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Author: Vicci Bentley Publisher: Orion Publishing Company ISBN: 9780752817316 Category : Self-Help Languages : en Pages : 148
Book Description
The real secret to looking younger is ensuring that both inwardly and outwardly you do the best you can to keep happy and healthy. There's no cream or drug that can stop you aging, but a positive attitude and a zest for life will help you look your best whatever your age. This book includes tips from "bust boosters" to "dry lip rescue," anti-aging plans for all ages, facial exercises and massage for the face, and tips for a "bad face" day.
Author: Jenna Bergen Southerland Publisher: Rodale ISBN: 1623369959 Category : Health & Fitness Languages : en Pages : 274
Book Description
Based on the successful video franchise from Prevention, Fit in 10 is a plan for even the busiest woman: exercise for 10 minutes per day and prep clean recipes in 10 minutes or less. Most women already know, more or less, what they should be doing to keep their bodies healthy and strong. Eat right, work out, and be mindful--but who really has the time for all of that when work is crazy, the kids are waiting for dinner, and there just aren’t enough hours in the day? It turns out, you don’t need hours: just 10 minutes! Based on cutting-edge research and designed for real women, the 60-day Fit in 10 plan offers proven results without endless hours at the gym or cooking elaborate meals. Working out for just 10 minutes per day and spending 10 minutes or less creating healthy, delicious meals will result in a faster metabolism, slimmer waistline, reduced pain, and overall improved health and mood. Fit in 10 is a lifestyle, not a diet. Prevention has developed this program to help you boost your commitment to a healthy, active life. The book includes a 10-day clean-eating jumpstart meal plan, 85 healthful, delicious recipes to the 60-day training plan that will help you form new exercise and eating habits that will improve your health and tone and tighten your body. The 10-minute “Life Changers” throughout the book encourage and empower you to prioritize yourself and stay on track to meet those goals long past those first 60 days.
Author: Vicci Bentley Publisher: Orion Publishing Company ISBN: 9780752817316 Category : Self-Help Languages : en Pages : 148
Book Description
The real secret to looking younger is ensuring that both inwardly and outwardly you do the best you can to keep happy and healthy. There's no cream or drug that can stop you aging, but a positive attitude and a zest for life will help you look your best whatever your age. This book includes tips from "bust boosters" to "dry lip rescue," anti-aging plans for all ages, facial exercises and massage for the face, and tips for a "bad face" day.
Author: Hal Elrod Publisher: BenBella Books ISBN: 1637744358 Category : Self-Help Languages : en Pages : 305
Book Description
USA Today Bestseller Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book with more than 2 million copies sold. Getting everything you want out of life isn’t about doing more. It’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they’ve always wanted. Now, it’s your turn. Hal’s revolutionary S.A.V.E.R.S. method is a simple, effective step-by-step process to transform your life in as little as six minutes per day: Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet Affirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to suffer Visualization: Experience the power of mentally rehearsing yourself showing up at your best each day Exercise: Boost your mental and physical energy in as little as 60 seconds Reading: Acquire knowledge and expand your abilities by learning from experts Scribing: Keep a journal to deepen gratitude, gain insights, track progress, and increase your productivity by getting clear on your top priorities This updated and expanded edition has more than 40 pages of new content, including: The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle Morning The Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you want
Author: Kristine K. Kershul Publisher: 10 Minutes a Day ISBN: 9781931873321 Category : Foreign Language Study Languages : en Pages : 0
Book Description
Whether you're planning a trip to Morocco, Egypt, or any of the 25 exotic countries where Arabic is spoken, you'll want to bring along your language skills and "ARABIC in 10 minutes a day" is just the ticket! With a focus on practical words and phrases which every traveler needs, the book and interactive software provide an easy, step-by-step approach together with useful study tools and fun, computer activities and games. Perfect for students, travelers and international executives worldwide! The "10 minutes a day" Program: The "10 minutes a day" proven methodology guarantees success--all you have to do is set aside 10 minutes and you'll be on your way. Why 10 minutes a day? Because 10 minutes is doable, it fits easily into your life and it's not overwhelming. The program is created so that you can work at your own pace. You set the pace and you decide when you're ready to move to the next Step. The book is purposely designed to look like a child's workbook--it's not intimidating or overwhelming. Instead, it's approachable and engaging for everyone at any age. The book covers material equivalent to more than a year of high school Arabic or the 1st quarter of Arabic at university. The vocabulary hones in on key essential words that you'll actually use when traveling. You'll learn Key Question Words so you can ask for what you need; money and numbers so you can shop and pay bills; directions so you can get to your destination smoothly, and so much more that will make your experience abroad enjoyable. Study aids and fun activities such as word games, puzzles and interactive modules are academically designed and strategically interwoven into the program to help you succeed. Contents include: The 132-page illustrated workbook: Use the book to guide you, step-by-step, through learning and speaking Arabic. Full color throughout: Visually engages you and is conducive to learning quickly. Digital download of "10 minutes a day" language learning software: Use the interactive modules to hear the words, practice and play, track your score and have fun! (PC and Mac friendly) 150 Sticky Labels (both in the book and for your computer): Place the Sticky Labels around the house and office to learn new words without any extra time or effort. Use the interactive Sticky Labels module on your computer to hear the words, review, keep track of your score and improve. Ready-made Flash Cards (both in the book and for your computer): Take the ready-made flash cards with you and review your vocabulary on the go. Use the interactive Flash Card module on your computer to hear the words, practice and test yourself. The Arabic alphabet: Use this lesson to learn the Arabic script. Write each letter and become familiar with its pronunciation. With a little practice, you'll be on your way to reading Arabic in the very next lesson. Cut-out Menu Guide: Practice at your local restaurant and take it on your trip. Pronunciation Guide: With the Guide and simple phonetics above each Arabic word, it's easy for native English speakers to begin speaking Arabic with the correct pronunciation. Glossary of over 2,000 new words, definitions, and pronunciation: So you can quickly look up an Arabic word, its pronunciation and definition. --Kershul
Author: Hoda Kotb Publisher: Simon and Schuster ISBN: 1451656041 Category : Biography & Autobiography Languages : en Pages : 240
Book Description
"New York Times"-bestselling author and beloved "Today" show co-anchor tells the incredible stories of people who, when faced with impossibly challenging or tragic life situations, persevere--and even thrive.
Author: Brian Penton Publisher: DigiCat ISBN: Category : Fiction Languages : en Pages : 509
Book Description
'Landtakers: The Story of an Epoch' is a drama-genre novel written by Brian Penton. The story opens by introducing us to Derek Cabell, who was glaring around at the ramshackle buildings of the Moreton Bay Penal Settlement. His gesture of impatience, failing even to startle the dog, which slept on with its nose to its tail, or the drowsy horse he had tethered to his boot, only confirmed his deep sense of personal futility.
Author: lawrence J. cheskin Publisher: JHU Press ISBN: 1421441950 Category : Health & Fitness Languages : en Pages : 397
Book Description
This is not a fad diet book. This is the most comprehensive, scientifically based program to lose weight and keep it off, with practical details about diet and nutrition, movement and motivation, medications, supplements, surgery, and more. In Weight Loss for Life, two experts from the Johns Hopkins Healthful Eating, Activity & Weight Program provide you with all of the information you need on your weight loss journey. They bring together leading experts in behavioral health, nutrition, exercise, and nursing to help you develop a plan that works best for you—and that's not focused on just restricting calories or certain foods. Anyone struggling with unwanted weight gain or obesity will find this program to be helpful, compassionate, and clear. A central feature of the program is a Personal Plan of Action to help you set up reachable goals, plan your meals, and make time for movement. All the recommendations are customizable based on your personal health and needs. You'll enjoy the interactive features, too, with surveys throughout asking you to reflect on your own eating habits as well as barriers to success. And unlike other works on the market, Weight Loss for Life covers it all: supplements, prescription medications, med spas, and surgical options. If you struggle, it can help you get back on track. Throughout, testimonials from others who have followed the program along with hundreds of photographs and drawings will help educate and keep you motivated along your weight loss journey. Weight Loss for Life is the guide to the science and art of achieving and maintaining a healthful weight.
Author: Vicci Bentley
Author: Jenna Bergen Southerland
Author: Vicci Bentley
Author: Hal Elrod
Author: Kristine K. Kershul
Author: 
Author: Hoda Kotb
Author: Brian Penton
Author: lawrence J. cheskin
Author: Leslie Nathan Broughton
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