LIVING WELL PDF Download

Author: Greg Horn
Publisher: Booklocker.com
ISBN: 9781647190873
Category : Health & Fitness
Languages : en
Pages : 194

View

Book Description
Living Well is a book for anyone who wants to get the most out of life, with clear answers about health, diet, exercise, and personal habits that can make all the difference. Living Well is the only program that incorporates all the elements of good health into one whole life plan by using Six Pillars: Thinking Well, Eating Well, Moving Well, Sleeping Well, Hosting Well, and Staying Well. Written by health and nutrition expert Greg Horn in the same engaging and accessible style that made Living Green a best seller, Living Well connects the science to the art of Living Well, consolidating the latest scientific research into common sense insights and offering a prescriptive action plan that readers can incorporate into their lives. What's more important than Living Well? We only get one life to live. How can we make it our best?  Greg Horn is a leading innovator in healthy and sustainable business, with two decades of experience in developing and managing companies associated with personal health, nutrition, and environmental sustainability. Greg is CEO of Specialty Nutrition Group, Inc., a development firm focused on commercializing nutrition innovation. He is former CEO of both Garden of Life, currently the top brand in the natural channel, and General Nutrition Centers (GNC), the world's largest specialty retailer of nutrition products. He was chairman of Royal Numico's North American Executive Committee, which oversaw the company's $2.5 billion specialty retail, mass market, and direct selling operations in North America. He has co-founded several branded nutrition and healthy living companies and Nutrition Capital Network. Greg is author of the best-seller Living Green and co-founder of Eco Shoppe. Greg is holds an MBA from UCLA and a BA (summa cum laude, Phi Beta Kappa) from the University of Redlands.

Author: Greg Horn
Publisher: Dog Ear Publishing
ISBN: 0982515936
Category : Health & Fitness
Languages : en
Pages : 194

View

Book Description
Living Well is a book for anyone who wants to get the most out of life, with clear answers about health, diet, exercise, and personal habits that can make all the difference. Living Well is the only program that incorporates all the elements of good health into one whole life plan by using Six Pillars: Thinking Well, Eating Well, Moving Well, Sleeping Well, Hosting Well, and Staying Well. Written by health and nutrition expert Greg Horn in the same engaging and accessible style that made Living Green a best seller, Living Well connects the science to the art of Living Well, consolidating the latest scientific research into common sense insights and offering a prescriptive action plan that readers can incorporate into their lives. What’s more important than Living Well? We only get one life to live. How can we make it our best?

Author: Greg Horn
Publisher: BookLocker.com, Inc.
ISBN: 1647192633
Category : Health & Fitness
Languages : en
Pages : 258

View

Book Description
Living Well is a book for anyone who wants to get the most out of life, with clear answers about health, diet, exercise, and personal habits that can make all the difference. Living Well is the only program that incorporates all the elements of good health into one whole life plan by using Six Pillars: Thinking Well, Eating Well, Moving Well, Sleeping Well, Hosting Well, and Staying Well. Written by health and nutrition expert Greg Horn in the same engaging and accessible style that made Living Green a best seller, Living Well connects the science to the art of Living Well, consolidating the latest scientific research into common sense insights and offering a prescriptive action plan that readers can incorporate into their lives. What’s more important than Living Well? We only get one life to live. How can we make it our best? Greg Horn is a leading innovator in healthy and sustainable business, with two decades of experience in developing and managing companies associated with personal health, nutrition, and environmental sustainability. Greg is CEO of Specialty Nutrition Group, Inc., a development firm focused on commercializing nutrition innovation. He is former CEO of both Garden of Life, currently the top brand in the natural channel, and General Nutrition Centers (GNC), the world’s largest specialty retailer of nutrition products. He was chairman of Royal Numico’s North American Executive Committee, which oversaw the company’s $2.5 billion specialty retail, mass market, and direct selling operations in North America. He has co-founded several branded nutrition and healthy living companies and Nutrition Capital Network. Greg is author of the best-seller Living Green and co-founder of Eco Shoppe. Greg is holds an MBA from UCLA and a BA (summa cum laude, Phi Beta Kappa) from the University of Redlands.

Author: Greg Horn
Publisher:
ISBN: 9780982515914
Category :
Languages : en
Pages :

View

Book Description
Living Well6 Pillars for Living Your Best Life by Greg HornWhat's more important than Living Well?We only get one life to live. How can we make it our best? Author Greg Horn, a pioneer in health and wellness, has consolidated countless research studies on health and nutrition to explain the science behind the art of Living Well. Greg's access to the world's leading health experts and experience in the nutrition business let him synthesize and simplify a vast amount information across a variety of fields--distilling the findings of numerous studies into simple, memorable, and sometime surprising principles about what really works to improve your health and the quality of your everyday life. Informative and accessible, Living Well proves that a health book can be exciting and even intriguing as it incorporates the Six Pillars of Living Well: Thinking Well, Eating Well, Moving Well, Sleeping Well, Hosting Well and Staying Well - into one whole life plan.

Author: T. D. Jakes
Publisher: Bethany House
ISBN: 0764228420
Category : Religion
Languages : en
Pages : 447

View

Book Description
Learn to rely on Scripture and the Holy Spirit to discover how God will take us beyond what we could achieve on our own. Six Pillars From Ephesians Book 4.

Author: Jay Remer
Publisher:
ISBN: 9781777871109
Category : Family & Relationships
Languages : en
Pages : 250

View

Book Description
I wrote this book for anyone committed to regaining a balanced life in this chaotic world through the powers of awareness, compassion, humility, gratitude, encouragement, and responsibility. Self-reflective exercises at the end of each chapter help keep readers focused.

