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Author: Linus Pauling Publisher: ISBN: 9780870710964 Category : Health & Fitness Languages : en Pages : 0
Book Description
"Pauling's simple, inexpensive plan suggests avoiding sugar, stress, and smoking, working in a job that you like, and being happy with your family. To avoid serious illness and enjoy a longer life, he recommends taking vitamins for optimum health and as insurance against disease."--P. [4] of cover.
Author: Linus Pauling Publisher: ISBN: 9780870710964 Category : Health & Fitness Languages : en Pages : 0
Book Description
"Pauling's simple, inexpensive plan suggests avoiding sugar, stress, and smoking, working in a job that you like, and being happy with your family. To avoid serious illness and enjoy a longer life, he recommends taking vitamins for optimum health and as insurance against disease."--P. [4] of cover.
Author: Sanjiv Chopra Publisher: Macmillan ISBN: 0312376936 Category : Family & Relationships Languages : en Pages : 497
Book Description
Two leading medical practitioners present an accessible tour of the latest medical discoveries to explain how to distinguish facts from misinformation, challenging popular conceptions about a range of common lifestyle practices.
Author: Tina Woods Publisher: Packt Publishing Ltd ISBN: 1838645942 Category : Computers Languages : en Pages : 603
Book Description
A wakeup call that shows us how to live our best and longest lives through the power of AI Key FeaturesDiscover how the latest cutting-edge developments in health and AI are helping us live longer, healthier, and better livesPersonalize your health, wealth and well-being using technology best suited to help you plan and build up your assets for a multi-stage lifeUnderstand how we can live our best lives in a post-COVID-19 world and equip ourselves for the next pandemic using technologyBook Description Live Longer with AI examines how the latest cutting-edge developments are helping us to live longer, healthier and better too. It compels us to stop thinking that health is about treating disease and start regarding it as our greatest personal and societal asset to protect. The book discusses the impact that AI has on understanding the cellular basis of aging and how our genes are influenced by our environment – with the pandemic highlighting the interconnectedness of human and planetary health. Author Tina Woods, founder and CEO of Collider Health and Collider Science, and the co-founder of Longevity International, has curated a panel of deeply insightful interviews with some of today’s brightest and most innovative thought leaders at the crossroads of health, technology and society. Read what leading experts in health and technology are saying about the book: "This is a handbook for the revolution!" —Sir Muir Gray, Director, Optimal Ageing "You can live longer and be happier if you make some changes – that is the theme of this book. Well-written and compelling." —Ben Page, CEO, Ipsos Mori "Tina's book is a must-read for those who want to discover the future of health." —José Luis Cordeiro, Fellow, World Academy of Art & Science; Director, The Millennium Project; Vice Chair, Humanity Plus; Co-Author of The Death of Death About the consultant editor Melissa Ream is a leading health and care strategist in the UK, leveraging user-driven design and artificial intelligence to design systems and support people to live healthier, longer lives. What you will learnDiscover how AI is changing the way we understand the wider determinants of health, how the environment influences our genes and why the solutions for living longer are linked to living greenerInform your perspective on how technology can deal with the health emergency in front of us – by minimizing health and wealth inequalitiesLearn why our “life data” is so important and how sharing it will help us develop aging “bio-markers”, enabling us to predict and manage dementia and other chronic diseases of agingFind out how scientists and doctors are using AI to find a vaccine for Covid-19, make us more resilient to future pandemic threats and pre-empt the next outbreakWho this book is for Professionals and general readers with an interest in learning how technology can and is being used to change our approach to aging and help us live longer and healthier lives. No prior knowledge of or experience with artificial intelligence is required.
