Les 101 règles d'or pour ne pas stresser PDF Download

Author: Helen Monnet
Publisher: Larousse
ISBN: 2036007031
Category : Self-Help
Languages : fr
Pages : 150

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Book Description
Difficultés à gérer de front vie personnelle et travail, besoin de tout contrôler, manque de confiance en soi, fatigue physique ou morale... Aujourd’hui, une personne sur trois se considère comme stressée. Dans ce livre, découvrez 101 règles d’or simples et de nombreux conseils pour prévenir ou désamorcer les mécanismes de stress, prendre du recul, se reconnecter à soi et retrouver durablement l’harmonie ! Bien réagir en cas de stress : pratiquer la respiration, la visualisation, la marche consciente... Être plus zen au travail : s’aménager un environnement serein, bien communiquer, apprendre à gérer les priorités... Vivre en pleine conscience : s’ancrer dans l’instant présent, être à l’écoute de soi, s’autorelaxer... Cultiver son jardin intérieur : cesser les comparaisons, nourrir son estime, équilibrer le « faire » et l’être »... Tout un programme pour un mieux-être !

Author: Helen Monnet
Publisher:
ISBN: 9782036003422
Category :
Languages : fr
Pages : 149

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Author: Helen Monnet
Publisher: Larousse
ISBN: 2036009425
Category : Self-Help
Languages : fr
Pages : 94

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Book Description
Une personne sur trois se considère comme « stressée ». Pour ne plus se sentir débordé(e) face à l’accumulation des tensions du quotidien, il est indispensable de développer une stratégie du lâcher prise, qui allie le corps et le psychisme. En 50 règles d’or faciles à suivre, écrites par une coach certifiée et relaxologue en entreprise, vous apprendrez enfin à vous détendre et à prendre du recul. Et n’oubliez pas cette 1re règle d’or : « Res-pi-rez ! » Ni la dernière : « Accueillez au mieux tout ce qui vient. »

Author: Karen Kelton
Publisher:
ISBN: 9781937963200
Category :
Languages : en
Pages :

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This textbook includes all 13 chapters of Français interactif. It accompanies www.laits.utexas.edu/fi, the web-based French program developed and in use at the University of Texas since 2004, and its companion site, Tex's French Grammar (2000) www.laits.utexas.edu/tex/ Français interactif is an open acess site, a free and open multimedia resources, which requires neither password nor fees. Français interactif has been funded and created by Liberal Arts Instructional Technology Services at the University of Texas, and is currently supported by COERLL, the Center for Open Educational Resources and Language Learning UT-Austin, and the U.S. Department of Education Fund for the Improvement of Post-Secondary Education (FIPSE Grant P116B070251) as an example of the open access initiative.

Author: John R. W. Speller
Publisher: Open Book Publishers
ISBN: 1906924422
Category : Social Science
Languages : en
Pages : 208

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Bourdieu and Literature is a wide-ranging, rigorous and accessible introduction to the relationship between Pierre Bourdieu's work and literary studies. It provides a comprehensive overview and critical assessment of his contributions to literary theory and his thinking about authors and literary works. One of the foremost French intellectuals of the post-war era, Bourdieu has become a standard point of reference in the fields of anthropology, linguistics, art history, cultural studies, politics, and sociology, but his longstanding interest in literature has often been overlooked. This study explores the impact of literature on Bourdieu's intellectual itinerary, and how his literary understanding intersected with his sociological theory and thinking about cultural policy. This is the first full-length study of Bourdieu's work on literature in English, and it provides an invaluable resource for students and scholars of literary studies, cultural theory and sociology.

Author: Jean-Nicolas-Louis Durand
Publisher: Getty Publications
ISBN: 0892365803
Category : Architecture
Languages : en
Pages : 363

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Book Description
Jean-Nicolas-Louis Durand (1760–1834) regarded the Précis of the Lectures on Architecture (1802–5) and its companion volume, the Graphic Portion (1821), as both a basic course for future civil engineers and a treatise. Focusing the practice of architecture on utilitarian and economic values, he assailed the rationale behind classical architectural training: beauty, proportionality, and symbolism. His formal systematization of plans, elevations, and sections transformed architectural design into a selective modular typology in which symmetry and simple geometrical forms prevailed. His emphasis on pragmatic values, to the exclusion of metaphysical concerns, represented architecture as a closed system that subjected its own formal language to logical processes. Now published in English for the first time, the Précis and the Graphic Portion are classics of architectural education.

Author: Bessel van der Kolk
Publisher: Penguin UK
ISBN: 0141978627
Category : Psychology
Languages : en
Pages : 522

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Book Description
THE INTERNATIONAL BESTSELLER - OVER 3 MILLION COPIES SOLD 'Dr. van der Kolk's masterpiece combines the boundless curiosity of the scientist, the erudition of the scholar, and the passion of the truth teller' Judith Herman, author of Trauma and Recovery The effects of trauma can be devastating for sufferers, their families and future generations. Here one of the world's experts on traumatic stress offers a bold new paradigm for treatment, moving away from standard talking and drug therapies and towards an alternative approach that heals mind, brain and body. 'Fascinating, hard to put down, and filled with powerful case histories. . . . the most important series of breakthroughs in mental health in the last thirty years' Norman Doidge, author of The Brain that Changes Itself 'An astonishing and important book. The trauma Bible. I cannot recommend it enough for anyone struggling with...well...anything' Tara Westover The Body Keeps Score has sold over 3 million copies since publication [Circana BookScan, April 2024] Sunday Times (UK) and New York Times (USA) bestseller, March 2024

Author: NAEMT,
Publisher: Jones & Bartlett Learning
ISBN: 1284187160
Category : Medical
Languages : en
Pages : 745

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Book Description
PHTLS Secours et soins préhospitaliers aux traumatisés, Huitième Édition est le programme mondial d'éducation de traumatologie et préhospitalière éprouvé le plus important de la NAEMT.

Author: Brigitte Stern
Publisher: BRILL
ISBN: 9047407717
Category : Business & Economics
Languages : en
Pages : 579

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Book Description
Praise for volume 1: "[...] The authors have taken advantage of the retrospection inherent in this volume to provide perspective that may not be available in the instant commentaries. Thus, the bilingual volume will be useful both to readers needing a quick summary of a WTO decision and to specialists seeking to trace through the development of the rapidly evolving WTO jurisprudence." - Steve Charnovitz, in: The American Journal of International Law, Volume 98

Author: An, Heejung
Publisher: IGI Global
ISBN: 1466663014
Category : Education
Languages : en
Pages : 368

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"This book explores the use of hand-held mobile devices in primary and secondary classrooms to assist in learning, sharing, and communication among students and teachers"--Provided by publisher.