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Author: Nancy S. Hughes Publisher: American Diabetes Association ISBN: 158040636X Category : Cooking Languages : en Pages : 250
Book Description
What can you cook in 15 minutes? More than you ever imagined! 15-Minute Diabetic Meals is packed with over 200 recipes that you can make in 15 minutes or less. By using convenience items - pre-cooked meats, poultry, and pre-cut produce - and taking advantage of the freezer section of the grocery store, you can make healthy meals in a snap!
Author: Betty Marks Publisher: Hp Books ISBN: 9780895866400 Category : Cooking Languages : en Pages : 250
Book Description
Betty Marks's recipes eliminate foods that pose problems for diabetics, while satisfying the whole family at mealtime. The book features delicious dishes using fresh ingredients, most taking 30 minutes or less to prepare. An analysis of nutrients for each recipe is also included.
Author: Cyrus Khambatta, PhD Publisher: Penguin ISBN: 059318999X Category : Health & Fitness Languages : en Pages : 402
Book Description
The instant New York Times bestseller. A groundbreaking method to master all types of diabetes by reversing insulin resistance. Current medical wisdom advises that anyone suffering from diabetes or prediabetes should eat a low-carbohydrate, high-fat diet. But in this revolutionary book, Cyrus Khambatta, PhD, and Robby Barbaro, MPH, rely on a century of research to show that advice is misguided. While it may improve short-term blood glucose control, such a diet also increases the long-term risk for chronic diseases like cancer, high blood pressure, high cholesterol, chronic kidney disease, and fatty liver disease. The revolutionary solution is to eat a low-fat plant-based whole-food diet, the most powerful way to reverse insulin resistance in all types of diabetes: type 1, type 1.5, type 2, prediabetes, and gestational diabetes. As the creators of the extraordinary and effective Mastering Diabetes Method, Khambatta and Barbaro lay out a step-by-step plan proven to reverse insulin resistance-the root cause of blood glucose variability- while improving overall health and maximizing life expectancy. Armed with more than 800 scientific references and drawing on more than 36 years of personal experience living with type 1 diabetes themselves, the authors show how to eat large quantities of carbohydrate-rich whole foods like bananas, potatoes, and quinoa while decreasing blood glucose, oral medication, and insulin requirements. They also provide life-changing advice on intermittent fasting and daily exercise and offer tips on eating in tricky situations, such as restaurant meals and family dinners. Perhaps best of all: On the Mastering Diabetes Method, you will never go hungry. With more than 30 delicious, filling, and nutrient-dense recipes and backed by cutting-edge nutritional science, Mastering Diabetes will help you maximize your insulin sensitivity, attain your ideal body weight, improve your digestive health, gain energy, live an active life, and feel the best you've felt in years.
Author: Nancy S. Hughes Publisher: American Diabetes Association ISBN: 158040636X Category : Cooking Languages : en Pages : 250
Book Description
What can you cook in 15 minutes? More than you ever imagined! 15-Minute Diabetic Meals is packed with over 200 recipes that you can make in 15 minutes or less. By using convenience items - pre-cooked meats, poultry, and pre-cut produce - and taking advantage of the freezer section of the grocery store, you can make healthy meals in a snap!
Author: Betty Marks Publisher: Agate Surrey ISBN: 9781572840386 Category : Diabetes Languages : en Pages : 0
Book Description
Betty Marks’s recipes eliminate foods that pose problems for diabetics, while satisfying the whole family at mealtime. The book features delicious dishes using fresh ingredients, most taking 30 minutes or less to prepare. An analysis of nutrients for each recipe is also included.
Author: Linda Gassenheimer Publisher: American Diabetes Association ISBN: 1580404448 Category : Cooking Languages : en Pages : 306
Book Description
People with diabetes know that cooking at home means healthier meals, but they also assume it means more planning, cleaning, and work. Best-selling author Linda Gassenheimer proves just the opposite — preparing delicious, diabetes-friendly meals is easier than most people imagine. Just let the supermarket do the work! By using convenience foods and fresh products from the supermarket bakery and butcher, Fast and Flavorful shows readers how to make great meals they won't believe are diabetes-friendly and save time and effort in the process. Best of all, each recipe is presented as part of a complete meal, designed specifically for two people. Each meal comes with instructions for preparing recipes simultaneously, a complete shopping list, and cooking tips, time-saving techniques, and meal planning advice straight from Linda's "Dinner in Minutes" newspaper column. It turns out that cooking fantastic, nutritious meals is easier than anyone thought possible.
