Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Less Stress, More Joy PDF full book. Access full book title Less Stress, More Joy by Yossi Lerman. Download full books in PDF and EPUB format.
Author: Yossi Lerman Publisher: ISBN: 9781705888278 Category : Languages : en Pages : 134
Book Description
This book is the culmination of the lifelong journeys of Scott Frank and Yossi Lerman on their quest for great, meaningful, committed and purposeful lives. On this adventure they have discovered an approach that has helped them reduce their stress and experience more joy on a daily basis. Their "Peace, Harmony, Joy" approach can help you live your best life and take relationships with family, friends, and community to another level. They also hope this book will help bring humanity closer to having "Peace on Earth," "Harmony in the Lands," and "Joy to the World."
Author: Yossi Lerman Publisher: ISBN: 9781705888278 Category : Languages : en Pages : 134
Book Description
This book is the culmination of the lifelong journeys of Scott Frank and Yossi Lerman on their quest for great, meaningful, committed and purposeful lives. On this adventure they have discovered an approach that has helped them reduce their stress and experience more joy on a daily basis. Their "Peace, Harmony, Joy" approach can help you live your best life and take relationships with family, friends, and community to another level. They also hope this book will help bring humanity closer to having "Peace on Earth," "Harmony in the Lands," and "Joy to the World."
Author: Scott Frank Publisher: ISBN: Category : Body, Mind & Spirit Languages : en Pages : 0
Book Description
A manual which covers many types of situations in which stress enters an individual's life. The authors give us steps by which we can alleviate much of this stress.
Author: Erica May Publisher: Independently Published ISBN: Category : Self-Help Languages : en Pages : 0
Book Description
Are you searching for the keys to living a more fulfilled and joyful life? Do you want to master the art of happiness and let go of stress and negativity? Happiness & Joy: A Modern Approach is your ultimate guide to embracing joy and building the life you want. This comprehensive book delves into the art of happiness and provides practical techniques to foster a more contented and vibrant existence. But you can achieve that! Start your journey towards a happier, more fulfilled life with this essential guide! Discover the art of happiness with this book that combines zen practices, stoicism, and the science of joy to build the life you want, helping in finding self-growth, letting go of a meaningless existence, and ultimately getting happier while living your best life. With Happiness & Joy: A Modern Approach, you'll discover: The secrets to mastering the art of living a joyful life. Practical techniques for building the happiness you want. Strategies from the science of happiness to improve your well-being. Insights from stoicism and zen practices for letting go of negativity. How to incorporate lessons from Epicurus and Buddhism into your daily routine. Whether you're interested in the art of living, Zen happiness, or the intricacies of stoicism and happiness, this book provides a comprehensive approach to understanding and achieving joy. From the art of letting go to the art and science of getting happier, Happiness & Joy: A Modern Approach covers it all. If you want to master the art of happiness and build a joyful life with insights from Buddhism, stoicism, and Zen practices, this book is your ultimate guide to living a fulfilled existence. Embrace the art of happiness with this book that intertwines the science of joy, stoicism, and Zen practices, guiding you to build the life you want by letting go of a meaningless existence and finding self-growth inspired by Buddhism, Epicurus, and the wisdom of time. With Happiness & Joy: A Modern Approach, you'll explore even more aspects of joyful living: Mastering the art: This book provides valuable insights into mastering the art of happiness and contentment. Science-based techniques: Learn practical, science-based techniques designed to improve your overall well-being. Building a joyful: This book guides you in building a joyful life through proven strategies and practices. Incorporating Zen practices: Discover how incorporating Zen practices into your daily routine can promote happiness and reduce stress. Insights from Stoicism: Gain insights from Stoicism to help you let go of negativity and focus on living your best life. This book is the best guide to the art and science of happiness, teaching you how to build a joyful life through stoicism, Zen practices, and the philosophies of Epicurus and Buddhism, all aimed at helping you let go of negativity and find self-improvement in your daily living. This book covers the art and science of happiness, offering practical techniques and insights from Zen, stoicism, and Epicurus to help you build the life you want, improve your self-growth, and practice the art of letting go, transforming your existence into one filled with joy and fulfillment. Don't wait! Start your journey to happiness today with Happiness & Joy: A Modern Approach and build the life you've always wanted.Grab your copy now and master the art of happiness!