Author: Murray White
Publisher: SAGE
ISBN: 0857026798
Category : Education
Languages : en
Pages : 169

View

Book Description
′This book is an essential starting point for practitioners who are new to Circle Time as it includes activities specifically for adults, helping to familiarise themselves with the process′ - Early Years Update ′This is an excellent book full of practical circle time activities and experiences....The benefits of the potential life skills acquired through the use of this resource are immeasurable because it will help communication and problem solving skills, show participants how to be flexible, to get along with others, deal with conflict, take sensible measured risks and make wise decisions′ - Early Years Educator ′Working as a supportive reference, resource manual and catalyst, the text affirms the partnership between school, family and community...[It] will boost the effectiveness of Circle Time - as a respected program in social / emotional learning, and tool for empowering youth′ - Bendigo Weekly ′The beauty of this book lies in the simplicity of the activities. Anyone can follow the instructions and get amazing results. Individuals who have developed walls around themselves as a defence to cover up their low self esteem also react with wonder and bewilderment during these activities. A good self affirming experience during Circle Time goes a long way in helping us manage the darkest moments of our lives. Even the most reticent people open up during Circle Time′ - Aroona Sharma, Ex-Head PSHE The British School, New Delhi, Counsellor, Psychotherapist Murray White was the first British author to publish a book on Circle Time and his classic Magic Circles helped to raise the profile and popularity of Circle Time during the 90s. This new and revised edition provides both the theoretical underpinnings and practical advice you need to help raise self-esteem through Circle Time. The resource also includes a 60 minute audio CD to introduce guided imagery to help build self-esteem. It takes the listener through a number of journeys, helping to develop imagination, improve concentration and increase self - confidence. The book provides a range of exciting activities to use in Circle Time to develop a sense of: · security · identity · belonging · purpose · competence · well-being The benefits of participation in this process both for individuals and society are clearly explained. The ability to communicate well, take sensible risks, make wise decisions, be flexible, deal with conflict and stress, solve problems and get along with others are all enhanced by this experience. To take account of the popularity of the first edition among adults, circle activities are now included especially for their use. Everyone will benefit from the Circle Times in this book. Murray White represents the U.K. on the International Council for Self Esteem and emerges as the earliest and most significant influence on the establishment of Circle Time in the UK.

Author: Anuradha Garg
Publisher: Createspace Independent Publishing Platform
ISBN: 9781544673851
Category :
Languages : en
Pages : 48

View

Book Description
Imagine you are stopped in mid-track one day and forced to look back at the life you have lived till now. * Would you be proud of what you have achieved and how you have achieved it?* Would you be in love with how you spend your every single day? * Would you be smiling looking at your life?"The Six Pillars of Happiness" was created out of a desire to bring about such changes in your mindset and your attitude that could lead to a happy life. You will understand by knowing what drives human behaviour. And how your behaviour can be modified that could lead to better relationships, positive outlook, great family life, and a successful career. There are practical strategies and examples that will help you apply these changes in your life. You are bound to be benefited since these are not textbook strategies.Anuradha Garg is a consultant and an alumnus of a Big-Four firm, national level sportsperson and a blogger. She has never been contained by textbooks. From very early on, she has loved meeting various kinds of people, exploring different hues of life and discovering innermost secrets of human behaviour. Her love for stories, traveling, sports, and causes has taken her across countries, classes, personalities, and genders. She has tried to capture her experiences and observations to help create a book that touches human life at its most beautiful aspects.

Author: John Leland
Publisher: Sarah Crichton Books
ISBN: 0374717052
Category : Self-Help
Languages : en
Pages : 256

View

Book Description
A New York Times Bestseller! An extraordinary look at what it means to grow old and a heartening guide to well-being, Happiness Is a Choice You Make weaves together the stories and wisdom of six New Yorkers who number among the “oldest old”— those eighty-five and up. In 2015, when the award-winning journalist John Leland set out on behalf of The New York Times to meet members of America’s fastest-growing age group, he anticipated learning of challenges, of loneliness, and of the deterioration of body, mind, and quality of life. But the elders he met took him in an entirely different direction. Despite disparate backgrounds and circumstances, they each lived with a surprising lightness and contentment. The reality Leland encountered upended contemporary notions of aging, revealing the late stages of life as unexpectedly rich and the elderly as incomparably wise. Happiness Is a Choice You Make is an enduring collection of lessons that emphasizes, above all, the extraordinary influence we wield over the quality of our lives. With humility, heart, and wit, Leland has crafted a sophisticated and necessary reflection on how to “live better”—informed by those who have mastered the art.

Author: Tarek Kteleh
Publisher:
ISBN: 9781737741909
Category :
Languages : en
Pages :

View

Book Description
Are you committed to advancing a cause near and dear to your heart?Do you feel powerless to address the injustices around you?Have you lost faith in your ability to advocate for your goals through the American political system?Part thriller, part how-to guide, The 6 Pillars of Advocacy by Dr. Kteleh presents proven steps to change your life and the lives of communities in need by working through the U.S. government for fairer laws and policies. The 6 Pillars of Advocacy will teach you how to:Successfully lobbied for a noble causeCreate and utilize an effective network Build organizational capacity to support your goalsEffectively wield traditional and digital media to create public awarenessMeet the president of the United States and the most powerful policymakers at the heart of the nation's capitalEmulate the success Dr. Kteleh and his organization have had in holding the twenty-first century's greatest war criminal accountable, saving the lives of four million civilians in Syria, and protecting patient safety from the corporate medicine industryIn this engaging, behind-the-scenes peek at advocacy in action, you'll learn all you need to know to unlock your potential and make your dreams-and the dreams of those in need-come true. The only thing stopping you from making the world a better place is a lack of practical knowledge. With this book in hand, you have no more excuses. Stop wishing and start advocating.