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Author: Steven C. Hayes, PhD Publisher: Penguin ISBN: 0735214018 Category : Psychology Languages : en Pages : 450
Book Description
"In all my years studying personal growth, Acceptance and Commitment Therapy is one of the most useful tools I've ever come across, and in this book, Dr. Hayes describes it with more depth and clarity than ever before."-Mark Manson, #1 New York Times best-selling author of The Subtle Art of Not Giving a F*ck Life is not a problem to be solved. ACT shows how we can live full and meaningful lives by embracing our vulnerability and turning toward what hurts. In this landmark book, the originator and pioneering researcher into Acceptance and Commitment Therapy (ACT) lays out the psychological flexibility skills that make it one of the most powerful approaches research has yet to offer. These skills have been shown to help even where other approaches have failed. Science shows that they are useful in virtually every area--mental health (anxiety, depression, substance abuse, eating disorders, PTSD); physical health (chronic pain, dealing with diabetes, facing cancer); social processes (relationship issues, prejudice, stigma, domestic violence); and performance (sports, business, diet, exercise). How does psychological flexibility help? We struggle because the problem-solving mind tells us to run from what causes us fear and hurt. But we hurt where we care. If we run from a sense of vulnerability, we must also run from what we care about. By learning how to liberate ourselves, we can live with meaning and purpose, along with our pain when there is pain. Although that is a simple idea, it resists our instincts and programming. The flexibility skills counter those ingrained tendencies. They include noticing our thoughts with curiosity, opening to our emotions, attending to what is in the present, learning the art of perspective taking, discovering our deepest values, and building habits based around what we deeply want. Beginning with the epiphany Steven Hayes had during a panic attack, this book is a powerful narrative of scientific discovery filled with moving stories as well as advice for how we can put flexibility skills to work immediately. Hayes shows how allowing ourselves to feel fully and think freely moves us toward commitment to what truly matters to us. Finally, we can live lives that reflect the qualities we choose.
Author: Steven C. Hayes, PhD Publisher: Penguin ISBN: 0735214018 Category : Psychology Languages : en Pages : 450
Book Description
"In all my years studying personal growth, Acceptance and Commitment Therapy is one of the most useful tools I've ever come across, and in this book, Dr. Hayes describes it with more depth and clarity than ever before."-Mark Manson, #1 New York Times best-selling author of The Subtle Art of Not Giving a F*ck Life is not a problem to be solved. ACT shows how we can live full and meaningful lives by embracing our vulnerability and turning toward what hurts. In this landmark book, the originator and pioneering researcher into Acceptance and Commitment Therapy (ACT) lays out the psychological flexibility skills that make it one of the most powerful approaches research has yet to offer. These skills have been shown to help even where other approaches have failed. Science shows that they are useful in virtually every area--mental health (anxiety, depression, substance abuse, eating disorders, PTSD); physical health (chronic pain, dealing with diabetes, facing cancer); social processes (relationship issues, prejudice, stigma, domestic violence); and performance (sports, business, diet, exercise). How does psychological flexibility help? We struggle because the problem-solving mind tells us to run from what causes us fear and hurt. But we hurt where we care. If we run from a sense of vulnerability, we must also run from what we care about. By learning how to liberate ourselves, we can live with meaning and purpose, along with our pain when there is pain. Although that is a simple idea, it resists our instincts and programming. The flexibility skills counter those ingrained tendencies. They include noticing our thoughts with curiosity, opening to our emotions, attending to what is in the present, learning the art of perspective taking, discovering our deepest values, and building habits based around what we deeply want. Beginning with the epiphany Steven Hayes had during a panic attack, this book is a powerful narrative of scientific discovery filled with moving stories as well as advice for how we can put flexibility skills to work immediately. Hayes shows how allowing ourselves to feel fully and think freely moves us toward commitment to what truly matters to us. Finally, we can live lives that reflect the qualities we choose.
