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Author: Lynn Rossy Publisher: New Harbinger Publications ISBN: 1684037484 Category : Self-Help Languages : en Pages : 249
Book Description
Savor your food, soothe difficult emotions, and enjoy every moment with powerful mindfulness practices! Do you turn to food when you’re feeling bored, depressed, or anxious? Do you judge your body for not fitting into some ideal shape or size? If so, you aren’t alone. Diet culture has sabotaged our relationship with food and our bodies. As a result, many of us are confused—attaching shame to our food choices and judging our bodies. It’s time to break free! Savor Every Bite offers powerful mindfulness and compassion practices for soothing difficult emotions and cultivating positive coping strategies. From psychologist and mindful eating expert Lynn Rossy, this book provides daily tips and tools for whole-body healing—including how to eat mindfully, move your body in ways that feel delicious, and live with greater ease and joy. With this guide, you’ll learn mindfulness skills to help you navigate the difficulties of daily life and cultivate a lasting sense of calm, clarity, and profound happiness. It’s time to start savoring your life!
Author: Lynn Rossy Publisher: New Harbinger Publications ISBN: 1684037484 Category : Self-Help Languages : en Pages : 249
Book Description
Savor your food, soothe difficult emotions, and enjoy every moment with powerful mindfulness practices! Do you turn to food when you’re feeling bored, depressed, or anxious? Do you judge your body for not fitting into some ideal shape or size? If so, you aren’t alone. Diet culture has sabotaged our relationship with food and our bodies. As a result, many of us are confused—attaching shame to our food choices and judging our bodies. It’s time to break free! Savor Every Bite offers powerful mindfulness and compassion practices for soothing difficult emotions and cultivating positive coping strategies. From psychologist and mindful eating expert Lynn Rossy, this book provides daily tips and tools for whole-body healing—including how to eat mindfully, move your body in ways that feel delicious, and live with greater ease and joy. With this guide, you’ll learn mindfulness skills to help you navigate the difficulties of daily life and cultivate a lasting sense of calm, clarity, and profound happiness. It’s time to start savoring your life!
Author: Alexandra Stoddard Publisher: Harper Collins ISBN: 0062276085 Category : Self-Help Languages : en Pages : 205
Book Description
In today's fast-paced world, as we juggle family responsibilities, jobs, and social obligations, we seem to be missing out on what we fundamentally crave: a calmer, gentler, sweeter, and more gracious life. In Gracious Living in a New World, Alexandra Stoddard offers a rich assortment of ideas for achieving a gracious lifestyle. As a busy professional and dedicated wife, mother, and grandmother who revels in the energy of the city and basks in the tranquility of the village, Alexandra is uniquely poised to help us smooth the frayed edges of our lives. Positive and practical, her path toward gracious living does not require money or "extra hands" around the house. When we give ourselves and others positive time and space, our life expands to gracious proportions: "We are surrounded by opportunities for living with grace—our own hands and our own hearts are all the tools we'll ever need."
Author: Andrew J. Scott Publisher: Bloomsbury Publishing USA ISBN: 1635577152 Category : Self-Help Languages : en Pages : 257
Book Description
A practical guide to how we can positively adapt to a changing world, from the internationally bestselling authors of The 100-Year Life. "Wonderful . . . This thought-provoking book is a must-read." Daron Acemoglu, New York Times bestselling co-author of Why Nations Fail Smart new technologies. Longer, healthier lives. Human progress has risen to great heights, but at the same time it has prompted anxiety about where we're heading. Are our jobs under threat? If we live to 100, will we ever really stop working? And how will this change the way we love, manage and learn from others? One thing is clear: advances in technology have not been matched by the necessary innovation to our social structures. In our era of unprecedented change, we haven't yet discovered new ways of living. Drawing from the fields of economics and psychology, Andrew J. Scott and Lynda Gratton offer a simple framework based on three fundamental principles (Narrate, Explore and Relate) to give you the tools to navigate the challenges ahead. Both a personal road-map and a primer for governments, corporations and colleges, The New Long Life is the essential guide to a longer, smarter, happier life. "This thoughtful book explores how we can reimagine our days and our societies to make our lives better – not just longer." Adam Grant, New York Times bestselling author of Originals and Give and Take "Stimulating, insightful and inspirational."' Linda Yueh, author of The Great Economists
Author: Carrie Rich Publisher: John Wiley & Sons ISBN: 111984892X Category : Business & Economics Languages : en Pages : 245
Book Description
Supercharge your impact on global issues and drive transformative change in the world around you Impact the World: Live Your Values and Drive Change As a Citizen Statesperson is your motivational guide to becoming a superpowered individual committed to improving your community—and the world—through your values and actions. You’ll discover why the intersection of a renewed civic spirit and new technologies empowering individuals at the local level equates to an unprecedented opportunity to channel global impact. From poverty and homelessness to violence and corruption, we often see challenges in the world around us and ask, “Why doesn’t someone do something?” We look to people with more experience, or people with more influence, or people with more time or resources than ourselves to step up and find answers to some of our biggest problems. But what if we didn’t wait for others? What if we stepped up, and looked for ways to employ our skills to solve the biggest and most complex problems of our time? That’s what leaders do. That’s what citizen statespeople do. This book is a call to action. From local to global, from the private sector to government, and to the frontlines of social entrepreneurship, authors Carrie Rich and Dean Fealk explore the benefits and challenges of becoming a citizen statesperson, showing how to pull together disparate threads to solve pressing social, political, and economic challenges. You’ll also discover: ● The lifecycle of a citizen statesperson, including an enlightening discussion of how to build your personal brand ● Inspiring case studies of real-life citizen statespeople around the world ● Explorations of the new technologies that can be used to accelerate the impact of a citizen statesperson on the world Simultaneously optimistic, inspiring, intensely practical, and engaging, Impact the World will earn a valued place in the libraries of civic leaders, activists, social justice advocates, business executives, politicians, volunteers, public servants, and anyone else looking for a way to magnify their influence and impact in any area that matters to them.
