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Author: Ashnie Muthusamy Publisher: eBook Partnership ISBN: 1869228367 Category : Business & Economics Languages : en Pages : 171
Book Description
The Fourth Industrial Revolution requires a greater focus on skills such as collaboration, building relationships, compassion, empathy and ingenuity. Whether you're a student in school or a professional looking to grow your career, Live, Love, Learn will help you to: - identify your governing values; - live your authentic self; - discover your life purpose; - build new relationships; - be open to new opportunities; and - manage the talent within. Live, Love, Learn will show you that you don't have to sacrifice your values or hide your authentic personality to be successful. In fact, you'll discover how to successfully use your strengths to get to the next level in your career and life. This self-coaching guide will give you powerful exercises, tips and resources you can apply right away to gain more confidence, authenticity and effectiveness. Live, Love, Learn is essential reading for anyone who knows what they want and is looking for real advice to take their career to the next level without losing themselves in the process.
Author: Ashnie Muthusamy Publisher: eBook Partnership ISBN: 1869228367 Category : Business & Economics Languages : en Pages : 171
Book Description
The Fourth Industrial Revolution requires a greater focus on skills such as collaboration, building relationships, compassion, empathy and ingenuity. Whether you're a student in school or a professional looking to grow your career, Live, Love, Learn will help you to: - identify your governing values; - live your authentic self; - discover your life purpose; - build new relationships; - be open to new opportunities; and - manage the talent within. Live, Love, Learn will show you that you don't have to sacrifice your values or hide your authentic personality to be successful. In fact, you'll discover how to successfully use your strengths to get to the next level in your career and life. This self-coaching guide will give you powerful exercises, tips and resources you can apply right away to gain more confidence, authenticity and effectiveness. Live, Love, Learn is essential reading for anyone who knows what they want and is looking for real advice to take their career to the next level without losing themselves in the process.
Author: Nanette Tummers Publisher: Human Kinetics ISBN: 0736070168 Category : Education Languages : en Pages : 226
Book Description
Through Teaching Yoga for Life: Preparing Children and Teens for Healthy, Balanced Living, you can - help kids become more confident and self-directed, - use a holistic approach to enrich students' lives, and - guide kids to manage stress more effectively. Yoga is gaining popularity in schools and community programs for good reason: It provides an antidote to our fast-paced, technology-based society in which we never stop to relax, dig deeper, and learn more about ourselves and the world around us. Through Teaching Yoga for Life: Preparing Children and Teens for Healthy, Balanced Living, you can employ a simple, safe, and pragmatic method for yoga instruction even if you've never taught it before. The clear, step-by-step directions and ample illustrations make it easy for you to present each of the activities, lessons, and 52 poses included in the book. These lessons are based on a holistic approach that focuses on the physical, mental, emotional, and spiritual aspects of yoga. The book introduces basic yoga philosophy in simplified take-home messages that help students live better lives. It also explains how yoga can enrich students' health and why it should be a vital part of their lives. Yoga students commonly - improve their self-awareness and emotional intelligence; - enhance their abilities to focus and concentrate; - develop greater cardiorespiratory endurance, muscular strength and endurance, and flexibility; and - learn how to handle stress (particularly helpful for kids with learning, behavioral, or social and economic challenges). This visual and user-friendly book is based on applied research and evidence from piloted programs, and it applies the pedagogical standards of the National Association for Sport and Physical Education. The book supplies lessons and unit plans, and you'll learn all about the basic physical poses, breathing techniques, play, visualizations, and relaxation methods. You'll also discover how to teach yoga effectively and learn the science and movement principles behind yoga. Teaching yoga can help you create a safe and relaxed atmosphere for students. You can use a multiple-intelligence approach to engage all of your students, particularly those who don't enjoy traditional sport-based activities. Yoga requires little or no equipment and can be adapted to anyone's needs. It helps people slow down and discover, or rediscover, who they are. Best of all, anyone can do it. With the expert guidance and practical approach of this text, yoga can revitalize your classroom and your students.
Author: Amy Ippoliti Publisher: New World Library ISBN: 1608688798 Category : Health & Fitness Languages : en Pages : 306
Book Description
Originally published in 2016, The Art and Business of Teaching Yoga immediately became the essential resource for those looking to start or maintain a successful career in yoga. Since then, the landscape has changed. Online yoga and social media are now a crucial part of most teachers’ repertoires. Yoga teachers also face broad cultural shifts, an evolving environmental crisis, and resulting anxiety among students, all of which bring fresh challenges to their leadership and teaching abilities. This expanded edition will help you: • plan dynamic classes, including engaging digital content • build a loyal student base and become more financially stable • optimize your own practice • maintain a marketing plan and develop a unique brand • teach yoga to facilitate ease and inspire creative action in a troubled world
Author: Susanna Barkataki Publisher: ISBN: 9781734318111 Category : Languages : en Pages : 290
Book Description
Embrace Yoga's Roots: Courageous Ways to Deepen Your Yoga Practice explores the yogic traditions of the past, bringing them alive today, and preserving them for the future by examining what separates us, reflecting on our part, taking action for equity, and moving toward liberation together. The teaching format of this book offers tools, resources, and a framework for deep personal inquiry as readers explore: Separation: How colonization, cultural appropriation, and oppression results in trauma for yogis and separation from yoga traditions. Reflection: Understanding the causes of separation and our individual roles either supporting separation (knowingly or not) versus creating unity and equity in yoga. Reconnection: Exploring specific and concrete skills and solutions for living and practicing yoga as unity. Liberation: Integrate a more honorable and ethical practice in your life supporting personal growth by following the ancient teachings.
Author: Jivana Heyman Publisher: Shambhala Publications ISBN: 0834842394 Category : Health & Fitness Languages : en Pages : 225
Book Description
“A treasure trove . . . what Yoga, capital Y, is all about.” —Donna Farhi “Nothing less than a gem.” —Judith Lasater “A vital tool.” —Book Riot This daring, visionary book revolutionizes yoga practice, making it truly accessible to everyone—in every body, at any age, and in any state of health Yoga practice has so much to offer us physically, emotionally, mentally, and spiritually. But many of us feel discouraged to practice because we see young, slim, flexible, well, and able-bodied people dominating yoga spaces. Yet, yoga is truly a practice for all—conferring enormous benefits to our overall well-being as our bodies change, age, and navigate various health challenges. Jivana Heyman, founder of Accessible Yoga, views yoga as a basic human right—saying we all deserve to practice it in whatever state we find our body or mind. Accessible Yoga offers a simple, clear, and wonderfully adaptable practice for all people regardless of ability, health, and body type. Heyman has spent over twenty years sharing yoga with people of all abilities and backgrounds, and in this book, he shares his knowledge by breaking down complex yoga poses, breathing practices, meditation techniques, and yoga teachings into clearly understandable and practical tools we can use every day, regardless of our limitations or challenges.
Author: Colleen Saidman Yee Publisher: Simon and Schuster ISBN: 1476776784 Category : Biography & Autobiography Languages : en Pages : 272
Book Description
From a rebellious young woman with a dangerous heroin habit to a globe-trotting fashion model to “First Lady of Yoga” (The New York Times), Colleen Saidman Yee tells the remarkable story of how she found herself through the healing power of yoga—and then inspired others to do the same. I’ve learned how to extract the beauty of an ordinary day. I’ve learned that the best high exists in the joy—or the sadness—of the present moment. Yoga allows me to surf the ripples and sit with the mud, while catching glimpses of the clarity of my home at the bottom of the lake: my true self. The very first time Saidman Yee took a yoga class, she left feeling inexplicably different—something inside had shifted. She felt alive—so alive that yoga became the center of her life, helping her come to terms with her insecurities and find her true identity and voice. From learning to cope with a frightening seizure disorder to navigating marriages and divorces to becoming a mother, finding the right life partner, and grieving a beloved parent, Saidman Yee has been through it all—and has found that yoga holds the answers to life’s greatest challenges. Approachable, sympathetic, funny, and candid, Saidman Yee shares personal anecdotes along with her compassionate insights and practical instructions for applying yoga to everyday issues and anxieties. Specific yoga sequences accompany each chapter and address everything from hormonal mood swings to detoxing, depression, stress, and increased confidence and energy. Step-by-step instructions and photographs demonstrate her signature flow of poses so you can follow them effortlessly. Yoga for Life offers techniques to bring awareness to every part of your physical and spiritual being, allowing you to feel truly alive and to embody the peace of the present moment.
