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Author:
Publisher: Marvel Entertainment
ISBN: 1302516116
Category : Comics & Graphic Novels
Languages : en
Pages : 283

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Author: Sarah Kurchak
Publisher: Quirk Books
ISBN: 1683693302
Category : Health & Fitness
Languages : en
Pages : 209

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Frank, funny, and sympathetic, this fitness book offers realistic tips, encouragement, and dozens of activity ideas for times when exercise is the only thing that will help—and the last thing you want to do. Exercise is the most reliable way to improve mental health. But if you're depressed, anxious, burned out, or struggling, it may feel impossible to get started, get serious, or even get up. Written by an neurodivergent exercise professional, Work It Out busts myths about fitness while providing clear, actionable advice on how to: Incorporate exercise into your daily life Build an adjustable workout plan for both good and bad mental health days Shake off the messages that say you're never doing enough Set up a workout log that motivates you in exactly the way you need Celebrate all your achievements, including getting out of bed But also get a little exercise in bed, if that's where you are today Work It Out meets you where you are—even if you're lying on the floor.

Author: Dom Mazzetti
Publisher: Penguin
ISBN: 0735211132
Category : Humor
Languages : en
Pages : 258

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Book Description
From the muscle god who launched the YouTube channel Bro Science Life comes the only book that will teach you everything you need to know about getting swole. For years, bros, meatheads, and gym rats around the world have posed pressing questions: What can you bench? Can I skip leg day? What goes in this protein shake? And importantly—do you even lift, bro? At long last, answers to these questions and more can be found in one handy volume—THE SWOLY BIBLE, written by the Internet’s favorite gym expert/literary genius, Dom Mazzetti. In it, Mazzetti lays out the truth about how to make gains in the gym and in your life, including: - How to Get Hyped for a Lift - The True Meaning of Meal Prep - How to Eat Chicken Without Wanting to Kill Yourself - The Best Tips for Taking a Post-Workout Selfie - How to Get Your Girlfriend to Start Lifting - Why Crossfitters Are the Worst - And much more Written in Dom’s signature comedic voice, with illustrations throughout, The Swoly Bible is the perfect gift for anyone in your #fitfam.

Author: Conrad Riker
Publisher: Conrad Riker
ISBN:
Category : Family & Relationships
Languages : en
Pages : 256

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Book Description
Are you tired of being rejected by women? Confused about why they keep testing you? Look no further! In "Mastering Shit Tests," author Conrad Riker provides a comprehensive guide to understanding and passing women's psychological tests. With insights from evolutionary biology and psychology, you'll learn how to identify and navigate these tests, improving your chances of success with women. Have you ever been "shit-tested" by a woman, and don't know why? Are you tired of women rejecting you for no apparent reason? Do you want to turn the tables and become the "alpha" in your relationships? 1. Discover the hidden world of "shit tests" – subconscious tests that women use to gauge your worth as a potential mate. 2. Learn the steps to decipher a woman's true intentions behind her actions. 3. Master the art of defusing tension and building attraction through effective communication. 4. Understand the evolutionary biology and psychology behind women's behavior and needs. 5. Break down common scenarios, tactics, and responses used during "shit tests" for easier identification. 6. Develop a clear, rational mindset to navigate the complexities of modern relationships. 7. Embrace the power of patriarchal confidence and control to take charge of your romantic life. 8. Say goodbye to confusion and frustration – become the strong, secure man women desire! If you're ready to crack the code of women's "shit tests" and become the confident, attractive man women seek, "Mastering Shit Tests" is your ultimate guide. Don't miss this opportunity to revolutionize your love life – buy the book today!

