Living Well Naturally PDF Download

Author: Anthony J. Sattilaro
Publisher: Mariner Books
ISBN: 9780395393895
Category : Medical
Languages : en
Pages : 240

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Book Description
The physician-author details the program of nutrition, exercise, and positive mental imaging that helped him to recover after being diagnosed as having terminal cancer and provides a 21-day start-up plan for healthy living

Author: Julia Watkins
Publisher: Harvest
ISBN: 0358202183
Category : Family & Relationships
Languages : en
Pages : 291

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Book Description
Easy recipes, DIY projects, and other ideas for living a beautiful and low-waste life, from the expert behind @simply.living.well on Instagram.

Author: Glen Miller
Publisher: MennoMedia, Inc.
ISBN: 0836199022
Category : Religion
Languages : en
Pages : 108

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Book Description
Most persons, especially as they are aging, wonder, “How will I die? Will I have a good death? Will I suffer? How will my family respond? How can we manage the dying process better?” Author Dr. Glen Miller, a retired physician, had his own wake-up call when he suffered a heart attack and determined to help himself and his patients go “gently into that good night.” Dr. Miller emphasizes that good preparation for the inevitable—by individuals and their families—will ease this transitional time of high stress and high emotion. The book brings a unique perspective related to the author’s professional career and personal medical history—doctor of internal medicine who cared for dying patients, healthcare administrator who understands how the healthcare system works, and Christian who thinks that dying can be a natural part of life. All of this is in the context of the author’s own healthcare narrative and his personal search for a good death. With compassion honed by serving overseas among poor and despairing people and the practical ideas gleaned from his medical practice, Dr. Miller provides rich guidance to aging persons to live more fully and to proactively plan for a good death. Born on a farm in northwest Ohio, Glen Miller’s vocation and motivations took him to more than 44 countries. Over 25 years, he played a key role in elevating the local hospital in Bellefontaine, Ohio, to the top rung of small hospitals in the state. Dr. Miller is retired and lives in Goshen, Indiana, with his wife Marilyn. Free downloadable study guide available here.

Author: Judy Graham
Publisher: Simon and Schuster
ISBN: 1594779074
Category : Health & Fitness
Languages : en
Pages : 252

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Book Description
A totally revised and updated edition of the first book to offer a holistic approach to slowing the progression of MS • Provides guidance on special diets and nutritional supplements, exercise, alternative therapies, and the effects of negative and positive thoughts on MS • Explains how to reduce toxic overload from mercury and chemicals • Includes life wisdom and coping strategies from others who suffer with MS Judy Graham is an inspiration. Diagnosed with multiple sclerosis when she was just 26 years old, 35 years later Judy Graham is still walking, working, and has successfully birthed and raised a son who is now an adult. In this totally revised and updated edition of her groundbreaking Multiple Sclerosis, first published in 1984, she shares the natural treatments that have helped her and many others with MS stabilize or even reverse the condition. Beginning with the effects of diet, she explains that many people with MS have been eating the wrong foods and shows which foods are “good” and “bad,” how to recognize food sensitivities, and how to correct nutritional deficiencies using dietary supplements. She also looks at reducing the body’s toxic overload, whether from mercury amalgam fillings, chemicals, or medications. She presents the exercises with proven benefits for MS she has found most reliable and appropriate, such as yoga, pilates, and t’ai chi, and explores alternative therapies that provide relief and support to the body’s efforts to control MS, including acupuncture, reflexology, shiatsu, reiki, and ayurveda. Most important are the insights she provides on the effects of negative thoughts on MS. She demonstrates how a positive mental attitude can actually slow down or even reverse the progression of this disease. Judy Graham is living proof that, as devastating as a diagnosis of MS is, life can still be lived to its fullest.

Author: Jessica Alba
Publisher: Rodale
ISBN: 1609619110
Category : Self-Help
Languages : en
Pages : 276

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Book Description
The Golden Globe-nominated actress and the co-founder of The Honest Company counsels busy moms on how to make affordable and healthy choices for their families without sacrificing style, sharing a variety of family-friendly recipes, eco-friendly decorating tips and natural beauty-care advice. Original. 150,000 first printing.

Author: Peggy O'Mara
Publisher: Simon and Schuster
ISBN: 0671027441
Category : Family & Relationships
Languages : en
Pages : 388

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Book Description
From preconception to adolescence to creating a healthy family lifestyle, this guide covers health during pregnancy and natural childbirth; healthful eating for the whole family; uses and abuses of TV, computers and video games; discipline issues; and more.

Author:
Publisher: Simon and Schuster
ISBN: 1680991582
Category : Health & Fitness
Languages : en
Pages : 448

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Book Description
This back-to-nature reference guide details effective herbal medicines and natural remedies for digestive complaints, sore muscles, wound healing, teenage acne, allergic reactions, and much more. This book is packed with herbal wisdom, traditional use, and just the right amount of science. Gain confidence and understand how to use plant medicine in your home. Dive into the alchemy and art of herbal medicine preparations, receive safety tips, and perfect the techniques to create your own elixirs at home using the numerous recipes provided for delicious foods, herbal teas, tinctures, poultices, liniments, fomentations, herbal vinegars, salves, and oils. Scattered throughout are reflections on how bodies heal and the natural world's role in facilitating healing through connection to spirit and building community. Author Katolen Yardley has more than twenty years of experience as a Medical Herbalist and teaches courses in herbal medicine and naturopathy. Here she offers a simple, straightforward, and beautiful guide to natural remedies that will help you take charge of your health using nature’s own medicine.

Author: Larry Cook
Publisher: EcoVision Communications
ISBN: 0975536184
Category : Cooking
Languages : en
Pages : 241

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Book Description
When your body is detoxified of toxins (detoxification), you replace slightly toxic food (synthetic food) with highly nutritious food (organic food), you employ the principles of correct diet (healthy eating), you give your body maximum nutrition (supplements), your muscles are activated (exercise), your energy flow is built up (chi energy), your immune system is strengthened and your organs are encouraged to repair themselves (natural medicine), you buy products designed for healthy living (grocery shopping) and you consciously live naturally every day.

Author: Anthony J. Sattilaro
Publisher: Avon Books
ISBN: 9780380655731
Category : Biography & Autobiography
Languages : en
Pages : 244

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Book Description

Author: Larry Wharton
Publisher: Xlibris Corporation
ISBN: 1543457347
Category : Self-Help
Languages : en
Pages : 165

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Book Description
Most of our problems with others or untoward events arise from a misunderstanding of how the world works and from a strong emotional need for outcomes that favor us, which they seldom do, causing continual frustration and dissatisfaction. These lead to unhappy lives and poor relationships with others. Instead of seeing clearly, we see what we want, living a partially delusional life. Living Well requires a blinders-free understanding of how the world actually works and the application of that knowledge to our connections with others. Making progress toward Living Wellthere is no getting theremeans lengthy practice, many missteps, and intense perseverance. It asks for our fearlessness in giving up our faulty visions of how things should work and throwing ourselves unsupported into the turmoil of beneficial, but highly demanding, change. This book is about what we need to know and do to bring about that change.