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Author: Sabine Wilhelm Publisher: Guilford Press ISBN: 1606237977 Category : Psychology Languages : en Pages : 225
Book Description
In a society where a blemish or “bad hair” can ruin an otherwise perfect day and airbrushed abs dominate the magazine rack, many of us feel ashamed of our bodies. If dissatisfaction with your looks is a distressing preoccupation, this compassionate book offers a way to break free from the mirror. Harvard psychologist Sabine Wilhelm leads you through a step-by-step program that helps you fight the urge to spend hours “fixing” your skin and hair, working out, or shopping for flattering clothes. Reality-check exercises based on cognitive-behavioral therapy demonstrate how to identify unfounded beliefs about your appearance. Once you understand the negative thoughts and feelings that distort your self-image, you’ll be able to shed lengthy grooming rituals and overcome the embarrassment that keeps you from enjoying life. With Dr. Wilhelm’s expert guidance, you’ll learn to replace self-doubt and insecurity with confidence and a positive outlook. Whether you’ve spent thousands on plastic surgery or avoid trips to the beach, dating, or socializing, you owe yourself this opportunity to make peace with your looks. If you or someone you care about is struggling with a body image problem, effective care is finally at hand. Health care professionals, see also the related treatment manual: Cognitive-Behavioral Therapy for Body Dysmorphic Disorder.
Author: Sabine Wilhelm Publisher: Guilford Press ISBN: 1606237977 Category : Psychology Languages : en Pages : 225
Book Description
In a society where a blemish or “bad hair” can ruin an otherwise perfect day and airbrushed abs dominate the magazine rack, many of us feel ashamed of our bodies. If dissatisfaction with your looks is a distressing preoccupation, this compassionate book offers a way to break free from the mirror. Harvard psychologist Sabine Wilhelm leads you through a step-by-step program that helps you fight the urge to spend hours “fixing” your skin and hair, working out, or shopping for flattering clothes. Reality-check exercises based on cognitive-behavioral therapy demonstrate how to identify unfounded beliefs about your appearance. Once you understand the negative thoughts and feelings that distort your self-image, you’ll be able to shed lengthy grooming rituals and overcome the embarrassment that keeps you from enjoying life. With Dr. Wilhelm’s expert guidance, you’ll learn to replace self-doubt and insecurity with confidence and a positive outlook. Whether you’ve spent thousands on plastic surgery or avoid trips to the beach, dating, or socializing, you owe yourself this opportunity to make peace with your looks. If you or someone you care about is struggling with a body image problem, effective care is finally at hand. Health care professionals, see also the related treatment manual: Cognitive-Behavioral Therapy for Body Dysmorphic Disorder.
Author: Jan Silvious Publisher: National Geographic Books ISBN: 0307444929 Category : Religion Languages : en Pages : 0
Book Description
Each person has his or her own particular way of looking at life: a kind of grid that helps readers process whatever comes their way. Though this grid can be a helpful tool, far too often it is a weight around the neck. So what can be done about it? How can readers change their perspectives–replacing the grid that drags them down with one that equips them to face life’s challenges and live victoriously? In Look at It This Way, author and speaker Jan Silvious explores, in-depth, vital truths that can help Christians reframe the way they think: breaking them out of their self-pity, anger, depression, anxiety and hopelessness, and equipping them to deal with the events, circumstances and people in their lives in a healthy and positive way. Jan highlights such key truths as “Whatever happens, it’s one event in a lifetime of events,” “For every choice there is a consequence,” “God isn’t angry with you,” “The last chapter has not been written,” and eight others. Deeply rooted in Scripture, these valuable insights will give readers hope and real help for managing their thinking, showing how they can, at last, move forward with the courageous and grace-filled life God intended them to live.
Author: Dr Wayne W Dyer Publisher: ReadHowYouWant.com ISBN: 1458717631 Category : Languages : en Pages : 538
Book Description
Dyer has reviewed hundreds of translations of the Tao Te Ching and presents 81 distinct essays on how to apply the ancient wisdom of Lao-tzu to today's modern world.
Author: Richard J. Williams Publisher: John Wiley & Sons ISBN: 0745691846 Category : Social Science Languages : en Pages : 179
Book Description
We tend to think cities look the way they do because of the conscious work of architects, planners and builders. But what if the look of cities had less to do with design, and more to do with social, cultural, financial and political processes, and the way ordinary citizens interact with them? What if the city is a process as much as a design? Richard J. Williams takes the moment construction is finished as a beginning, tracing the myriad processes that produce the look of the contemporary global city. This book is the story of dramatic but unforeseen urban sights: how financial capital spawns empty towering skyscrapers and hollowed-out ghettoes; how the zoning of once-illicit sexual practices in marginal areas of the city results in the reinvention of culturally vibrant gay villages; how abandoned factories have been repurposed as creative hubs in a precarious postindustrial economy. It is also the story of how popular urban clichés and the fictional portrayal of cities powerfully shape the way we read and see the bricks, concrete and glass that surround us. Thought-provoking and original, Why Cities Look the Way They Do will appeal to anyone who wants to understand the contemporary city, shedding new light on humanity’s greatest collective invention.
Author: Marcia Wallace Publisher: ISBN: 9780974830506 Category : Actors and actresses Languages : en Pages : 0
Book Description
Don't Look Back, We're Not Going That Way! is a book for anyone who has felt unloved and unattractive, been broke, experienced failure, been fat and thin and fat again, had a fire, had cancer and/or a nervous breakdown, or been widowed. This is also a book for anyone who has found love in midlife, experienced success, adopted a child, had a spiritual awakening, flourished from the love of family and friends, or started all over again after losing a spouse. It is told by a woman who can still "count her lucky chickens," a woman who makes you laugh out loud, and a woman you feel like you've known your entire life.
Author: Melissa Anderson Publisher: Rowman & Littlefield ISBN: 0762762616 Category : Biography & Autobiography Languages : en Pages : 286
Book Description
When other girls her age were experiencing their first crushes, Melissa Sue Anderson was receiving handwritten marriage proposals from fans as young, and younger, than she was. When other girls were dreaming of their first kiss, Melissa was struggling through hers in front of a camera. From age eleven in 1974 until she left the show in 1981, Melissa Anderson literally grew up before the viewers of Little House on the Prairie. Melissa, as Mary, is remembered by many as “the blind sister”—and she was the only actor in the series to be nominated for an Emmy. In The Way I See It, she takes readers onto the set and inside the world of the iconic series created by Michael Landon, who, Melissa discovered, was not perfect, as much as he tried to be. In this memoir she also shares her memories of working with guest stars like Todd Bridges, Mariette Hartley, Sean Penn, Patricia Neal, and Johnny Cash. In addition to stories of life on the set, Melissa offers revealing looks at her relationships off-set with her costars, including the other Melissa (Melissa Gilbert) and Alison Arngrim, who portrayed Nellie Oleson on the show. And she relates stories of her guest appearances on iconic programs such as The Love Boat and The Brady Bunch. Filled with personal, revealing anecdotes and memorabilia from the Little House years, this book is also a portrait of a child star who became a successful adult actress and a successful adult. These are stories from “the other Ingalls sister” that have never been told.
Author: Dianne Castell Publisher: Brava ISBN: 0758218257 Category : Fiction Languages : en Pages : 308
Book Description
"In 'Til There Was U, Dianne Castell introduced the strong, family-centered O'Fallon clan, Mississippi men who are always there for each other. When Rory O' Fallon discovers a beautiful baby girl on his front porch, he's determined to find the little girl's mother. To do that, he'll have to call his sons home to O'Fallon's Landing. Keefe Keefe O'Fallon might be the newest hunk on the soap opera circuit, but to him, family is everything. That's why he's headed back to O'Fallon's Landing to help his dad find baby Bonnie's mother. He's had enough of the press hounding his every move, and escaping to the backwaters of the Mississippi River seems the perfect answer--especially when he gets a look at the sassy, beautiful nanny. She's terrific with little Bonnie and Keefe is wildly attracted to her ... until he finds out she's not the nanny at all. She's the enemy. The impossible, irresistible, very desirable enemy ... Keefe might be hell-bent on keeping his private life private, but Callie has other plans for the sexy new star. She needs an exclusive interview for Soap Scoops magazine so she can finance her kid sister's education. At least that's her plan until she actually meets Keefe, a real man of the Mississippi with the kind of good-natured charm and fiery kisses that would scorch the pages of her magazine. And suddenly, Callie has to choose between keeping her job and keeping Keefe ..."--
Author: Leigh Jones Publisher: Galveston Crime Scene Press ISBN: 1733490035 Category : Fiction Languages : en Pages : 669
Book Description
A young woman found bleeding to death on a stranger’s front lawn uses her last breath to whisper two words: I’m sorry. That’s a first for reporter Kate Bennett. She’s determined to find out why a murder victim felt compelled to apologize. And she can’t wait to splash the news of an arrest in 48-point type across the front page of the Galveston Gazette. Detective Peter Johnson has seen his share of human carnage. He knows from experience justice isn’t always that swift or simple. When the case goes cold right from the start, he clings to faith that the killer will eventually face a reckoning. But that’s not good enough for Kate. Vowing to find the answers he couldn’t, she quickly discovers the truth costs more than some people are willing to pay. Can Johnson convince her that justice is still worth fighting for, even if she can’t see it on this side of eternity? Look The Other Way is contemporary Christian suspense exploring questions of faith and justice in an imperfect world that desperately needs both.
Author: Charlie Peacock Publisher: Shaw ISBN: 9780877880714 Category : Religion Languages : en Pages : 260
Book Description
God calls his people to faithfully follow Jesus in a new way--to study him, walk with him, and let him live through them. In this engaging book, award-winning recording artist and producer Peacock-Ashworth invites readers to discover the new way and to start living it.
Author: Mardria Williams Publisher: WestBow Press ISBN: 1449781624 Category : Medical Languages : en Pages : 141
Book Description
Reflect and experience how others have dealt with grief and situations that hurt. This experience demonstrates that sorrow and pain come to everyone. Despite how grave, dark, and deep the abyss appears, trouble will not last always. This account gives views to the expedition for a clear and direct passage to emotional safety.
Author: Sabine Wilhelm
Author: Sabine Wilhelm
Author: Jan Silvious
Author: Dr Wayne W Dyer
Author: Richard J. Williams
Author: Marcia Wallace
Author: Melissa Anderson
Author: Dianne Castell
Author: Leigh Jones
Author: Charlie Peacock
Author: Mardria Williams