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Author: Jyotish Novak Publisher: Crystal Clarity Publishers ISBN: 1565895150 Category : Body, Mind & Spirit Languages : en Pages : 117
Book Description
Lessons in Meditation You will learn the basic techniques of meditation through clear, step-by-step instructions. Experience the importance of the breath-mind connection and the power of the focused mind. Learn also Paramhansa Yogananda’s Energization Exercises to gain conscious awareness of and control over your energy. This book offers techniques of the Path of Kriya Yoga, including the Hong Sau technique of concentration. There are also many simple, “do-able” suggestions, such as how to sit comfortably for meditation, how to still the restless mind, and how to take your experiences of peace and joy into daily life. Lessons in Meditation is a wonderful tool for those that are new to meditation, as well as those that have been practicing for many years, to use as a refresher to their practice.
Author: Sakyong Mipham Publisher: Harmony ISBN: 0307888177 Category : Sports & Recreation Languages : en Pages : 210
Book Description
A unique fitness program from a highly respected spiritual leader that blends physical and spiritual practice for everyone - regardless of age, spiritual background, or ability - to great benefits for both body and soul. As a Tibetan lama and leader of Shambhala (an international community of 165 meditation centers), Sakyong Mipham has found physical activity to be essential for spiritual well-being. He's been trained in horsemanship and martial arts but has a special love for running. Here he incorporates his spiritual practice with running, presenting basic meditation instruction and fundamental principles he has developed. Even though both activities can be complicated, the lessons here are simple and designed to show how the melding of internal practice with physical movement can be used by anyone - regardless of age, spiritual background, or ability - to benefit body and soul.
Author: Jyotish Novak Publisher: ISBN: 9781565891777 Category : Meditation Languages : en Pages : 148
Book Description
ANANDA COURSE IN SELF-REALIZATIONA complete, practical training program in the path of Kriya Yoga, meditation, the fundamentals of the spiritual path, good healthy, vitality, and affirmations.Lessons in Meditation includes an illustrated complete guidebook, the Companion Audio CD--with guided meditations and visualizations--and a guided Energization Exercises DVD.What This Course Includes: - Yogananda's Hong Sau technique of concentration.- Simple, "do-able" suggestions of how to sit comfortably for meditation.- How to still the restless mind.- How to take experiences of peace and joy into daily life.- Experience the importance of the breath/mind connection and the power of the focused mind.- Learn Yogananda's Energization Exercises, a unique system of exercises for controlling and increasing your energy level and overcoming fatigue.
Author: Jyotish Novak Publisher: Crystal Clarity Publishers ISBN: 1565895150 Category : Body, Mind & Spirit Languages : en Pages : 117
Book Description
Lessons in Meditation You will learn the basic techniques of meditation through clear, step-by-step instructions. Experience the importance of the breath-mind connection and the power of the focused mind. Learn also Paramhansa Yogananda’s Energization Exercises to gain conscious awareness of and control over your energy. This book offers techniques of the Path of Kriya Yoga, including the Hong Sau technique of concentration. There are also many simple, “do-able” suggestions, such as how to sit comfortably for meditation, how to still the restless mind, and how to take your experiences of peace and joy into daily life. Lessons in Meditation is a wonderful tool for those that are new to meditation, as well as those that have been practicing for many years, to use as a refresher to their practice.
Author: Rezvan Ameli Publisher: American Psychological Association ISBN: 1433813246 Category : Self-Help Languages : en Pages : 320
Book Description
The practice of mindfulness has received increasing recognition in recent years as a simple, important, and effective means for maintaining physical and emotional health and well-being. This book presents a practical, step-by-step approach for establishing your own mindfulness practice. Brief introductory chapters explain the scientifically proven effects on health, as well as the philosophy behind this ancient practice. The remainder of the book consists of 25 experiential lessons that guide you through various meditative practices. You will learn to be mindful of your breath, sounds, sights, tastes, movements, physical sensations, thoughts, and feelings as you maintain a compassionate attitude toward yourself and others.
Author: Jimmie Ray Yoes Publisher: iUniverse ISBN: 1462020755 Category : Body, Mind & Spirit Languages : en Pages : 174
Book Description
What if it were possible to use a single, all-purpose mantra to help realize the right balance of the inspiration and the practical in every day life? In Seventy Meditation Lessons from My Universe, spiritual leader Jimmie Ray Yoes shares his comprehensive templates for self-identification and self-optimization based on biblical scripture and the Yoes code for heaven on earth. Yoes is no stranger to life's challenges. Paralyzed after spinal cord surgery at age eleven, Yoes has learned to rely on a coherent system of spiritual practice that has allowed him to never miss a day of work in nearly sixty years and to establish a successful sailing academy and wheelchair tennis association. For most of his lifetime, Yoes has been contemplating and decoding the cryptic sayings, "Yea, yea; Nay, nay" and "I am Alpha and Omega" that has in turn, helped him program his subconscious mind to solve balancing issues, relieve stress, and achieve inner peace. Accomplishing balance is necessary for personal and collective survival. Seventy Meditation Lessons from My Universe offers life-inspiring advice and four key steps that will help anyone realize heaven on earth and, more importantly, a complete sense of well-being.
Author: Yogani Publisher: AYP Publishing ISBN: 193859469X Category : Body, Mind & Spirit Languages : en Pages : 1564
Book Description
The AYP Plus Lessons eBook is offered as a resource for off-line study, covering nearly 1,000 lessons and additions on practices and experiences. Until now, this large amount of instructional content has only been available through the AYP Plus online service. Full Scope Yoga, consisting of eight limbs, opens the doorway between our outer and inner reality, leading us to Abiding Peace, Unity and Joy in all aspects of life. The Advanced Yoga Practices (AYP) Lessons provide detailed instructions on how to open the doorway of our nervous system - aiding us in unfolding our full potential and destiny in this life. Deep Meditation, Spinal Breathing Pranayama, and Yoga Asanas form the foundation of daily practice in a short routine compatible with modern life, with extensive refinements and many additional practices provided in the lessons as experience in human spiritual transformation advances over time. Prudent Self-Pacing of practices for comfort and safety is a core teaching throughout the lessons. The AYP Lessons began in 2003 as an online resource. Over the years, the teachings have expanded to populate several websites, more than 15 books, and translations into more than a dozen languages. The two original AYP Easy Lessons for Ecstatic Living books, published in 2004 and 2010, cover nearly 500 lessons combined. As the writings continued, the AYP Plus online service was launched in 2015, eventually providing nearly 500 additions to the original lessons, expanding and refining the teachings based on the questions and experiences of hundreds of practitioners. Yogani is the author of ground-breaking books on highly effective spiritual practices, including the Advanced Yoga Practices lesson books, the concise AYP Enlightenment Series books, and The Secrets of Wilder spiritual adventure novel. Over the years, the AYP writings have been praised as one of the most comprehensive and accessible instructional resources on Full Scope Yoga - See hundreds of testimonials in the back of the book. With the publication of this large eBook, the full teachings contained in the AYP Plus Lessons are being made available in book form for the first time.
Author: Betsy L. Wisner Publisher: Springer ISBN: 1349952079 Category : Psychology Languages : en Pages : 183
Book Description
This book describes mindfulness and meditation practices and programs for adolescents by situating the topic in a bio-psychosocial-cultural approach. Using this framework, the benefits of these practices and programs for adolescents— with an emphasis on evidence-based practices—are explored. In addition to programs based on mindfulness, meditation programs using Transcendental Meditation, Herbert Benson’s Relaxation Response, and the Center for Mind Body Medicine’s group programs are discussed. The book is targeted toward educators, mental health professionals, researchers, and graduate students interested in the application, development, and study of mindfulness and meditation practices and programs for adolescents.
Author: Jyotish Novak
Author: Sakyong Mipham
Author: Jyotish Novak
Author: Jyotish Novak
Author: Mrs. Edith Armstrong Talbot
Author: Rezvan Ameli
Author: Jimmie Ray Yoes
Author: Yogani
Author: 
Author: Betsy L. Wisner
Author: Malinda E. Cramer