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Author: Tina Mahajan Publisher: Xlibris Corporation ISBN: 147717902X Category : Health & Fitness Languages : en Pages : 67
Book Description
Has your doctor told you that you need to lose weight and become healthier? More importantly, do you feel that you could live a healthier life but perhaps don't know where and how to start? This book is designed as a guide to get you started on the path to healthier living. It goes over the four major pillars of a healthy lifestyle, which include diet, exercise, the mind, and sleep. All of these needs to be in place to feel your best. This book will teach you how to eat, exercise, and sleep well. Sample diet and exercise plans are also included. Start living smarter today!
Author: Tina Mahajan Publisher: Xlibris Corporation ISBN: 147717902X Category : Health & Fitness Languages : en Pages : 67
Book Description
Has your doctor told you that you need to lose weight and become healthier? More importantly, do you feel that you could live a healthier life but perhaps don't know where and how to start? This book is designed as a guide to get you started on the path to healthier living. It goes over the four major pillars of a healthy lifestyle, which include diet, exercise, the mind, and sleep. All of these needs to be in place to feel your best. This book will teach you how to eat, exercise, and sleep well. Sample diet and exercise plans are also included. Start living smarter today!
Author: Dan Dumas Publisher: Baker Books ISBN: 1441230165 Category : Young Adult Nonfiction Languages : en Pages : 144
Book Description
A Guide to Living Wisely While You're Young As a professor and youth director, author Dan Dumas has seen that young people have high expectations for themselves. They want their lives to matter, and there's no reason our expectations for them should be any different. This book presents practical tools and biblical advice to middle school and high school-aged readers so they can make the most of their youth. It covers everything from making the right friendships to how to think about education and how to invest in their relationships with God. The habits a person forms when they're young can last a lifetime--now's the time to make it count. This book is ideal for parents and youth pastors to give to young people to read on their own or study in groups.
Author: Publisher: HelloLife INC ISBN: Category : Languages : en Pages : 92
Book Description
ADHD Can Be Completely Overwhelming - But It Doesn't Need to Be. Designed with busy lives in mind, Live Smart: ADHD delivers all the best advice for managing ADHD in a comprehensive, yet concise resource guide! It's packed with helpful resources: Brain-Boosting Recipes • Focus-Enhancing Exercises • Symptom-By-Symptom Coping Strategy Guide • Treatment Information and Planner • Monthly Worksheets for Progress Tracking
Author: Ashley Whillans Publisher: Harvard Business Press ISBN: 163369836X Category : Self-Help Languages : en Pages : 111
Book Description
There's an 80 percent chance you're poor. Time poor, that is. Four out of five adults report feeling that they have too much to do and not enough time to do it. These time-poor people experience less joy each day. They laugh less. They are less healthy, less productive, and more likely to divorce. In one study, time stress produced a stronger negative effect on happiness than unemployment. How can we escape the time traps that make us feel this way and keep us from living our best lives? Time Smart is your playbook for taking back the time you lose to mindless tasks and unfulfilling chores. Author and Harvard Business School professor Ashley Whillans will give you proven strategies for improving your "time affluence." The techniques Whillans provides will free up seconds, minutes, and hours that, over the long term, become weeks and months that you can reinvest in positive, healthy activities. Time Smart doesn't stop at telling you what to do. It also shows you how to do it, helping you achieve the mindset shift that will make these activities part of your everyday regimen through assessments, checklists, and activities you can use right away. The strategies Whillans presents will help you make the shift to time-smart living and, in the process, build a happier, more fulfilling life.
Author: Natalie Eldridge Publisher: ISBN: 9780988190702 Category : Self-Help Languages : en Pages : 0
Book Description
In a unique collaboration, 33 of the nation's top experts in life planning and positive aging distill the most critical issues regarding the challenges of aging in the 21st century.