Author: Dianne Collins Publisher: SelectBooks ISBN: 159079074X Category : Body, Mind & Spirit Languages : en Pages : 402
Book Description
"The author presents QuantumThink, her system of thinking that contains twenty-two principles and practices combining ideas from quantum science and spiritual insights"--Provided by publisher.
Author: Brad Maybury Publisher: ISBN: 9781499704617 Category : Languages : en Pages : 108
Book Description
Why this book?Either you have a sense of inner joy most all of the time or this book can help you!Also, common sense and years of research support the idea that when we're happier, we have lower stress, more energy, greater accomplishment, and richer, more fulfilling lives. There's no shortage of books in the booming field of positive psychology about being happier. While these books feature great ideas and strategies for increasing happiness, the key thing this book does that's unique is provide a clear understanding of how we block or prevent happiness. And it illustrates one simple, yet powerful way to remove these blocks, and shows you how to stop creating new ones. Put another way; imagine trying to see in a dark room. Other books about happiness tell you how to turn up the lights. This book will show you how to take off the blindfold. Imagine your life with none of the negatives that cause unhappiness. This book is the key to eliminating the impact of those so that you can experience true happiness all the time! One reader had this to say:I have known Brad for many years. He has the unique ability to absorb information from many sources and simplify it so that people have easy tools to transform their lives. I have used many of them, but nothing has been so simple and powerful as The Happy Method. One easy question changes suffering to a case of the giggles. It doesn't always happen, more often than not it does. I am in pain, and then a minute later, I'm happy... filled with relief, peace, and a sometimes a big dumb grin on my face.I am relatively new to The Happy Method, but already, I find that I am more and more starting to use this automatically. As someone with ADD, this is a miracle, because I struggle to make new habits. This is so powerful, I get more and more motivated each time I use it.Steve Cole More about the book:Have you ever said to yourself any of the following? * When X happens, I'll be happy.* When X is completed, I'll be happy.* When I get X, I'll be happy.* When I am X (thin, fit, more attractive, etc.), I'll be happy.Even when you acquired or achieved the item specified, your happiness was probably fairly short-lived. It's clear that we're fooling ourselves when we operate this way. But what's the alternative? That's exactly what this book is about; the key way to be happy without having it depend upon some future state of affairs. Some people have the mistaken assumption that if we were to reverse this dynamic and find a way to be happy now, then we'd lose our motivation for achievement, and success. The Happy Method shows you how to have your happiness now and to boost your energy, productivity, and success at the same time. Some of the additional benefits you'll realize by learning and practicing The Happy Method are lower stress, a heightened ability to concentrate, increased self-awareness, and others. This book will show you a specific methodology, with precise steps that anyone can learn and which you can put to use right away. It contains lots of examples and a question and answer section to help deepen your understanding of The Happy Method.
Author: Harmony Rose West Publisher: CreateSpace ISBN: 9781500166434 Category : Body, Mind & Spirit Languages : en Pages : 82
Book Description
This delightfully easy-to-use book contains dozens of simple and quick ways to lower the daily, ongoing stress that impacts your body, mind, and spirit. Use the power of your own hands to calm that hot, out-of-control, fire energy of panic and overwhelm. Learn easy-to-implement strategies that still your never-ending, repetitive thinking patterns. Anchor in the power of your breath to calm and release stress. Self-massage that discomfort away. Call in more joy as you intentionally feel gratitude for this one and only life you have been given. Ground in the powerful present and feel your stress melt away. Each act of Soul-Full Self-Care takes one to two minutes to do, making it totally simple to weave self-care into the fabric of your day. All of the titles in the Soul-Full Self-Care series are woven from the fields of hypnotherapy, energy medicine, energy psychology, visualization, shamanism and consciousness. Pick and choose the ones that resonate the most with you and USE them! Remember, you can't just think about self-care, you gotta do something!
