Life is Meals (ZIN) PDF Download

Author: Kay Salter
Publisher: Knopf
ISBN: 0307700356
Category : Cooking
Languages : en
Pages : 465

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Author: Cassandra Bodzak
Publisher:
ISBN: 1631062360
Category : Cooking
Languages : en
Pages : 211

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Book Description
Forget fad diet and make peace with your plate. Eat With Intention is your guide to losing weight and living better, simply by properly listening to your body. This is not your traditional cookbook. You will not have to do a cleanse, eat kale every day, or eliminate an entire food group. Instead, you will learn the step-by-step process for eating with intention and put a stop to the never ending cycle of fad diets, constant exhaustion, and general unhappiness with your body and yourself. Meditation and wellness teacher Cassandra Bodzak struggled for years with unhealthy dieting, stomach pains, and food allergies. It was only when she began to listen to her body and eat with intention that she transformed her life. In this book, she shares her wisdom to help you discover: How to uncover the foods that are hurting you How to nourish your body from a place of self-love How to incorporate a daily gratitude or meditation practice into your life How to prepare nearly 75 plant-based recipes, each accompanied by a mantra and meditation for eating with purpose and fueling your body So if you want to learn how to quiet your mind, start listening to your body, and love your whole self, then you are ready for this blueprint to a life that lights you up from the inside out. You are ready to live your best life with a clear head, open heart, and endless energy.

Author: Martin Duberman
Publisher: The New Press
ISBN: 159558840X
Category : Biography & Autobiography
Languages : en
Pages : 315

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Book Description
Howard Zinn was perhaps the best-known and most widely celebrated popular interpreter of American history in the twentieth century, renowned as a bestselling author, a political activist, a lecturer, and one of America’s most recognizable and admired progressive voices. His rich, complicated, and fascinating life placed Zinn at the heart of the signal events of modern American history—from the battlefields of World War II to the McCarthy era, the civil rights and the antiwar movements, and beyond. A bombardier who later renounced war, a son of working-class parents who earned a doctorate at Columbia, a white professor who taught at the historically black Spelman College in Atlanta, a committed scholar who will be forever remembered as a devoted “people’s historian”—Howard Zinn blazed a bold, iconoclastic path through the turbulent second half of the twentieth century. For the millions who were moved by Zinn’s personal example of political engagement and by his inspiring “bottom up” history, here is an authoritative biography of this towering figure—by Martin Duberman, recipient of the American Historical Association’s 2007 Lifetime Achievement Award. Given exclusive access to the previously closed Zinn archives, Duberman’s impeccably researched biography is illustrated with never-before-published photos from the Zinn family collection. Howard Zinn: A Life on the Left is a major publishing event that brings to life one of the most inspiring figures of our time.

Author: Sara Zin
Publisher: The Countryman Press
ISBN: 1581575645
Category : Cooking
Languages : en
Pages : 402

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Book Description
When life hands you lemons… paint them and then write down the recipes. Aspiring artist Sara Zin turned 30 and hit a wall. She was hungry—starving—to find meaning in her art. Plus, she really wanted a home-cooked meals. Zin didn't know how to make them; she never learned how to cook. She decided it was time. And, as a painter, it was only logical that she paint every dish once it was prepared. This cookbook is the result of that year's journey, with basic recipes for: French Toast and Crispy Bacon The Manly Burger Tomato Soup Simple Carbonara Oatmeal Cookies This book will appeal to anyone who likes to eat—starving or not.

Author: Harold McGee
Publisher:
ISBN: 9780865474529
Category : Cooking
Languages : en
Pages : 339

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Examines the biochemistry behind cooking and food preparation, rejecting such common notions as that searing meat seals in juices and that cutting lettuce causes it to brown faster

Author: David M. Kaplan
Publisher: Univ of California Press
ISBN: 0520269330
Category : Cooking
Languages : en
Pages : 320

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Book Description
This book explores food from a philosophical perspective, bringing together leading philosophers to consider the most basic questions about food. Each essay analyses many contemporary debates in food studies. Slow Food, sustainability, food safety, and politics, and addresses such issues as happy meat, aquaculture, veganism, and table manners.

