Legends of Fitness PDF Download

Author: Stephen J. Tharrett
Publisher: Healthy Learning
ISBN: 9781606791660
Category : Athletic trainers
Languages : en
Pages : 200

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Book Description
Legends of Fitness details the history of the health and fitness industry, touching on the individuals who have had a noteworthy impact on the industry and highlighting the equipment innovations that have played such an important role in the evolution of the industry. Only by understanding the past, can individuals fully comprehend and overcome the challenges facing the industry, and more importantly, create a viable pathway for it to prosper in the future. All royalties from the sale of this book will be donated to Augie's Quest.

Author: Samantha Brennan
Publisher: Greystone Books Ltd
ISBN: 1771641681
Category : Health & Fitness
Languages : en
Pages : 224

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Book Description
"[Fit at Mid-Life] reinforces the message that fitness can and should be for everyone, no matter their age, size, gender, or ability." ––SELF What if you could be fitter now than you were in your twenties? And what if you could achieve it while feeling more comfortable and confident in your body? In Fit at Mid-Life, bloggers and philosophy professors Samantha Brennan and Tracy Isaacs share the story of how they got the fittest they'd ever been by age 50––and how you can, too. Their approach to fitness is new and different—it champions strength, health, and personal accomplishment over weight loss and aesthetics––and explores the many challenges, questions, and issues women face when seeking fitness in their forties, fifties, and beyond. Drawing from the latest research, Brennan and Isaac deliver a wealth of concrete advice on everything from how to keep bones strong to what types of fitness activities give the biggest returns. Taking a feminist perspective, they also challenge society’s default whats, whys, and hows of every aspect of getting fit to show how women can best take charge of their health—no matter what their shape, size, age, or ability. "Fit at Mid-Life combines personal stories with scientific evidence, feminist reflections and how-to advice for both women and men who don’t want fitness to fade away in their middle years."––The Toronto Star

Author: Jeff Savage
Publisher: Mitchell Lane
ISBN: 1545746761
Category : Juvenile Nonfiction
Languages : en
Pages : 35

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Book Description
Roger Federer is called the greatest men’s tennis player of all time. He has won more major tournaments than any other player in history. He has played in more than 1,000 professional matches over 20 years, yet has trained his body and mind with such focus that he has never withdrawn from a match due to injury. Learn how Federer continues to set records and defy the odds.

Author: Rob Steen
Publisher: Bloomsbury Publishing
ISBN: 1408181363
Category : Sports & Recreation
Languages : en
Pages : 552

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Book Description
SHORTLISTED FOR THE WILLIAM HILL SPORTS BOOK OF THE YEAR AWARD 2014 Spectator sport is living, breathing, non-stop theatre for all. Focusing on spectator sports and their accompanying issues, tracing their origins, evolution and impact, inside the lines and beyond the boundary, this book offers a thematic history of professional sport and the ingredients that magnetise millions around the globe. It tells the stories that matter: from the gladiators of Rome to the runners of Rift Valley via the innovator-missionaries of Rugby School; from multi-faceted British exports to the Americanisation of professionalism and the Indianisation of cricket. Rob Steen traces the development of these sports which captivate the turnstile millions and the mouse-clicking masses, addressing their key themes and commonalities, from creation myths to match fixing via race, politics, sexuality and internationalism. Insightful and revelatory, this is an entertaining exploration of spectator sports' intrinsic place in culture and how sport imitates life – and life imitates sport.

Author: Nathan Brown
Publisher: Simon and Schuster
ISBN: 1440524254
Category : Health & Fitness
Languages : en
Pages : 357

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Book Description
What can an ancient Israeli self-defense system can do for your body? Just ask J-Lo, who thanks Krav Maga for her celebrated derriere. But you don't have to be a movie star to have bootylicious behind-all you need is this book! The Everything fitness dream team has developed workouts that will transform your body into a lean, mean fighting machine-Krav Maga style! With more than 100 instructional photographs, this step-by-step guide shows you how to: Jab your way to a strong core; Power up your calves and quads; Amp your abs with power training; Maximize muscles with weight training; Start-and stick!-to a training regimen. Master these original, kick-ass work outs, and you'll have the body-and the defense moves-you've always wanted! With The Everything Krav Maga for Fitness Book, sweating has never been so much fun!

Author: Sarah Robinson
Publisher: Loveswept
ISBN: 1101885602
Category : Fiction
Languages : en
Pages : 294

