L'incroyable pouvoir de votre microbiote PDF Download

Author: JUSTIN SONNENBURG ERICA SONNENBURG.
Publisher:
ISBN: 9782212078985
Category : HEALTH & FITNESS
Languages : fr
Pages :

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Author: Justin Sonnenburg
Publisher:
ISBN: 9782290149751
Category :
Languages : fr
Pages : 380

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Book Description
Le microbiote intestinal joue un rôle primordial dans notre santé : en plus d'assurer la fonction de messager entre le cerveau et notre environnement digestif, il favorise la prévention du diabète, des maladies cardiovasculaires, de l'obésité, des maladies auto-immunitaires, et même de certains cancers. Il nous protège aussi contre de nombreux troubles de l'humeur, tels que la dépression, voire contre l'autisme. Il est composé d'un milliard de milliards de bactéries que vous nourrissez. Son équilibre est extrêmement fragile, aussi est-il important de savoir en prendre soin et de l'entretenir.

Author: Justin Sonnenburg
Publisher: Penguin
ISBN: 0698181026
Category : Medical
Languages : en
Pages : 287

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“A fascinating, funny, and easy-to-read book about the latest human microbiome discoveries and how these discoveries might help us tend to our inner microbes so as to optimize our overall health.” —Daphne Miller, MD author of Farmacology: Total health from the Ground Up and The Jungle Effect “Virtually every aspect of health and vitality is influenced by the collection of microbes living within us. The Good Gut empowers the reader with the opportunity to embrace this leading edge science in an actionable, user-friendly way.” —David Perlmutter, MD and author, #1 New York Times Bestseller, Grain Brain: The Surprising Truth About Wheat, Carbs, and Sugar: Your Brain's Silent Killers The groundbreaking science behind the surprising source of good health Stanford University’s Justin and Erica Sonnenburg are pioneers in the most exciting and potentially transformative field in the entire realm of human health and wellness, the study of the relationship between our bodies and the trillions of organisms representing thousands of species to which our bodies play host, the microbes that we collectively call the microbiota. The microbiota interacts with our bodies in a number of powerful ways; the Sonnenburgs argue that it determines in no small part whether we’re sick or healthy, fit or obese, sunny or moody. The microbiota has always been with us, and in fact has coevolved with humans, entwining its functions with ours so deeply, the Sonnenburgs show us, humans are really composite organisms having both microbial and human parts. But now, they argue, because of changes to diet, antibiotic over-use, and over-sterilization, our gut microbiota is facing a “mass extinction event,” which is causing our bodies to go haywire, and may be behind the mysterious spike in some of our most troubling modern afflictions, from food allergies to autism, cancer to depression. It doesn’t have to be this way. The Good Gut offers a new plan for health that focuses on how to nourish your microbiota, including recipes and a menu plan. In this groundbreaking work, the Sonnenburgs show how we can keep our microbiota off the endangered species list and how we can strengthen the community that inhabits our gut and thereby improve our own health. The answer is unique for each of us, and it changes as you age. In this important and timely investigation, the Sonnenburgs look at safe alternatives to antibiotics; dietary and lifestyle choices to encourage microbial health; the management of the aging microbiota; and the nourishment of your own individual microbiome. Caring for our gut microbes may be the most important health choice we can make.

Author: Kristina Campbell
Publisher: Sourcebooks, Inc.
ISBN: 1623157374
Category : Health & Fitness
Languages : en
Pages : 346

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"Kristina Campbell has created an easy-to-follow roadmap that translates the exciting science on the microbiota into an actionable path to improve the state of your gut." —Justin Sonnenburg, PhD & Erica Sonnenberg, PhD, bestselling authors of The Good Gut: Taking Control of Your Weight, Your Mood, and Your Long-term Health GI discomfort, weight gain, and other debilitating symptoms are often signs of an imbalanced microbiome. Leading-edge studies show that following a microbiome diet can help counteract such negative effects. With The Well-Fed Microbiome Cookbook you'll begin healing your weakened digestive system by following this simple, creative approach to the microbiome diet. 150+ easy, affordable recipes offer simple suggestions for family-friendly microbiome diet options, such as Banana Oat Pancakes, Oven-baked Crispy Chicken Wings, and Chocolate Chia Pudding A scientifically-supported 2-phase microbiome diet meal plan to repair your damaged GI system, then restore healthy gut microbes Easy-to-follow DIY fermentation techniques show how to create probiotic-rich ferments that complement the microbiome diet Develop healthy microbiome diet habits with the help of Kristina Campbell, microbiome diet expert and science writer for Gut Microbiota for Health. Armed with her evidence-based guidance, you'll be on your way to long-term wellness of body and brain before you know it. "I received this book as a Christmas gift and it has become a staple in my kitchen. I suffer from a host of gastrointestinal tract issues and struggle to find foods that don't irritate my sensitive stomach. The Well-Fed Microbiome Cookbook has opened up a new world of options."—Amazon Customer

Author: David P. Hughes
Publisher: Oxford University Press
ISBN: 0199642230
Category : Science
Languages : en
Pages : 247

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Parasites that manipulate the behaviour of their hosts represent striking examples of adaptation by natural selection. This text provides an authoritative review of host manipulation by parasites that assesses developments in the field and lays out a framework for future research.

