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Author: Michael Psilakis Publisher: Little, Brown ISBN: 031630820X Category : Cooking Languages : en Pages : 360
Book Description
The acclaimed chef and author of How to Roast a Lamb offers a simple strategy for healthy cooking, highlighting the ease, deliciousness, and proven benefits of the Mediterranean diet. Doctors have extolled the virtues of the Mediterranean diet for decades, but no chef has given home cooks the recipes they'll want to make again and again -- until now. In Live to Eat, Michael Psilakis modernizes the food of his heritage to prove that clean, healthy meals can also be comforting and easy to prepare. Cooking the Mediterranean way means deliciousness, not deprivation: a nearly endless array of satisfying weeknight meals for your family can start with just seven easy-to-find staples, from Greek yogurt to simple tomato sauce.
Author: Michael Psilakis Publisher: Little, Brown ISBN: 031630820X Category : Cooking Languages : en Pages : 360
Book Description
The acclaimed chef and author of How to Roast a Lamb offers a simple strategy for healthy cooking, highlighting the ease, deliciousness, and proven benefits of the Mediterranean diet. Doctors have extolled the virtues of the Mediterranean diet for decades, but no chef has given home cooks the recipes they'll want to make again and again -- until now. In Live to Eat, Michael Psilakis modernizes the food of his heritage to prove that clean, healthy meals can also be comforting and easy to prepare. Cooking the Mediterranean way means deliciousness, not deprivation: a nearly endless array of satisfying weeknight meals for your family can start with just seven easy-to-find staples, from Greek yogurt to simple tomato sauce.
Author: Joel Fuhrman, M.D. Publisher: Harper Collins ISBN: 0062286714 Category : Health & Fitness Languages : en Pages : 399
Book Description
Do you want to eat delicious food that allows you to lose weight and keep it off permanently without hunger or deprivation? Do you want to throw away your medications and recover from chronic illnesses such as heart disease, high blood pressure, and diabetes? Do you want to maintain your good health, live longer, and enjoy life to the fullest? If you said yes to any of these, then the Eat to Live Cookbook is for you. Through his #1 New York Times bestselling book Eat to Live, Joel Fuhrman, M.D., has helped millions of readers worldwide discover the most effective, healthy, and proven path to permanent weight loss. Now the Eat to Live Cookbook makes this revolutionary approach easier than ever before. Filled with nutritious, delicious, and easy-to-prepare recipes for every occasion, the Eat to Live Cookbook shows you how to follow Dr. Fuhrman's life-changing program as you eat your way to incredible health.
Author: Joel Fuhrman Publisher: Little, Brown Spark ISBN: 0316183202 Category : Health & Fitness Languages : en Pages : 192
Book Description
Hailed a "medical breakthrough" by Dr. Mehmet Oz, Eat to Live offers a highly effective, scientifically proven way to lose weight quickly. The key to Dr. Joel Fuhrman's revolutionary six-week plan is simple: health = nutrients / calories. When the ratio of nutrients to calories in the food you eat is high, you lose weight. The more nutrient-dense food you eat, the less you crave fat, sweets, and high-caloric foods. Eat to Live has been revised to include inspiring success stories from people who have used the program to lose shockingly large amounts of weight and recover from life-threatening illnesses; Dr. Fuhrman's nutrient density index; up-to-date scientific research supporting the principles behind Dr. Fuhrman's plan; new recipes and meal ideas; and much more. This easy-to-follow, nutritionally sound diet can help anyone shed pounds quickly-and keep them off. "Dr. Furhman's formula is simple, safe, and solid." --Body and Soul
Author: Joel Fuhrman, M.D. Publisher: HarperCollins ISBN: 0062684965 Category : Health & Fitness Languages : en Pages : 327
Book Description
Discover What Millions of People Have Already Experienced-- Dr. Fuhrman’s Extraordinary and Life-Changing Recipes Too busy to shop? Too tired to cook? Not sure what’s healthy? From the #1 New York Times best-selling author of Eat to Live and the instant New York Times bestseller Eat to Live Cookbook comes Eat to Live Quick and Easy Cookbook, 131 super delicious, easy-to-prepare, incredibly healthy recipes. No guilt, no-fuss, just amazing food that’s good for you. From the grocery store to the kitchen table, Eat to Live Quick and Easy Cookbook is just what you and your family have been looking for to become happier and healthier than ever before.
Author: Don Colbert Publisher: Charisma Media ISBN: 1616381388 Category : Cooking Languages : en Pages : 194
Book Description
Based on the key principles for healthy eating in "The Seven Pillars of Health," this practical guidebook for parents includes Dr. Colbert-approved foods and restaurant menu choices, along with helpful tips, charts, and nutrition information.
Author: Will Tuttle Publisher: Lantern Books ISBN: 1590561309 Category : Diet Languages : en Pages : 464
Book Description
Incorporating systems theory, teachings from mythology and religions, and the human sciences, The World Peace Diet presents the outlines of a more empowering understanding of our world, based on a comprehension of the far-reaching implications of our food choices and the worldview those choices reflect and mandate. The author offers a set of universal principles for all people of conscience, from any religious tradition, that they can follow to reconnect with what we are eating, what was required to get it on our plate, and what happens after it leaves our plates.
Author: Nasir Hakim Publisher: Createspace Independent Publishing Platform ISBN: 9781463507503 Category : Health & Fitness Languages : en Pages : 280
Book Description
How To Eat To Live, Books 1 & 2, were first published in 1967 and 1972 respectively. In these books Elijah Muhammad, Messenger of Allah, pointed out very clearly and decisively that it all is from Allah (God) in person. He believes he met God in the form of a man and it is He who revealed the BEST knowledge of how to eat to live. We make no attempt at reinterpreting, reinventing or improving upon what the Messenger received from God. The objective of this book is only to make the reader aware of the means and ways the food and their by-products have been adversely transformed from the initial published dates of these writings to date, and from this awareness and updated information contained herein, can stay consistent with the principles taught in these writings.We felt there was a great need for an essential companion; essential, because through processing and commercialization, food has taken on a different form from what we had grown accustomed to. Since the 60's and 70's, food that was once called “pure” is not pure. Various government agencies responsible for checking the safety of food have adopted various definitions for political and economic reasons, but at the expense of health. Consequently, the word pure simply means that there are “acceptable” levels of toxins, or acceptable levels of mercury, or acceptable levels of pesticides, herbicides or solvents per part, per million.There was a time when brown sugar was a lot healthier than sugar is today. What was once stated as brown sugar was simply “raw sugar.” It was a lot healthier and when Elijah Muhammad recommended it, he did not mean what today has come to be known as brown sugar, which is highly refined white sugar with molasses poured over it. For on one hand he would not advise us to NOT eat refined products while simultaneously telling us to eat the new form of brown sugar.As well, take for instance the aspect of pork. This so-called food is completely prohibited due to forbidding of God and the indestructible worm inside. It is never to be taken for food, so much so, Elijah Muhammad advises that we should die first before we eat it. In today's market, there are hundreds of thousands of products that are made from pork and its by-products. Since the 60's, these products are not so well pointed out. These are just a few of the reasons this book is essential and will serve as an excellent companion to How To Eat To Live, Books 1 & 2.There are two main veins this book will pursue: one is the processes of food and the surrounding equipment associated and secondly, the commercialization of it for maximum profits and the expense of the people's health in general. Of course, secondary to this is the fact that bad food equals bad health, which equals a great economic boom in medicine, doctors and hospitalization. Not only will this book enlightened as to the problems, but it will also furnish solutions in the form of alternatives.We trust the reader will find great benefit in this essential companion.
Author: Michael Van Straten Publisher: Quadrille Publishing ISBN: 9781844007059 Category : Cooking (Natural foods) Languages : en Pages : 240
Book Description
Explains the building blocks of a healthy life-long diet. This book focuses on the needs and demands of different age groups - The Seven Ages of Life. It shows the top ten foods for each stage of life and explains how eating the right foods can help you combat the different problems of each age.
Author: Terry Walters Publisher: Sterling Publishing (NY) ISBN: 9781402779275 Category : Cookbooks Languages : en Pages : 0
Book Description
Presents nutritious vegan recipes organized by the produce available from each season's harvest, and features insight into healthy living, including preserving the harvest, natural cleansing, and tonics for immune support.
Author: Michael Psilakis
Author: Michael Psilakis
Author: Joel Fuhrman, M.D.
Author: Joel Fuhrman
Author: Joel Fuhrman, M.D.
Author: Don Colbert
Author: Will Tuttle
Author: Nasir Hakim
Author: Michael Van Straten
Author: Terry Walters
Author: Jason Shon Bennett