Author: Christine Felstead Publisher: Human Kinetics ISBN: 1718202547 Category : Health & Fitness Languages : en Pages : 313
Book Description
"Adapts the practice of yoga by focusing on the poses that offer the greatest benefits to runners. The poses and sequences in this book are intended to enhance strength, stability, and mobility in order to reduce incidents of running injury and add longevity to your sport as you become a healthier and stronger runner"--
Author: Tracy Weber Publisher: Llewellyn Worldwide ISBN: 0738753904 Category : Fiction Languages : en Pages : 242
Book Description
If Kate Doesn't Act Fast, the Only "I Do" in Michael's Future Will Be at His Trial Yoga instructor Kate Davidson is ready to marry her boyfriend Michael, so she's disappointed when a special dinner doesn't end with a proposal. But disappointment turns to dismay and outrage as she learns the real problem: Michael is already married and his estranged wife is blackmailing him. When his wife's body is found—by Kate and her dog, no less—Michael is strangely unable to remember where he was the night she died. Since Michael has no alibi, Kate steps up to uncover what happened. What she walks into is a tangled web of deceit, obsession, and immigration fraud . . . with Michael trapped in the middle. Praise for the Downward Dog Mystery Series "Weber's yoga-inspired series regulars (A Fatal Twist, 2017, etc.) hit the road...light on yoga and heavy on complex relationship dynamics." —Kirkus Reviews "Lots of red herrings and potential motives eventually lead Kate to a surprising killer. Cozy fans will cheer her every step of the way."—Publishers Weekly "If you're a fan of yoga, dogs, childbirth and murder cases, then Tracy Weber's A Fatal Twist is just what the fertility doctor ordered."—The Seattle Times
Author: Loren Fishman Publisher: W. W. Norton & Company ISBN: 0393342964 Category : Health & Fitness Languages : en Pages : 335
Book Description
A comprehensive, user-friendly medical yoga program designed for the management and prevention of osteoporosis, with more than four hundred illustrations. Osteoporosis leads to painful fractures due to loss of bone mass; yoga strengthens bones without endangering joints: it stands to reason that yoga is the perfect therapy for osteoporosis. Forty-four million Americans suffer from low bone mass, and osteoporosis is responsible for more than 1.5 million fractures annually. Drugs and surgeries can alleviate pain, but study after study has shown that exercise is the best treatment, specifically low-impact, bone-strengthening exercises—hence, yoga. In this comprehensive and thoroughly illustrated guide, Loren Fishman and Ellen Saltonstall, who between them have seven decades of clinical experience, help readers understand osteoporosis and give a spectrum of exercises for beginners and experts. Classical yoga poses, as well as physiologically sound adapted poses, are presented with easy-to-follow instructions and photographs. The authors welcome readers of all ages and levels of experience into the healing and strengthening practice of yoga.
Author: Meagan McCrary Publisher: New World Library ISBN: 1608681807 Category : Health & Fitness Languages : en Pages : 242
Book Description
On the surface it may appear that yoga is yoga is yoga, but take a closer look and you’ll discover myriad different yoga systems and lineages. There are dozens of yoga styles to choose from, and while yoga is for everyone, not every style is the perfect fit for every person. But how do you choose between mysterious-sounding names such as Ashtanga, Kundalini, Bikram, and Kripalu? As Meagan McCrary discovered when she began exploring different classes, finding the right style is essential for establishing a steady yoga practice. Pick Your Yoga Practice is the first book to describe the most prominent yoga styles in depth, including teaching methodology, elements of practice, philosophical and spiritual underpinnings, class structure, physical exertion, and personal attention. Those new to yoga will discover they have options and can confidently attend a class of their choosing, while experienced practitioners will expand their understanding of the vast world of modern yoga, and perhaps find themselves venturing into new territory. Ashtanga * Iyengar * Kundalini * Integral * Kripalu Bikram * Jivamukti * Sivananda * Ananda Viniyoga * Svaroopa * Power * Forrest * ISHTA Anusara * Moksha * AcroYoga
Author: Ashnie Muthusamy
Author: Ashnie Muthusamy
Author: Nanette Tummers
Author: Amy Ippoliti
Author: Susanna Barkataki
Author: Jivana Heyman
Author: Colleen Saidman Yee
Author: Christine Felstead
Author: Tracy Weber
Author: Loren Fishman
Author: Meagan McCrary