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Author: FATIMA TARIQ Publisher: Fatima Tariq ISBN: Category : Cooking Languages : en Pages : 145
Book Description
Being a hospital pharmacist for nearly 10 years, I have met people from all walks of life and helping my clients and patients to get back in shape is not just part of my profession but it’s a passion for me. I take all my patients and clients health very seriously. I believe it is one of the biggest assets and blessing to have. We should do our utmost best to preserve and protect it. In this book I have revolutionised the ultimate way to lose the excess weight that you have gained over the years but also being able to eat your favourites. So, if you want to lose weight then you have come to the right place. Here, I will share my ultimate scientifically evidence-based diet which has helped hundreds and thousands of people to lose up to 50kgs, yes 50kg and every single one of them has been able to maintain their weight since following the advice and diet and achieved quantum leap results. My clients have made significant progress following this diet by making it a substantial part of their life and NOW all of them are enjoying their SHAPE and LIFE to its peak potential. You must be thinking now how anyone could stick to a diet for lifelong. Why would they, me or you or anyone will make a lifetime commitment to stick to a boring diet? Well the answer is that this diet is so exciting, explosive, energizing, mouth-watering plus with the psychology and techniques behind that you will enjoy its benefits for lifetime. The truth is it’s not really a diet. you get to eat everything in a healthy way and don’t make yourself suffer. I believe in the philosophy, what’s the point of living if you can’t enjoy and live your life………. If you are going to crave, the chances are you are back on the same old track where you left…
Author: FATIMA TARIQ Publisher: Fatima Tariq ISBN: Category : Cooking Languages : en Pages : 145
Book Description
Being a hospital pharmacist for nearly 10 years, I have met people from all walks of life and helping my clients and patients to get back in shape is not just part of my profession but it’s a passion for me. I take all my patients and clients health very seriously. I believe it is one of the biggest assets and blessing to have. We should do our utmost best to preserve and protect it. In this book I have revolutionised the ultimate way to lose the excess weight that you have gained over the years but also being able to eat your favourites. So, if you want to lose weight then you have come to the right place. Here, I will share my ultimate scientifically evidence-based diet which has helped hundreds and thousands of people to lose up to 50kgs, yes 50kg and every single one of them has been able to maintain their weight since following the advice and diet and achieved quantum leap results. My clients have made significant progress following this diet by making it a substantial part of their life and NOW all of them are enjoying their SHAPE and LIFE to its peak potential. You must be thinking now how anyone could stick to a diet for lifelong. Why would they, me or you or anyone will make a lifetime commitment to stick to a boring diet? Well the answer is that this diet is so exciting, explosive, energizing, mouth-watering plus with the psychology and techniques behind that you will enjoy its benefits for lifetime. The truth is it’s not really a diet. you get to eat everything in a healthy way and don’t make yourself suffer. I believe in the philosophy, what’s the point of living if you can’t enjoy and live your life………. If you are going to crave, the chances are you are back on the same old track where you left…
Author: Ingrid Lindberg Publisher: Kemah Publishing ISBN: Category : Body, Mind & Spirit Languages : en Pages : 36
Book Description
Are you tired of starting a new diet and then disappointing yourself every time? Do you feel that no matter how motivated you are, you will always fall back into the trap of out of control eating? In this book you won’t find a list of top 10 “metabolism boosters”. You won’t find any magic or any quick fixes to make your belly flat just in time for the weekend. What you can expect from this challenge is a no-nonsense, common sense approach to shaking off some of the dieting industry’s BS and trying to remember what our bodies know. We’ll look at common sense ways to gradually and safely lose weight that honor our instincts, not go against them. The 21-Day Weight Loss Challenge will help you to: - Realize that right now you have fat, as opposed to being fat. It's not your identity; it's a temporary state - Explore and understand the excuses and reasons that keep you overweight - Estimate your caloric requirements, the sweet spot where you slowly buy steadily lose weight without feeling hungry and miserable all the time - Let go of magic pills, shakes and other stuff the dieting industry, colleagues and that skinny Youtube chick want you to believe in - Take responsibility to love, respect and nourish your body - ..and much more inside! Learn how to transform your lifestyle and get healthy, happy & in shape today! Are you ready to take the weight loss challenge?
