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Author: Jerrold Winter Publisher: Springer Science & Business Media ISBN: 1461204798 Category : Medical Languages : en Pages : 419
Book Description
Dr. Winter brings order to our understanding of nutrition, exercise, and how these factors work together in health and illness. Many diseases-cancer, heart attack, and stroke, for example-are discussed in detail. It is not a fad book-just pure facts and good sense.
Author: Jerrold Winter Publisher: Springer Science & Business Media ISBN: 1461204798 Category : Medical Languages : en Pages : 419
Book Description
Dr. Winter brings order to our understanding of nutrition, exercise, and how these factors work together in health and illness. Many diseases-cancer, heart attack, and stroke, for example-are discussed in detail. It is not a fad book-just pure facts and good sense.
Author: Roy Benson Publisher: Human Kinetics Publishers ISBN: 1492590223 Category : Health & Fitness Languages : en Pages : 273
Book Description
Heart Rate Training, Second Edition, helps athletes and fitness enthusiasts use the data captured by heart rate monitors to create and customize training programs that improve performance.
Author: Devan Kline Publisher: Lioncrest Publishing ISBN: 9781544511733 Category : Health & Fitness Languages : en Pages : 276
Book Description
Lose, gain, fast, feast, work out, and give up. Too often, the quest for a fitter lifestyle can feel like a never-ending cycle of failure. The truth is that the key to changing your body isn't finding a magic exercise or diet strategy-it's about fundamentally changing your mindset. Devan Kline, founder of Burn Boot Camp, takes an integrative approach to fitness that transcends workout and diet routines. By identifying deeply rooted psychological obstacles, he has helped countless people build a healthier and more fulfilled life. In Stop Starting Over, he draws on personal experiences, coaching lessons, and practical strategies you can use to create lasting change and never start over again! - Design your life - Create lasting change - Discover your passion and purpose - Turn belief into action and results - Conquer common excuses - Develop life-transforming strategies - And more Success is 90 percent psychology and 10 percent strategy. With Devan's techniques, you'll master your mind, body, and spirit to build the happy, healthy life you deserve!
Author: Rochelle Rice Publisher: Grand Central Publishing ISBN: 0446556440 Category : Health & Fitness Languages : en Pages : 151
Book Description
In just one session a week, Rochelle Rice takes you through a series of special routines that can boost your metabolism, lower cholesterol and blood pressure, and make your body more firm - no matter what you weigh.
Author: Michael Matthews Publisher: Simon and Schuster ISBN: 1982154713 Category : Health & Fitness Languages : en Pages : 480
Book Description
Imagine watching pounds of fat melt away without ever feeling like you’re on a diet. Imagine adding lean muscle to all the right places by doing just a few workouts per week that make you strong. And imagine realizing that your health and fitness goals—even the ones you’ve all but given up on—are finally within your reach. Muscle for Life will show you how. From the bestselling fitness author of Bigger Leaner Stronger and The Shredded Chef, Muscle for Life reveals a science-based blueprint for eating and exercising that anyone can follow at any age and fitness level. Based on time-proven principles produced by decades of hands-on experience and thousands of hours of scientific research, Muscle for Life will give you a plan for transforming your body faster than you ever thought possible, including: -Conquering the “mental game” of fitness. Learn to hack your habits, willpower, and mindset so your fitness regimen feels like it’s on autopilot. -Harnessing the science of “flexible dieting.” A whole new paradigm for eating that empowers you to forever break free of fad dieting, crash dieting, and yo-yo dieting. -Unlocking the power of strength training. The “secret” to optimizing your body composition, which is far more important for your health and image than your body weight. Whether you’re a beginner looking for a lifestyle change, a lifelong athlete looking to reach the next level, or somewhere in between, Muscle for Life will show you how to look, feel, and perform your best. And frankly, it may be the last fitness book you’ll ever need to read.
Author: Claire Petulengro Publisher: Pan Macmillan ISBN: 0330479938 Category : Body, Mind & Spirit Languages : en Pages : 345
Book Description
One of Britain's most popular astrologers, Claire Petulengro has many years experience of advising her clients on how to handle life's highs and lows. Now she shares her knowledge with us all. Whether you are a Pisces who goes dramatically off the rails in response to a problem, or a Scorpio who turns disaster into an opportunity, understanding your sign's strengths and weaknesses will help you deal with life's challenges. Covering love and relationships, this book will help you find and keep your soul mate, work out how to deal with your ex, and understand family and friends. It gives advice on the right careers for you, and how to handle your money - some signs are financially astute, others more likely to fall into debt. It analyses the health issues you may face and how to avoid problems in the future. And it builds your confidence, helping you to see what's good about yourself - and those close to you - on days when life gets you down. Life is unpredictable, but armed with this book you can make your journey through it a fun one.
Author: Jeff Horowitz Publisher: VeloPress ISBN: 1937716899 Category : Sports & Recreation Languages : en Pages : 244
Book Description
Ageless Strength shows athletes and active people how to build sustainable fitness for a lifetime of active pursuits. It’s a myth that our older years only bring physical decline. While it’s true that we lose strength, bone density, and balance, our bodies react the same way to training at any age. The answer is not to go easy on our so-called fragile bodiesthat traditional approach of gentle, easy fitness just guarantees loss. The key is to push our bodies in the right ways. A smart mix of strength training can counteract the physical effects of agingand keep you strong and fit for years. With the program in Ageless Strength, you can get into the best shape of your life at any age. In his proven program, coach and trainer Jeff Horowitz reveals exercises that fight back against the years. His dynamic and engaging mix of 50 simple strength exercises will build strength, bone, and balancecombating the top three physical changes that lead to injury and loss of strength. These effective exercises use bodyweight or minimal equipment so that no gym membership is required. Each functional strength move mimics a real-life motion so you’ll know it will help your day-to-day fitness. The 6-week quick-start program will get you up to speed, then you can follow the long-term strength program or select from the color-coded exercises to design your own. In just two 30-minute sessions a week, Ageless Strength offers a simple, effective way to get strong and fit for a lifetime of active pursuits.
Author: Jerrold Winter
Author: Jerrold Winter
Author: Roy Benson
Author: Devan Kline![True to the Life. [A novel.] PDF](https://books.google.com/books/content/images/frontcover/VCXgw8hsYtQC?fife=w80-h100)
Author: 
Author: Rochelle Rice
Author: Herbert M. Shelton
Author: Steve E. Schmitt
Author: Michael Matthews
Author: Claire Petulengro
Author: Jeff Horowitz