Letting Go and Taking the Chance to be Real PDF Download

Author: Sherron Lewis, LMFT
Publisher: Page Publishing Inc
ISBN: 163568708X
Category : Psychology
Languages : en
Pages : 214

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Book Description
Who are we really? The image we have of our 'self' is derived largely from our experiences of who we are, from who we would like to be, and from who we are told we are by others. It is a sense that changes over the years that begins to develop in early childhood and grows (or is stunted) through experimenting and testing in early relationships and later relationships in life, composed of various images which we strive to integrate over time. It is that core 'someone

Author: David R. Hawkins, M.D., Ph.D.
Publisher: Hay House, Inc
ISBN: 1401945015
Category : Body, Mind & Spirit
Languages : en
Pages : 401

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Book Description
This groundbreaking bestseller describes a simple and effective way to let go of challenges from world-renowned author, psychiatrist, clinician, spiritual teacher, and researcher of consciousness, David R. Hawkins, M.D., Ph.D. “Letting Go” is a guide to helping to remove the obstacles we all have that keep us from living a more conscious life, it is truly a life-changing book. Many of us have trouble Letting Go in our lives even though it can have profound impact on our life.” —Wayne Dyer During the many decades of Dr. David Hawkins’, clinical psychiatric practice, the primary aim was to seek the most effective ways to relieve human suffering in all of its many forms. In Letting Go, he shares from his clinical and personal experience that surrender is the surest route to total fulfillment. This motivational book provides a mechanism for letting go of blocks to happiness, love, joy, success, health, and ultimately Enlightenment. The mechanism of surrender that Dr. Hawkins describes can be done in the midst of everyday life. The book is equally useful for all dimensions of human life: physical health, creativity, financial success, emotional healing, vocational fulfillment, relationships, sexuality and spiritual growth. It is an invaluable resource for all professionals who work in the areas of mental health, psychology, medicine, self-help, addiction recovery and spiritual development. "Letting go is one of the most efficacious tools by which to reach spiritual goals." — David Hawkins, M.D., Ph.D. This profound self-development book offers a roadmap to release emotional burdens, unlock inner peace, and embrace a life of fulfillment. It is a classic that will help you break free from limitations and unlock your true potential. Learn how to navigate challenges with grace and emerge as a stronger, more resilient version of yourself. By incorporating the principles of surrender, "Letting Go" provides practical tools for personal growth and transformation. This consciousness-expanding book will help you: · Release past traumas, negative beliefs, and self-imposed limitations. · Experience a newfound sense of freedom, joy, and authenticity. · Recover from addiction · Enhance your personal relationships · Achieve success in your career Join millions who have experienced profound transformations through the principles outlined in "Letting Go." "Letting Go" is a must-read for anyone on a quest for personal growth, spirituality, and self-improvement. Whether you're new to the realm of self-help books or a seasoned seeker, Dr. David Hawkins' insights will inspire you to embrace a life of conscious living, emotional well-being, positive thinking, and unlimited possibilities. Experience the transformative power of letting go and unlock a life of healing, success, and spiritual growth.

Author: Mike Robbins
Publisher: Hay House, Inc
ISBN: 1401944930
Category : Self-Help
Languages : en
Pages : 240

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Book Description
After three years of living his dream as a professional baseball pitcher, Mike Robbins had an arm injury that benched him for good, and when this happened, everything changed. He had to figure out who he was without the identity of "baseball player"—a process fraught with emotional highs and lows—and he quickly realized that the self-criticism and self-doubt he was feeling are in fact epidemic in our culture. Too often we base our value on our external world—our jobs, finances, appearance, or various other factors. Even the most successful people struggle with their relationship with themselves. In Nothing Changes Until You Do, Mike looks at this delicate relationship and brings to light a new way to look at life, opening your eyes to your innate value. These 40 inspiring essays, which are real tales from Mike’s own life and the lives of his clients, boil down some of the most important lessons Mike has learned on his own personal journey—and as he’s traveled throughout the country for over a decade speaking to groups of all kinds. With themes spanning from the importance of trusting yourself to the benefits of vulnerability to the strength inherent in embracing change, this book shows you how to get out of your own way and make peace with yourself. With humor, authenticity, and ease, Mike illustrates that with a little self-compassion and a healthy dose of self-acceptance, anyone can turn away from the negatives that manifest because of a critical self-perception—things like unkindness, insecurity, addictions, sabotaged relationships, unnecessary drama, and more. Making peace with yourself is fundamental to happiness and success. So join Mike and learn to have more compassion, more acceptance, and more love for yourself—thus giving you access to more compassion, more acceptance, and more love for the people (and everything else) in your life.

Author: Sherron Lewis Lmft
Publisher:
ISBN: 9781635687071
Category : Psychology
Languages : en
Pages : 216

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Book Description
Who are we really? The image we have of our 'self' is derived largely from our experiences of who we are, from who we would like to be, and from who we are told we are by others. It is a sense that changes over the years that begins to develop in early childhood and grows (or is stunted) through experimenting and testing in early relationships and later relationships in life, composed of various images which we strive to integrate over time. It is that core 'someone' who we often may suppress for fear of ridicule, or loss of support, or fear of failure. Lack of active support for us to express our 'real-self', especially in our early years, often leads us, as adults, to feeling unsatisfied, frustrated, and neglected--trying 'so hard to be all things to all people, ' 'doing what is expected or required'and no longer being sure what is personally meaningful. And we fail to realize that expressing our real feelings and needs is not the same as being narcissistically entitled. Thus, expressing the real self takes courage and requires a healthy sense of self-esteem, self-efficacy, and agency, and involves capacities for closeness, intimacy, creativity, self-soothing, and repair. Many of us are afraid to take the chance. That is why this book was written. Letting Go and Taking the Chance to be Real is about the processes involved in becoming real again or perhaps for the first time. Sherron Lewis, LMFT and Shelley Stokes, Ph.D. 'Sherron Lewis LMFT and Shelley Stokes Ph.D. have accomplished what few other authors have, namely, they have written a book that is at once both profoundly practical and, at the same time, firmly anchored in rigorous psychoanalytic theory regarding disorders of the self. Their work is replete not only with insightful clinical anecdotes, but also with courageous and deeply illuminating revelations of their own emotional lives, by which they model for their readers that authenticity which is an antidote to the toxic shame both which keeps our patients' false selves perched precariously in place and which makes us less effective as therapists. This product of their collaboration, a combination of many years of experience and clinical wisdom by two master clinicians, is a superb gift to the psychotherapy community and is essential reading for every therapist.' Avak Howsepian, MD, Ph.D., Psychiatry and Neurology, Veterans Affairs Central California, Assistant Professor of Psychiatry, Univ. of California, San Francisco 'This new book bySherron Lewis and Shelley Stokes represents thelatestsynthesis of James Masterson's work, integrating it with other contemporary writers in a way that results in a practical guide for both the lay person interested in personal growth or the clinician on the criticalsubject of becoming your real self. It's a very engaging and meaningful book, a must read!' Joseph P. Farley, MFT, Director of the Masterson Institute 1

Author: Amy Johnson
Publisher: New Harbinger Publications
ISBN: 1626252327
Category : Self-Help
Languages : en
Pages : 195

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Book Description
Little changes can make a big, big difference! In The Little Book of Big Change, psychologist Amy Johnson shows you how to rewire your brain and overcome your bad habits—once and for all. No matter what your bad habit is, you have the power to change it. Drawing on a powerful combination of neuroscience and spirituality, this book will show you that you are not your habits. Rather, your habits and addictions are the result of simple brain wiring that is easily reversed. By learning to stop bad habits at the source, you will take charge of your habits and addictions for good. Anything done repeatedly has the potential to form neural circuitry in the brain. In this light, habits and addictions are impersonal brain wiring problems that result from taking your habitual thinking as truth, and acting on that thinking in the form of doing your habit—over and over. This book offers a number of small changes you can make in your everyday life that will help you stop your bad habit in its tracks. If you want to understand the science behind your habit, make the decision to end it, and commit to real, lasting change, this book will help you to finally take charge of your life—once and for all.

Author: Jill Sherer Murray
Publisher: Simon and Schuster
ISBN: 163152853X
Category : Self-Help
Languages : en
Pages : 251

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Book Description
Jill Sherer Murray lived in a dead-end relationship into her forties before she finally let it go. She was like millions of women who struggle with whether to stay in a loveless marriage, a bad relationship, or give up on dating altogether, believing love isn’t in the cards. You may be struggling with a similar decision yourself. Perhaps you’re terrified of being single, and yet you don’t truly feel you’re living the life you want. With warmth and honesty, Murray shows you how letting go—of feeling stuck, afraid, and alone, and of believing what you’ve got is all you deserve—can free you from a life that isn’t serving you. She knows this is true, because she did it herself—and ultimately attracted the love and life she wanted. Through her story, other women’s stories, surprising facts and statistics, and helpful exercises, Big Wild Love will show you the way back to the self you’ve lost. It will put you on the path to change and teach you that, wherever you are, it’s never too late to start anew and find the Big Wild Love you deserve.