Author: Byron Katie Publisher: Harmony ISBN: 0307381528 Category : Self-Help Languages : en Pages : 306
Book Description
In her first two books, Byron Katie showed how suffering can be ended by questioning the stressful thoughts that create it, through a process of self-inquiry she calls The Work. Now, in A Thousand Names for Joy, she encourages us to discover the freedom that lives on the other side of inquiry.Stephen Mitchell—the renowned translator of the Tao Te Ching—selected provocative excerpts from that ancient text as a stimulus for Katie to talk about the most essential issues that face us all: life and death, good and evil, love, work, and fulfillment. The result is a book that allows the timeless insights of the Tao Te Ching to resonate anew for us today, while offering a vivid and illuminating glimpse into the life of someone who for twenty years—ever since she “woke up to reality” one morning in 1986—has been living what Lao-tzu wrote more than 2,500 years ago.Katie’s profound, lighthearted wisdom is not theoretical; it is absolutely authentic. That is what makes this book so compelling. It’s a portrait of a woman who is imperturbably joyous, whether she is dancing with her infant granddaughter or finds that her house has been emptied out by burglars, whether she stands before a man about to kill her or embarks on the adventure of walking to the kitchen, whether she learns that she is going blind, flunks a “How Good a Lover Are You?” test, or is diagnosed with cancer. With her stories of total ease in all circumstances, Katie does more than describe the awakened mind; she lets you see it, feel it, in action. And she shows you how that mind is yours as well.
Author: Pope Francis Publisher: Image ISBN: 0553419544 Category : Religion Languages : en Pages : 164
Book Description
The perfect gift! A specially priced, beautifully designed hardcover edition of The Joy of the Gospel with a foreword by Robert Barron and an afterword by James Martin, SJ. “The joy of the gospel fills the hearts and lives of all who encounter Jesus… In this Exhortation I wish to encourage the Christian faithful to embark upon a new chapter of evangelization marked by this joy, while pointing out new paths for the Church’s journey in years to come.” – Pope Francis This special edition of Pope Francis's popular message of hope explores themes that are important for believers in the 21st century. Examining the many obstacles to faith and what can be done to overcome those hurdles, he emphasizes the importance of service to God and all his creation. Advocating for “the homeless, the addicted, refugees, indigenous peoples, the elderly who are increasingly isolated and abandoned,” the Holy Father shows us how to respond to poverty and current economic challenges that affect us locally and globally. Ultimately, Pope Francis demonstrates how to develop a more personal relationship with Jesus Christ, “to recognize the traces of God’s Spirit in events great and small.” Profound in its insight, yet warm and accessible in its tone, The Joy of the Gospel is a call to action to live a life motivated by divine love and, in turn, to experience heaven on earth. Includes a foreword by Robert Barron, author of Catholicism: A Journey to the Heart of the Faith and James Martin, SJ, author of Jesus: A Pilgrimage
Author: Emily Fletcher Publisher: HarperCollins ISBN: 0062747525 Category : Body, Mind & Spirit Languages : en Pages : 257
Book Description
A National Bestseller Foreword by Mark Hyman, MD Preface by Andrew Huberman, PhD You know you should be meditating, so what’s stopping you? This entertaining and enlightening book by the founder of Ziva Meditation—the favorite training for high achievers—will finally take meditation mainstream. In our high-stress, overworked lives, we think the answer to accomplishing more is to do more. But the best advantage we can give ourselves is to take a mental break—to spend a few minutes of the day giving the body and brain rest. Did you know that a brief meditation can offer rest that’s five times deeper than sleep? When you make time to practice the Z Technique this book teaches, you’ll actually be more productive than if you took an hour-and-a-half nap or had a cup of coffee. A leading expert in meditation for high performance, Emily Fletcher has taught meditation at numerous global corporations, including Google, Barclays Bank, and Viacom, to help their employees improve their focus and increase their productivity levels. With Stress Less, Accomplish More, anyone can get the benefits of her 15-minute twice-daily plan. Emily specifically developed the Z Technique for working people with busy lives. Now, you can learn to recharge anywhere, anytime—at home or at your desk. All you need is a few minutes and a chair (no apps, incense, or finger cymbals required). This is not just another meditation book. In Stress Less, Accomplish More, Emily teaches a powerful trifecta of Mindfulness, Meditation, and Manifesting to improve your personal and professional performance, clarity, health, and sleep. You’ll learn how to cultivate Mindfulness through brief but powerful exercises that will help you stop wasting time stressing. Plus, you’ll get Manifesting tools to help you get crystal clear on your personal and professional goals for the future. Filled with fascinating real-life transformations, interactive exercises, and practical knowledge, Stress Less, Accomplish More introduces you to a revelatory daily practice and shows you how to make it work for your modern life. “We meditate to get good at life, not to get good at meditation.”—Emily Fletcher
Author: Yossi Lerman
Author: Yossi Lerman
Author: Scott Frank
Author: Erica May
Author: Dianne Collins
Author: Brad Maybury
Author: Harmony Rose West
Author: Byron Katie
Author: Pope Francis
Author: Emily Fletcher
Author: Johanna Bassols