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Author: Michele Promaulayko Publisher: Rodale Books ISBN: 1605290653 Category : Health & Fitness Languages : en Pages : 322
Book Description
Look Better Naked is a diet, exercise, beauty, and self-confidence plan from the editor-in chief of Women's Health, the magazine that knows how to speak to women in a smart, inspiring way. The book offers expert tips and simple plans for reshaping a woman's body quickly and easily. It reveals the powerfoods a woman should put on her plate every day and has a workout plan that delivers results in just 15 minutes a day. The plan also helps a woman: • flatten her belly • tone her legs • tighten her butt • improve her skin and hair A woman's posture, her pride, her personal power —they all go together. Look Better Naked shows a woman how to be the best possible version of herself that she can be.
Author: Michele Promaulayko Publisher: Rodale Books ISBN: 1605290653 Category : Health & Fitness Languages : en Pages : 322
Book Description
Look Better Naked is a diet, exercise, beauty, and self-confidence plan from the editor-in chief of Women's Health, the magazine that knows how to speak to women in a smart, inspiring way. The book offers expert tips and simple plans for reshaping a woman's body quickly and easily. It reveals the powerfoods a woman should put on her plate every day and has a workout plan that delivers results in just 15 minutes a day. The plan also helps a woman: • flatten her belly • tone her legs • tighten her butt • improve her skin and hair A woman's posture, her pride, her personal power —they all go together. Look Better Naked shows a woman how to be the best possible version of herself that she can be.
Author: Khloé Kardashian Publisher: Simon and Schuster ISBN: 1942872488 Category : Biography & Autobiography Languages : en Pages : 245
Book Description
The reality television celebrity talks about her childhood and relationship with her sisters and provides advice about keeping fit, eating the right foods, and maintaining a positive outlook on life.
Author: Logan Emmett Herlihy Publisher: Logan Emmett Herlihy ISBN: 9780578450865 Category : Health & Fitness Languages : en Pages : 202
Book Description
How 2 Look Good Naked was created after a decade long search to find the best way to exercise efficiently, effectively, and with results worth talking about. For the longest time I was indoctrinated with the idea that, more exercise equals better exercise, and as I've found through my journey in the last two years, this is absolutely not the case. This book is a beginners approach (the one I took) to the field of evidence based exercise. Hopefully to be used as a tool to get readers more interested in the field of Evidence Based Exercise (sometimes called High Intensity Training), or at the very least to help people convinced they don't have the time to get results from less than an hour of training per week. The diet portion of this book is a blend of my own personal experience with the Ketogenic Diet. What has worked for me (and been extremely effective) and the parts that didn't serve me. My hope is with both the exercise and diet portion of this book, people will find something different they've never experienced before. More than following my plan to the letter, I hope it invigorates readers (through some success) to inquire what else could work for them, and to pursue that. I don't proclaim to know anything (or even very much), but I hope this book offers readers an opportunity to get interested in their own health and to become experts of their own bodies. I wish everyone who reads this the best of luck on their own fitness journey, and I hope if anything, I can just help along the way.
Author: Peggy Emch Publisher: Victory Belt Publishing ISBN: 1628602287 Category : Health & Fitness Languages : en Pages : 207
Book Description
In a society where pregnant women laugh, cry, and commiserate about their unavoidable and unsightly pregnancy symptoms, it seems crazy to suggest that these symptoms are actually avoidable. In Primal Moms Look Good Naked, Peggy Emch challenges conventional pregnancy wisdom—that the fate of a pregnant woman and new mothers is ugly and undesirable—and explains how eating the foods we were designed to eat can reduce or even eliminate most of the embarrassing signs new mothers go to extremes to cover up. Supported by scientific research, observational accounts of traditional peoples, and her own journey into vibrant health, Emch explains how a beautiful pregnant body is a reflection of the mother and baby's good health. Each chapter focuses on a different common pregnancy complaint, identifies causes, and details ways to prevent and repair them. Some of the topics include: • Stretch marks • Cellulite • Varicose and spider veins • Diastasis Recti • Flabby belly • Skin problems Emch incorporates her years of experience and research into a practical plan for achieving and maintaining excellent physical health and, consequently, good looks throughout pregnancy. In Primal Moms Look Good Naked, Emch reveals • How a Paleolithic diet can heal your skin tone, color, and texture • How pregnancy cravings and trips to the ice cream aisle in the middle of the night are not normal symptoms of pregnancy • How stretch marks and cellulite are signs of dietary insufficiencies • How the junk we eat and the healthy food we don't affects not only our bodies, but also the bodies of our babies • How just a little bit of weight bearing exercise each week can transform our aging bodies into beautiful, youthful ones Primal Moms Look Good Naked is a complete guide for women seeking a healthy pregnancy and baby. It includes a full nutritional guide, recipes, and an exercise program suitable for women of all athletic abilities.
