Les secrets de la chrononutrition PDF Download

Author: Marie Lecardonnel
Publisher:
ISBN: 9782354710736
Category :
Languages : fr
Pages : 31

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Author: Dr Alain Delabos
Publisher: ALBIN MICHEL
ISBN: 222645280X
Category : Health & Fitness
Languages : fr
Pages : 223

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Book Description
L’ouvrage de référence pour s’initier à la Chrono-nutrition en toute sécurité et avec succès ! Élaborée en 1986 par le Dr Alain Delabos et testée médicalement par l’équipe des scientifiques de l’IREN’S (lnstitut de recherche européen sur la nutrition et la santé), cette méthode révolutionnaire permet de mincir naturellement et sans danger, là où il faut et sans se priver. Fondée sur le principe de la chronobiologie, cette méthode vous permet de consommer tous les aliments habituellement interdits par les régimes classiques... mais au bon moment ! Car tout aliment est bénéfique s’il est consommé en fonction de l’horloge biologique du corps. Ses principes essentiels peuvent ainsi parvenir jusqu’à leur site d’action cellulaire, alors que le même aliment, pris à un autre moment, s’oriente vers une voie de stockage. Nouveau : - Des journées types et des recettes adaptées aux personnes souffrant de troubles métaboliques (diabète, intestin irritable, cholestérol...). - Des recettes de « lunch box » à emporter le midi au travail ! Retrouvez naturellement une silhouette harmonieuse. Réintégrez dans votre quotidien fromage, pain, steak-frites, chocolat, amandes, noisettes... Recevez vos amis sans les mettre au régime. Succombez aux goûters sucrés. Un livre unique, une méthode simple et efficace, plus de 60 recettes et idées-menus.

Author: François Litschgi
Publisher: Lulu.com
ISBN: 1471720640
Category : Health & Fitness
Languages : fr
Pages : 80

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Comment rester mince, après un régime ou non, sans se priver et en mangeant sainement.

Author: Michael Roizen
Publisher: What to Eat When
ISBN: 1426221037
Category : Cooking
Languages : en
Pages : 308

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"A cookbook that puts into effect a strategic eating plan developed by the authors to help promote healthier living, disease prevention, better performance and a longer life"--

Author: Michael Crupain
Publisher: Disney Electronic Content
ISBN: 142622012X
Category : Health & Fitness
Languages : en
Pages : 206

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Book Description
NY Times best-selling author Dr. Michael Roizen reveals how the food choices you make each day--and when you make them--can affect your health, your energy, your sex life, your waistline, your attitude, and the way you age. What if eating two cups of blueberries a day could prevent cancer? If drinking a kale-infused smoothie could counteract missing an hour's worth of sleep? When is the right time of day to eat that chocolate chip cookie? And would you actually drink that glass of water if it meant skipping the gym? This revolutionary guide reveals how to use food to enhance our personal and professional lives--and increase longevity to boot. What to Eat When is not a diet book. Instead, acclaimed internist Michael Roizen and preventive medicine specialist Michael Crupain offer readers choices that benefit them the most--whether it's meals to help them look and feel younger or snacks that prevent diseases--based on the science that governs them.

Author: Zachary Zeigler
Publisher: Bookbaby
ISBN: 9781098390082
Category : Health & Fitness
Languages : en
Pages : 350

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Book Description
Here is some free weight loss advice, do not lose weight; instead, remove it! We speak of weight loss as if an organized search and rescue team is needed to find the lost weight. The reality is that no search is necessary. The "lost" weight will find you. Anywhere from 80% to 95%, of those who lose weight are NOT able to sustain it. Too many people struggle to remove body fat because they do not have the tools to do so. These tools will be provided in The 24-Hour Weight Loss Program. This is a self-help weight loss book that includes a day planner. The book has two parts. Part one is the information about weight loss. Part two is the day planner used to incorporate part one's information. The central concept of this weight loss approach is to focus on the time of day you eat and exercise, not so much on the calories you are ingesting and burning. The title was selected for two reasons. For weight loss to be successful, one's actions must be planned 24-hours in advance. Without proper planning, success is unlikely. Additionally, this book hinges on the fact that the body revolves around a 24-hour diurnal cycle. Thus, certain activities should be conducted in certain parts of the day. For both these reasons, a separate day planner will be created to incorporate the book's principles. The 24-hour Weight Loss Program offers what many weight loss books do not. That is a step-by-step, almost hand-holding method to apply scientifically proven ways to remove body fat. I look forward to hearing from you.

Author: Monica Reynolds
Publisher: University of Pennsylvania Press
ISBN: 1512806056
Category : Medical
Languages : en
Pages : 284

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Book Description
Proceedings of a symposium, satellite to the 24th International Congress of Physiological Sciences, University of Pennsylvania.

Author: Annabel Streets
Publisher: Piatkus Books
ISBN: 9780349419695
Category : Health & Fitness
Languages : en
Pages : 354

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Book Description
Diseases of older age take root decades before symptoms appear. For a longer, happier life, we need to plan ahead - but what exactly should we do? For five years, Annabel Streets and Susan Saunders immersed themselves in the latest science of longevity, radically overhauling their lives and documenting their findings on their popular blog. After reading hundreds of studies and talking to numerous experts, Annabel and Susan have compiled almost 100 short cuts to health in mid and later life, including: how, when and what to eat; the supplements worth taking; when, where and how to exercise; the most useful medical tests; how to avoid health-threatening chemicals; the best methods for keeping the brain sharp; and how to sleep better.

Author: Dr Malcolm Kendrick
Publisher: Kings Road Publishing
ISBN: 1843582368
Category : Health & Fitness
Languages : en
Pages : 337

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Book Description
Statins are widely prescribed to lower blood cholesterol levels and claim to offer unparalleled protection against heart disease. Believed to be completely safe and capable of preventing a whole series of other conditions, they are the most profitable drug in the history of medicine. In this groundbreaking book, GP Malcolm Kendrick exposes the truth behind the hype. He will change the way we think about cholesterol forever. Rubbishing the diet-heart hypothesis, in which clinical trials 'prove' that high cholesterol causes heart disease and a high-fat diet leads to heart disease, Kendrick lambastes a powerful pharmaceutical industry and unquestioning medical profession, who, he claims, perpetuate the madcap concepts of 'good' and 'bad' cholesterol and cholesterol levels to convince millions of people to unnecessarily spend billions of pounds on statins. Clearly and comprehensively debunking assumptions on what constitute a healthy lifestyle and diet, "The Great Cholesterol Con" is the accessible, indispensable and absorbing case against statins and for a more common-sense approach to heart disease and general wellbeing. No more over-hyped miracle drugs; no more garlic, red wine, anti-oxidants, fruit or vegetables; even a vegetarian diet is rejected in this controversial yet authoritative critique of how we have been mislead over how food and drugs affect our coronary health. Here, for the first time, is the invaluable guide for anyone who though there was a miracle cure for heart disease, "The Great Cholesterol Con" is a fascinating breakthrough that will set dynamite under the whole area.

Author: Kenneth A. Bollen
Publisher: SAGE
ISBN: 9780803945074
Category : Reference
Languages : en
Pages : 336

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What is the role of fit measures when respecifying a model? Should the means of the sampling distributions of a fit index be unrelated to the size of the sample? Is it better to estimate the statistical power of the chi-square test than to turn to fit indices? Exploring these and related questions, well-known scholars examine the methods of testing structural equation models (SEMS) with and without measurement error, as estimated by such programs as EQS, LISREL and CALIS.