7 Keys to Lifelong Sexual Vitality PDF Download

Author: Christine DeLozier
Publisher: Christine DeLozier
ISBN: 1735545260
Category : Health & Fitness
Languages : en
Pages : 196

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Book Description
A cheeky, scientific guide to eating for sexual health with a bonus step-by-step instructions for amazing oral sex! Featured in: o The Huffington Post o Marie Claire o CBS o Daily Mail o The Sun “…a comprehensive, valuable, enjoyable, and potentially society-enhancing resource on how to enjoy mutually magnificent sex regularly and naturally." -Indie Reader Hot Sex, naturally? Sex truly becomes great when our nerves, blood vessels and hormones operate in synchrony. Luckily, modern research has shown that diet affects this trifecta, and having a great sex life might just be as easy as preparing the right dinner. In Diet for Great Sex, author Christine DeLozier, L.Ac. explains how the foods we eat can balance hormones, increase blood flow and strengthen nerve conduction to and from the genitals. Calling upon her years of experience treating sexual health issues, and her training as a research scientist, DeLozier walks readers through the specific foods that will lead to great sex and explains the science of how it works.

Author: Lynn Fischer
Publisher: Macmillan
ISBN: 0312966741
Category : Health & Fitness
Languages : en
Pages : 322

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Book Description
WHAT`S FOOD GOT TO DO WITH IT? Exciting new medical research tells us that good health is an essential part of good sex. This expert guide translates the latest scientific facts into delicious recipes that will enhance sexual vitality naturally in just six weeks! Men and women can achieve amazing, drug-free results through THE BETTER SEX DIET , a program that reveals: -The low-fat/high-potency connection -Breakthrough news about high blood cholesterol and impotency -Foods that improve blood flow to the sexual organs -Powerful enemies of sexual energy and how to conquer them -The common drink that`s a sure-fire aphrodisiac -A fail-safe dinner menu for red-hot lovers -More than 90 breakfast, lunch, and dinner recipes Supported throughout with personal testimonies from couples who have found new passion through THE BETTER SEX DIET , this is a ground-breaking guide to an eating plan you`ll fall in love with! BOOST SEXUAL POTENCY NATURALLY WITH HEALTHY, DELICIOUS FOODS!

Author: Brian R. Clement
Publisher: New World Library
ISBN: 1608680924
Category : Health & Fitness
Languages : en
Pages : 210

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Book Description
The Clements believe that sexual energy is a universal fuel of life and that along with diet and exercise, nothing naturally enhances health more than remaining sexually active.

Author: Faysal A. Yafi
Publisher: Academic Press
ISBN: 0128169400
Category : Science
Languages : en
Pages : 446

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Book Description
Effects of Lifestyle on Men's Health provides an evidence-based review of the effects of modifiable risk factors such as sleep, diet, stress and exercise on various elements of men's health, notably sexual function, urinary function and cancer prevention and detection. Content highlights the most up-to-date basic and clinical information available, along with future research directions. Each chapter provides an easy to reference bullet point style summary to highlight the salient take-home messages from each section. Researchers and clinicians alike can use this book as a reference point for all matters related to lifestyle and men's health. - Offers an evidence-based review of the associations between modifiable risk factors (diet, lifestyle, sleep, environment and exercise) and men's health - Delivers examples of how changes to risk factors improve overall health - Provides insight into what the future of men's health holds in terms of basic and clinical research

Author: Waguih William IsHak
Publisher: Springer
ISBN: 3319525395
Category : Medical
Languages : en
Pages : 634

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Book Description
“The Textbook of Clinical Sexual Medicine utilizes the biopsychosocial approach to inform physicians, practitioners, residents, trainees, and students about the latest science has to offer today for the evaluation and treatment of sexual dysfunctions especially the utilization of the full armamentarium of assessment methods and treatment interventions in order to restore of sexual health and enhance quality of life.” Louis Ignarro, Ph.D., Nobel Laureate This textbook is a comprehensive resource covering sexual disorders in depth, from etiology, pathophysiology, phenomenology, treatment, to prognosis. The book highlights aspects the biological and psychosocial factors predisposing, precipitating, and perpetuating sexual dysfunction, and the importance of integrating biological and psychosocial treatments. Specialized chapters cover specific common medical complaints, including erectile, ejaculatory, and orgasmic disorders in the male; desire, arousal and orgasmic disorders in the female; and an integrated approach to the couple. With its focus on educational tools including over 100 figures, easy-to-use DSM-5 criteria table, and quick-guide appendices, this textbook is specially designed to educate readers on the psychiatric evaluation, treatment, and management of a wide range of sexual disorders. The Textbook of Clinical Sexual Medicine is a vital resource for medical students, residents, fellows, graduate students, psychiatrists, psychologists, women’s health specialists, urologists, endocrinologists, general practitioners, social workers, and all medical professionals and trainees working with patients suffering from sexual disorders.

Author: Natasha Turner
Publisher: Rodale
ISBN: 1605294020
Category : Health & Fitness
Languages : en
Pages : 482

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Book Description
Outlines a three-step program designed to correct hormonal imbalances for potential health benefits, explaining how to identify problem areas in order to address such challenges as weight gain, insomnia, and mood disorders.

