Author: Jin EnPublisher: Shanghai Press
ISBN: 1632880253
Category : Cooking
Languages : en
Pages : 352
Book Description
Plant-based diets have become a new vegetarian lifestyle pursued by an increasing number of people around the world. This book combines natural foods such as fresh vegetables, fruits, legumes, grains, nuts, and seeds with cooking methods that preserve their original flavors to provide readers with delicious, healthy, and sustainable dietary solutions.The author takes us up mountains, into forests, and across farmlands to deeply explore abundant and unique ingredients. With balanced diets as a guiding principle, she delivers vegetarian cuisine with a distinct Chinese flavor and delves into the relationship between food, nature, and the body.This book presents the reader with:* A through and through plant-based gastronomical experience: the recipes in this book use only fresh plant-based ingredients, and do not contain any milk, eggs, meat, or honey. Meticulously designed, the dishes presented will break the stereotype that vegetarian food is boring and bland, and your dining table will be livened up with colorful and flavorful plant-based meals that have been creatively prepared.* 85 mouth-watering, easy-to-follow plant-based recipes: each recipe includes detailed instructions, specifies quantities of each required ingredient, and provides step-by-step guidance in making Chinese-style sauces. Even culinary novices can easily make these tasty and healthy vegetarian dishes.* A diversified venture into Chinese-inspired plant-based diets: the recipes combine ingredients that are commonly available in Chinese and Western markets, classifying them along the categories of beans, grains, vegetables, fruits, etc., and incorporate traditional Chinese seasoning and cooking methods to create all-plant culinary delights that are a fusion of Chinese and Western styles, bringing a brand new vegetarian experience to readers. The author also provides a buying guide for Chinese ingredients for reference.* An exceptional visual feast: each recipe is accompanied by high-quality photographs of the completed dish to provide inspiration for professional-looking plating. The book is printed on coated paper to preserve the fidelity of the colors of the food as far as possible, and can be laid flat when opened for an enhanced reading experience.It doesn' t matter whether you are a vegetarian novice or an experienced vegan; as long as you are interested in exploring good food and living a healthy lifestyle of eating plant-based meals, this book will nourish both your mind and your body!