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Author: James Clear Publisher: Penguin ISBN: 0735211302 Category : Business & Economics Languages : en Pages : 321
Book Description
The #1 New York Times bestseller. Over 20 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.
Author: James Clear Publisher: Penguin ISBN: 0735211302 Category : Business & Economics Languages : en Pages : 321
Book Description
The #1 New York Times bestseller. Over 20 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.
Author: adrienne maree brown Publisher: AK Press ISBN: 1849352615 Category : Social Science Languages : en Pages : 210
Book Description
In the tradition of Octavia Butler, here is radical self-help, society-help, and planet-help to shape the futures we want. Change is constant. The world, our bodies, and our minds are in a constant state of flux. They are a stream of ever-mutating, emergent patterns. Rather than steel ourselves against such change, Emergent Strategy teaches us to map and assess the swirling structures and to read them as they happen, all the better to shape that which ultimately shapes us, personally and politically. A resolutely materialist spirituality based equally on science and science fiction: a wild feminist and afro-futurist ride! adrienne maree brown, co-editor of Octavia’s Brood: Science Fiction from Social Justice Movements, is a social justice facilitator, healer, and doula living in Detroit.
Author: Alan Seale Publisher: Red Wheel ISBN: 1590030133 Category : Self-Help Languages : en Pages : 304
Book Description
In the Introduction of his groundbreaking new work, Alan Seale writes, "This book is the owner's manual you never received when you entered this world, offering both the theory and the practice that can lead you to getting the most out of your life -- physically, emotionally, mentally, and spiritually." What follows is an intensely detailed program of exercises, meditations, and activities that ultimately allows you to achieve what you were put on this earth to accomplish -- your soul mission. Settle in your favorite chair with Alan's book, a pen, and plenty of paper, and begin this four-fold process -- discovery, declaration of mission and vision, utilizing the mind and thought for creation, and living your mission by manifesting your vision. Discover a "big-picture view" of life beyond the constraints of any situation. Develop the power to make choices out of desire and clarity rather than circumstantial necessity. Examine your previous life choices and plan your next great steps, this time informed by what your soul deeply longs for. Alan creates the term full-spectrum living, -- embracing all that life has to offer as well as all that you have to offer life -- to define the ultimate goal of this book. His sage advice and proven program ensures that you get there. Book jacket.
Author: Greg L. Thomas Publisher: Xlibris Corporation ISBN: 1462839428 Category : Self-Help Languages : en Pages : 158
Book Description
"If you have a desire to lead positive change and take charge of your own life, read this book. This book shows you how you can make sense out of life, lead positive change, and make tough decisions. Read Making Life's Puzzle Pieces Fit and learn the secrets of taking charge of your own life!"
Author: David Brooks Publisher: Random House ISBN: 0679645039 Category : Social Science Languages : en Pages : 321
Book Description
#1 NEW YORK TIMES BESTSELLER • David Brooks challenges us to rebalance the scales between the focus on external success—“résumé virtues”—and our core principles. NAMED ONE OF THE BEST BOOKS OF THE YEAR BY THE ECONOMIST With the wisdom, humor, curiosity, and sharp insights that have brought millions of readers to his New York Times column and his previous bestsellers, David Brooks has consistently illuminated our daily lives in surprising and original ways. In The Social Animal, he explored the neuroscience of human connection and how we can flourish together. Now, in The Road to Character, he focuses on the deeper values that should inform our lives. Looking to some of the world’s greatest thinkers and inspiring leaders, Brooks explores how, through internal struggle and a sense of their own limitations, they have built a strong inner character. Labor activist Frances Perkins understood the need to suppress parts of herself so that she could be an instrument in a larger cause. Dwight Eisenhower organized his life not around impulsive self-expression but considered self-restraint. Dorothy Day, a devout Catholic convert and champion of the poor, learned as a young woman the vocabulary of simplicity and surrender. Civil rights pioneers A. Philip Randolph and Bayard Rustin learned reticence and the logic of self-discipline, the need to distrust oneself even while waging a noble crusade. Blending psychology, politics, spirituality, and confessional, The Road to Character provides an opportunity for us to rethink our priorities, and strive to build rich inner lives marked by humility and moral depth. “Joy,” David Brooks writes, “is a byproduct experienced by people who are aiming for something else. But it comes.” Praise for The Road to Character “A hyper-readable, lucid, often richly detailed human story.”—The New York Times Book Review “This profound and eloquent book is written with moral urgency and philosophical elegance.”—Andrew Solomon, author of Far from the Tree and The Noonday Demon “A powerful, haunting book that works its way beneath your skin.”—The Guardian “Original and eye-opening . . . Brooks is a normative version of Malcolm Gladwell, culling from a wide array of scientists and thinkers to weave an idea bigger than the sum of its parts.”—USA Today
Author: Bob Perkins Publisher: WestBow Press ISBN: Category : Religion Languages : en Pages : 146
Book Description
Whether you feel satisfied with the path you are on in life or are wondering what went wrong and how you’re going to rebuild, you can gain a clearer picture of who you are and the direction in which your life can go. Building a Vision for Your Life is about discovering who you are at your core—your Core Motivator—and building a life based on the unique you. Your Core Motivator is why you do what you do and how you do it, and it serves as the dominant factor in how you live every day. When you know who you are at your core, you can proactively set the path for your life, leveraging its most powerful component. This guide walks you through the process of identifying your Core Motivator and instructs you on how to identify a life navigation point and set measurable and attainable benchmarks. Writing from a Christian perspective, author Bob Perkins developed the Vision for Your Life process in 1997 and has worked with hundreds of clients helping them live proactively out of who they are at their core. In this second edition, he shares his latest discoveries about the concept of the Core Motivator and its effect on living a full and fulfilled life.
Author: Elaine Makas Publisher: Corwin Press ISBN: 1452213402 Category : Education Languages : en Pages : 249
Book Description
Based on a five-step model, this guide helps school leaders establish the processes necessary to align curriculum to mandated standards, develop curriculum maps, and systematize instructional practices.
Author: James Clear
Author: James Clear
Author: adrienne maree brown
Author: Alan Seale
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Author: Greg L. Thomas
Author: Joseph Jung
Author: David Brooks
Author: 
Author: Bob Perkins
Author: Elaine Makas