Author: Bill Perkins Publisher: AudioInk Publishing ISBN: 9781613394571 Category : Religion Languages : en Pages : 122
Book Description
The magnetism a man feels when he sees a woman's body, that sensual urge, the surge of adrenaline, dopamine, and endorphins, isn't only given for a man's gratification, but to be channeled by a man to love his wife. In this ground-breaking book, Bill Perkins identifies eight reasons why men are attracted to a woman's beauty. But he goes much further. Each answer to the question, why do naked women look so good, also reveals a woman's fundamental need and helps a man know how to meet that need. By identifying eight vital needs of a woman, and showing a husband how to meet them, Perkins provides guidance to help a man become irresistible to his wife and for living more creatively and sensitively. Chapters are organized into three parts for easy reference. The first part provides one reason why naked women look so good. The second part identifies what need this reveals in a man's wife. And in the third part, simple steps are provided to help a man love his wife in a way that strengthens her self-image, builds her confidence and allows her to more freely give herself to her husband--both emotionally and sexually.
Author: Annie Grace Publisher: Penguin ISBN: 0525537236 Category : Self-Help Languages : en Pages : 274
Book Description
This Naked Mind has ignited a movement across the country, helping thousands of people forever change their relationship with alcohol. Many people question whether drinking has become too big a part of their lives, and worry that it may even be affecting their health. But, they resist change because they fear losing the pleasure and stress-relief associated with alcohol, and assume giving it up will involve deprivation and misery. This Naked Mind offers a new, positive solution. Here, Annie Grace clearly presents the psychological and neurological components of alcohol use based on the latest science, and reveals the cultural, social, and industry factors that support alcohol dependence in all of us. Packed with surprising insight into the reasons we drink, this book will open your eyes to the startling role of alcohol in our culture, and how the stigma of alcoholism and recovery keeps people from getting the help they need. With Annie’s own extraordinary and candid personal story at its heart, this book is a must-read for anyone who drinks. This Naked Mind will give you freedom from alcohol. It removes the psychological dependence so that you will not crave alcohol, allowing you to easily drink less (or stop drinking). With clarity, humor, and a unique blend of science and storytelling, This Naked Mind will open the door to the life you have been waiting for. “You have given me my live back.” —Katy F., Albuquerque, New Mexico “This is an inspiring and groundbreaking must-read. I am forever inspired and changed.” —Kate S., Los Angeles, California “The most selfless and amazing book that I have ever read.” —Bernie M., Dublin, Ireland
Author: J. Warren Willey Publisher: Tate Publishing & Enterprises ISBN: 9781604628784 Category : Nutrition Languages : en Pages : 0
Book Description
Are you carrying around extra weight? Are you starving yourself, literally, only to see the numbers on the scale grow larger? What Does Your Doctor Look Like Naked?, by Dr. Warren Willey, is a witty and informative resource for the perpetual dieter that is sure to be the last book purchased on slimming down and toning up. By following Dr. Willey's all-natural eating menu and a comprehensive workout plan, starved dieters will find nourishment and watch their bodies transform before their very eyes. Going on vacation soon and not sure about splurging? Concerned about extra holiday calories? With Dr. Willey, dieters will learn to eat smart and enjoy themselves on special occasions without guilt and apprehension. Don't fall for diet gimmicks or surefire weight-loss plans that only lead to dead ends. Travel the road with Dr. Willey and the countless others who have found success in What Does Your Doctor Look Like Naked? Your Guide to Optimal Health.
Author: Christi Barth Publisher: Loveswept ISBN: 1101965207 Category : Fiction Languages : en Pages : 278
Book Description
Who doesn’t love Naked Men? In Christi Barth’s irresistible series, a group of close-knit friends talk out their problems with naked honesty on a popular blog. Bonded by a high-school tragedy, they’re moving on from the past—and fighting for the future with strong and sassy women. Griffin Montgomery helps people. As a teenager, he kept his best friends alive after their soccer team’s bus crashed in the Alps. Now, as a Coast Guard search and rescue pilot, he saves lives with reckless abandon—until he goes too far and earns a lengthy suspension. Working on the Naked Men projects keeps his mind busy, but Griff’s itching to get back in the action. That’s when he finds his latest rescue mission: a pretty wallflower who’s stuck in her comfort zone. Chloe Widmore doesn’t take risks. As a professional letter writer, she gets enough excitement out of expressing other people’s emotions. So when the hottest man she’s ever seen invades her coffee shop, Chloe surprises herself with how much she wants to be with him. Routines make her feel safe. Griff makes her deliciously unsafe, in so many ways. But falling for him is one risk she might just have to take . . . whether she’s ready or not. Catch all of USA Today bestselling author Christi Barth’s charming Naked Men novels: RISKING IT ALL | WANTING IT ALL | GIVING IT ALL | TRYING IT ALL Praise for Risking It All “The perfect escapist read—sweet and sexy, with an ending that will remind you of all the reasons you love romance.”—USA Today bestselling author Lauren Layne “Smart, sexy, and flat-out fun, Risking It All is one story readers will have a hard time putting down. Christi Barth’s heroes will make you laugh, sigh, and swoon—what could be better?”—USA Today bestselling author Kimberly Kincaid “Barth writes the perfect blend of humor, pathos, and romance.”—Library Journal “Risking It All delivers sexy romance, laugh-out-loud humor, unexpected surprises, and an unbreakable bond between friends. Christi Barth has written a winner!”—Tracy March, award-winning author of Should’ve Said No “Something special happens when Chloe and Griffin meet. Christi Barth takes you on a journey of discovery you won’t want to put down.”—Vonnie Davis, author of the Highlander’s Beloved series “I enjoyed [Barth’s] humor and clever use of metaphor [with] this group of successful, varied, intelligent, and witty characters.”—Books and Bindings “I can’t wait for the rest of this series.”—Obsessive Book Nerd “An entertaining read about ordinary people who’ve fallen in love . . . It’s a great start to what should be a good series—it’s not much to risk!”—Once Upon an Alpha “Barth does an excellent job of giving readers just enough information about Griff’s teammates to whet our appetites. I definitely want to read their stories but this one stands alone with no problem.”—Xtreme Delusions “The banter is one of the many highlights within Risking It All.”—Book Angel Booktopia Includes an excerpt from another Loveswept title.
