Libro de cocina a presión vegana para principiantes PDF Download

Author: July Kern
Publisher:
ISBN: 9781802894486
Category :
Languages : es
Pages : 160

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Book Description
SPANISH VERSION 2021 Do you want to cook delicious vegan meals without spend hours to do it? The Complete Vegan Pressure Cooker Cookbook is your jam-packed, fully-authorized guide to vegan pressure cooking. Brimming with tons of mouthwatering whole food recipes meant to satisfy every palate, this book also features complete and detailed instructions to help you master vegan pressure cooking. This cookbook includes: - FRESH AND TASTY RECIPES-From Maple Morning Millet to Chickpea Kale Korma, healthy, plant-based vegan recipes-no processed substitutes needed. - And much more... Would you like to know more? Grab your copy today to get started!

Author: July Kern
Publisher:
ISBN: 9781802894530
Category :
Languages : es
Pages : 162

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Book Description
SPANISH VERSION 2021 Do you want to cook delicious vegan meals without spend hours to do it? Filled with useful tips and tricks for vegan pressure cooking, this book shows you how to keep your Instant Pot clean, why pressure cooking is great for vegans, what accessories you need in your kitchen, how to avoid common mistakes, and more. This cookbook includes: - FRESH AND TASTY RECIPES-From Maple Morning Millet to Chickpea Kale Korma, healthy, plant-based vegan recipes-no processed substitutes needed. - MASTER YOUR PRESSURE COOKER-Get the most out of your Instant Pot thanks to feature guides, maintenance instructions, handy shortcuts, and more. Would you like to know more? Grab your copy today to get started

Author: July Kern
Publisher:
ISBN: 9781802894455
Category :
Languages : es
Pages : 152

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Book Description
SPANISH VERSION 2021! The Complete Vegan Pressure Cooker Cookbook is your jam-packed, fully-authorized guide to vegan pressure cooking. Brimming with tons of mouthwatering whole food recipes meant to satisfy every palate, this book also features complete and detailed instructions to help you master vegan pressure cooking. This cookbook includes: - EASY INSTRUCTIONS-Take the guesswork out of vegan pressure cooking with instructions that use exact Instant Pot settings, including the Porridge, Slow Cooker, and Sauté functions. - MASTER YOUR PRESSURE COOKER-Get the most out of your Instant Pot thanks to feature guides and maintenance instructions. Would you like to know more? Grab your copy today to get started!

Author: Adriana Strong
Publisher: Babelcube Inc.
ISBN: 1667434500
Category : Cooking
Languages : es
Pages : 186

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Book Description
¡LLAMANDO A TODOS LOS AMANTES DEL VEGANISMO A LA MESA Y A LA COCINA HOY! El veganismo se define como una forma de vida sencilla que tiene como objetivo excluir todas las formas principales de crueldad y explotación de los animales, ya sea para la alimentación diaria, la ropa o cualquier otro propósito. Por todo ello, esta dieta no incluye ninguna forma de productos animales, como huevos, lácteos y carne. Se ha descubierto que todas aquellas personas que tienden a practicar el veganismo son más delgadas y también vienen con un IMC o índice de masa corporal más bajo en comparación con los no veganos. Esto puede explicar fácilmente la razón principal por la que la mayoría de las personas están recurriendo a esta forma de dieta como la única manera de perder peso extra. Adoptar una dieta vegana puede ayudar a mantener el nivel de azúcar en la sangre bajo control adecuado y la diabetes tipo 2. Según algunos estudios, los veganos tienden a beneficiarse de los niveles más bajos de azúcar en la sangre, una mayor sensibilidad a la insulina, y alrededor de 77% menor riesgo de desarrollar diabetes que los no veganos. La mayoría de las ventajas pueden explicarse fácilmente por el mayor consumo de fibra, que puede atenuar la respuesta del azúcar en sangre. Varios estudios observacionales informaron que los veganos podrían tener un 74% menos de riesgo de tener un aumento de la presión arterial junto con un 43% menos de riesgo de sufrir cualquier enfermedad cardíaca crónica. En este libro encontrará increíbles recetas como: ★ Sándwich de trébol ★ Burrito de desayuno ★ Waffles de jengibre ★ Garbanzos verdes y tostadas ★ Quiche de espárragos y tomate ★ Frijoles negros y quinoa ★ Brócoli asado con limón y ajo ★ Pasta con pimienta y limón ★ Ensalada de col rizada con trozos de tempeh picante y garbanzos ★ Tacos veganos

Author: July Kern
Publisher:
ISBN: 9781802894479
Category :
Languages : es
Pages : 158

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Book Description
SPANISH VERSION! Do you want to cook delicious vegan meals without spend hours to do it? The Complete Vegan Pressure Cooker Cookbook is your jam-packed, fully-authorized guide to vegan pressure cooking. Brimming with tons of mouthwatering whole food recipes meant to satisfy every palate, this book also features complete and detailed instructions to help you master vegan pressure cooking. This cookbook includes: - FRESH AND TASTY RECIPES-From Maple Morning Millet to Chickpea Kale Korma, healthy, plant-based vegan recipes-no processed substitutes needed. - EASY INSTRUCTIONS-Take the guesswork out of vegan pressure cooking with instructions that use exact Instant Pot settings, including the Porridge, Slow Cooker, and Sauté functions. - MASTER YOUR PRESSURE COOKER-Get the most out of your Instant Pot thanks to feature guides, maintenance instructions, handy shortcuts, and more. - And much more... Would you like to know more? Grab your copy today to get started!

