Life Will Never Be the Same: The Real Mom's Postpartum Survival Guide PDF Download
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Author: Ann Dunnewold Publisher: ISBN: 9780982641002 Category : Family & Relationships Languages : en Pages : 224
Book Description
Finally, a book for real moms that tells the honest truth about what to expect emotionally after having a baby. In their groundbreaking Postpartum Survival Guide, Dr. Ann Dunnewold and Dr. Diane Sanford shattered the silence about the enormous emotional challenges of postpartum adjustment and motherhood. Now, in Life Will Never Be The Same: The Real Mom's Postpartum Survival Guide, their new definitive guide to emotional health surrounding childbearing, they present their clinically-proven strategies for surviving and thriving during both the postpartum period and a lifetime of motherhood. The feelings surrounding becoming a mom are often more powerful than feelings at any other time in a woman's life. Pregnant and new moms take every precaution to ensure their physical health, from all the latest tests to prenatal vitamins. However, emotional health is just as critical, if not more! In fact, postpartum depression is the single most frequent complication of childbirth. As moms, the authors know what a wild ride pregnancy and postpartum emotions bring. In this book, they share with you the best kept secret of all: caring for yourself emotionally will lead to a happier, more successful journey through motherhood and beyond. Within this book is exactly what every woman needs to know to balance her life as a mom. In this book you will learn to: Be emotionally healthy in the critical postpartum period. Prevent normal ups and downs from turning into anxiety and depression. Cope with postpartum depression and anxiety. Replace mothering guilt and inadequacy with confidence and strength. Survive and thrive as a mother by learning self-care, the key to emotional health and successful mothering.
Author: Ann Dunnewold Publisher: ISBN: 9780982641002 Category : Family & Relationships Languages : en Pages : 224
Book Description
Finally, a book for real moms that tells the honest truth about what to expect emotionally after having a baby. In their groundbreaking Postpartum Survival Guide, Dr. Ann Dunnewold and Dr. Diane Sanford shattered the silence about the enormous emotional challenges of postpartum adjustment and motherhood. Now, in Life Will Never Be The Same: The Real Mom's Postpartum Survival Guide, their new definitive guide to emotional health surrounding childbearing, they present their clinically-proven strategies for surviving and thriving during both the postpartum period and a lifetime of motherhood. The feelings surrounding becoming a mom are often more powerful than feelings at any other time in a woman's life. Pregnant and new moms take every precaution to ensure their physical health, from all the latest tests to prenatal vitamins. However, emotional health is just as critical, if not more! In fact, postpartum depression is the single most frequent complication of childbirth. As moms, the authors know what a wild ride pregnancy and postpartum emotions bring. In this book, they share with you the best kept secret of all: caring for yourself emotionally will lead to a happier, more successful journey through motherhood and beyond. Within this book is exactly what every woman needs to know to balance her life as a mom. In this book you will learn to: Be emotionally healthy in the critical postpartum period. Prevent normal ups and downs from turning into anxiety and depression. Cope with postpartum depression and anxiety. Replace mothering guilt and inadequacy with confidence and strength. Survive and thrive as a mother by learning self-care, the key to emotional health and successful mothering.
Author: Jennifer Wider, M.D. Publisher: Bantam ISBN: 0553905309 Category : Health & Fitness Languages : en Pages : 258
Book Description
Why can’t I lose the extra weight? Why am I shedding like my pet golden retriever? I’m just too tired to have sex— and it hurts. What should I do? How can I tell the difference between the “baby blues” and a real depression? Why am I having so many fights with my husband? At last your baby has arrived, and you’re experiencing all the joys that come with being a new mom. But you may not have bargained on acne and enlarged feet, not to mention constipation, vaginal pain, mood swings, or perhaps one of the more serious conditions that pregnancy can trigger. So what can you do to deal with all these unexpected challenges? In this compassionate, comprehensive guide, Dr. Jennifer Wider, a physician as well as the mother of two small children, delivers up-to-date medical information, candid answers to a host of questions, and expert advice on a range of postpartum issues, including: Sex and intimacy after pregnancy—physical and mental roadblocks •Marital stresses and strains •How to safely lose weight and exercise •Cracked nipples and other breast-feeding concerns •When the baby blues are more than just a phase •Coping with thyroid problems, anemia, diabetes, urinary incontinence, and other conditions that can show up during or after pregnancy From redefining yourself to taking care of yourself while caring for your baby, The New Mom’s Survival Guide offers such a wealth of practical help that new moms will turn to it again and again.