Author: Karen Soole Publisher: Christian Focus ISBN: 9781527107298 Category : Religion Languages : en Pages : 224
Book Description
There are parts of the Bible that I have struggled with, and bits that seemed far removed from my life as a twenty-first-century woman. I have wrestled with them, but as I read, I came to know that God offers more liberation, more freedom, and more fulfilment than I could dare to imagine. Equality for all people is a foundational principle in our culture and embedded in our law. The consensus is clear: all people are equally valuable. However, religion is seen as a stronghold that promotes inequality. There is a widespread belief that the Bible is sexist. Women fear that God does not want their good and instead, he wants to box them in and clip their wings. Our culture believes that they need to forget religion to achieve equality. This, however, is not the case. The principle of equality is established in the first pages of the Bible, and its message exalts and dignifies both men and women. Bible teacher, conference speaker and author Karen Soole shares what she has discovered as she has read the Bible and grappled with it over many years. She takes us through the Bible story from Genesis to Revelation and challenges the reader to decide whether God is offering life and liberation, or suffocation and oppression. It is an invitation to meet and know the God of the Bible, and to view his Word through the lens of his character. Chapter titles include Thirsty Made in God's Image: Genesis 1 Made for Relationship: Genesis 2 Messing up the Design: Genesis 3 The Fallout How the Story Unfolds From Bad to Worse Worrying Laws Wisdom for All The Broken Bride The Wife Liberation Although this book is about women, it is not 'only for women'. These things matter to everyone. This book was written for men and women, although it addresses concerns that women face in particular. These concerns are relevant to everyone.
Author: Tanisha C. Ford Publisher: UNC Press Books ISBN: 1469625164 Category : Social Science Languages : en Pages : 273
Book Description
From the civil rights and Black Power era of the 1960s through antiapartheid activism in the 1980s and beyond, black women have used their clothing, hair, and style not simply as a fashion statement but as a powerful tool of resistance. Whether using stiletto heels as weapons to protect against police attacks or incorporating African-themed designs into everyday wear, these fashion-forward women celebrated their identities and pushed for equality. In this thought-provoking book, Tanisha C. Ford explores how and why black women in places as far-flung as New York City, Atlanta, London, and Johannesburg incorporated style and beauty culture into their activism. Focusing on the emergence of the "soul style" movement—represented in clothing, jewelry, hairstyles, and more—Liberated Threads shows that black women's fashion choices became galvanizing symbols of gender and political liberation. Drawing from an eclectic archive, Ford offers a new way of studying how black style and Soul Power moved beyond national boundaries, sparking a global fashion phenomenon. Following celebrities, models, college students, and everyday women as they moved through fashion boutiques, beauty salons, and record stores, Ford narrates the fascinating intertwining histories of Black Freedom and fashion.
Author: Meg McElwee Publisher: Interweave ISBN: 9781596681613 Category : Crafts & Hobbies Languages : en Pages : 0
Book Description
Resurrecting the art of applique--a technique in which pieces of fabric are sewn onto clothing, bags, quilts, and other creations--this enlightening resource provides today's generation of "sewists" with a technique that can be combined with embroidery, beadwork, buttons, ribbons, and more to imbue works with a creative and personal style. Ideal for those with some sewing experience looking to break away from the restrictions of traditional patterns, this guide offers the details for both hand and machine applique techniques, as well as a history of applique and how it was rediscovered in the fiber arts. Featured are 20 modern, stylish sewing projects ranging from aprons, skirts, pillows, and totes to a duvet cover, wall clock, blouse, baby quilt, and scarf. With step-by-step instructions, color photographs, and comprehensive how-to embroidery instructions, this is an all-in-one resource and guide.
Author: Steven Hayes Publisher: Random House ISBN: 1473550637 Category : Psychology Languages : en Pages : 448
Book Description
Over the last 35 years, Steven C. Hayes and his colleagues have developed Acceptance and Commitment Therapy (ACT) with many hundreds of studies supporting the impact of his approach on everything from chronic pain to weight loss to prejudice and bigotry. A Liberated Mind is the summary of Steven’s life’s work which will teach readers how to live better, happier and more fulfilled lives by applying the six key processes of ACT. Put together these processes teach us to pivot: to “defuse” rather than fuse with our thoughts; to see life from a new perspective; and to discover our chosen values, those qualities of being that fuel meaning. Steve shares fascinating research results like how ACT techniques decreased typing errors on a clerical test or showed that positive affirmations actually increase negative emotion. And he weaves them with stories of clients and colleagues as well as his own riveting story of healing himself of a severe panic disorder, which is how the idea of psychological flexibility was born. A Liberated Mind is a powerful and important book about a new form of psychology, destined to become a modern classic of narrative psychology on par with Daring Greatly and Rising Strong by Brene Brown, or Carol Dweck’s Mindset.