Author: July Kern
Publisher:
ISBN: 9781802894417
Category :
Languages : es
Pages : 156

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Book Description
SPANISH VERSION ! Do you want to cook tasty vegan meals without spend hours to do it? The Complete Vegan Pressure Cooker Cookbook is your jam-packed, fully-authorized guide to vegan pressure cooking. Filled with useful tips and tricks for vegan pressure cooking, this book shows you how to keep your Instant Pot clean, why pressure cooking is great for vegans, what accessories you need in your kitchen, how to avoid common mistakes, and more. This cookbook includes: - FRESH AND DELICIOUS RECIPES-From Maple Morning Millet to Chickpea Kale Korma, healthy, plant-based vegan recipes-no processed substitutes needed. - MASTER YOUR PRESSURE COOKER-Get the most out of your Instant Pot thanks to feature guides, maintenance instructions, handy shortcuts, and more. - And much more... Would you like to know more? Grab your copy today to get started!

Author: July Kern
Publisher:
ISBN: 9781802894431
Category :
Languages : es
Pages : 158

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Book Description
SPANISH VERSION 2021! Do you want to cook delicious vegan meals without spend hours to do it? The Complete Vegan Pressure Cooker Cookbook is your jam-packed, fully-authorized guide to vegan pressure cooking. Brimming with tons of mouthwatering whole food recipes meant to satisfy every palate, this book also features complete and detailed instructions to help you master vegan pressure cooking. This cookbook includes: - EASY INSTRUCTIONS-Take the guesswork out of vegan pressure cooking with instructions that use exact Instant Pot settings, including the Porridge, Slow Cooker, and Sauté functions. - MASTER YOUR PRESSURE COOKER-Get the most out of your Instant Pot thanks to feature guides, maintenance instructions, handy shortcuts, and more. - And much more... Would you like to know more? Grab your copy today to get started!

Author: Sam Kuma
Publisher: Sam Kuma
ISBN: 9780645141979
Category : Cooking
Languages : es
Pages : 212

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Book Description
Su guía definitiva de recetas veganas rápidas Lea este libro de cocina vegana ahora en su PC, mac, teléfono inteligente, tableta, dispositivo kindle o libro de bolsillo. Este libro proporciona una guía práctica para adoptar un estilo de vida vegano. Si está pensando en seguir una dieta vegana, probablemente esté preocupado por el compromiso de tiempo y la falta de opciones. Entonces deje que este libro de cocina vegana rápidamente despierte su mente. Este recetario tiene una larga lista de recetas que se pueden hacer en 20 minutos. Tiene una lista de recetas veganas que están clasificadas por tipo: aperitivos, bocadillos, salsas, postres, bebidas, etc. Sí, puedes vivir toda tu vida con recetas veganas. No se trata sólo de ensaladas; puede tratarse de queso vegano, helado vegano, hamburguesas veganas, etc. Lo más destacado de este libro: - Cómo una dieta vegana mejora su salud a largo plazo y beneficia al ecosistema - Salteados veganos........ - Batidos veganos - Salsas veganas - Pasta vegana - Hamburguesas y sándwiches veganos - Sopas veganas - Aperitivos veganos - Ensaladas veganas - Bebidas veganas - Postres veganos Lo especial Lo que diferencia a este libro de cocina vegana de otros libros veganos es que le permite pasar de la cocina a la mesa en menos de veinte minutos. La mayoría de los libros veganos similares se centran en ciertas áreas (olla a presión vegana, olla de cocción lenta, etc.), este libro habla de todo tipo de alimentos con un enfoque en asegurar que no se pierda tiempo en la cocina. "101 recetas veganas" también quiere asegurarse de que comprende la diferencia que supone una dieta vegana para el planeta y para su salud. No importa cuál de los libros veganos / libros de recetas veganas rápidas elijas, me alegraría que estuviera sano y que salvara el medio ambiente adoptando un plan de alimentación vegano. Lo especial ¡Me encantan estas recetas! Sólo para nombrar algunas de mis favoritas: Arroz con jalapeños asados y lima, Helado de coco y fresas, Pudín de melocotón y Remolino de bayas. ¡Son muy vistosas! ¡Impresionantes! No puede decirme que necesita carne para hacer un buen plato. Desplácese hacia arriba y obtenga un ejemplar hoy mismo.

Author: Charlie Mason
Publisher: Tilcan Group Limited
ISBN:
Category : Cooking
Languages : es
Pages : 48

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Book Description
Maximice su estilo de vida vegetariano con esta colección de deliciosas recetas súper fáciles de preparar (todas las recetas listas en menos de 30 minutos) y vegetarianas. Ya sea que usted sea un vegetariano ligero (que incluye cosas verdes) tratando de reducir su consumo de comida o un vegetariano experto con una dieta solo vegetariana, estas recetas extra sabrosas, simples e instantáneas harán su tiempo en la cocina más productivo y satisfactorio. El libro está repleto de una variedad de recetas de tradiciones culinarias para facilitar a los principiantes preparar comidas vegetarianas rápidas y deliciosas sin problemas. Se divide en tres secciones útiles para recetas de desayuno, almuerzo y cena. Este libro también está escrito para desafiar la idea errónea de que las comidas vegetarianas son limitantes y aburridas. Hay muchas influencias globales que agregan variedad, ideas y sabores a sus comidas con ingredientes que están fácilmente disponibles en su cocina. La idea es utilizar los ingredientes más básicos para crear delicias vegetarianas estilo restaurante que rara vez le harán sentir que está comprometiendo el sabor o limitando sus elecciones. Las plantas tienen un contenido extremadamente bajo en calorías y un alto contenido en vitaminas, antioxidantes y minerales valiosos, lo que hace que las dietas vegetarianas sean ricas en nutrición para su cuerpo. Las comidas vegetarianas son ricas en ácidos grasos omega 3, vitamina C, fibra y mucho más. Aunque todas las recetas tienen un sabor increíble, todas son sorprendentemente fáciles de preparar incluso en el ajetreo de su vida diaria. - Curry Rojo Tailandés con Arroz (deshágase de esa costosa comida para llevar y crea su propia versión saludable y deliciosa) - Tikka Masala Vegetariana - Arroz Al Horno Con Queso De Espinacas - Pizza De Pita Vegetariana - Hamburguesa Gruesa De Frijol Negro - Ensalada Italiana De Panzanella - Baba Ganoush Libanés Y mucho, mucho más Ya sea que esté buscando alguna inspiración culinaria vegetariana muy necesaria o simplemente esté comenzando con la forma de vida vegetariana o esté buscando agregar un poco más de sabor a su vida vegetariana que ya es próspera, este libro es para usted. ¡Haga clic en el botón Comprar hoy para preparar delicias vegetarianas rápidas, fáciles y deliciosas!

Author: Jane Brace
Publisher: Jane Brace
ISBN: 9781801722490
Category :
Languages : es
Pages : 132

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Book Description
★ 55% OFF for Bookstores! NOW at $ 15.38 instead of $ 27.97! LAST DAYS! ★ Do you want to lower your risk of developing chronic diseases like heart disease, obesity, and type 2 diabetes? This book contains proven steps and strategies on how to harness the power of a vegan diet. It will discuss what a vegan diet is, how to become vegan, the most popular reasons to become vegan, famous athletes who are proudly vegan, and also talk about some of the supplements that are available for vegans. If you would like to try the vegan lifestyle, you need to get it right from the start. Many people have given it a go but never really got to grips with it. To be honest, it is never easy because there isn't really a great deal of support around. But just like anything worth doing, stick at it and the results will come. For those athletes who have successfully adopted the vegan ways, they have noticed some great benefits. One of those is that the body recovers quicker between training sessions. As you can imagine, if the athlete has a faster recovery, they can train more often and see quicker improvements. It's not the increased amount of training that is the best thing, it's the faster recovery that allows for the additional training. That's important. It is of paramount importance to athletes and bodybuilders as a lot of energy and calories are burned in physical activity and, thus need to be replaced with good proteins to get the desired effects. I genuinely believe that with the information contained in this book, together with a keen interest in athletic living, you can learn that it is not difficult to eat a vegan diet and that anyone can take a vegan diet at any level. Deciding to consume only vegan foods is a great decision for your health, the environment, and animals. Veganism has become popular throughout the years as more information surrounding the meat industry has come forth. Whether your goal is to lose fat or bulk up in muscle mass, a vegan diet can help you achieve both. Simple practices are what make the difference between the physiques. If you wish to shed fat or lose weight, restricting calories and cardio will be helpful. If you wish to gain muscle mass, increasing calories and implementing strength/endurance training will get you there. This book covers: An Introduction to the Vegan Diet Breakfast recipes Lunch Dinner Snacks and desserts And much more!!! This guide has given you the suggested protein, fat, and carbs as a basis on where to start. Remember that everybody is different so finding out what works for you will be helpful. Recipes at the end of this guide will help you implement healthy and nutritious foods into your diet. The recipes are perfect for throughout the week, and specific recipes are even given in regard to workouts. Remember that most foods can be made into healthier, nutritious, vegan foods so get creative! Always remember that a vegan diet supports the healthiest lifestyle possible, reduces your personal carbon footprint, saves millions of animals, helps you achieve the best physique possible, and will have you feeling amazing! ★ 55% OFF for Bookstores! NOW at $ 15.38 instead of $ 27.97! LAST DAYS! ★ You will Never Stop Using this Awesome Cookbook! Buy it NOW and get addicted to this amazing book