Author: Kristin B. Hodson, LCSW Publisher: Cedar Fort Publishing & Media ISBN: 1462102611 Category : Religion Languages : en Pages : 214
Book Description
Based on doctrinal principles and years of professional experience, counseling real people, this uplifting volume approaches marital intimacy with a genuine desire to help couples. Learn to lovingly discuss your physical relationship with your spouse, identify false worldly ideas about sex, and reconcile your differing perspectives. Informative and engaging, this book will answer all your questions as you learn to truly become one.
Author: Kathleen Kendall-Tackett Publisher: American Psychological Association ISBN: 1433839970 Category : Health & Fitness Languages : en Pages : 338
Book Description
2023 Prose Award Finalist Breastfeeding Doesn’t Need to Suck shows mothers how to navigate their breastfeeding journey while also caring for their mental health. Breastfeeding Doesn’t Need to Suck contains information that you will not find in other breastfeeding books, such as a thorough discussion of breastfeeding’s impact on sleep, safe (and unsafe) bedsharing, and how where babies sleep impacts their mothers’ mental health. This book describes what effective help looks like and gives specific suggestions for partners, grandmothers, and friends who want to help. Mothers will also learn how to navigate healthcare systems that can often undermine breastfeeding and mental health. Postpartum is hard, no matter how you feed your baby. Yet formula companies tell mothers that all of their problems will be solved if only they would switch. It’s not true; these issues will still be there even if mothers stop breastfeeding. These are the five “I”s of new motherhood: idleness, isolation, incompetence, identity, and intensity. If mothers are unprepared for these feelings, they can undermine both her breastfeeding and her mental health. Breastfeeding Doesn’t Need to Suck provides information on common breastfeeding problems, such as nipple pain and low milk supply, while also keeping mothers’ mental health in mind. Breastfeeding, when it’s going well, protects mothers’ mental health. Conversely, breastfeeding problems increase the risk of depression and anxiety. Dr. Kathleen Kendall-Tackett is both a psychologist and an International Board-Certified Lactation Consultant, with more than 30 years’ experience in both lactation and mental health. Breastfeeding Doesn’t Need to Suck is an evidence-based guide full of practical advice with the goal of helping mothers and babies navigate postpartum and come through it happy, healthy, and securely attached.
Author: Erica Wells Publisher: John Wiley & Sons ISBN: 0470681446 Category : Family & Relationships Languages : en Pages : 328
Book Description
Finally - SOMEONE spills the dark and dirty beans about what it is really like to survive that first incredible year of motherhood. Filled with real tips from real parents, and based on their successful mommy blog - survival4moms.com, Erica Wells and Lorraine Regel answer all the questions you have been trying to get answered, AND all of the questions you didn't know you should be asking. Having a baby is easily the biggest lifestyle change you'll ever experience. It can be like entering a whole new world, without a map, guidebook or phrasebook. Erica Wells and Lorraine Regel experienced this first hand, and though they'd read their share of encyclopedic baby books, nothing compared to the support and humor they found among their 'Mommy' friends. These comrades provided a whole lot more truthful and helpful information for getting through the first year than what was in the typical baby book, and The Survival Guide for Rookie Moms shares these tips so that you won't find yourself saying "I never knew!" "I wish he had known...babies born to darker skinned parents often start life as fair skinned," said a midwife after having to diffuse the commotion in her delivery room caused by an African- American dad when confronted with his white baby." With each chapter dedicated to a specific part of the body, this distinct guide is practical and effortless to use. Just flip to one of the baby zone or mommy zone chapters (yes, half of this book is devoted to you, your body, and your mommy issues!) and you'll zoom in on practical tips, expert advice, and the insight and experiences of hundreds of other real moms. By helping you quickly focus in on the possible trouble zones, The Survival Guide for Rookie Moms will arm you with the real truth as you enter 'Baby World,' making navigation in this strange land a whole lot more fun!
Author: Ann Dunnewold Publisher: New Harbinger Publications Incorporated ISBN: 9781879237803 Category : Parent and child Languages : en Pages : 275
Book Description
A guide for new mothers includes detailed information and actual case studies to help deal with the difficult adjustments women and their families face after the birth of a child, and features sections devoted to women with special needs. Original. IP.
Author: Paul D. Meier Publisher: Tyndale House Publishers ISBN: 9781414312835 Category : Postpartum depression Languages : en Pages : 0
Book Description
The definitive guide to postpartum depression, written from a Christian perspective by a team of experts, explains why this depression occurs, who's at risk, how to treat it, and where to find God in it all.
Author: Karen Kleiman Publisher: Workman Publishing ISBN: 1641701528 Category : Self-Help Languages : en Pages : 162
Book Description
Over 90 percent of new mothers will have scary, intrusive thoughts about their baby and themselves. What if I drop him? What if I snap and hurt my baby? Mothering is so hard—I don't know if I really want to do this anymore. Gosh, I'm so terrible for thinking that! Yet for too many mothers, those thoughts remain secret, hidden away in a place of shame that can quickly grow into anxiety, postpartum depression, and even self-harm. But here's the good news: you CAN feel better! Author Karen Kleiman—coauthor of the seminal book This Isn't What I Expected and founder of the acclaimed Postpartum Stress Center—comes to the aid of new mothers everywhere with a groundbreaking new source of hope, compassion, and expert help. Good Moms Have Scary Thoughts is packed with world-class guidance, simple exercises, and nearly 50 stigma-busting cartoons from the viral #speakthesecret campaign that help new moms validate their feelings, share their fears, and start feeling better. Lighthearted yet serious, warm yet not sugary, and perfectly portioned for busy moms with full plates, Good Moms Have Scary Thoughts is the go-to resource for moms, partners, and families everywhere who need help with this difficult period.
Author: Tara Clark Publisher: Post Hill Press ISBN: 1642937592 Category : Humor Languages : en Pages : 209
Book Description
Modern Mom Probs: A Survival Guide for 21st Century Mothers is a guide for modern mothers trying to navigate the daily joys and worries they face. It sheds light on the experiences modern moms eat, sleep, and breathe…and obsess about. Using checklists, graphs, and smart, funny advice, this must-have book revels in the messiness and beauty of modern motherhood. Tara Clark, creator of the popular Instagram account “Modern Mom Probs,” started the conversation for moms looking for an online village. In this book, she continues the conversation with funny, easy-to-digest information, including advice from medical professionals. Inside, she’ll tackle how to: • Manage screen time without a meltdown • Navigate playground geopolitics • Overcome information overload • Teach your children about inclusivity • Find mom friends and keep them
Author: Maria Lianos-Carbone Publisher: Abrams ISBN: 1641700068 Category : Family & Relationships Languages : en Pages : 218
Book Description
You read all the birthing books, took the Lamaze classes, and made it through labor (mostly) unscathed, but now the baby is home—and it’s a whole new ballgame! There are plenty of books and resources about how to properly care for your new baby, but what about caring for yourself? Maria Lianos-Carbone, founder of AMotherWorld.com, outlines the “proper care and feeding” of mothers during their baby’s first year with humor and honesty. From the physical and emotional changes a new mom will undergo to rekindling intimacy with her partner, Oh Baby! Mom’s Survival Guide for the First Year keeps the focus on moms—because you can’t draw water (or breastmilk, for that matter) from an empty well. Maria's straight-talking, no-nonsense approach will give new moms everything they need to survive as they embark on the journey of motherhood. This book is not affiliated with or endorsed by Hestia International, Inc., the trademark owner and publisher of Oh Baby! Magazine in Canada.
Author: Ann Dunnewold
Author: Ann Dunnewold
Author: Jennifer Wider, M.D.
Author: Kristin B. Hodson, LCSW
Author: Kathleen Kendall-Tackett
Author: Erica Wells
Author: Ann Dunnewold
Author: Paul D. Meier
Author: Karen Kleiman
Author: Tara Clark
Author: Maria Lianos-Carbone