Like an Apple a Day PDF Download

Author: Emma Woolf
Publisher: Catapult
ISBN: 1593765150
Category : Psychology
Languages : en
Pages : 248

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Book Description
A woman suffering from anorexia struggles to understand the cause of her eating disorder and, more importantly, becomes determined to stop starving and start living. I haven’t tasted chocolate for over ten years and now I’m walking down the street unwrapping a Kit Kat . . . Remember when Kate Moss said, "Nothing tastes as good as skinny feels"? She’s wrong: chocolate does. At the age of thirty-three, after ten years of hiding from the truth, Emma Woolf finally decided it was time to face the biggest challenge of her life. Addicted to hunger, exercise, and control, she was juggling a full-blown eating disorder with a successful career, functioning on an apple a day. Having met the man of her dreams, and wanting a future and a baby together, she decided it was time to stop starving and start living. Honest, hard-hitting, and spoken from the heart, An Apple a Day is a manifesto for the modern generation to stop starving and start living.

Author: Joe Schwarcz
Publisher: HarperCollins Canada
ISBN: 1554686156
Category : Science
Languages : en
Pages : 386

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Book Description
Eat salmon. It’s full of good omega-3 fats. Don’t eat salmon. It’s full of PCBs and mercury. Eat more veggies. They’re full of good antioxidants. Don’t eat more veggies. The pesticides will give you cancer. Forget your dinner jacket and put on your lab coat: you have to be a nutritional scientist these days before you sit down to eat -- which is why we need Dr. Joe Schwarcz, the expert who’s famous for connecting chemistry to everyday life. In An Apple a Day, he’s taken his thorough knowledge of food chemistry, applied it to today’s top food fears, trends and questions, and leavened it with his trademark lighthearted approach. The result is both an entertaining revelation of the miracles of science happening in our bodies every time we bite into a morsel of food, and a telling exploration of the myths, claims and misconceptions surrounding our obsession with diets, nutrition and weight. Looking first at how food affects our health, Dr. Joe examines what’s in tomatoes, soy and broccoli that can keep us healthy and how the hundreds of compounds in a single food react when they hit our bodies. Then he investigates how we manipulate our food supply, delving into the science of food additives and what benefits we might realize from adding bacteria to certain foods. He clears up the confusion about contaminants, examining everything from pesticide residues, remnants of antibiotics, the dreaded trans fats and chemicals that may leach from cookware. And he takes a studied look at the science of calories and weighs in on popular diets. An Apple a Day is a must-read book for anyone who looks forward to digesting the truth about what we eat.

Author: Caroline Taggart
Publisher: Michael O'Mara Books
ISBN: 1843176521
Category : Social Science
Languages : en
Pages : 238

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Book Description
Lighthearted but authoritative, An Apple A Day proves that proverbs are as useful today as they ever were.

Author:
Publisher: Juta and Company Ltd
ISBN: 9781919930558
Category : Self-care, Health
Languages : en
Pages : 196

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Author: Sherrie L. Leslie
Publisher: iUniverse
ISBN: 146204607X
Category : Juvenile Fiction
Languages : en
Pages : 53

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Book Description
Most of the time, Pickless Grannie Annie does ordinary grandmotherly things. But lately, when she is in the middle of creating recipes from a special cookbook, strange events occur. The situation becomes even more bizarre when Pickles and Grannie are watching television, waiting for the apple pies to finish baking. Soon, the television goes fuzzy, and a man appears. He calls himself Lieutenant Spartan, and hes from the Intergalactic Nutrition Agency. Theres a crisis on Planet Fuji, and only Grannie and Pickles can help. With Grannies kitchen as the portal, the two are whisked off to Planet Fuji, whose existence relies on its orchards and its production of apples. But something has gone awry: some trees are dying, others are producing less fruit, the apples are less flavorful, and the nutritional value of the apples is decreasing. Grannie and Pickles must discover the cause and a find solution to restore the health of Fujis apples to ensure the planets survival.

Author: Shelley Hansen
Publisher: Austin Macauley Publishers
ISBN: 1685620655
Category : Juvenile Fiction
Languages : en
Pages : 30

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Book Description
We often learn our most important lessons when we are challenged by something that removes us from our comfort zone. Sometimes we, as adults, find ourselves open to growth while struggling with events that are happening directly to us, but growth can also occur while viewing challenges through the eyes of others. All of us have been affected by the Covid-19 pandemic in unique yet similar ways. As difficult as it has been for adults, children have been impacted as well, viewing the pandemic through a different lens. They have been forced to accept a new reality, both in and out of school. However, it can also open a door to growth in ways we did not anticipate. Seeing the ways their peers cope with changes in their own lives can provide new and eye-opening insights on how to meet their own challenges. This insight may enable them to develop a sense of empathy and kindness. This is a heart-warming tale about a little boy with a big heart who learns some important life lessons. Against the backdrop of the Covid-19 pandemic, he comes to see that not everyone is as fortunate as him and his family. He also learns the lesson that in giving, we also receive…and that giving, when you have, or when you make, the opportunity, often gives us a feeling of warmth and home.

Author: Joe Schwarcz
Publisher: Other Press, LLC
ISBN: 1590513282
Category : Health & Fitness
Languages : en
Pages : 369

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Book Description
An entertaining exploration of the myths, claims, and misconceptions surrounding our obsession with diets, nutrition, and weight, from a renowned nutrition expert and chemistry professor A clear, no-nonsense nutrition guide with advice for the organic-obsessed, the diet-depressed, and the everyday food lover You have to be a nutritional scientist these days before you sit down to eat—which is why we need An Apple a Day. In this entertaining guide to the food we eat, Dr. Joe Schwarcz has taken his knowledge of food chemistry and applied it to our top food fears, trends, and questions. Organized in short, easy-to-reference chapters on dozens of different food topics, Dr. Joe looks at how food affects our health and explains what’s happening in our bodies when we eat—how do the hundreds of compounds in a single food react when we put something in our mouths? He investigates how we manipulate our food supply, delving into the science of food additives such as MSG and sweeteners both artificial and natural. Which nutritional supplements might actually do you good? Dr. Joe also clears up the confusion about contaminants, examining everything from pesticide residues, remnants of antibiotics, the dreaded trans fats, and chemicals that may leach from cookware. Finally, he takes a studied look at the science of calories and weighs in on popular diets. With Dr Joe’s advice, readers will be armed with the information they need on how to eat well, how to make better food choices, and how to avoid diet hype.

Author: Gus Snedeker
Publisher: Simon and Schuster
ISBN: 1422292584
Category : Juvenile Nonfiction
Languages : en
Pages : 48

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Book Description
Have you heard these common proverbs? Let sleeping dogs lie. Where there's smoke there's fire. You can lead a horse to water, but you can't make him drink. Or what about these riddles? What is black and white and red (read) all over? Why did the chicken cross the road? Why is 6 afraid of 7? Proverbs and riddles are tiny, bite-size pieces of folklore. They make us think. They tease our brains. They may make us laugh. But most of all, they tell us something about who we are and how we see the world.

Author: Karen Berman
Publisher: Quarto Publishing Group USA
ISBN: 1610588320
Category : Cooking
Languages : en
Pages : 385

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Book Description
Taking something classic and giving it a new twist, An Apple a Day is a fresh, daily cookbook, filled to the brim with 365 apple recipes carefully selected to reflect the holidays, seasons, and months of the year (Pumpkin-Apple Soup in October; Grilled Turkey Burger with Apple-Chipotle Sauce in July), as well as current culinary trends and decorating projects. Different from other apple cookbooks on the market, this extensive collection of recipes will go far beyond the tried and true apple dishes, to include novel recipes for savory meals such as Risotto with Apples and Crêpes, salads such as Thai-Style Pork Belly with Apples; cocktails such as Frozen Apple Daiquiri—and so much more. Nor will traditional favorites be neglected; the book will offer multiple ways to make applesauce, baked apples, pies, tarts, muffins, crisps, pastries and cookies. The recipes in the book will be accompanied by crafty, room decor and ambience-enhancing projects such as seasonal centerpieces and apple-scented candles, designed for a delightful, multi-sensory apple experience. Notes on apple varieties will instruct on picking the perfect apple for any occasion and sidebars will be used to reflect interesting apple stats, tales from literature and folklore, pairing tips, and surprising apple fun facts. Also sprinkled throughout are quotations and favorite apple recipes shared by some of today’s popular celebrity chefs, reflecting a variety of different cultures and styles of cuisine, such as Michael Gilligan and Ian Kittichai. See, smell, and best of all taste for yourself, hundreds of ways to enjoy one of the world’s most versatile fruits of all time.

Author: Tammi Flynn
Publisher: Harmony
ISBN: 0767921550
Category : Health & Fitness
Languages : en
Pages : 258

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Book Description
Learn the small-town diet secret that is sweeping the nation: add three apples a day to your diet and the weight will drop off! In the little town of Wenatchee, Washington, Tammi Flynn, nutrition director at the local Gold’s Gym, discovered a secret: when one of her clients, who had been stuck on a diet plateau, ate an apple before every meal and didn’t change anything else, she lost one and a half pounds of fat in just one week. Flynn tried it out with her other clients and saw wild results. Three hundred forty-six people lost more than 6,000 pounds in twelve weeks. That’s seventeen pounds per person! The 3-Apple-a-Day Plan is a breakthrough weight loss program based on eating well from now on, and not feeling deprived. By combining balanced meals with exercise—and adding the fat-loss accelerator of three apples a day—the plan allows your body to maintain valuable muscle tissue (the key to metabolism) while shedding unwanted layers of fat. It is your foundation for permanent fat loss. The 3-Apple-a-Day Plan is easy to read, easy to understand, and most important, easy to customize and incorporate into your lifestyle. Today, more than 150,000 people have lost weight with Tammi’s plan—and so can you! You will discover: -How to plan and prepare quick meals from over 100 delicious recipes -How to increase your metabolism to achieve permanent fat loss -The different between overfat and overweight -How and why apples are used as a fat loss supplement -Why men lose weight faster than women -Why the scale may sabotage your efforts to lose weight -Personal success stories and photos of people who have struggled with weight loss and won