Author: Jill Blakeway
Publisher: Hachette UK
ISBN: 0761175091
Category : Self-Help
Languages : en
Pages : 215

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Book Description
Despite what you see on movies and TV, Americans have less sex than people in any other country. One in three women, of all ages, reports a lack of interest in sex, and more than 40 million Americans in relationships are having no sex at all. But rather than feeling complacent about it, most couples would like to have that interest back. The desire for desire is a feeling few women forget—or abandon. Combining Eastern wisdom and techniques with a Western medical perspective, Jill Blakeway—called a “fertility goddess” by The New York Times for her bestseller, Making Babies—shows women how to revive their libidos and rekindle their sex lives. Assessments and quizzes help the reader place herself and her partner on the scale of yin and yang. Jill then shows how to keep these opposites—passive/active, accepting/initiating, cool/hot—in correct balance. Specific meditations and breathing techniques help unblock qi (pronounced chee), the essential energy that flows through the body. There are chapters on specific elements of love-making: massage, kissing, positions, orgasms—having them, holding them, making them last. And finally, “Sex in Six,” a six-week program of reclaiming an active, satisfying, and possibly better-than-ever-before sex life. The book is full of case studies, fun “Do It Now” suggestions, and “He Said” boxes written by the author’s husband and medical partner, Noah Rubinstein. It addresses common sexual dysfunctions, healthy hormones, and herbal remedies. Sex Again provides a path to balance and emotional wisdom—individually and as a couple.

Author: Sarah Dobbyn
Publisher: Simon and Schuster
ISBN: 1471100111
Category : Health & Fitness
Languages : en
Pages : 483

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Book Description
Approximately £500m per year is spent in the UK on assisted conception techniques such as IVF by couples who do not know that their diet could be affecting their fertility. Men and women who are stigmatised as 'infertile' or told they are too old to have a baby feel betrayed by their own bodies yet, according to Sarah Dobbyn, biological age and chronological age do not have to coincide. If your body believes you are young and healthy enough to have a baby, no matter how old you are, you will be able to conceive a child - and easily. Not only this, but a healthy diet that eschews 'contraceptive foods' can enhance libido and delay the onset of the menopause. With chapters on fertility power foods, supplements and drinks, enhancing male fertility and avoiding miscarriage, The Fertility Dietwill tell readers everything they need to know about staying as young, fertile and sexually charged for as long as possible. With delicious recipes and a Fertility Action Plan at the end of each chapter, the book sets out suggestions for immediate steps you can take today to maximise your chances of conceiving the old-fashioned way.

Author: Susan Zeppieri
Publisher: Susan Zeppieri
ISBN:
Category : Education
Languages : en
Pages : 166

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Book Description
”Foods for Sex Drive: A Comprehensive Guide" Revitalize your love life and boost your libido naturally with "Foods for Sex Drive: A Comprehensive Guide." This essential book dives deep into the world of nutrition, revealing the powerful connection between the foods you eat and your sexual health and desire. Explore a wealth of knowledge on how specific foods can enhance your libido, balance your hormones, and improve blood flow and energy levels, all of which are crucial for a satisfying sex life. From succulent oysters and energizing dark chocolate to heart-healthy avocados and spicy ginger, discover the best foods to include in your diet for a natural boost in sexual vitality. Learn which foods to avoid that may be sabotaging your libido and uncover the science behind the nutrients that make all the difference. With delicious, easy-to-follow meal plans and recipes designed to enhance sexual wellness, this guide provides practical steps to incorporate libido-boosting foods into your daily routine. Also included are insights into supplements and herbal remedies that can further support your journey toward improved sexual health and satisfaction. Whether you’re looking to reignite passion, maintain a healthy sex life, or simply feel more confident and vibrant, "Foods for Sex Drive" offers a comprehensive approach to naturally boosting your libido and enhancing your overall well-being. Get ready to feel more energized, confident, and passionate with every bite! Start your journey to a healthier, more satisfying sex life with "Foods for Sex Drive: A Comprehensive Guide" today!

Author: Patricia Bannan
Publisher: Rodale Books
ISBN: 0593232437
Category : Cooking
Languages : en
Pages : 439

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Book Description
A complete food and wellness guide for women featuring 60+ recipes specifically designed to combat stress, anxiety, depression, and fatigue and improve mood, focus, immunity, and sleep. Prevention’s #1 Best New Healthy Cookbook For 2022 • “If you feel burned out, Patricia Bannan gets you and dishes up totally realistic solutions with humor, compassion, and expertise in the kitchen and beyond.”—Ellie Krieger, RD, New York Times bestselling author of Whole in One We’ve all had those days when we’re just trying to hold it all together. But when “one of those days” turns into weeks, then months, then longer, you start to feel like you’re drowning. Your immune system goes haywire, your sleep schedule goes out the window, and your brain feels like it’s turning to mush. You know that something has to change, but when you’re spending all your energy just trying to keep your head above water, change feels impossible. If this sounds like you, From Burnout to Balance is here to be your life preserver. Patricia Bannan, MS, RDN, has been where you are now and knows how to break the cycle. She offers: • the science behind burnout • compassion, stories, support, and guidance to break the cycle • tips and shortcuts to make your life easier • week-long meal plans for each symptom • more than 60 delicious recipes that combine the vital nutrients your body needs to combat burnout If spending time and energy on meal plans and cooking sounds like the last thing you want to do, know that the recipes are designed for simplicity and the book is packed with tips and shortcuts to make your life easier. Recipes include vegan, one-dish, kid-friendly, freezable, and 15-minutes or less options, and time-saving tricks like “Nearly No-Cook” meals will get nourishing food on the table with nothing more than some savvy pantry picks. From gut health to mental health, there are no strict rules to follow—just a guiding hand reaching out to help bring balance back into your life.