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Life Skills: 10 Mental Skills

Life Skills: 10 Mental Skills PDF Author: Kevin Everett FitzMaurice
Publisher: FitzMaurice Publishers
ISBN: 1878693549
Category : Self-Help
Languages : en
Pages : 185

Book Description
Discover 10 Skills You Must Have Now to Live Better Now • How to Relate Better • How to Work Better • How to Feel Better • How to Think Better • How to Live Better 10 Skills Every Adult Must-Have for a Great Life • Perhaps you are working on your physical fitness. • But are you working on your mental fitness? • Do you know what mental fitness is? • Do you know how to have great mental fitness? Discover the Benefits of Mental Fitness & Wellness • Did you know that your mental fitness affects your life more than your physical fitness? • Did you know that your mental fitness is the key to finding and keeping healthy relationships? • Did you know that mental fitness is the surest way to succeed in a career, school, hobbies, interests, and work? Develop 10 Mental Skills for a Better Life • Understand mental fitness by understanding ten skills that are the foundation of mental wellness. • Discover how to be more aware. • Discover how to map and test anything. • Discover the key to happiness and coping. • Discover how to say “no” and stick to it. Discover Your Personal Power Using 10 Skills • Own your feelings and own your life. • Learn to end problems swiftly. • Become skilled at problem-solving. • Be admired for your coping skills. • Master the art of perspective-taking. • Know when to attach and when to detach. • Understand meditation. • Know your enemies. Share the 10 Skills to Make the World Better • Start support groups for learning the skills. • Teach the skills as a Life Coach. • Ask your counselor to teach the skills. • Ask your minister to teach the skills. • Date only people who practice the skills. Short Description of the Book from the Book • Education is an odd business because even educated people can be ignorant of life skills. For example, you can have a Master’s degree and still have never been taught and encouraged by most of your teachers “how to think critically” but only “what to think and regurgitate.” • Life Skills: 10 Mental Skills focuses on teaching you ten thinking skills that will improve your relationships, career, and general success in life. Once you understand the skills and persistently practice them, you will notice improvements in all areas of your life. • The book’s message is simple: using the life skills taught in this book will make your own life better. Once you achieve that, you can pay it forward by teaching those same skills to everyone you can to help them live better lives. • This book is intentionally short. Suppose you wish to understand better or develop the mental skills that most inspire or intrigue you. In that case, you can pursue the materials recommended throughout the book.

Life Skills: 10 Mental Skills

Life Skills: 10 Mental Skills PDF Author: Kevin Everett FitzMaurice
Publisher: FitzMaurice Publishers
ISBN: 1878693549
Category : Self-Help
Languages : en
Pages : 185

Book Description
Discover 10 Skills You Must Have Now to Live Better Now • How to Relate Better • How to Work Better • How to Feel Better • How to Think Better • How to Live Better 10 Skills Every Adult Must-Have for a Great Life • Perhaps you are working on your physical fitness. • But are you working on your mental fitness? • Do you know what mental fitness is? • Do you know how to have great mental fitness? Discover the Benefits of Mental Fitness & Wellness • Did you know that your mental fitness affects your life more than your physical fitness? • Did you know that your mental fitness is the key to finding and keeping healthy relationships? • Did you know that mental fitness is the surest way to succeed in a career, school, hobbies, interests, and work? Develop 10 Mental Skills for a Better Life • Understand mental fitness by understanding ten skills that are the foundation of mental wellness. • Discover how to be more aware. • Discover how to map and test anything. • Discover the key to happiness and coping. • Discover how to say “no” and stick to it. Discover Your Personal Power Using 10 Skills • Own your feelings and own your life. • Learn to end problems swiftly. • Become skilled at problem-solving. • Be admired for your coping skills. • Master the art of perspective-taking. • Know when to attach and when to detach. • Understand meditation. • Know your enemies. Share the 10 Skills to Make the World Better • Start support groups for learning the skills. • Teach the skills as a Life Coach. • Ask your counselor to teach the skills. • Ask your minister to teach the skills. • Date only people who practice the skills. Short Description of the Book from the Book • Education is an odd business because even educated people can be ignorant of life skills. For example, you can have a Master’s degree and still have never been taught and encouraged by most of your teachers “how to think critically” but only “what to think and regurgitate.” • Life Skills: 10 Mental Skills focuses on teaching you ten thinking skills that will improve your relationships, career, and general success in life. Once you understand the skills and persistently practice them, you will notice improvements in all areas of your life. • The book’s message is simple: using the life skills taught in this book will make your own life better. Once you achieve that, you can pay it forward by teaching those same skills to everyone you can to help them live better lives. • This book is intentionally short. Suppose you wish to understand better or develop the mental skills that most inspire or intrigue you. In that case, you can pursue the materials recommended throughout the book.

Life Skills: 10 Mental Skills

Life Skills: 10 Mental Skills PDF Author: Kevin FitzMaurice
Publisher:
ISBN:
Category :
Languages : en
Pages : 266

Book Description
Discover 10 Skills You Must-Have Now to Live Better Now How to Relate Better How to Work Better How to Feel Better How to Think Better How to Live Better 10 Skills Every Adult Must-Have for a Great Life Perhaps you are working on your physical fitness. But are you working on your mental fitness? Do you know what mental fitness is? Do you know how to have great mental fitness? Discover the Benefits of Mental Fitness & Wellness Did you know that your mental fitness affects your life more than your physical fitness? Did you know that your mental fitness is the key to finding and keeping healthy relationships? Did you know that mental fitness is the surest way to success in career, school, hobbies, interests, and work? Develop 10 Mental Skills for a Better Life Understand mental fitness by understanding ten skills that are the foundation of mental wellness. Discover how to be more aware. Discover how to map and test anything. Discover the key to happiness and coping. Discover how to say "no" and stick to it. Discover Your Personal Power Using 10 Skills Own your feelings and own your life. Learn to end problems swiftly. Become skilled at problem-solving. Be admired for your coping skills. Master the art of perspective-taking. Know when to attach and when to detach. Understand meditation. Know your enemies. Share the 10 Skills to Make the World Better Start support groups for learning the skills. Teach the skills as a Life Coach. Ask your counselor to teach the skills. Ask your minister to teach the skills. Date only people who practice the skills. Short Description of the Book from the Book Education is an odd business because even educated people can be ignorant of life skills. For example, you can have a Master's degree and still have never been taught and encouraged by most of your teachers "how to think critically" but only "what to think and regurgitate." Life Skills: 10 Mental Skills focuses on teaching you ten thinking skills that will improve your relationships, career, and general success in life. Once you understand the skills and persistently practice them, you will notice improvements in all areas of your life. The book's message is simple: using the life skills taught in this book will make your own life better. Once you achieve that, you can pay it forward by teaching those same skills to everyone you can to help them live better lives. This book is intentionally short. Suppose you wish to understand better or develop the mental skills that most inspire or intrigue you. In that case, you can pursue the materials recommended throughout the book.

Life Skills: 10 Spiritual Skills

Life Skills: 10 Spiritual Skills PDF Author: Kevin Everett FitzMaurice
Publisher: Kevin Everett FitzMaurice
ISBN: 1878693557
Category : Religion
Languages : en
Pages : 226

Book Description
Discover 10 Spiritual Skills You Must-Have • How to Relate Better to God • How to Work to Please God • How to Meditate Better • How to Pray Better • How to Live Spiritually 10 Skills Every Adult Must-Have for a Spiritual Life • Perhaps you are working on your physical fitness. • But are you working on your spiritual fitness? • Do you know what spiritual fitness is? • Do you know how to have great spiritual fitness? Discover the Benefits of Spiritual Fitness • Did you know that your spiritual fitness affects health more than physical fitness? • Did you know that your spiritual fitness is the key to finding and keeping healthy relationships? • Did you know that spiritual fitness is the surest way to succeed in your career, school, hobbies, interests, and work? Develop 10 Spiritual Skills for a Better Life • Understand spiritual fitness by understanding ten skills that are the foundation of spiritual health. • Discover how to be more aware of your ego. • Discover how to map and test your ego. • Discover how ego blocks happiness and coping. • Discover how to lessen and remove your ego. Discover Your Spiritual Power Using 10 Skills • Become aware of your spiritual life. • Own your feelings and life using responsibility. • Learn to switch problems off. • Learn to stop trying to be good. • Discover the power of detachment. • Master the art of negation. • End self-esteem games. • Unconditionally surrender to God. • Overcome the blocks to living spiritually. Share the 10 Skills to Make the World Better • Start support groups for learning the skills. • Teach the skills as a Life Coach. • Ask your counselor to teach the skills. • Ask your minister to teach the skills. • Date only people who practice the skills. Short Description of the Book from the Book Education is an odd business because even educated people can be ignorant of life and spiritual skills. For example, you can have a Master’s degree and still have never been taught the skill of thinking critically or “how” to think. Instead, you typically only learn “what to think and regurgitate.” Life Skills: 10 Spiritual Skills focuses on teaching you ten spiritual skills that will improve your relationships, career, general success in life, and your communication with God. Once you understand the skills and persistently practice them, you will notice improvements in all areas of your spiritual life. The book’s message is simple: using the life skills taught in this book will make your life more spiritual. Once you achieve that, you can pay it forward and teach those same skills to everyone you can to help them live more spiritually. This book is intentionally short. If you wish to understand better or develop the spiritual skills that most inspire or intrigue you, you can pursue the materials recommended throughout the book. In particular, you should also read Life Skills: 10 Mental Skills because it is the foundation for this book.

Teen Practical Life Skills Workbook

Teen Practical Life Skills Workbook PDF Author: Ester A. Leutenberg
Publisher:
ISBN: 9781570252679
Category : Psychology
Languages : en
Pages : 120

Book Description
One important task of teens is learning practical life skills, cricial for personal and professional success. Effective practical life skills help teens take charge and manage their lives in an increasingly complex society. This workbook, designed for the professional facilitator is filled with fully reproducible activities, self-assessments and educational handouts to use with teens.

Mind in the Making

Mind in the Making PDF Author: Ellen Galinsky
Publisher: Harper Collins
ISBN: 0061987905
Category : Family & Relationships
Languages : en
Pages : 501

Book Description
“Ellen Galinsky—already the go-to person on interaction between families and the workplace—draws on fresh research to explain what we ought to be teaching our children. This is must-reading for everyone who cares about America’s fate in the 21st century.” — Judy Woodruff, Senior Correspondent for The PBS NewsHour Families and Work Institute President Ellen Galinsky (Ask the Children, The Six Stages of Parenthood) presents a book of groundbreaking advice based on the latest research on child development.

Life Skills Education for Youth

Life Skills Education for Youth PDF Author: Joan DeJaeghere
Publisher: Springer Nature
ISBN: 3030852148
Category : Study Aids
Languages : en
Pages : 283

Book Description
This open access volume critically reviews a diverse body of scholarship and practice that informs the conceptualization, curriculum, teaching and measurement of life skills in education settings around the world. It discusses life skills as they are implemented in schools and non-formal education, providing both qualitative and quantitative evidence of when, with whom, and how life skills do or do not impact young women’s and men’s lives in various contexts. Specifically, it examines the nature and importance of life skills, and how they are taught. It looks at the synergies and differences between life skills educational programmes and the way in which they promote social and emotional learning, vocational/employment education, and health and sexuality education. Finally, it explores how life skills may be better incorporated into education and how such education can address structures and relations of power to help youth achieve desired future outcomes, and goals set out in the Sustainable Development Goals (SDGs). Life skills education has gained considerable attention by education policymakers, researchers and educators as being the sine qua non for later achievements in life. It is nearly ubiquitous in global and national education policies, including the SDGs, because life skills are regarded as essential for a diverse set of purposes: reducing poverty, achieving gender equality, promoting economic growth, addressing climate change, fostering peace and global citizenship, and creating sustainable and healthy communities. Yet, to achieve these broad goals, questions persist as to which life skills are important, who needs to learn them, how they can be taught, and how they are best measured. This book addresses these questions.

The First 20 Hours

The First 20 Hours PDF Author: Josh Kaufman
Publisher: Penguin
ISBN: 1101623047
Category : Self-Help
Languages : en
Pages : 288

Book Description
Forget the 10,000 hour rule— what if it’s possible to learn the basics of any new skill in 20 hours or less? Take a moment to consider how many things you want to learn to do. What’s on your list? What’s holding you back from getting started? Are you worried about the time and effort it takes to acquire new skills—time you don’t have and effort you can’t spare? Research suggests it takes 10,000 hours to develop a new skill. In this nonstop world when will you ever find that much time and energy? To make matters worse, the early hours of prac­ticing something new are always the most frustrating. That’s why it’s difficult to learn how to speak a new language, play an instrument, hit a golf ball, or shoot great photos. It’s so much easier to watch TV or surf the web . . . In The First 20 Hours, Josh Kaufman offers a systematic approach to rapid skill acquisition— how to learn any new skill as quickly as possible. His method shows you how to deconstruct com­plex skills, maximize productive practice, and remove common learning barriers. By complet­ing just 20 hours of focused, deliberate practice you’ll go from knowing absolutely nothing to performing noticeably well. Kaufman personally field-tested the meth­ods in this book. You’ll have a front row seat as he develops a personal yoga practice, writes his own web-based computer programs, teaches himself to touch type on a nonstandard key­board, explores the oldest and most complex board game in history, picks up the ukulele, and learns how to windsurf. Here are a few of the sim­ple techniques he teaches: Define your target performance level: Fig­ure out what your desired level of skill looks like, what you’re trying to achieve, and what you’ll be able to do when you’re done. The more specific, the better. Deconstruct the skill: Most of the things we think of as skills are actually bundles of smaller subskills. If you break down the subcompo­nents, it’s easier to figure out which ones are most important and practice those first. Eliminate barriers to practice: Removing common distractions and unnecessary effort makes it much easier to sit down and focus on deliberate practice. Create fast feedback loops: Getting accu­rate, real-time information about how well you’re performing during practice makes it much easier to improve. Whether you want to paint a portrait, launch a start-up, fly an airplane, or juggle flaming chain­saws, The First 20 Hours will help you pick up the basics of any skill in record time . . . and have more fun along the way.

3D: Daily Dose of Discernment: 2021

3D: Daily Dose of Discernment: 2021 PDF Author: Kevin Everett FitzMaurice
Publisher: FitzMaurice Publishers
ISBN: 1878693719
Category : Self-Help
Languages : en
Pages : 193

Book Description
Read Daily Dose of Discernment to Discover— • How To Develop Awareness • How To Increase Your Mental Capability • How To Exercise and Improve Your Mind • How To Exercise and Improve Your Thinking • How To Increase Insight through Discernment Up for a Challenge? • If you like to think about various ideas and issues, this book is for you. • If you like discovering new perspectives and outlooks, this book is for you. • If you like to challenge your thinking, this book is for you. • If you enjoy wit and a play on words, this book is for you. • Read and enjoy! Themes and Topics • The themes and topics of quotations include professional mental-health counseling, self-help, General Semantics, Eastern psychology, philosophy, and other topics, often in no particular order. • Various issues of interest to the author are also addressed, such as: coping, ego, identity, performance, psychological, scientific, skill, social, spiritual, talent, and various other issues related to human sensing, feeling, thinking, and behaving. • The focus varies yearly, month to month, and day to day. • Read and enjoy! Focused Issues • Occasionally, the author “gets on a kick” and sticks with a topic or issue for one or more days. • A specific focus might be on the nature of wisdom or how roles and professions get caught in ego games. • This book contains many insights regarding the nature of self-esteem as somebodies. • Read and enjoy! Daily Quotations • This book consists of the daily quotations this author posted to his website and blog in 2021. • It continues a series that was started in 2003 and has continued ever since, with the current collection compiled in 2024. • This book is the latest publication in this series, bringing the total to sixteen volumes. • The series was started at the request and suggestion of some of Mr. FitzMaurice’s counseling clients. • When a year of postings becomes a book, that year is removed from the website because the postings have been edited and modified. • The quotations are typically a group of five (or sometimes six) consecutive statements on or about the same theme or topic. • This repetition is conducive to learning and finding different insights and perspectives on the same issue, theme, or topic. Read and enjoy!

Grown and Flown

Grown and Flown PDF Author: Lisa Heffernan
Publisher: Flatiron Books
ISBN: 1250188954
Category : Family & Relationships
Languages : en
Pages : 352

Book Description
PARENTING NEVER ENDS. From the founders of the #1 site for parents of teens and young adults comes an essential guide for building strong relationships with your teens and preparing them to successfully launch into adulthood The high school and college years: an extended roller coaster of academics, friends, first loves, first break-ups, driver’s ed, jobs, and everything in between. Kids are constantly changing and how we parent them must change, too. But how do we stay close as a family as our lives move apart? Enter the co-founders of Grown and Flown, Lisa Heffernan and Mary Dell Harrington. In the midst of guiding their own kids through this transition, they launched what has become the largest website and online community for parents of fifteen to twenty-five year olds. Now they’ve compiled new takeaways and fresh insights from all that they’ve learned into this handy, must-have guide. Grown and Flown is a one-stop resource for parenting teenagers, leading up to—and through—high school and those first years of independence. It covers everything from the monumental (how to let your kids go) to the mundane (how to shop for a dorm room). Organized by topic—such as academics, anxiety and mental health, college life—it features a combination of stories, advice from professionals, and practical sidebars. Consider this your parenting lifeline: an easy-to-use manual that offers support and perspective. Grown and Flown is required reading for anyone looking to raise an adult with whom you have an enduring, profound connection.

National Standards for Sport Coaches: Quality Coaches, Quality Sports

National Standards for Sport Coaches: Quality Coaches, Quality Sports PDF Author: Lori Gano-Overway
Publisher: Jones & Bartlett Learning
ISBN: 1284228193
Category : Education
Languages : en
Pages : 83

Book Description
The third edition of the National Standards for Sport Coaches outlines the standards for quality sport coaching based on the latest research and practical work in coaching science and the varied fields of exercise science. This useful resource outlines the standards which highlights the core responsibilities coaches should possess along with supporting competencies that provide insight into the knowledge and skills needed to support a quality amateur sport experience for athletes. Coaches, sport administrators, and coach educators and developers who are informed about core coaching responsibilities and competencies can improve the preparation, training, and evaluation of sport coaching. Ultimately the National Standards for Sport Coaches should assist in improving the sport experiences for all athletes and will elevate the profession of coaching.