Author: Rs Johnson Publisher: Independently Published ISBN: Category : Languages : en Pages : 118
Book Description
21 Days Practical Weight Loss Program A Complete Manual to Lose your unwanted weight in 21 Days Learn how to Develop a workable daily habit Implement a workable diet Balancing Life, work, firness Scroll up and buy now.
Author: Kimberly Thompson Publisher: ISBN: 9781494761530 Category : Languages : en Pages : 132
Book Description
Thick to Fit is a 21 day NO CALORIE COUNTING, NO DETOX, AND NO STARVATION weight loss formula. This book is for all the women out there who are struggling to lose weight, and just want to look and feel better in their clothes. After years of putting countless hours in at the gym and seeing minimum results, I figured there had to be a better way to lose weight. After many starvation diets where I lost the weight only to have it reappear as soon as I put one morsel of food in my mouth, I literally gave up. This book will explain that losing weight doesn't have to be time consuming or hard. I will share with you my own personal story on how I created the "Thick to Fit Weight Loss Formula" that allowed me to lose weight in just 21 days and you can too! ALSO includes my exclusive 21 Day Meal Plan.
Author: Ingrid Lindberg Publisher: ISBN: Category : Languages : en Pages : 48
Book Description
The 21-Day Weight Loss Challenge, the seventh book in the 21-Day Challenge series! Are you tired of starting a new diet and then disappointing yourself every time? Do you feel that no matter how motivated you are, you will always fall back into the trap of out of control eating? If you're overweight now, own it. You have fat, but you don't have to say you are fat. It's not your identity unless you want it to be. What you are is a complex human being who can make choices to improve their lives at any time - even right now. In this book you won't find a list of top 10 "metabolism boosters". You won't find any magic or any quick fixes to make your belly flat just in time for the weekend. And I won't encourage you to avoid one food group like the plague or buy a new set of tiny crockery or pray the fat away. What you can expect from this challenge is a no-nonsense, common sense approach to shaking off some of the dieting industry's BS and trying to remember what our bodies know. We'll look at common sense ways to gradually and safely lose weight that honor our instincts, not go against them. The 21-Day Weight Loss Challenge will help you to: * Realize that right now you have fat, as opposed to being fat. It's not your identity; it's a temporary state, a choice * Explore and understand the excuses and reasons that keep you overweight, why aren't you more active? Why aren't you eating healthier? Why do you eat when you're body isn't hungry? * Estimate your caloric requirements, the sweet spot where you slowly buy steadily lose weight without feeling hungry and miserable all the time * Let go of magic pills, shakes and other stuff the dieting industry, colleagues and that skinny Youtube chick want you to believe in * Take responsibility to love, respect and nourish your body * ..and much more inside! Learn how to transform your lifestyle and get healthy, happy & in shape TODAY! Are you ready to take the weight loss challenge?
Author: Roni DeLuz Publisher: Harper Collins ISBN: 0061864145 Category : Health & Fitness Languages : en Pages : 279
Book Description
Detox diets are making news as the quickest, easiest way to shed pounds, boost your energy, and get yourself on a wellness track. Popular in the 1970s, cleansing fasts are again all the rage among celebrities like Gisele Bundchen, Gwyneth Paltrow, Stella McCartney, and Madonna. One of the key advocates of the health benefits of cleansing detoxes is Roni DeLuz, ND, a licensed naturopathic and health practitioner at Martha′s Vineyard Holistic Retreat, part of the renowned Martha′s Vineyard Inn. The idea behind DeLuz′s new detox plan is the belief that the foods we eat (along with the coffee, tea, and alcohol we drink and the air we breathe) contain harmful and toxic substances that accumulate in our bodies and need to be removed in some way. In 21 Pounds in 21 Days, DeLuz offers three different detox programs, including the original and most effective 21-day "MasterFast," which promises a 21-pound weight loss in just three weeks and focuses on detoxification through antioxidants, fasting, stress reduction, and lifestyle changes. Also included in the book are: ∗maintenance plans ∗dozens of easy, delicious recipes ∗real-life tips ∗an extensive glossary of terms ∗a guide to supplements Meals consist of supplement-laden drinks, herbal teas, thick, delicious vegetable purees, and "live" juices, along with nutritional supplements, vitamins, and enzymes designed to keep the body′s systems stable and its cells nourished while harmful toxins are flushed out. 21 Pounds in 21 Days isn′t just for those looking to lose weight; everyone can benefit from this revolutionary detox diet that results in a clean, refreshed system that functions at its best.