Author: Graham Lawton Publisher: Nicholas Brealey ISBN: 1529362083 Category : Health & Fitness Languages : en Pages : 306
Book Description
You are what you eat. Food and diet have an enormous influence on your health and well-being, but eating the right amount of the right things - and not too much of the wrong things - isn't easy. But, as in most walks of life, knowledge is power. This book will empower you to eat healthily, lose weight, and sort the fads from the science facts. This is the New Scientist take on a "New Year, New You" book: an eye-opening and myth-busting guide to everything from sugar to superfoods, from fasting to eating like a caveman and from veganism to your gut microbiome. Forget faddy diet books or gimmicky exercise programs, this is what is scientifically proven to make you live longer and to be healthier and happier.
Author: Richard A. Passwater Publisher: Basic Health Publications, Inc. ISBN: 9781591202097 Category : Health & Fitness Languages : en Pages : 116
Book Description
Your body is constantly being attacked by very harmful substances known as free radicals. You cannot see them, smell them, or touch them, but they are always there, trying to destroy body proteins and cell membranes. OPC's (oligomeric proanthocyanidins) are among today's most poten and promising free-radical fighters. Found in grape seeds, red wine, and the bark of French maritime pine tress, more powerful than vitamins C and E, the gold-standard among antioxidants. This book explains the benefits of OPCs in combating modern-day killer diseases and in protecting the body's billions of cells.
Author: Stephen Kopecky Publisher: Simon and Schuster ISBN: 1945564377 Category : Health & Fitness Languages : en Pages : 306
Book Description
Most of us want to live a long, healthy life, but how do we do that? Drawing upon lessons from his own life, Mayo Clinic cardiologist Stephen Kopecky offers a holistic, evidence-based approach to preventing common diseases and chronic illnesses and living a longer life of pleasure and purpose. In the past century, the leading causes of death around the world have shifted from infectious diseases to long-term chronic illnesses. What’s killing us today isn’t so much flu or tuberculosis, but heart disease and cancer. In fact, more than 1.2 million Americans die from these two diseases each year. Paradoxically, these chronic diseases are a consequence of living longer than ever. But even if we’re living longer, are we living better? The overwhelming number of people now living under the burden of chronic illness indicates otherwise. After surviving two bouts of cancer, Dr. Stephen Kopecky, M.D set out to discover the behaviors people can adopt to live longer lives free of chronic illnesses and diseases. What he discovered was that the answer lies in just six habits that require small changes to your daily life, but reap big results long-term. From adopting better diet and exercise habits to managing stress and sleep, these behaviors will not only preserve your health, they can improve your quality of living and extend your life. The secret, however, lies not just in the steps themselves but in how you accomplish them. This book offers in-depth insights on: The best foods to eat and why Increasing physical activity and improving fitness Why your sleep habits matter The dangers of stress and what to do about them The true impact of alcohol and tobacco on our bodies How to make changes that will last a lifetime After 30 years of research in the field of cardiovascular disease prevention, Dr. Kopecky is sharing what he’s learned from his practice and own personal experience about staying healthy, preventing chronic illnesses, and living younger longer.
Author: Joseph Dispenza Publisher: iUniverse ISBN: 0595163610 Category : Health & Fitness Languages : en Pages : 126
Book Description
Simple steps for getting well, staying well and gaining vitality for a long and healthy life based on the teachings of legendary holistic healer and pioneering nutritionist Hazel Parcells. Dr. Hazel Parcells, the revered “grand dame of alternative medicine,” who healed herself of “terminal” tuberculosis when she was 42 years old, inspired several generations of nutritionists, and lived to the age of 106 by following a dramatically effective set of straightforward nutritional practices. In this practical and motivating guide, Dr. Parcells’s longtime student Joseph Dispenza distills more than sixty-five years of her groundbreaking research on natural health and the chemistry of foods into seven practices that are remarkably easy to integrate into daily routines.
