Author: Liz EarlePublisher: Boxtree
ISBN: 9780752221953
Category : Beauty, Personal
Languages : en
Pages : 186
Book Description
Liz Earle's Best Bikini Diet
Author: Liz EarlePublisher: Boxtree
ISBN: 9780752221953
Category : Beauty, Personal
Languages : en
Pages : 186
Book Description
Liz Earle's Bikini Diet
Author: Liz EarlePublisher: Boxtree
ISBN: 9780752216997
Category : Reducing diets
Languages : en
Pages : 142
Book Description
Books Magazine
Author: Liz Earle's New Bikini Diet
Author: Liz EarlePublisher:
ISBN: 9780752205175
Category : Beauty, Personal
Languages : en
Pages : 160
Book Description
Illustrated Natural Beauty
Author: Liz EarlePublisher: Gramercy
ISBN: 9780517184592
Category : Health & Fitness
Languages : en
Pages : 148
Book Description
A Better Second Half
Author: Liz EarlePublisher: Yellow Kite
ISBN: 1399723685
Category : Self-Help
Languages : en
Pages : 451
Book Description
Live Better: Feel Better: Age Better. In A Better Second Half, Liz Earle shows us how to future-proof our health in midlife and beyond using evidence-based techniques, ideas and wisdom accumulated over her years of experience in the wellbeing arena. We all know that midlife women are often hit the hardest of all health-wise, sandwiched between bringing up our families, juggling work and caring for ailing parents, and it is all too easy to lose sight of ourselves. But whatever stage or age you are there is hope and many ways to take back control of your health - physical, mental and emotional - and make yourself a priority rather than bottom of the to-do list. Liz Earle sorts the fads from the fiction in wellbeing and breaks through the noise that surrounds all the online advice that can overwhelm us. She has taken this mission to heart with her empowering new book A BETTER SECOND HALF. Part a retrospective of her life and part a brilliant, distillation of self-help, Liz puts forward what we need to do to live well and age well through midlife and beyond. Never shy of making her body a testing lab for new discoveries, Liz shares important information on the gut-brain axis, nutri-genomics, the efficacy of high intensity weight training, the pros and cons of low carb diets, biohacking techniques and much, much more. Liz Earle is one of the most-trusted voices in wellbeing today and here she shares her hard-won wisdom, practical advice and know-how that can turn the tide on those feelings of dejection and can have us heading into our second halves full of vigour and hope to live longer and better.
The British National Bibliography
Author: Arthur James WellsPublisher:
ISBN:
Category : Bibliography, National
Languages : en
Pages : 2248
Book Description
Whitaker's Books in Print
Author: Publisher:
ISBN:
Category : Bibliography, National
Languages : en
Pages : 2954
Book Description
Gimme Indie Rock
Author: Andrew EarlesPublisher: Voyageur Press (MN)
ISBN: 0760346488
Category : History
Languages : en
Pages : 403
Book Description
"Music journalist Andrew Earles provides a rundown of 500 landmark albums recorded and released by bands of the indie rock genre"--
Gene Eating
Author: Giles YeoPublisher: Simon and Schuster
ISBN: 1643131699
Category : Health & Fitness
Languages : en
Pages : 390
Book Description
In an age of misinformation and pseudo-science, the world is getting fatter and the diet makers are getting richer. So how do we break this cycle that’s literally killing us all?Drawing on the very latest science and his own genetic research at the University of Cambridge, Dr. Giles Yeo has written the seminal “anti-diet” diet book. Exploring the history of our food, debunking marketing nonsense, detoxifying diet advice, and confronting the advocates of clean eating, Giles translates his pioneering research into an engaging, must-read study of the human appetite.In a post-truth world, Gene Eating cuts straight to the data-driven facts. Only by understanding the physiology of our bodies, their hormonal functions, and their caloric needs can we overcome the mis- information of modern dieting trends, empower ourselves to make better decisions, and achieve healthy relationships with food, our bodies, and our weight.Inspiring and revelatory, filled with lively anecdotes and fascinating details, Gene Eating is an urgent and essential book that will change the way we eat.