Live Tension Free Life PDF Download

Author: Swami Anand Satyarthi
Publisher: Unistar Books
ISBN: 9351131807
Category : Meditation
Languages : en
Pages : 128

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Author: Paul Chapman
Publisher:
ISBN: 9780992708108
Category : Self-Help
Languages : en
Pages : 178

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Book Description
Stress is NOT the problem - it's tension. Stress isn't the destroyer of health and wellbeing we all assume it to be. The problem is physical tension which comes partly from stress. You can feel relaxed, be in a non stressful situation and still be holding onto a huge amount of tension. This book shows that, by making some fundamental changes to things like your posture, breathing and the way you move, you can learn not to hold onto tension, to cope with stress with far greater ease, to have more energy and to feel much better about yourself. This is a truly ground-breaking book that teaches solid principles and exercises rarely seen in the West that will help you reduce the straightjacket of tension that you carry around with you every day. Your tension drains you of energy, prematurely ages you and creates conflicts inside you that lead to pain and emotional turmoil. "Stress Proof Your Body" is essentially a users manual for your body. Learn how to release your tension and so use your body in the most efficient way, to get the most out of it and to prolong its useful life.

Author: Jason Gregory
Publisher: Simon and Schuster
ISBN: 1620557142
Category : Body, Mind & Spirit
Languages : en
Pages : 246

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Book Description
A guide for achieving an enlightened mind through the art of non-doing • Details meditation practices, focused on stillness of the mind, along with Patanjali’s yoga methods to maintain a consciousness referred to as “being in the zone” • Builds on Taoist, Confucian, and Hindu principles along with scientific findings to support wu-wei--the art of non-doing, non-forcing--as a way of life • Explains how wu-wei practitioners cultivate intelligent spontaneity and effortless action to allow the natural harmony of the cosmos to prevail The practice of non-doing, non-forcing is an essential aspect of Taoism known as wu-wei. Attributed to the great sage Lao-tzu, the philosophy of wu-wei teaches you how to develop a natural state of consciousness not bound by thought or preconceived limitations. Experienced by the greatest artists, athletes, musicians, and writers, this heightened state of consciousness, referred to as “being in the zone,” is where intelligent spontaneity and effortless action flourish via a practice rooted in permitting the natural harmony of the cosmos to prevail. Merging Taoist philosophy, Hindu principles, and Confucianism along with scientific findings, Jason Gregory outlines the practice of wu-wei as a vehicle to realize our innate freedom, revealing that when we release our ego and allow life to unfold as it will, we align ourselves more closely with our goals and cultivate skill and mastery along the way. Equating “being in the zone” with a stillness of the mind, Gregory shares meditation practices coupled with yoga exercises from Patanjali that allow you to approach life with a mastery of acceptance, releasing deluded beliefs of how to achieve success that make your mind “sticky” and poised for conflict. The author shows how practicing wu-wei paradoxically empowers you to accomplish all that you desire by having no intention to do so, as well as allowing you to become receptive to nature’s blueprint for expressing beauty. Revealing wisdom utilized by renowned sages, artists, and athletes who have adapted “being in the zone” as a way of life, the author shows that wu-wei can yield a renewed sense of trust in many aspects of your daily life, making each day more effortless. As an avid wu-wei practitioner, he provides keen insight on how you, too, can experience the beauty of achieving an enlightened, effortless mind while reveling in the process of life’s unfolding.

Author: James Derici
Publisher: Createspace Independent Publishing Platform
ISBN: 9781533697189
Category :
Languages : en
Pages : 26

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Living in the Moment: How to Live in the Moment and Live a Stress-Free Life Style Living in the moment is never as easy as it sounds. At times our considerations are overpowered by second thoughts about past occasions or tension about the future, which can make it difficult to appreciate the present. In the event that you are experiencing serious difficulties at the time, there are some straightforward techniques that may offer assistance. There are easily overlooked details that you can do consistently, for example, making a care signal, figuring out how to reflect, and performing arbitrary demonstrations of generosity.

Author: Er. B. C. Sahoo
Publisher: BecomeShakespeare.com
ISBN: 935438045X
Category : Self-Help
Languages : en
Pages : 33

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Book Description
With the rise of globalization and consumerism culture, most of the people on this earth are suffering from stress. Spiritualism has lost its role in contemporary life. No doubt, everybody wants peace in their life and no one knows how. A million ways to get peace are being suggested and sold while the true cure is being overlooked. Only knowledge can provide true peace to us. This rational and concise approach is unique and the knowledge in this format is not available anywhere in the world i.e. scientific knowledge on how to live happily, peacefully and stress-free in whatever profession and in whatever social strata one is. The knowledge covers all 5 aspects of life: (i) Body (ii) Mind (iii) Relations (friends & family) (iv) Money (V) God This knowledge eradicates sorrow and bestows a peaceful & happy life on you. This authentic solution is scientific, logical and easy to apply to create a sorrow-free life.

Author: Maria Chan
Publisher: Speedy Publishing LLC
ISBN: 1630228656
Category : Health & Fitness
Languages : en
Pages : 24

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Book Description
Stress is a very dangerous and debilitating condition - over time, with too much stress and anxiety, you can put your health at risk and this is never a good thing. Because everything we do is an emotional challenge, it's very easy to become stressed out especially when you are having "one of those weeks" but there are ways to avoid serious stress overkill. By using the ideas in this book, you will find it easier to do three things; - Understand why you are stressed - Understand how you can stop being so stressed - Use a variety of techniques to relieve your stress and make your life easier to manage

Author: Clayton Lindsey
Publisher: Clayton Lindsey
ISBN:
Category : Self-Help
Languages : en
Pages : 97

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Book Description
Stress Management is an insightful and practical e-book that provides a comprehensive guide to managing stress and building resilience in today's fast-paced and demanding world. The book starts by exploring the concept of stress and the different types of stressors that we encounter in our daily lives. It then delves into the effects of stress on the mind and body, including the physiological and psychological responses that occur during a stress response. Here is a preview of what you'll learn. · The importance of writing down your goals · The importance of personal time · How meditation can reduce stress · The importance of Socializing · How to optimize your focus and much more! This book will help you understand the impact of stress in your life. It also includes easy techniques and practical steps so you can learn how to handle a stress crisis and calm yourself down by applying easy-to-follow methods daily.

Author: Ravi Shankar (Sri Sri)
Publisher:
ISBN: 9789381431061
Category : Meditation
Languages : en
Pages : 175

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Author: Craig Williamson
Publisher: Shambhala Publications
ISBN: 0834824914
Category : Health & Fitness
Languages : en
Pages : 216

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Book Description
Here's an innovative and practical approach to eliminating chronic muscle pain, written by a popular occupational therapist with thirty years of experience freeing people from the discomfort of tendonitis, lower back pain, and neck and shoulder tension. These types of chronic pain can be caused by a number of factors, including old injuries, habitual movement patterns, problems with body alignment, psychological causes, and inability to sense your own body movements accurately. Muscular Retraining for Pain-Free Living clearly and concisely explains the causes of persistent muscle pain and offers a therapeutic exercise program to address these problems and end pain. This book explains the basic principles behind Williamson Muscular Retraining, which helps people to use their bodies more efficiently and gracefully, in a way that is practical and easy to understand. The problems of poor posture, muscle tension, and stress-caused pain are corrected by seeing them through the lens of kinesthetic awareness. The importance of kinesthetic awareness is typically overlooked precisely because it is lacking in so much of our population, including health care practitioners. Retraining for Pain-Free Living presents case examples of how people have used body awareness to improve how they sit, stand, and move - to rid themselves of ongoing muscular pain.

Author: Thomas Merton
Publisher: Shambhala Publications
ISBN: 1590300491
Category : Body, Mind & Spirit
Languages : en
Pages : 321

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Book Description
A collection of thirty-nine short essays in which Thomas Merton examines what true contemplation is and how it can impact one's spirituality.