Author: Bridgette Meinhold Publisher: National Geographic Books ISBN: 0393733580 Category : Architecture Languages : en Pages : 0
Book Description
Disaster-proof, environmentally friendly housing solutions for a changing climate. How can we adequately provide housing when disaster strikes, whether that disaster is weather related, like hurricanes, floods, and droughts, happens in a matter of minutes from an earthquake or tsunami, through a slow process like rising sea levels, or is the result of civil disorder or poverty? There is an urgent need for safe, sustainable housing designs that are cheap to build, environmentally friendly, and hardy enough to withstand severe environmental conditions. Not only is there climate change to contend with, but there are millions of people, right now, who do not have safe or adequate housing. In Urgent Architecture Bridgette Meinhold showcases 40 successful emergency and long-term housing projects—from repurposed shipping containers to sandbag homes. She surveys successful structures as well as highlighting promising projects that are still being developed. Every one is quickly deployable, affordable, and sustainable. This book is an essential resource for those who are interested in green building, sustainable design, eco-friendly materials, affordable housing, material reuse, and humanitarian relief.
Author: Kristen Welch Publisher: Baker Books ISBN: 1493414097 Category : Religion Languages : en Pages : 180
Book Description
Almost any parent you asked would tell you that they want their children to be happy, successful adults. But many of us forget (or never knew to begin with) that lasting personal joy is not necessarily found the way the world says it is--through reaching a certain socioeconomic status, having a certain job, buying a certain house, or having a certain amount in one's bank account. In fact, says Kristen Welch, popular blogger and author of Raising Grateful Kids in an Entitled World, personal satisfaction comes not from grabbing onto things but from holding them with an open hand and, very often, giving them away. In this inspiring book, Welch shows parents how to discover for themselves and instill in their kids the profound joy that comes from sharing what we have been given--our time, our talents, and even what's in our wallets--with those who have less. Through powerful personal stories as well as stories from Scripture, Welch offers a tantalizing alternative to status quo parenting that has the power to impact not only our own families but the entire world. At the end of each chapter, one of the author's kids offers their perspective on what it's like to be raised as a world changer.
Author: Juliet Mousseau Publisher: Liturgical Press ISBN: 0814645208 Category : Religion Languages : en Pages : 256
Book Description
Written by a diverse group of younger women religious from North America, In Our Own Words offers a collection of essays on issues central to apostolic religious life today. The thirteen authors represent different congregations, charisms, ministries, and histories. The topics and concerns that shape these chapters emerged naturally through a collaborative process of prayer and conversation. Essays focus on the vows and community life, individual identity and congregational charisms, and leadership among younger members leading into the future. The authors hope these chapters may form a springboard for further conversation on religious life, inviting others to share their experiences of religious life in today's world.
Author: Earl Nightingale Publisher: Sound Wisdom ISBN: 1640951172 Category : Self-Help Languages : en Pages : 179
Book Description
It’s time for you to rediscover your passion for living and thrive within this ever-changing world! Have you lost the gusto that once characterized your thoughts and actions? Sometimes all you need to regain your enthusiasm for life, work, and relationships is a pointed, friendly reminder of the details you are overlooking and the capabilities you may be neglecting. Successful Living in a Changing World collects the best of Earl Nightingale’s timeless lessons on how to enjoy more of the good things in life. With his signature wit and wisdom, Nightingale shares enduring principles that are the bedrock of success in a world that is continuously in flux. Who among us would not benefit from insight, enlivened with anecdotes and aphorisms, on the following subjects: Enriching oneself through creation rather than competition Advancing one’s career and building security by anticipating change in industry Using creative thinking to achieve success in any endeavor, regardless of circumstances Building healthier friendships, marriages, and work relationships through improved communication Reaching one’s potential by developing self-confidence, self-control, persistence, initiative, gratitude, generosity, and other crucial qualities. Reading these messages takes us on what Nightingale calls the most profound and interesting journey of our lives—that of self-discovery. As you encounter their truths, you can access untapped reservoirs of power deep within yourself and cultivate resilience and lasting fulfillment in your changing world. Known as the “Dean of Personal Development,” Earl Nightingale broadcast his radio programs for more than three decades on over 1,000 radio stations in twelve countries around the world, making him one of the most listened-to broadcasters in history. An inductee into both the Radio Hall of Fame and the International Speakers Hall of Fame and a winner of the prestigious Golden Gavel Award, he dedicated his life to helping others achieve personal success, co-founding Nightingale-Conant, a world leader in personal development. Combining his personal insight with wisdom from the greatest minds in history—from the ancient Greek philosophers to contemporary thought leaders—he provides original and creative commentaries on life and the ways of successful living.
Author: Billy Parish Publisher: Rodale ISBN: 1605290785 Category : Business & Economics Languages : en Pages : 306
Book Description
A handbook for navigating the emerging economy shares practical advice for identifying opportunities and building a fulfilling career, sharing real-life success stories and step-by-step exercises that explain how to achieve financial autonomy and capitalize on global changes. Original. 25,000 first printing.
Author: Lynn Rossy
Author: Lynn Rossy
Author: Alexandra Stoddard
Author: Andrew J. Scott
Author: Carrie Rich
Author: Bridgette Meinhold
Author: Kristen Welch
Author: Juliet Mousseau
Author: Earl Nightingale
Author: Bertie J. Weddell
Author: Billy Parish