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Author: Pamm S. Edwards Publisher: ISBN: 9781367308879 Category : Languages : en Pages :
Book Description
Life shouldn't be a struggle; it should be a celebration! This Life Repair Toolkit is meant for those who want to see real changes in their life but have struggled with finding resources that actually work. Inside, you will find not just talk but real tools, including worksheets and other practical material, to help you get to the core of what is limiting you.
Author: Pamm S. Edwards Publisher: ISBN: 9781367308879 Category : Languages : en Pages :
Book Description
Life shouldn't be a struggle; it should be a celebration! This Life Repair Toolkit is meant for those who want to see real changes in their life but have struggled with finding resources that actually work. Inside, you will find not just talk but real tools, including worksheets and other practical material, to help you get to the core of what is limiting you.
Author: David A. Clark Publisher: Guilford Publications ISBN: 146251622X Category : Psychology Languages : en Pages : 305
Book Description
If you have trouble bouncing back from low moods or just feel stuck in the doldrums much of the time, renowned cognitive behavior therapist David A. Clark has a clear message: there are simple yet powerful steps you can take to feel better. This encouraging book presents 80 strategies you can use to reduce sadness, promote positive feelings of contentment and joy, and decrease your risk for full-blown depression. Vivid stories and concrete examples help you learn specific methods for: *Nipping negativity in the bud. *Making unhappiness less overwhelming. *Defusing self-criticism and rumination. *Boosting your energy and motivation for change. *Feeling more confident and hopeful every day. Using the practical tools in the book--forms, worksheets, and self-assessment quizzes--makes it easy to create and stick to a mood repair action plan. You can download and print additional copies of these tools as needed. The strategies that Dr. Clark provides are grounded in cutting-edge neuroscience and psychology research--and they work. Discover proven ways to start living a more satisfying and productive life.
Author: Pamm S. Edwards Publisher: ISBN: 9780464584582 Category : Languages : en Pages :
Book Description
Life shouldn't be a struggle; it should be a celebration! Life Repair Toolkit is for those who want to see real healing in their life but have struggled with finding resources that actually work. Inside, you will find not just talk but real tools including worksheets and other practical material, for getting to the core of what is limiting you so you can heal your emotions; communication skills; relationships; life.
Author: Publisher: ISBN: Category : Languages : en Pages : 202
Book Description
Popular Science gives our readers the information and tools to improve their technology and their world. The core belief that Popular Science and our readers share: The future is going to be better, and science and technology are the driving forces that will help make it better.
Author: Pamm S. Edwards
Author: Pamm S. Edwards
Author: David A. Clark
Author: Pamm S. Edwards
Author: Roslyn Snyder
Author: Deborah Small
Author: United States. Navy Department. Bureau of Ships
Author: Time-Life Books
Author: Luis M. Camarinha-Matos
Author: United States. Navy Department. Bureau of Ships
Author: