The World Peace Diet PDF Download

Author: Will Tuttle
Publisher: Lantern Books
ISBN: 1590561309
Category : Diet
Languages : en
Pages : 464

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Book Description
Incorporating systems theory, teachings from mythology and religions, and the human sciences, The World Peace Diet presents the outlines of a more empowering understanding of our world, based on a comprehension of the far-reaching implications of our food choices and the worldview those choices reflect and mandate. The author offers a set of universal principles for all people of conscience, from any religious tradition, that they can follow to reconnect with what we are eating, what was required to get it on our plate, and what happens after it leaves our plates.

Author: Wolfgang Puck
Publisher: Random House (NY)
ISBN:
Category : Cooking
Languages : en
Pages : 280

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Book Description
Taking its title from Pucks signature catch phrase, this new offering from Pucks kitchen is composed of 150 favorite recipes featured on "Wolfgang Puck," his popular Food Network show. 110 photos, 80 in full color.

Author: Kamin Mohammadi
Publisher: Vintage
ISBN: 0385354002
Category : Self-Help
Languages : en
Pages : 263

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Book Description
“My ideal type of armchair travel: immersive, insightful, seductive. In Bella Figura, Kamin Mohammadi takes us to the year in Florence that changed her life, and gives us the tools to bring the grace of the Italian lifestyle to our own lives.” —National Bestselling Author Stephanie Danler “She walks down the street with a swing in her step and a lift to her head. She radiates allure as if followed by a personal spotlight. She may be tall or short, slim or pneumatically curvaceous, dressed discreetly or ostentatiously—it matters not. Her gait, her composure, the very tilt of her head is an ode to grace and self-possession that makes her beautiful whatever her actual features reveal.” This is the bella figura, the Italian concept of making every aspect of life as beautiful as it can be, that Kamin Mohammadi discovered when she escaped the London corporate media world for a year in Italy. Following the lead of her new neighbors, she soon found a happier, healthier, and more beautiful way of living. The bella figura knows: • That the food that you eat should give you pleasure while eating it. Pause for meals, and set a place, even if you are eating alone. • To seize any opportunity to get moving—be it taking the stairs, doing a coffee run at work, or dancing with abandon. • To drink a spoonful of excellent-quality extra-virgin olive oil four times a day. • To seek out nature, be it a city park, a tree on your street, or some wild place. • And to love yourself. The bella figura—occupies her space, emotionally and physically, with style and entitlement.

Author: Betty Fussell
Publisher: Catapult
ISBN: 1619028611
Category : Literary Collections
Languages : en
Pages : 213

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Book Description
Betty Fussell is an inspiring badass. She's not just the award–winning author of numerous books ranging from biography and memoir to cookbooks and food history; not just a winner of the James Beard Foundation's Journalism Award who was inducted into their "Who's Who of American Food and Beverage" in 2009; and not just an extraordinary person whose fifty years' worth of essays on food, travel, and the arts have appeared in scholarly journals, popular magazines and newspapers as varied as The New York Times, The New Yorker, The Los Angeles Times, Saveur, and Vogue. This is a woman who at eighty–two years old (and despite being half–blind) went deer hunting for the very first time in the Montana foothills with her son, Sam (as described in her 2010 essay for the New York Times Magazine.) She got her deer. This is a woman who declared in a 2005 essay for Vogue that she had to teach herself Latin and German from scratch (on top of teaching herself how to cook) as a young twenty–one year old bride, because "housewifery wasn't enough." Indeed, for Fussell one subject is never enough. Counterpoint is thrilled to be publishing this selected anthology of her diverse essays.

Author: John Tickell
Publisher: Harper Collins
ISBN: 0062286277
Category : Health & Fitness
Languages : en
Pages : 161

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Book Description
PBS host, weight-loss expert, and renowned authority on longevity, Dr. John Tickell shares the secret to a long life: moderation. Moderation in everything except love, laughter, and fish (and a few vegetables!). Based on common sense, sound science, and good food, Love, Laugh, and Eat is an easy-to-follow guide that will help put the bounce back in your step and add years to your life. With his characteristic wit and medical expertise, Dr. Tickell lays out his proven Activity, Coping, and Eating (ACE) program, which simultaneously works out your body, your brain, and your mouth—the three keys to a healthy life—through physical activity and stress-management techniques and his revolutionary Four Simple Rules of Nutrition. He also serves up a seven-day detoxification plan and a series of delicious, manageable, and satisfying meal plans that actually work, as well as his eight Fall-Safe Snacks to keep you energized morning, noon, and night. Through Dr. Tickell's Love, Laugh, and Eat program you will: Look better Sleep better Feel better Love better Inspiring and engaging, Love, Laugh, and Eat is the approach to healthy living and longevity you've been waiting for. Healthy living has never been so easy—or so much fun.