Author: F. Delange
Publisher: Karger Medical and Scientific Publishers
ISBN: 3805575599
Category : Medical
Languages : en
Pages : 376

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Book Description
In many parts of the world, deficiencies in vitamins, minerals and trace elements during the early months of life have dramatic consequences on the health and development of infants and young children. The nutritional status of the mother greatly influences breast-milk micronutrient levels and hence the nutritional status of the infant. This publication, written by leading investigators and clinicians, offers an up-to-date review of micronutrient requirements and the assessment of micronutrient status of mothers and young infants, followed by the epidemiology and health consequences of micronutrient deficiencies. It also includes different prophylactic and therapeutic approaches, such as the most recent research on both single and multiple micronutrient interventions during pregnancy, lactation and early infancy. This publication will be of great assistance to pediatricians, clinical investigators, health workers and nutritionists engaged in the prevention and treatment of micronutrient deficiencies.

Author: Susan Marque
Publisher: Simon and Schuster
ISBN: 1646043154
Category : Cooking
Languages : en
Pages : 128

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Book Description
A collection of road-trip ready recipes developed for making in tiny kitchens and for one to two people.

Author: Warren James Belasco
Publisher: Univ of California Press
ISBN: 0520250354
Category : Business & Economics
Languages : en
Pages : 396

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Book Description
"Warren Belasco is a witty, wonderfully observant guide to the hopes and fears that every era projects onto its culinary future. This enlightening study reads like time-travel for foodies."—Laura Shapiro, author of Something From the Oven: Reinventing Dinner in 1950s America "In his insightful look at human imaginings about their food and its future sufficiency, Warren Belasco makes use of everything from academic papers, films, and fiction to journalism, advertising and world’s fairs to trace a pattern of public concern over two centuries. His wide-ranging scholarship humbles all would-be futurists by reminding us that ours is not the first generation, nor is it likely to be the last, to argue inconclusively about whether we can best feed the world with more spoons, better manners or a larger pie. Truly painless education; a wonderful read!"—Joan Dye Gussow, author This Organic Life "Warren Belasco serves up an intellectual feast, brilliantly dissecting two centuries of expectations regarding the future of food and hunger. Meals to Come provides an essential guide to thinking clearly about the worrisome question as to whether the world can ever be adequately and equitably fed."—Joseph J. Corn, co-author of Yesterday's Tomorrows: Past Visions of the American Future "This astute, sly, warmly human critique of the basic belly issues that have absorbed and defined Americans politically, socially, and economically for the past 200 years is a knockout. Warren Belasco’s important book, crammed with knowledge, is absolutely necessary for an understanding of where we are now."—Betty Fussell, author of My Kitchen Wars

Author: Thich Nhat Hanh
Publisher: Harper Collins
ISBN: 0061981451
Category : Religion
Languages : en
Pages : 310

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Book Description
Common sense tells us that to lose weight, we must eat less and exercise more. But somehow we get stalled. We start on a weight-loss program with good intentions but cannot stay on track. Neither the countless fad diets, nor the annual spending of $50 billion on weight loss helps us feel better or lose weight. Too many of us are in a cycle of shame and guilt. We spend countless hours worrying about what we ate or if we exercised enough, blaming ourselves for actions that we can't undo. We are stuck in the past and unable to live in the present—that moment in which we do have the power to make changes in our lives. With Savor, world-renowned Zen master Thich Nhat Hanh and Harvard nutritionist Dr. Lilian Cheung show us how to end our struggles with weight once and for all. Offering practical tools, including personalized goal setting, a detailed nutrition guide, and a mindful living plan, the authors help us to uncover the roots of our habits and then guide us as we transform our actions. Savor teaches us how to easily adopt the practice of mindfulness and integrate it into eating, exercise, and all facets of our daily life, so that being conscious and present becomes a core part of our being. It is the awareness of the present moment, the realization of why we do what we do, that enables us to stop feeling bad and start changing our behavior. Savor not only helps us achieve the healthy weight and well-being we seek, but it also brings to the surface the rich abundance of life available to us in every moment.