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Author: Vanessa King Publisher: ISBN: 9780241557624 Category : Languages : en Pages : 144
Book Description
Improve your mental health by finding joy, gratitude and happiness in everyday things. We have so many good things in our lives and yet much of the time we fail to notice them. But taking the time to think about the small, everyday things that bring us joy and make us thankful can have a huge impact on our mental wellbeing. What better way to boost your mood than to spend time listing all the good things around you? Where are the places that you feel most at peace? What music brings you joy? Who are the people who have made a positive difference in your life? What challenges have you overcome and helped grow your resilience? In this beautifully illustrated book, over 75 lists guide you on the path to a happier life, including quick lists to help create mindful moments throughout your day and action prompts to further your positivity journey. Choose a list at random or work through them one by one. Whenever you're in need of a boost, you can come back and add new things or remind yourself of encouraging thoughts and reminders you've written. List Happy is the perfect way to take time out for yourself, focus on the here and now, and remember all the good things in life.
Author: Vanessa King Publisher: ISBN: 9780241557624 Category : Languages : en Pages : 144
Book Description
Improve your mental health by finding joy, gratitude and happiness in everyday things. We have so many good things in our lives and yet much of the time we fail to notice them. But taking the time to think about the small, everyday things that bring us joy and make us thankful can have a huge impact on our mental wellbeing. What better way to boost your mood than to spend time listing all the good things around you? Where are the places that you feel most at peace? What music brings you joy? Who are the people who have made a positive difference in your life? What challenges have you overcome and helped grow your resilience? In this beautifully illustrated book, over 75 lists guide you on the path to a happier life, including quick lists to help create mindful moments throughout your day and action prompts to further your positivity journey. Choose a list at random or work through them one by one. Whenever you're in need of a boost, you can come back and add new things or remind yourself of encouraging thoughts and reminders you've written. List Happy is the perfect way to take time out for yourself, focus on the here and now, and remember all the good things in life.
Author: Vanessa King Publisher: National Geographic Books ISBN: 0744057892 Category : Self-Help Languages : en Pages : 0
Book Description
Improve your mental health by finding joy, gratitude and happiness in everyday things. We have so many good things in our lives and yet much of the time we fail to notice them. But taking the time to think about the small, everyday things that bring us joy and make us thankful can have a huge impact on our mental wellbeing. What better way to boost your mood than to spend time listing all the good things around you? Where are the places that you feel most at peace? What music brings you joy? Who are the people who have made a positive difference in your life? What challenges have you overcome and helped grow your resilience? In this beautifully illustrated book, over 75 lists guide you on the path to a happier life, including quick lists to help create mindful moments throughout your day and action prompts to further your positivity journey. Choose a list at random or work through them one by one. Whenever you’re in need of a boost, you can come back and add new things or remind yourself of encouraging thoughts and reminders you’ve written. List Happy is the perfect way to take time out for yourself, focus on the here and now, and remember all the good things in life.
Author: Jenny Hashkins Publisher: Self Publisher ISBN: 8835843634 Category : Psychology Languages : en Pages : 73
Book Description
This title contains 2 books, which are the following: Book 1: Are you living up to your true potential? Have you found your calling in life? Are you attracting enough wealth? If the answer to any of these questions is “no,” then I encourage you to pay attention to the advice given in this book. You will learn more about yourself, about how to save up more money and attract more of it, and how to manage stress. In these pressing times, many people lose their sense of self or become less confident in their ability to achieve much. But your personality traits may just be all that’s needed to live the life of your dreams. Book 2: Did you know that Feng Shui can help you attract more wealth? The invisible powers of organization and energies are hidden in the most profound realms of the universe, and they work! But hold on, a skeptic might say, “How do I even know whether it is working or not?” Well, that’s where this book comes in. In this guide, we will lay out the signs of the law of attraction, and the reasons why, for some people, it doesn’t work as well as it should. We will also tell you more about business practices and strategies that can directly help you achieve more success and generate more profit. After all, business is business, and acting on your desires is one of the most contributing factors. And doing it the right way can make or break your income.
Author: Paul McKenna, Ph.D. Publisher: Hay House, Inc ISBN: 1401949010 Category : Self-Help Languages : en Pages : 209
Book Description
Do you want to be happier? Do you want to stop feeling bad right now? Do you want to experience greater joy than ever before? What if it was possible to feel happier than you had ever imagined before? It doesn’t matter whether you’re sad, bored, or depressed—or even if you’re already quite content—Paul McKenna can help you become a whole lot happier! Scientific research reveals that our levels of happiness aren’t fixed; we can change them through our thoughts and actions. Dr. McKenna has spent the past 25 years developing a system that can have an immediate, measurable impact on people’s emotional well-being. This book uses the latest, most powerful psychological techniques and a downloadable guided hypnosis session to help readers feel really good right now. The human mind is like a computer, with its own software that governs how we think and act. Most human problems are caused by negative programs running in the unconscious mind. This book and audio session help you install positive programs that seek out and magnify the factors that create happiness. Use it to take control of your life and start feeling happier today!
Author: Jess Indeedy Publisher: Hardie Grant Publishing ISBN: 1787138127 Category : Self-Help Languages : en Pages : 221
Book Description
List Yourself Happy helps you define what makes you truly happy and inspires you to take action through small sustainable changes. Happiness and positivity expert Jess Indeedy provides 100 list prompts to choose from, ranging from the simple (Top 10 Foods That Bring You Joy) to those which require more self-reflection (How would you like to be described?). After completing 10 lists, you’ll then handpick one entry from each to add to your action plan for the coming month. All you'll need is some paper and pen to jot down your lists and this book to guide you through the process. List Yourself Happy will allow you to tap into your ‘inner gold’, help to bring your unique values, dreams, and ideas into your everyday life, and encourage wellbeing through simple but empowering steps, whilst having a whole lot of fun in the process. Achieving true happiness takes regular practice. This book is for anyone who wants to improve their self-care, experience more joy, and cultivate a positive outlook on life. So, are you ready to change your life? Happiness is just a few lists away!
Author: Gill Hasson Publisher: John Wiley & Sons ISBN: 0857087568 Category : Self-Help Languages : en Pages : 88
Book Description
Get into the habit of being happy! We may all have different abilities, interests, beliefs and lifestyles, beliefs but there is one thing that we all have in common: We want to be happy! Happiness shows you how to be happy by adopting lifelong “happiness habits” that bring and fulfilment and pleasure to your days. These habits will help you manage life’s inevitable ups and downs; consistent practice will develop your happiness abilities and help you live the happy life you want. Aristotle believed that happiness was comprised of pleasure and a sense of life well-lived. Today’s research agrees, suggesting that “happiness” is defined by your overall satisfaction with your life as well as how you feel from day to day. This book shows you that happiness is a skill made up of a particular set of habits that you can bring in your life starting today. Identify your own, personal definition of “happiness” Learn why we need to be happy and what often gets in the way Develop habits that help you create and maintain happiness long-term Learn how to be happy when you’re stuck in an unhappy situation Discover the often-overlooked happiness that surrounds you every day While happiness is not feeling good all the time you do have the ability to control how you feel Happiness gives you the skills and perspective to recognise happiness and pursue a happy life—whatever that may mean for you.
Author: Barbara Ann Kipfer Publisher: Workman Publishing ISBN: 0761181806 Category : Self-Help Languages : en Pages : 625
Book Description
Something to be happy about: This mesmerizing bestseller is revised and updated. Originally published 25 years ago (happy anniversary!) from a list that Barbara Ann Kipfer started making as a child, it’s the book that marries obsession with happiness. And it now has 4,000 fresh and more current reasons to be happy: Rabbit tracks in the snow. Kiteboarding and kitesurfing. Caramel gelato. Scoring super-high on a Scrabble turn. Babies burping. Summer storms. White cupcakes with multicolored sprinkles. Big red barns. 20 minutes all to yourself. No opinions, no explanations, no asides, no footnotes, editorializing, or proselytizing. Just the simple premise of a list of things that make us smile. With its chunky shape, striking black-and-white cover, and 100 whimsical illustrations by Pierre Le-Tan, the new 14,000 Things is an irresistible catalog of good thoughts completely updated to reflect today’s world—and an uplifting gift for people of all moods and all ages.
Author: Vanessa King
Author: Vanessa King
Author: Vanessa King
Author: Jenny Hashkins
Author: Paul McKenna, Ph.D.
Author: Jess Indeedy
Author: Gill Hasson
Author: 
Author: Barbara Ann Kipfer
Author: Sophia Louise
Author: