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Lift Your Right Arm

Lift Your Right Arm PDF Author: Peter Cherches
Publisher: Pelekinesis
ISBN: 1938349032
Category : Fiction
Languages : en
Pages : 146

Book Description
The five sequences of Lift Your Right Arm are minimalist novels of sorts—thought-provoking, mostly deadpan prose that is often darkly humorous. From the stark relationship studies of "Bagatelles" and "Dirty Windows" to the wry observations of "Mr. Deadman" and "A Certain Clarence," the stars of these pieces are Peter Cherches’ unique takes on Everyman and Everywoman—dead or alive—navigating a world in which very little is what it seems.

Lift Your Right Arm

Lift Your Right Arm PDF Author: Peter Cherches
Publisher: Pelekinesis
ISBN: 1938349032
Category : Fiction
Languages : en
Pages : 146

Book Description
The five sequences of Lift Your Right Arm are minimalist novels of sorts—thought-provoking, mostly deadpan prose that is often darkly humorous. From the stark relationship studies of "Bagatelles" and "Dirty Windows" to the wry observations of "Mr. Deadman" and "A Certain Clarence," the stars of these pieces are Peter Cherches’ unique takes on Everyman and Everywoman—dead or alive—navigating a world in which very little is what it seems.

Step by Step

Step by Step PDF Author: Sheila Kogan
Publisher: Human Kinetics
ISBN: 9780736044097
Category : Education
Languages : en
Pages : 348

Book Description
Table of contents

Gprogumnásmata

Gprogumnásmata PDF Author: sir Thomas Parkyns (2nd bart.)
Publisher:
ISBN:
Category :
Languages : en
Pages : 46

Book Description


Ballet For Dummies

Ballet For Dummies PDF Author: Scott Speck
Publisher: John Wiley & Sons
ISBN: 1119643104
Category : Performing Arts
Languages : en
Pages : 375

Book Description
Whether you want to participate in ballet or just watch it, the ballet experience can excite and inspire you. Ballet is among the most beautiful forms of expression ever devised: an exquisite mix of sight and sound, stunning, aesthetics, and awesome technique. Ballet For Dummies is for anyone who wants to enjoy all that the dance forms offers – as an onlooker who wants to get a leg up on the forms you're likely to see or as an exercise enthusiast who understands that the practice of ballet can help you gain: More strength Greater flexibility Better body alignment Confidence in movement Comfort through stress reduction Infinite grace – for life From covering the basics of classical ballet to sharing safe and sensible ways to try your hand (and toes) at moving through the actual dance steps, this expert reference shows you how to: Build your appreciation for ballet from the ground up. Choose the best practice space and equipment. Warm up to your leap into the movements. Locate musical options for each exercise. Look for certain lifts in a stage performance. Tell a story with gestures. Picture a day in the life of a professional ballet dancer. Identify best-loved classic and contemporary ballets. Speak the language of ballet. Today you can find a ballet company in almost every major city on earth. Many companies have their own ballet schools – some for training future professionals, and others for interested amateurs. As you fine-tune your classical ballet technique – or even if you just like to read about it – you'll become better equipped to fully appreciate the great choreography and many styles of the dance. Ballet For Dummies raises the curtain on a world of beauty, grace, poise, and possibility! P.S. If you think this book seems familiar, you’re probably right. The Dummies team updated the cover and design to give the book a fresh feel, but the content is the same as the previous release of Ballet For Dummies (9780764525681).

Yoga Journal

Yoga Journal PDF Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 216

Book Description
For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.

Making the Most of Bed Rest

Making the Most of Bed Rest PDF Author: Barbara Peterson
Publisher: Cleis Press
ISBN: 1936740168
Category : Reference
Languages : en
Pages : 163

Book Description
For the more than one million people who face an extended period of bed rest every year, this practical and reassuring guide turns recuperation into a productive and rewarding experience. Forced to spend months in bed during her first pregnancy, author Barbara Edelston Peterson knows what it takes to triumph over a drawn-out confinement. Find out how to transform a bed into "Command Central" — beat loneliness by staying connected to the world via family, friends, and the Internet; plan weekly and daily schedules of tasks and events; start personal projects like reading, learning a craft, or volunteering; create special quality time in bed with your children; and maintain a warm relationship with your partner. With firsthand accounts of people who have successfully come through a long-term confinement, plus helpful appendices offering sources for more information and support, Making the Most of Bed Rest transforms confinement into productive and fulfilling contentment.

Coping with Prednisone

Coping with Prednisone PDF Author: Eugenia Zukerman
Publisher: Macmillan
ISBN: 9780312195700
Category : Health & Fitness
Languages : en
Pages : 292

Book Description
Approximately one million Americans per year take high doses of prednisone and related drugs (glucocorticoids) to treat serious illnesses and conditions ranging from asthma to rheumatoid arthritis to kidney disease to organ transplantation. Wile these medicines may have unpleasant, even devastating side effects, including gastrointestinal problems, intense mood swings, changes in hair and skin, and increased susceptibility to infection, they may also be the only treatment available for serious or life-threatening illnesses. When the world-renowned flutist Eugenia Zuckerman was prescribed prednisone to combat a rare lung disease, she teamed up with her sister, Julie R. Ingelfinger, a well-known specialist in pediatric nephrology and hypertension at Massachusetts General Hospital in Boston, to write the first ever, comprehensive guide for patients undergoing this difficult treatment. Packed with everything your doctor didn't have time to tell you, including recipes, exercises, and tips based on personal experience, Coping with Prednisone is an invaluable handbook for health-care workers, caregivers, and especially for patients themselves.

Chronic Pain Management

Chronic Pain Management PDF Author: Carol Banks
Publisher: John Wiley & Sons
ISBN: 0470031670
Category : Medical
Languages : en
Pages : 280

Book Description
This book introduces the reader to the complexities and management of chronic/persistent pain. Chronic pain affects one in seven in the UK population and can be experienced as a symptom of disease or trauma but can also exist without the presence of either of these. This is aimed at non-specialist working in all areas of health care who want to know more about this complex problem. This book begins by exploring models of care and introduces the reader to the biopsychosocial model before going on to explain the physiology of pain. Further chapters explore the snuffer's experience, the appraisal of pain, and barriers to effective pain management and treatment strategies.

Coping with Prednisone, Revised and Updated

Coping with Prednisone, Revised and Updated PDF Author: Eugenia Zukerman
Publisher: St. Martin's Griffin
ISBN: 1466845317
Category : Health & Fitness
Languages : en
Pages : 258

Book Description
Approximately one million Americans per year take high doses of prednisone and related drugs. While these medicines may be necessary to treat serious illnesses, they may also have unpleasant, and even devastating, side effects, including changes in mood, weight, and physical strength, and vulnerability to infection. In 1997, after acclaimed flutist Eugenia Zukerman was prescribed prednisone for a rare lung disease, she teamed up with her sister, Harvard physician Julie Ingelfinger, to write the first book that helps patients deal with the side effects of the prescription. This welcome update to a superb resource—which is still the only book on the subject— covers the latest knowledge about bone health, the use of steroids for children, and new steroid compounds, along with additional strategies and exercises based on their own experiences and responses from other patients and physicians.

My Four-Year PMR & Prednisone Challenge

My Four-Year PMR & Prednisone Challenge PDF Author: Audrey Pearson
Publisher: iUniverse
ISBN: 1440123128
Category : Medical
Languages : en
Pages : 313

Book Description
Having practiced yoga for more than thirty years, Audrey Pearson had always felt fit, strong, and flexible. Then one day in October of 2004, she awoke to flu-like symptoms, unable to move her limbs. These symptoms never decreased and only inflated. She was diagnosed with Polymyalgia Rheumatica (PMR), a mysterious autoimmune disease; and was treated with the steroid drug Prednisone. Written in diary format, My Four-Year PMR & Prednisone Challenge describes Pearson's daily struggle not only with the disease but with managing steroid treatment and her painful journey of withdrawing from Prednisone use. She attributes her successful recovery to her long-term practice of yoga, a gentle way to optimize the flow of life energy to help a person feel their personal best at any given time. The yoga practices helped her understand the counterintuitive healing purpose of the presence of the autoimmune disease in her life. Though the four-year experience was difficult, Pearson realized that PMR was an important and strict teacher who arrived at her door to teach her tolerance and acceptance. In My Four-Year PMR & Prednisone Challenge, Pearson relates how PMR and Prednisone withdrawal was tolerated, embraced, and experienced as an opportunity for personal and spiritual transformation.