Author: Jathan Sadowski Publisher: MIT Press ISBN: 026253858X Category : Social Science Languages : en Pages : 253
Book Description
Who benefits from smart technology? Whose interests are served when we trade our personal data for convenience and connectivity? Smart technology is everywhere: smart umbrellas that light up when rain is in the forecast; smart cars that relieve drivers of the drudgery of driving; smart toothbrushes that send your dental hygiene details to the cloud. Nothing is safe from smartification. In Too Smart, Jathan Sadowski looks at the proliferation of smart stuff in our lives and asks whether the tradeoff—exchanging our personal data for convenience and connectivity—is worth it. Who benefits from smart technology? Sadowski explains how data, once the purview of researchers and policy wonks, has become a form of capital. Smart technology, he argues, is driven by the dual imperatives of digital capitalism: extracting data from, and expanding control over, everything and everybody. He looks at three domains colonized by smart technologies' collection and control systems: the smart self, the smart home, and the smart city. The smart self involves more than self-tracking of steps walked and calories burned; it raises questions about what others do with our data and how they direct our behavior—whether or not we want them to. The smart home collects data about our habits that offer business a window into our domestic spaces. And the smart city, where these systems have space to grow, offers military-grade surveillance capabilities to local authorities. Technology gets smart from our data. We may enjoy the conveniences we get in return (the refrigerator says we're out of milk!), but, Sadowski argues, smart technology advances the interests of corporate technocratic power—and will continue to do so unless we demand oversight and ownership of our data.
Author: Lukas Neckermann Publisher: Troubador Publishing Ltd ISBN: 1788030540 Category : Business & Economics Languages : en Pages : 140
Book Description
No discussion on mobility can exclude the broader context – the cities, the countryside, the local and national economic, political and social environments, as well as, of course, the technological progress that is being made in industries that are associated with this revolution.
Author: Sir Nigel Shadbolt Publisher: Oxford University Press ISBN: 0190932996 Category : Technology & Engineering Languages : en Pages : 336
Book Description
The smart-machines revolution is reshaping our lives and our societies. Here, Sir Nigel Shadbolt, one of the world's leading authorities on artificial intelligence, and Roger Hampson dispel terror, confusion, and misconception. We are not about to be elbowed aside by a rebel army of super-intelligent robots of our own creation. We were using tools before we became Homo sapiens, and will continue to build and master them, no matter how complicated they become. How we exercise that control--in our private lives, in employment, in politics--and make the best of the wonderful opportunities, will determine our collective future well-being. Chapter by chapter, The Digital Ape outline how our choices and the use and adaptation of the tools we've created can lead to opportunities for the environment (both built and natural), health, and our security. Shadbolt and Hampson are uniquely well-suited to draw on historical precedent and technical know-how to offer a vision of the future that is exciting, rather than nerve-wracking, to contemplate.
Author: Linda Wojas Publisher: ISBN: Category : Languages : en Pages : 268
Book Description
On March 22, 1991 after a 14-day trial in Rockingham County Superior Court, New Hampshire, my daughter Pamela Smart was wrongfully found guilty in the murder of her husband, Gregory Smart. She was convicted of being an accomplice to first-degree murder, conspiracy to commit murder and witness tampering. Only 22 years old at the time, she was given a life without parole sentence. My daughter did not commit these crimes. I'm not saying this because she's my daughter, but there was no credible forensic evidence to prove she had any role in Gregory's murder. This trial spiraled into a media circus and the un-sequestered jury believed all the lies that the local news stations were saying about Pamela's role. Billy Flynn who testified at trial that he physically pulled the trigger, as well as testifying against Pamela at trial, he ended up pleaded guilty to second-degree murder. He was sentenced to 40 years to life, with the option to shave 12 years off if he behaved himself in prison. He was released in 2015. Flynn was 16 when he shot my 24-year-old son-in-law Gregory Smart to death, and accused Pamela of telling him to carry out this heinous act. Nicole's Kidman's portrayal of Pamela's life in the cult film "To Die For" is just one example of the way the media has exploited her pain, our family tragedy. I've bottled up my feelings for 30 years now and finally decided to release personal and revealing letters between Pamela and myself, to share with the public so people can see the truth behind all the lies. This is the first journal I am releasing. We have lots more to come.I will continue to fight for Pamela's freedom because she's innocent and has so much left of her life to offer society. I want her home before I die and will continue to file petitions to get the executive council of New Hampshire to free Pamela. This is my book. This is our story. This is what I live for.
Author: Tina Mahajan
Author: Tina Mahajan
Author: Dan Dumas
Author: 
Author: Ashley Whillans
Author: Natalie Eldridge
Author: Margaret Schulte, DBA, FACHE, CPHIMS, Editor
Author: Jathan Sadowski
Author: Lukas Neckermann
Author: Sir Nigel Shadbolt
Author: Linda Wojas