Author: Justin Sonnenburg
Publisher: Random House
ISBN: 1473541999
Category : Health & Fitness
Languages : en
Pages : 317

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"The link between our biomes, gut bacteria and our overall health is the final frontier of medicine that we must now embrace if we are ever to advance as a profession ... This book comes at the perfect time!" Dr Christian Jessen, presenter of 'Embarrassing Bodies' and 'Supersize vs. Superskinny' From your weight, to how you age, to allergies and diseases - your gut controls it all. In Gut Reactions, leading scientists Justin and Erica Sonnenberg explain how we've neglected this vital organ for far too long. As well as the consequences you might expect - a dramatic rise in food intolerances and inflammatory bowel diseases - are a whole host of other concerns, such as an increase in cancer, asthma, autism and diabetes. We now have only 1,200 species of microbes living in our gut. We used to have many more. Why are these species becoming extinct? And how do we prevent it? With recipes and meal plans, as well as guidance on alternatives to antibiotics and lifestyle choices, Gut Reactions will help you to interpret, understand and incorporate these new radical findings into your diet and lifestyle and will help you on your journey to a healthier gut. PREVIOUSLY PUBLISHED AS THE GOOD GUT

Author: Scanzi Julien
Publisher: Leduc
ISBN:
Category : Self-Help
Languages : fr
Pages : 304

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Et si tout était lié à notre microbiote intestinal ? Chaque jour, de nouvelles études scientifiques montrent que notre santé est étroitement liée à notre microbiote intestinal. Il est même probable que dans les prochaines années l'analyse de votre microbiote sera pour votre médecin aussi important qu'une prise de sang ou un scanner, afin de mieux vous soigner ! Dans cet ouvrage illustré, le Dr Julien Scanzi vous emmène découvrir les fabuleux pouvoirs de votre votre deuxième cerveau et vous explique comment en prendre soin : - Le point sur les idées reçues et les dernières recherches scientifiques : qu’est-ce qu’un microbiote ? Quel est le rôle du microbiote intestinal ? Notre comportement serait-il dicté par nos bactéries ?... - Le microbiote au cœur de notre santé et les perspectives médicales : crise cardiaque, autisme, Parkinson, prise de poids... toute maladie commence dans l’intestin. - Tous les conseils d'un gastro-entérologue pour agir sur notre microbiote et le préserver : prébiotiques, probiotiques, symbiotiques, aliments fermentés, transplantation fécale, conseils alimentaires, activité physique... Un passionnant voyage au cœur du microbiote, clé de notre santé.

Author: Maureen O'Malley
Publisher: Cambridge University Press
ISBN: 1107024250
Category : Medical
Languages : en
Pages : 281

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Filling a major gap in the philosophy of biology by examining central philosophical issues in microbiology, this book is aimed at philosophers and scientists who wish to gain insight into the basic philosophical issues of microbiology. Topics are drawn from evolutionary microbiology, microbial ecology, and microbial classification.

Author: Angela E. Douglas
Publisher: Princeton University Press
ISBN: 0691217718
Category : Science
Languages : en
Pages : 248

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"This book provides an accessible and authoritative guide to the fundamental principles of microbiome science, an exciting and fast-emerging new discipline that is reshaping many aspects of the life sciences. Resident microbes in healthy animals--including humans--can dictate many traits of the animal host. This animal microbiome is a second immune system conferring protection against pathogens; it can structure host metabolism in animals as diverse as reef corals and hibernating mammals; and it may influence animal behavior, from social recognition to emotional states. These microbial partners can also drive ecologically important traits, from thermal tolerance to diet, and have contributed to animal diversification over long evolutionary timescales"--Publisher by publisher.

Author: Stefan Helmreich
Publisher: Univ of California Press
ISBN: 0520942604
Category : Social Science
Languages : en
Pages : 423

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Alien Ocean immerses readers in worlds being newly explored by marine biologists, worlds usually out of sight and reach: the deep sea, the microscopic realm, and oceans beyond national boundaries. Working alongside scientists at sea and in labs in Monterey Bay, Hawai'i, the Woods Hole Oceanographic Institution, and the Sargasso Sea and at undersea volcanoes in the eastern Pacific, Stefan Helmreich charts how revolutions in genomics, bioinformatics, and remote sensing have pressed marine biologists to see the sea as animated by its smallest inhabitants: marine microbes. Thriving in astonishingly extreme conditions, such microbes have become key figures in scientific and public debates about the origin of life, climate change, biotechnology, and even the possibility of life on other worlds. Alien Ocean immerses readers in worlds being newly explored by marine biologists, worlds usually out of sight and reach: the deep sea, the microscopic realm, and oceans beyond national boundaries. Working alongside scientists at sea and in labs in