Author: Valorie Burton
Publisher: Thomas Nelson
ISBN: 0785220224
Category : Self-Help
Languages : en
Pages : 240

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Book Description
Break Your Guilt Habit! In Let Go of the Guilt, life coach and bestselling author Valorie Burton teaches you a simple, but profound method that will free you from what she calls the “false guilt” that is so common today. As you peel back the layers, you’ll feel the burden lift. And that’s when you make room for your authentic self and the joyful life that is possible for you. Through her signature self-coaching process, powerful questions, and practical research, she shows you how to: recognize and overcome the five thought patterns of guilt, break the surprising habit that tempts you to subconsciously choose guilt over joy, stop guilt from sneaking its way into your everyday decisions and interactions, flip those guilt trips so you can keep others from manipulating you, and stop setting yourself up for stress, anxiety and obligation, and instead set yourself for a life of joy and freedom Valorie’s journaling questions and research-based process will shift your perspective, give you clarity and courage, and equip you with a plan of action to let go of the guilt for good.

Author: Stasia Ward Kehoe
Publisher: Penguin
ISBN: 1101626550
Category : Juvenile Fiction
Languages : en
Pages : 376

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Book Description
For sixteen years, Daisy has been good. A good daughter, helping out with her autistic younger brother uncomplainingly. A good friend, even when her best friend makes her feel like a third wheel. When her parents announce they’re sending her brother to an institution—without consulting her—Daisy’s furious, and decides the best way to be a good sister is to start being bad. She quits jazz band and orchestra, slacks in school, and falls for bad-boy Dave. But one person won’t let Daisy forget who she used to be: Irish exchange student and brilliant musician Cal. Does she want the bad boy or the prodigy? Should she side with her parents or protect her brother? How do you know when to hold on and when—and how—to let go? “The Sound of Letting Go is deeply moving, fiercely honest, and always surprising. Stasia Ward Kehoe’s characters are so real and complex, you won’t want to let them go at the end. I loved this book!”—Barbara Dee, author of Solving Zoe, This is Me From Now On, Just Another Day in My Insanely Real Life, and Trauma Queen “Achingly beautiful, The Sound of Letting Go takes readers down a dangerous path while touching the heart and encouraging hope.”—Elana Johnson, author of Possession, Surrender, and Abandon “Told in verse that is at once delicate and strong, lyrical and honest, Stasia Kehoe’s The Sound of Letting Go is a moving contemporary story of the intense push and pull between the responsibility of family and the freedom of dreams.”—Jessi Kirby, author of Moonglass, In Honor, and Golden “With captivating verse and a lyrical love story to match, The Sound of Letting Go will keep you hanging on, breathless and enchanted, until the very last page.”—Gretchen McNeil, author of Possess, Ten and the forthcoming 3:59 and the “Don’t Get Mad” series “Soulful and stunning, this book has captured my heart. It’s one of those tragic melodies you never want to end, a tribute to the damning and redemptive power of music.”—Jessica Martinez, author of Virtuosity and The Space Between Us “The Sound of Letting Go draws you honestly into the turbulent ambivalence of life with a severely challenged sibling, while never short-shrifting Daisy's individual coming-of-age journey. The music of Stasia Kehoe's beautifully flawed characters will resonate in your mind long after you finish reading her book.”—Elise Allen, author of Populazzi, co-author of the Elixir series with Hilary Duff

Author: Corinne Grant
Publisher: Allen & Unwin
ISBN: 1743310714
Category : Biography & Autobiography
Languages : en
Pages : 250

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Book Description
A funny, appealing and big-hearted memoir of how one of Australia's leading comic talents, Corinne Grant, learned to reconcile love, loss, lack of cupboard space and far too much stuff.

Author: Monica Wesolowska
Publisher: Hawthorne Books
ISBN: 098600071X
Category : Biography & Autobiography
Languages : en
Pages : 204

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Book Description
Shares a personal story about pain and loss, as Monica Wesolowska gives birth to a healthy-seeming baby boy until the doctors give her son a grim prognosis. The story that follows is not a story of typical maternal heroism. There is no medical miracle here. Instead, we find the strangest of hopes. Certain of her choice, Monica must still ask herself at every step if she is loving Silvan as well as a mother can. The result is a page-turning testimony to the power of love.