Author: Michelle May
Publisher: Greenleaf Book Group
ISBN: 1608320030
Category : Health & Fitness
Languages : en
Pages : 418

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Book Description
May helps you rediscover when, what, and how much to eat without restrictive rules. You'll learn the truth about nutrition and how to stop using exercise to earn the right to eat. You'll finally experience the pleasure of eating the foods you love-- without guilt or binging.

Author: Elizabeth Gilbert
Publisher: A&C Black
ISBN: 0747585660
Category : Biography & Autobiography
Languages : en
Pages : 385

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Book Description
The Number One international bestseller, Eat, Pray Love is a journey around the world, a quest for spiritual enlightenment and a story for anyone who has battled with divorce, depression and heartbreak.

Author: Jenna Hollenstein
Publisher: Lionheart Press, a division of the Open Heart Project
ISBN: 1732277648
Category : Health & Fitness
Languages : en
Pages : 314

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Book Description
A joyful, non-diet approach to mindfulness, intuitive eating, and falling in love with the body you live in. In Eat to Love, nutritionist Jenna Hollenstein leads a spiritual revolution against pervasive attitudes towards food and dieting, and demonstrates how to free your mind from the fear, frustration, and shame often associated with eating. Through a series of revelatory exercises, along with simple instructions for time-proven mindfulness and meditation techniques, you’ll learn to identify prejudices around eating and reset your relationship with food. Eat to Love is not a diet book, not a “clean eating” manual, and not a guide to “being your best self.” Rather, it is a liberating path to sanity, and to loving the body you have right now. Since early childhood, many of us have heard that something is wrong with our bodies: with the way they look, the way they feel and the food we crave. This diet culture—surrounding us in the form of media, fashion, food trends, and even messages from friends and family—tells us that the only way to be happy is to be thin and to rigidly follow the latest eating dogma. Eat to Love challenges this insidious, pervasive messaging and resets your relationship with food from one that’s shameful to one that’s nourishing, liberating, and enriching.

Author: Joel Fuhrman
Publisher: Little, Brown Spark
ISBN: 0316183202
Category : Health & Fitness
Languages : en
Pages : 192

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Book Description
Hailed a "medical breakthrough" by Dr. Mehmet Oz, Eat to Live offers a highly effective, scientifically proven way to lose weight quickly. The key to Dr. Joel Fuhrman's revolutionary six-week plan is simple: health = nutrients / calories. When the ratio of nutrients to calories in the food you eat is high, you lose weight. The more nutrient-dense food you eat, the less you crave fat, sweets, and high-caloric foods. Eat to Live has been revised to include inspiring success stories from people who have used the program to lose shockingly large amounts of weight and recover from life-threatening illnesses; Dr. Fuhrman's nutrient density index; up-to-date scientific research supporting the principles behind Dr. Fuhrman's plan; new recipes and meal ideas; and much more. This easy-to-follow, nutritionally sound diet can help anyone shed pounds quickly-and keep them off. "Dr. Furhman's formula is simple, safe, and solid." --Body and Soul

Author: Quad Webb
Publisher: The Countryman Press
ISBN: 1682683818
Category : Cooking
Languages : en
Pages : 380

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Book Description
Featured in US WEEKLY, ESSENCE, BRAVO TV, BOSSIP, AJC, and more, 100 MUST-HAVE recipes from Married to Medicine and Sister Circle’s Quad Webb "Miss Quad ain't playing around, and you can taste it in every bite." —Pat Neely, from his introduction Welcome to Quad's kitchen. Cooking is a pleasure and a respite. Get ready to cook with spirit, eat with gusto, and laugh with abandon. Whether you follow her on Bravo’s Married to Medicine, are a regular watcher of Sister Circle, or have tuned into her Cooking with Miss Quad Instagram videos, you will want to add this long-anticipated cookbook to your repertoire. Cooking is a pleasure and a respite for this star; it’s an expression of love she wants to share with all her fans. Quad learned to cook from her mother, growing up in Memphis, Tennessee, so she’s been cooking her entire life and insists that she’s made every mistake possible behind a stove. Here she encourages even complete beginners to give cooking a try with delicious, updated southern classics, such as: Jalapeño Cheese Hushpuppies Cajun Deviled Eggs Peach, Fig, and Arugula Salad Cornmeal-Dusted Catfish Memphis Dry Rub Ribs Basil Pesto Chicken Quad's energy in the kitchen is contagious, as is her passion for teaching others to overcome kitchen intimidation.