Author: Jennifer J. Smith Publisher: JJ Smith ISBN: 0982301871 Category : Health & Fitness Languages : en Pages : 324
Book Description
Smith's revolutionary system teaches proven methods for permanent weight loss that anyone can follow, no matter her size, income level, or educational level. The end result is a healthy, sexy, slim body.
Author: Institute of Medicine Publisher: National Academies Press ISBN: 0309089964 Category : Medical Languages : en Pages : 277
Book Description
The primary purpose of fitness and body composition standards in the U.S. Armed Forces has always been to select individuals best suited to the physical demands of military service, based on the assumption that proper body weight and composition supports good health, physical fitness, and appropriate military appearance. The current epidemic of overweight and obesity in the United States affects the military services. The pool of available recruits is reduced because of failure to meet body composition standards for entry into the services and a high percentage of individuals exceeding military weight-for-height standards at the time of entry into the service leave the military before completing their term of enlistment. To aid in developing strategies for prevention and remediation of overweight in military personnel, the U.S. Army Medical Research and Materiel Command requested the Committee on Military Nutrition Research to review the scientific evidence for: factors that influence body weight, optimal components of a weight loss and weight maintenance program, and the role of gender, age, and ethnicity in weight management.
Author: Helen M. Ryan Publisher: ISBN: 9780615641911 Category : Reducing diets Languages : en Pages : 204
Book Description
Do you want to eat the foods you love and still lose weight? In this fresh, new approach to weight loss, 21 Days to Change Your Body (and Your Life) will show you how to lose weight by changing the way you think about dieting. Be healthier, happier and enjoy a better quality life--while still living fully. Based on the author's own experience with losing more than 80 pounds, Helen M. Ryan shows you how to overcome the mental blocks to weight loss success, how to fit exercise into your busy day, and what you should doing and eating to fit into your "skinny jeans." Finally, a real book for real people that offers a step-by-step guide that will help you win the (mental) weight loss war. It's real, honest, refreshing and engaging. Are you ready to take back your life and lose weight? Let's begin your future. It starts now. Visit the book web site at 21daystochangeyourbody.com
Author: Gene Daoust Publisher: Ballantine Books ISBN: 0307417042 Category : Health & Fitness Languages : en Pages : 319
Book Description
Are you frustrated by low-fat/high-carbohydrate or all-protein diets that don't work? Tired of white-knuckle restrictions or doing math at every meal? Fed up with a constant craving for sugars and carbohydrates? Do you wish you had a magic formula for losing weight and keeping it off? Well, now you do. . . . From 40-30-30 zone nutrition pioneers and authors of 40-30-30 Fat Burning Nutrition comes a weight-loss program so easy and effective anyone can do it. The Formula actually helps your body to maximize its natural fat burning potential, making it much more than a diet: it's a dietary prescription for living well, feeling great, and performing better. Here's how it works. When you eat the right proportions of carbohydrates, proteins, and fats, you can help your body to automatically unleash its own natural fat-burning hormone--glucagon--the key to getting rid of unwanted body fat while keeping blood sugar steady and energy high. The result? You can learn how to burn fat faster while eating foods you enjoy! Featuring menu plans, shopping lists, and progress charts, The Formula provides a personalized program for each person's specific needs and body type. So whether you're a couch potato, a professional athlete, or somewhere in between, you'll discover: ¸ Five different versions of The Formula--and how to find the right one for your weight and activity level ¸ The 21-Day Fat Flush Formula for accelerated weight loss ¸ More than 200 delicious recipes, including perfectly balanced 40-30-30 fajitas, chili, grilled cheese sandwiches, pork tenderloin, and New York cheesecake ¸ Special Kids' Favorites and Family Style meals ¸ Healthy advice on prepared foods, fast foods, and vegetarian meals With The Formula, you don't have to give up the foods you love, follow complicated meal plans, count calories or food blocks, or bring a calculator to the dinner table. And forget about feeling constantly hungry or dissatisfied. Here is a dieter's dream--the lifetime secret to losing weight, staying slim, and feeling great!
Author: FATIMA TARIQ
Author: FATIMA TARIQ
Author: Ingrid Lindberg
Author: Rs Johnson
Author: Kimberly Thompson
Author: Ingrid Lindberg
Author: Roni DeLuz
Author: Jennifer J. Smith
Author: Institute of Medicine
Author: Helen M. Ryan
Author: Gene Daoust