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Book Description
From the author of Saving a Legend (“A deep and moving story about family, acceptance, and love.”—Katy Evans) comes another smoldering MMA romance featuring the Kavanagh brothers, the chiseled alpha males whose real legacy is love. Kane Kavanagh has always had one goal: being the best mixed martial arts fighter alive. With the MMA National Championships in Las Vegas fast approaching, the man they call “Killer” has no intention of letting anyone or anything get in his way. Somehow, though, a feisty opponent has slipped beneath his guard—and stolen his heart. Fiery and passionate, Nora Hannigan is harder to pin down than any rival Kane has faced in the ring. And she isn’t afraid to tell Kane that she wants nothing to do with him. With her best friend about to marry into the Kavanagh family, Nora has been resisting Kane’s shameless attempts at flirting for months. But after their undeniable chemistry finally takes over, leading to the hottest night of Nora’s life, she’s running scared. There’s a lot about her life Kane doesn’t know, and she won’t be responsible for ending his career. Now Kane’s out to prove that he’s ready for a commitment by winning her heart—and he’s never lost a fight. Praise for Becoming a Legend “Fans of Lori Foster’s SBC Fighters series will love the MMA atmosphere of [Sarah] Robinson’s Legends.”—Library Journal “Becoming a Legend by Sarah Robinson is yet another story that I devoured with a passion. This 5-star story was highly anticipated.”—TDC Book Reviews “Sarah Robinson did it again with these incredible boys and their women.”—Collectors of Book Boyfriends & Girlfriends (5 stars) “Becoming a Legend is interesting, the chemistry is hot and the love believable. Don’t miss this book in the Kavanagh series.”—Janet Reads! “Sarah Robinson’s writing is warm, witty and overflows with feeling. She serves up her best work yet with Nora and Kane’s unforgettable journey in Becoming a Legend!”—Prisoners of Print “The stakes are getting higher with each book in the series and I’m looking forward to the next one.”—BookWorm221 “I really loved Kane’s personality . . . I enjoyed this book.”—A Crazy Vermonter’s Book Reviews “The chemistry between Kane and Nora is off the charts from the very beginning!”—Christi Barth, author of the Naked Men series “Raw, sexy, and romantic, Becoming a Legend is another perfect, steamy read about the heartwarming Kavanaghs.”—Kate Meader, author of the Hot in Chicago series “A heartfelt, sexy read that made me desperate for a Kavanagh brother of my own.”—Lynne Silver, author of the Worthy series “Sarah Robinson brings us a sexy, new alpha family with the Kavanagh brothers. Becoming a Legend is a dynamic romance between two career-driven individuals who are afraid a new relationship could put at risk everything they’re striving for. A page-turner that left me wanting more, with some hot-hot-hot scenes throughout.”—Jennifer Foor, award winning author of the Mitchell Family Series “Who doesn’t love a hot MMA hero and a feisty heroine? You get that with Becoming a Legend. An emotional telling with sparks that jump off the page! A great read from Sarah Robinson.”—Shana Gray, author of After the Hurt Includes an excerpt from another Loveswept title.

Author: John Hansen
Publisher: Createspace Independent Publishing Platform
ISBN: 9781978143876
Category :
Languages : en
Pages : 90

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Book Description
The MP6 Workout is an Advanced Training Program for those who want to get both Bigger and Stronger. The concept of cycling your training by progressively adding more resistance is a concept that has worked for the best bodybuilders of the world. The MP6 Workout Program consists of using both Power and Mass Cycles for six weeks each to make impressive gains in strength and muscle mass.

Author: Jonathan Black
Publisher: U of Nebraska Press
ISBN: 080324892X
Category : Health & Fitness
Languages : en
Pages : 261

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Book Description
If you thought the fitness craze was about being healthy, think again. Although Charles Atlas, Jack LaLanne, Jim Fixx, Jane Fonda, Richard Simmons, and Jillian Michaels might well point the way to a better body, they have done so only if their brands brought in profits. In the first book to tell the full story of the American obsession with fitness and how we got to where we are today, Jonathan Black gives us a backstage look at an industry and the people that have left an indelible mark on the American body and the consciousness it houses. Spanning the nation’s fitness obsession from Atlas to Arnold, from Spinning to Zumba, and featuring an outrageous cast of characters bent on whipping us into shape while simultaneously shaping the way we view our bodies, Black tells the story of an outsized but little-examined aspect of our culture. With insights drawn from more than fifty interviews and attention to key developments in bodybuilding, aerobics, equipment, health clubs, running, sports medicine, group exercise, Pilates, and yoga, Making the American Body reveals how a focus on fitness has shaped not only our physiques but also, and more profoundly, American ideas of what “fitness” is.

Author: Hiroaki Sato
Publisher: Abrams
ISBN: 1468301373
Category : History
Languages : en
Pages : 562

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Book Description
This authoritative history of Japan’s elite warrior class separates fact from myth as it chronicles centuries of samurai combat, culture, and legend. In Legends of the Samurai, Hiroaki Sato examines the history of these medieval Japanese warriors, as well as the many long-standing myths that surround them. In doing so, he presents an authentic and revealing picture of these men and their world. Sato’s masterful translations of original samurai tales, laws, dicta, reports, and arguments are accompanied by insightful commentary. With incisive historical research, this volume chronicles the changing ethos of the Japanese warrior from the samurai's historical origins to his rise to political power. A fascinating look at Japanese history as seen through the evolution of the samurai, Legends of the Samurai stands as the ultimate authority on its subject.

Author: Chris Sidwells
Publisher: Penguin
ISBN: 0756648211
Category : Sports & Recreation
Languages : en
Pages : 164

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Book Description
Featuring a tailor-made seven-week workout that will kick-start any cyclist''s quest for fitness, this book will help anyone get fit fastwhile having fun. Fast, fun exercises for all ages and fitness levels Includes workouts for road, off-road, and indoor bikes Contains a nutritional and supplementary exercise program A structured program to get fit fast