Author: Sarah Brewer Publisher: Penguin ISBN: 1465477667 Category : Health & Fitness Languages : en Pages : 0
Book Description
Sixty nutrient-packed recipes, an eating plan, and profiles of 20 longevity "wonderfoods" that show you how to choose what to eat--and how to eat--to help you live a long, healthy life. Discover the secrets of long life from centenarians around the world, and explore the 10 simple but meaningful adaptations you can make to what and how you eat to follow in their footsteps. You may not be able to change your genes, but you can transform your diet. Learn how to make smarter choices about foods that can reduce your risk of certain diseases and lessen the effects of others--including profiles of 20 longevity "wonderfoods" and how to cook them for maximum nutritional benefits. A four-week eating plan, with 60 nutrient-packed recipes, reinforces and guides you through the dietary transition; after just 28 days you'll feel renewed and revitalized, and inspired to continue your new healthy eating habits. Use this newfound knowledge in tandem with details on how each part of your body changes as you age and which nutrients you need to support overall health. Eat Better, Live Longer is your passport to longevity.
Author: Dan Buettner Publisher: Disney Electronic Content ISBN: 1426222270 Category : Cooking Languages : en Pages : 196
Book Description
In this companion to the number one New York Times bestseller The Blue Zones Kitchen, Dan Buettner offers a four-week guide and year-long sustainability program to jump-start your journey to better health, happiness, less stress, and a longer life. Get started on the path to a longer, healthier, happier life with this quick start to building your own Blue Zones lifestyle. Dan Buettner, founder of the Blue Zones and author of the New York Times number one best-selling Blue Zones Kitchen, offers the challenge of a lifetime: Build a foundation for better nutrition, more exercise, and a stronger social life that will extend your lifetime by years. In this easy-to-implement guide, you'll start with the rules of the Blue Zones Challenge, including tips and tricks from the five Blue Zones--locations around the world where people consistently live to 100--advice for setting up a successful kitchen and pantry, and resources for expanding you support network. Then, follow week-by-week prompts to Change your diet Increase your activity Update your living spaces Build your social life. After four weeks--and with the help of journaling tips and delicious recipes--you'll see results in your weight, your well-being, and your general health. From there, follow the Blue Zones challenge through the rest of the year with an 11-month sustainability plan that will continue to encourage you and build upon the foundation you've already started. What you'll find is living to 100 is easy--it just takes following the Blue Zones way!
Author: Marta Zaraska Publisher: Appetite by Random House ISBN: 0525610197 Category : Psychology Languages : en Pages : 273
Book Description
NATIONAL BESTSELLER A smart, research-driven case for why optimism, kindness, and strong social networks will help us live to 100. From the day her daughter was born, science journalist Marta Zaraska fretted about what she and her family were eating. She fasted, considered adopting the keto diet, and ran a half-marathon. She bought goji berries and chia seeds and ate organic food. But then her research brought her to read countless scientific papers and to interview dozens of experts in various fields of study, including molecular biochemistry, epidemiology and neuroscience. What Marta discovered shattered her long-held beliefs about aging and longevity. A strong support network of family and friends, she learned, lowers mortality risk by about 45 percent, while exercise only lowers it by about 23 percent. Volunteering your free time lowers it by 22 percent or so, while certain health fads like turmeric haven't been shown to help at all. These revelations led Marta Zaraska to a simple conclusion: In addition to healthy nutrition and physical activity, deepening friendships, practicing empathy and contemplating your purpose in life can improve your lifespan. Through eleven chapters that take her around the world, from catching wild mice in the woods of central England to flower arranging with octogenarians in Japan, from laboratories to "hugging centres," Marta embarks on an absorbing, entertaining and insightful journey to determine the habits that will have the greatest impact on our longevity. Deeply researched and expertly reported, Growing Young will dramatically change the way you seek a longer, happier life.
Author: Linus Pauling
Author: Linus Pauling
Author: Sanjiv Chopra
Author: Tina Woods
Author: Graham Lawton
Author: Richard A. Passwater
Author: Stephen Kopecky
Author: Joseph Dispenza
Author: Sarah Brewer
Author: Dan Buettner
Author: Marta Zaraska