Author: Yohuru Williams Publisher: Duke University Press ISBN: 0822389428 Category : History Languages : en Pages : 314
Book Description
With their collection In Search of the Black Panther Party, Yohuru Williams and Jama Lazerow provided a broad analysis of the Black Panther Party and its legacy. In Liberated Territory, they turn their attention to local manifestations of the organization, far away from the party’s Oakland headquarters. This collection’s contributors, all historians, examine how specific party chapters and offshoots emerged, developed, and waned, as well as how the local branches related to their communities and to the national party. The histories and character of the party branches vary as widely as their locations. The Cape Verdeans of New Bedford, Massachusetts, were initially viewed as a particular challenge for the local Panthers but later became the mainstay of the Boston-area party. In the early 1970s, the Winston-Salem, North Carolina, chapter excelled at implementing the national Black Panther Party’s strategic shift from revolutionary confrontation to mainstream electoral politics. In Detroit, the Panthers were defined by a complex relationship between their above-ground activities and an underground wing dedicated to armed struggle. While the Milwaukee chapter was born out of a rising tide of black militancy, it ultimately proved more committed to promoting literacy and health care and redressing hunger than to violence. The Alabama Black Liberation Front did not have the official imprimatur of the national party, but it drew heavily on the Panthers’ ideas and organizing strategies, and its activism demonstrates the broad resonance of many of the concerns articulated by the national party: the need for jobs, for decent food and housing, for black self-determination, and for sustained opposition to police brutality against black people. Liberated Territory reveals how the Black Panther Party’s ideologies, goals, and strategies were taken up and adapted throughout the United States. Contributors: Devin Fergus, Jama Lazerow, Ahmad A. Rahman, Robert W. Widell Jr., Yohuru Williams
Author: Maya Montañez Smukler Publisher: Rutgers University Press ISBN: 0813587492 Category : Performing Arts Languages : en Pages : 364
Book Description
Winner of the 2018 Richard Wall Memorial Award from the Theater Library Association Liberating Hollywood examines the professional experiences and creative output of women filmmakers during a unique moment in history when the social justice movements that defined the 1960s and 1970s challenged the enduring culture of sexism and racism in the U.S. film industry. Throughout the 1970s feminist reform efforts resulted in a noticeable rise in the number of women directors, yet at the same time the institutionalized sexism of Hollywood continued to create obstacles to closing the gender gap. Maya Montañez Smukler reveals that during this era there were an estimated sixteen women making independent and studio films: Penny Allen, Karen Arthur, Anne Bancroft, Joan Darling, Lee Grant, Barbara Loden, Elaine May, Barbara Peeters, Joan Rivers, Stephanie Rothman, Beverly Sebastian, Joan Micklin Silver, Joan Tewkesbury, Jane Wagner, Nancy Walker, and Claudia Weill. Drawing on interviews conducted by the author, Liberating Hollywood is the first study of women directors within the intersection of second wave feminism, civil rights legislation, and Hollywood to investigate the remarkable careers of these filmmakers during one of the most mythologized periods in American film history.
Author: Adele Faber Publisher: Harper Collins ISBN: 0380711346 Category : Family & Relationships Languages : en Pages : 276
Book Description
The Companion Volume to How to Talk So Kids Will Listen & Listen So Kids Will Talk In this honest, illuminating book, internationally acclaimed parenting experts Adele Faber and Elaine Mazlish bring to life the principles of famed child psychologist Dr. Haim Ginott, and show how his theories inspired the changes they made in their relationships with their own children. By sharing their experiences, as well as those of other parents, Faber and Mazlish provide moving and convincing testimony to their new approach and lay the foundation for the parenting workshops they subsequently created that have been used by thousands of groups worldwide to bring out the best in both children and parents. Wisdom, humor, and practical advice are the hallmarks of this indispensable book that demonstrates the kind of communication that builds self-esteem, inspires confidence, encourages responsibility, and makes a major contribution to the stability of today's family.
Author: Steven C. Hayes, PhD
Author: Steven C. Hayes, PhD
Author: Karen Soole
Author: Tanisha C. Ford
Author: M.
Author: Meg McElwee
Author: Steven Hayes
Author: Yohuru Williams
Author: John MacArthur
Author: Maya Montañez Smukler
Author: Adele Faber