Less Stress in 30 Days PDF Download

Author: Peggy R. Gillespie
Publisher: Plume Books
ISBN: 9780452260511
Category : Psychology
Languages : en
Pages : 180

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Author: Don Osgood
Publisher:
ISBN: 9780915684663
Category : Psychology
Languages : en
Pages : 148

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Author: Peggy Roggenbuck Gillespie
Publisher: Signet
ISBN: 9780451155641
Category :
Languages : en
Pages :

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This acclaimed 30-day stress reduction program is the ultimate guide to channelling stress-related symptoms into positive, productive energy. By two noted professionals in the field of stress-management, this integrated easy-to-follow program includes both physical and mental exercises that take 15 to 20 minutes daily.

Author: Kenneth Shuster
Publisher: BalboaPress
ISBN: 1452588724
Category : Self-Help
Languages : en
Pages : 178

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Book Description
Whether you are struggling in a bad relationship or an unfulfilling job or simply wish to relate to yourself and others in a deeper and more promising way, Your GPS for Less Stress can help you. In addition to offering insights and examples from the lives of some of the worlds most successful individuals, Rabbi Kenneth Shuster has crafted twelve rules from the disciplines of psychology, religion, sociology, and philosophy, so you can experience the least amount of stress possible and achieve just about any goal you may have. Specifically, Rabbi Shuster will show you the importance of: Maximizing your potential Having compatible relationships Treating others with respect Saving and investing Budgeting money and managing time Surmounting your fears Regardless of your particular issue, you owe it to yourself to enjoy the best life has to offer! Your GPS for Less Stress is an invaluable contribution to the self-help genre that will help you both beat stress and enjoy better interpersonal relationships. - Rabbi Irwin Katsof, author of How to Get Your Prayers Answered Ken Shuster is a rabbi by training, but he is also a first-rate psychologist. Your GPS for Less Stress is packed full of universal wisdom and solid psychological information, that will make you happier, healthier, calmer and wiser! - Israel Kalman, author of Bullies to Buddies: How to Turn Your Enemies into Friends

Author: Corin Devaso
Publisher:
ISBN: 9781072559627
Category :
Languages : en
Pages : 70

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Book Description
Can you imagine a life without stress? Seems nearly impossible, right? Think again. In fact, don't think...from the old perspective. Think from the new. This mindfulness program will help you to overcome stress, so that you can start living your best life possible in the present moment. With stress being a major threat against your health and overall wellness, it's time to let the illusion go. This 30 day mindfulness program will help guide you into present moment awareness, so that you can overcome the attachment to stress. Despite what you think; stress is not necessary. You'll discover that stress is a conditioned attachment that you no longer need to keep. The time to be aware, happy, and stress-free is...now. (Checkout more of our mindfulness guides at 30DaysNow.com. Don't forget to leave a review and share with those you love!)

Author:
Publisher:
ISBN:
Category : Mines and mineral resources
Languages : en
Pages : 410

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Author: Caro Kinkead
Publisher: Caro Kinkead
ISBN: 0998070319
Category : Language Arts & Disciplines
Languages : en
Pages : 129

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Each November, writers around the world throw sanity to the winds and challenge themselves to write 50,000 words during National Novel Writing Month (NaNoWriMo), sweating and stressing for 30 days. “Surviving 30 Days of Literary Madness” is a daybook of support, encouragement and the occasional kick in the pants to help make the stress more bearable and keep your eyes focused on your goal. For every day of the madness, there is a quote and essay designed to help keep you going at the keyboard, along with pieces about preparation and the noveling hangover that comes in December. There are also pages for those other moments, when you’ve fallen slightly behind — or you realize this may not be a year you cross the finish line. No matter how your November novel experience is going, this book will be a companion for each day.

Author: Chris Baty
Publisher: Chronicle Books
ISBN: 1452132402
Category : Language Arts & Disciplines
Languages : en
Pages : 198

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Book Description
Chris Baty, founder of the wildly successful literary marathon known as National Novel Writing Month (NaNoWriMo), has completely revised and expanded his definitive handbook for extreme noveling. Chris pulls from over 15 years of results-oriented writing experience to pack this compendium with new tips and tricks, ranging from week-by-week quick reference guides to encouraging advice from authors, and much more. His motivating mix of fearless optimism and practical solutions to common excuses gives both first-time novelists and results-oriented writers the kick-start they need to embark on an exhilarating creative adventure.

Author: Chris Baty
Publisher: Chronicle Books
ISBN: 1452102465
Category : Language Arts & Disciplines
Languages : en
Pages : 177

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Book Description
Chris Baty, motivator extraordinaire and instigator of a wildly successful writing revolution, spells out the secrets of writing—and finishing—a novel. Every fall, thousands of people sign up for National Novel Writing Month (NaNoWriMo), which Baty founded, determined to (a) write that novel or (b) finish that novel in—kid you not—30 days. Now Baty puts pen to paper himself to share the secrets of success. With week-specific overviews, pep "talks," and essential survival tips for today's word warriors, this results-oriented, quick-fix strategy is perfect for people who want to nurture their inner artist and then hit print! Anecdotes and success stories from NaNoWriMo winners will inspire writers from the heralding you-can-do-it trumpet blasts of day one to the champagne toasts of day thirty. Whether it's a resource for those taking part in the official NaNo WriMo event, or a stand-alone handbook for writing to come, No Plot? No Problem! is the ultimate guide for would-be writers (or those with writer's block) to cultivate their creative selves.

Author: Richard Carmona
Publisher: Simon and Schuster
ISBN: 1451643802
Category : Health & Fitness
Languages : en
Pages : 320

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Book Description
When it comes to aging, most of us understand how to keep our bodies healthy and fit, but few of us know where to begin when it comes to taking care of our brains. Do you want to improve your memory, sharpen your thinking, increase your attention span, and boost your mental energy? If so, Dr. Richard Carmon provides all the information you need--including healthy living tips, step-by-step exercises, recipes, and a thirty-day program for maximizing your brain function.