Author: Jason Aaron
Publisher: Marvel Entertainment
ISBN: 1302504746
Category : Comics & Graphic Novels
Languages : en
Pages : 243

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Book Description
Collects Mighty Thor 700-706 and Mighty Thor: At The Gates Of Valhalla. Marvel Legacy hits Asgard with a bang — the death of the Mighty Thor! The final judgment comes as the Mangog arrives. The War Thor meets the beast head-on, but even the bloodthirst of this Ultimate hammer-wielder may pale in comparison to the Mangog’s might! The battle rages as Jane Foster’s cancer takes a turn for the worse, and she might not have to wait for the final judgment at all. The clock is ticking, the War of the Realms is spreading and Mjolnir cannot save her this time. Can even the legendary Hercules help avert disaster? It’s the beginning of the end as the tragic and heroic story of Jane Foster finally reaches its heartrending zenith!

Author: Michael Ian Black
Publisher: Algonquin Books
ISBN: 1643752049
Category : Biography & Autobiography
Languages : en
Pages : 305

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"Raw, intimate, and true . . . A Better Man cracked me wide open, and it's a template for the conversation we need to be having with our boys." --Peggy Orenstein, bestselling author of Boys & Sex A poignant look at boyhood, in the form of a heartfelt letter from comedian Michael Ian Black to his teenage son before he leaves for college, and a radical plea for rethinking masculinity and teaching young men to give and receive love. In a world in which the word masculinity now often goes hand in hand with toxic, comedian, actor, and father Michael Ian Black offers up a way forward for boys, men, and anyone who loves them. Part memoir, part advice book, and written as a heartfelt letter to his college-bound son, A Better Man reveals Black's own complicated relationship with his father, explores the damage and rising violence caused by the expectations placed on boys to "man up," and searches for the best way to help young men be part of the solution, not the problem. "If we cannot allow ourselves vulnerability," he writes, "how are we supposed to experience wonder, fear, tenderness?" Honest, funny, and hopeful, Black skillfully navigates the complex gender issues of our time and delivers a poignant answer to an urgent question: How can we be, and raise, better men?

Author: Lynn Townsend
Publisher: JMS Books LLC
ISBN: 163486929X
Category : Fiction
Languages : en
Pages : 291

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Book Description
Sequel to Got the Blues Beau Watkins and Vin Reyes have mended their differences, but that doesn't mean everything is back the way it was. When Beau's teenage niece shows up with her son in tow, Beau is thrown unexpectedly into a world of adult responsibilities and adult decisions, all of which could have disastrous consequences. Reconciliation with his family is complicated by an overseas internship with a predatory business woman. Vin still struggles with his alcoholism, with finding his place in a world after college, and with establishing relationships with his newfound father and sister. The last puzzle piece of Vin's mysterious past clicks into place when he comes face-to-face with his mother's ex-fiancé. His relationship with Beau has never been stronger ... until an unexpected email threatens to topple everything they've build together.

Author: Michael Matthews
Publisher: Createspace Independent Publishing Platform
ISBN: 9781973985273
Category :
Languages : en
Pages : 28

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Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body By Michael Matthews

Author: Mark Rippetoe
Publisher:
ISBN: 9780976805465
Category :
Languages : en
Pages : 248

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Author: Shelly Mazzanoble
Publisher: University of Iowa Press
ISBN: 1609388607
Category : Social Science
Languages : en
Pages : 199

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Book Description
If it seems like everyone you know is playing Dungeons & Dragons, it’s because they are! After nearly five decades, the iconic roleplaying game is more popular than ever. Famous Hollywood actors and directors, therapists, educators, politicians, kids, parents, and grandparents all count themselves as fans. In Welcome to Dragon Talk, hosts of the official D&D podcast Shelly Mazzanoble and Greg Tito and their surprising guests show how this beloved pastime has amassed a diverse, tight-knit following of players who defy stereotypes. Shelly and Greg recount some of their most inspiring interviews and illuminate how their guests use the core tenets of the game in everyday life. An A-list actor defends D&D by baring his soul (and his muscles) on social media. A teacher in a disadvantaged district in Houston creates a D&D club that motivates students to want to read and think analytically. A writer and live-streamer demonstrates how D&D–inspired communication breaks barriers and empowers people of color. Readers will see why Dungeons & Dragons has remained such a pop culture phenomenon and how it has given this disparate and growing community the inspiration to flourish and spread some in-game magic into the real world.