Author: Cheryl Shea Publisher: Cheryl Shea ISBN: 9781914435805 Category : Languages : en Pages : 0
Book Description
Are you diabetic, and do you need to learn how to prepare easy diabetic meals but don't know where to begin? Don't you want to sacrifice taste? Your Customers Will Never Stop to Use Awesome Cookbook! It's never been easier for a person with diabetes to find what they need. In this book, we'll share the most delicious recipes for beginners with you that will also make it easy to stay within your diet plan. These diabetic meals can easily be tailored to fit your specific needs and will all be easy to make in just 30 minutes or less. In the beginning, after diagnosis, it's hard to know what to prepare. But with these diabetic recipes, you won't need to rely on guesswork anymore! In this book, you will find a collection of 200+ easy and tasteful recipes and a 30-day meal plan for diabetics. All the recipes include nutritional information and step-by-step directions. These recipes are tested and approved by people with diabetes like you so that you can trust their quality and taste. Some of the dishes are also low in calories and gluten-free. The recipes are simple to make, versatile, and can be mixed and matched for countless variations. They cover all the meals, from breakfast to dinner This book contains: - The recipes which regulate blood sugar and help lose weight ...And much more! So what are you waiting for? Instead of buying expensive dishes, why not prepare your delicious meals that will also help control your blood sugar levels? But it NOW and let your customers get addicted to this amazing book
Author: Editors of Cooking Light Magazine Publisher: Liberty Street ISBN: 0848746643 Category : Cooking Languages : en Pages : 288
Book Description
Eating healthy when you have diabetes can be a challenge. Luckily, Cooking Light teamed up with the American Diabetes Association to offer a solution: Power Foods for Diabetes, a cookbook filled with delicious recipes for both Type 1 and Type 2 diabetes. Home cooks will discover more than 150 great-tasting dishes featuring heart healthy, high fiber, disease-fighting ingredients such as leafy greens, whole grains, beans, and omega-3 fish. This indispensable collection covers mains, sides, salads, breads, snacks, and even desserts, all tested and perfected by the experts at Cooking Light. Each recipe follows ADA's dietary guidelines and is guaranteed to be low in calories, cholesterol, saturated fat, and sodium. Both a cookbook and a handy reference, Power Foods for Diabetes includes valuable advice from Registered Dietitian Jackie Mill on healthy cooking methods, grocery shopping strategies, and how to plan meals using exchange systems and carb counting.
Author: Toby Smithson Publisher: John Wiley & Sons ISBN: 1118677536 Category : Cooking Languages : en Pages : 387
Book Description
Food awareness, nutrition, and meal planning advice for people with diabetes Diabetes Meal Planning and Nutrition For Dummies takes the mystery and the frustration out of healthy eating and managing diabetes. Both the newly diagnosed and the experienced alike will learn what defines healthy eating for diabetes and it’s crucial role to long term health, why healthy eating can be so difficult, and how meal planning is a key to successful diabetes management Diabetes Meal Planning and Nutrition For Dummies takes the guesswork out of eating and preparing diabetes friendly foods. You'll learn whether popular diets fit (or don’t fit) into a healthy eating plan, what to shop for, how to eat healthy away from home, which supplements you should consider, and how to build perfect meals yourself. To get you started, this book includes a week's worth of diabetes-friendly meals, and fabulous recipes that demonstrate how delicious food and effective diabetes management can go hand in hand. Includes helpful information for people with both type 1 and type 2 diabetes as well as exchange lists for diabetes Explains how your surroundings and your biology conspire to encourage unhealthy eating, and how you can gain control by planning in advance Helps you to understand that fabulous, nutritionally-balanced food and diabetes management can go hand in hand If you or a loved one has been diagnosed with diabetes, Diabetes Meal Planning and Nutrition For Dummies is packed with expert advice, surprising insights, and practical examples of meal plans coupled with sound nutritional advice.
Author: Corinne Trang Publisher: American Diabetes Association ISBN: 1580405126 Category : Cooking Languages : en Pages : 177
Book Description
The Asian Flavors Diabetes Cookbook is the first book that takes the naturally healthy recipes and meals of Asian cuisine and crafts them specifically for people with diabetes. Authored by Corinne Trang, who was dubbed by The Washington Post "the Julia Child of Asian cuisine," this unique collection of recipes will be attractive to anyone with diabetes looking for a fresh approach to diabetes-friendly cooking. With more than 125 recipes, this compilation of simple comfort foods from all over Asia will include classics such as wontons and fresh spring rolls, and more contemporary recipes like garden tomatoes and mixed greens salad tossed in an Asian-inspired dressing blending soy sauce, sesame oil, and wasabi. The recipes are nutritionally sound, with plenty of fresh vegetables and complex flavors using readily available ingredients, and they rely on healthy cooking techniques such as steaming, stir-frying, braising, and grilling. The book will open with shopping and stocking techniques, including tips on building a basic pantry of Asian ingredients. Then readers will find recipes covering everything from soups and stews to meat and poultry. Each recipe will be broken down with easy step-by-step instructions, as well as menu ideas for serving one, two, four, or more. An added benefit will be a chapter titled “On The Go, Bento!” which shows how leftovers and ready-made sides can be quickly assembled into an on-the-go lunch. Filled with a wide variety of vegetables, whole grains, and protein-based dishes, readers will discover countless new flavors to enjoy with their family. With meails inspired by Chinese, Japanese, Korean, and Southeast Asian food cultures, the Asian Flavors Diabetes Cookbook will become a “go-to” book for Asian-inspired diabetes-friendly meals.
Author: Nancy S. Hughes
Author: Betty Marks
Author: Cyrus Khambatta, PhD
Author: Nancy S. Hughes
Author: Betty Marks
Author: Linda Gassenheimer
Author: Cheryl Shea
Author: Editors of Cooking Light Magazine
Author: Toby Smithson
Author: The Editors of Cooking Light
Author: Corinne Trang