Author: Jayson Hunter Publisher: ISBN: 9781530099672 Category : Languages : en Pages : 166
Book Description
Mainstream media and even some so-called experts have instilled the fear of carbohydrates into millions of people. Yet, the obesity rate continues to climb higher and higher. Learn why fearing carbohydrates doesn't have to be case. You can eat carbs and still lose weight. Actually, you will lose weight faster than ever before. Carbohydrates give us energy, help our organs function properly and fuel our brain. Long term low carb diets can create headaches, low energy and increased irritability. Even stress out and weaken your immune system. Eat the right carbohydrates at the right times and it makes fat loss relatively easy. It is called carb cycling with nutrient timing. When you time your carbohydrate intake you are utilizing those carbs for that needed energy, organ function, etc. You are also training your body to burn stored fat and become more efficient at using protein and fat for energy. Eat the wrong carbohydrates at the wrong times and you will trigger hormones that promote fat storage. Eat the RIGHT carbohydrates in the proper intervals and you'll begin transforming your body within the first week of starting this form of flexible carb cycling.
Author: Laure Redmond Publisher: Fair Winds Press ISBN: 9781931412155 Category : Family & Relationships Languages : en Pages : 196
Book Description
We all know a woman who turns heads whenever she enters a room, even though her legs are not perfect, her body not classically proportioned. And we all wonder, 'What does she have that I don't?Æ Laure's 10-step Feel Good Naked program will teach you that her magnetism has everything to do with the way she feels about herself and little to do with isolated body parts. Most women are obsessed with their bodies, never happy with how much they weigh or how they look. Laure Redmond used to be one of those women, paralyzed by female body hatred, insecure and uncomfortable with her overweight appearance. With self-motivation, her specifically designed 10-step 'no diet' program (and a few setbacks along the way), Laure changed her perspective and her appearance. She has spent the last twenty years counseling other women with her unique 10-step program that sheds pounds easily and naturally while building self-esteem. Her clients are always amazed at how good they feel-lean, energetic, and most importantly, confident! Laure's Feel Good Naked program is the secret to finally loving the way you look. For ten years, Laure operated Body Design By Gilda, one of New York City's most respected exercise studios. Her clientele included many top celebrities like Helen Hunt, Andie MacDowell, Mary Tyler Moore and Madonna. In working with such high profile clients as well as many top models, Laure realized that how you look has nothing to do with how much you weigh, and everything to do with how you feel. Her fabulous innovative program has worked for countless women all across the country, and ten of these women share their success stories in Feel Good Naked. The 10 steps are simple, gradual, and require no special equipment, foods, or gadgets. All you need is the desire to feel better about yourself. You'll meet: -Erin, who needed to eat more and exercise less in order to lose weight -Susan, who has lost 100 pounds-without dieting -Theresa, who saved her marriage by learning how to feel better about herself and her body Discover: -Why just switching from diet soda to water will cause you to lose at least five pounds -How ten minutes of exercise can change your face and your life -Why you should never deprive yourself of your favorite tastes -Why learning how to breathe consciously is essential for losing weight -Why you don't need to meet Mr. Right to receive the ideal love letter -How to trim ten pounds off your appearance instantly! Let's face it-you'll never be a size 4 if your body was made to be a size 12. However, Feel Good Naked will teach you how to change the way you feel about your body, which ultimately determines how you look. Finally, there is a program to help you celebrate and love your body, making it as healthy and balanced as possible. You can feel strong. You can feel beautiful. You deserve to look and Feel Good Naked.
Author: Michele Promaulayko
Author: Michele Promaulayko
Author: Khloé Kardashian
Author: Logan Emmett Herlihy
Author: Peggy Emch
Author: Bill Perkins
Author: Annie Grace
Author: J. Warren Willey
Author: Christi Barth
Author: Jayson Hunter
Author: Laure Redmond