Author: Heidi Reeder, Ph.D. Publisher: Penguin ISBN: 0142181811 Category : Psychology Languages : en Pages : 258
Book Description
Anyone who’s ever given up on a New Year’s resolution knows: Willpower eventually runs out. Whether the goal is personal or professional, the factor that really determines success is an individual’s commitment level. Heidi Reeder, PhD, is a highly regarded communication expert with a slew of high-level clients. In Commit to Win, she unpacks forty years of research by psychologists and economists to show how commitment boils down to just four variables: Treasures, Troubles, Contributions, and Choices. Showing how to harness these elements—and providing practical examples and action plans—Reeder gives everyone the tools to stop wishing—and start achieving.
Author: Jim Dethmer Publisher: ISBN: 9780990976905 Category : Leadership Languages : en Pages : 361
Book Description
You'll never see leadership the same way again after reading this book. These fifteen commitments are a distillation of decades of work with CEOs and other leaders. They are radical or provocative for many. They have been game changers for us and for our clients. We trust that they will be for you too. Our experience is that unconscious leadership is not sustainable. It won't work for you, your team or your organization in the long term. Unconscious leadership can deliver short term results, but the costs of living and leading unconsciously are great. Fear drives most leaders to make choices that are at odds with healthy relationships, vitality and balance. This fear leaves a toxic residue that won't be as easily tolerated in an increasingly complex business environment. Conscious leadership offers the antidote to fear. These pages contain a comprehensive road map to guide you to shift from fear-based to trust-based leadership. Once you learn and start practicing conscious leadership you'll get results in the form of more energy, clarity, focus and healthier relationships. You'll do more and more of what you are passionate about, and less of what you do out of obligation. You'll have more fun, be happier, experience less drama and be more on purpose. Your team will get results as well. They'll be more collaborative, creative, energized and engaged. They'll solve issues faster, and once resolved the issues won't resurface. Drama and gossip will all but disappear, and the energy and resources that fueled them will be redirected towards innovation and creativity. Any one of these commitments will change your life. All of them together are revolutionary. Leaders who practice the 15 commitments: - End blame and criticism - Speak candidly, openly and honestly, in a way that invites others to do the same - Find their unique genius - Let go of taking everything-especially themselves and their problems-so seriously - Create win for all solutions - Experience a new relationship to time and money where there is always enough What do you need to bring to the table? Be curious. Sounds so simple, and yet in our experience it's a skill few have mastered. Most of us are far more interested in being right and proving it, than we are in learning, growing and shifting out of our old patterns. By default we gravitate towards the familiar. We're asking you to take a chance and explore the unfamiliar. You'll get scared and reactive. We all do. So what? Just stay curious and let us introduce you to a whole new world of leadership.
Author: Ken Blanchard Publisher: Berrett-Koehler Publishers ISBN: 1626566194 Category : Business & Economics Languages : en Pages : 146
Book Description
Collaboration Begins with You Everyone knows collaboration creates high performing teams and organizations—and with today's diverse, globalized workforce it's absolutely crucial. Yet it often doesn't happen because people and groups typically believe that the problem is always outside: the other team member, the other department, the other company. Bestselling author Ken Blanchard and his coauthors use Blanchard's signature business parable style to show that, in fact, if collaboration is to succeed it must begin with you. This book teaches people at all levels—from new associates to top executives—that it's up to each of us to help promote and preserve a winning culture of collaboration. The authors show that busting silos and bringing people together is an inside-out process that involves the heart (your character and intentions), the head (your beliefs and attitudes), and the hands (your actions and behaviors). Working with this three-part approach, Collaboration Begins with You helps readers develop a collaborative culture that uses differences to spur contribution and creativity; provides a safe and trusting environment; involves everyone in creating a clear sense of purpose, values, and goals; encourages people to share information; and turns everyone into an empowered self-leader. None of us is as smart as all of us. When people recognize their own erroneous beliefs regarding collaboration and work to change them, silos are broken down, failures are turned into successes, and breakthrough results are achieved at every level.
Author: Scott Young Publisher: HarperCollins ISBN: 0062852744 Category : Business & Economics Languages : en Pages : 304
Book Description
Now a Wall Street Journal bestseller. Learn a new talent, stay relevant, reinvent yourself, and adapt to whatever the workplace throws your way. Ultralearning offers nine principles to master hard skills quickly. This is the essential guide to future-proof your career and maximize your competitive advantage through self-education. In these tumultuous times of economic and technological change, staying ahead depends on continual self-education—a lifelong mastery of fresh ideas, subjects, and skills. If you want to accomplish more and stand apart from everyone else, you need to become an ultralearner. The challenge of learning new skills is that you think you already know how best to learn, as you did as a student, so you rerun old routines and old ways of solving problems. To counter that, Ultralearning offers powerful strategies to break you out of those mental ruts and introduces new training methods to help you push through to higher levels of retention. Scott H. Young incorporates the latest research about the most effective learning methods and the stories of other ultralearners like himself—among them Benjamin Franklin, chess grandmaster Judit Polgár, and Nobel laureate physicist Richard Feynman, as well as a host of others, such as little-known modern polymath Nigel Richards, who won the French World Scrabble Championship—without knowing French. Young documents the methods he and others have used to acquire knowledge and shows that, far from being an obscure skill limited to aggressive autodidacts, ultralearning is a powerful tool anyone can use to improve their career, studies, and life. Ultralearning explores this fascinating subculture, shares a proven framework for a successful ultralearning project, and offers insights into how you can organize and exe - cute a plan to learn anything deeply and quickly, without teachers or budget-busting tuition costs. Whether the goal is to be fluent in a language (or ten languages), earn the equivalent of a college degree in a fraction of the time, or master multiple tools to build a product or business from the ground up, the principles in Ultralearning will guide you to success.
Author: David Hawkins Publisher: Harvest House Publishers ISBN: 0736934049 Category : Religion Languages : en Pages : 258
Book Description
Commitment. To many men this is a scary word—to the women who love them, it is a goal many fear their man will never attain. With empathy and insight, Dr. Hawkins uncovers the telltale signs of commitment failure, why the problem exists, and how women can respond, interact, and create a life with the men they love. Women will be glad to have this book in hand as they discover why excuses sabotage a relationship how to help the man in your life see the value of commitment how limited expectations lead to a limited life For women in a relationship or considering one, this much-needed book unravels the mysteries of relational intimacy and offers hope for those desiring commitment.
Author: Aliza T. Israel Publisher: ISBN: 9781770402799 Category : Commitment (Psychology) Languages : en Pages : 0
Book Description
"Are you ready for a relationship? How can you meet the right person? How do you know it's right? Will this last? Its become easier and easier, thanks to Internet dating and instant global communication, to meet people. So why is it so hard to find the right person, to settle down and get married? So hard that you may have, almost, given up. Who needs a long-term committed relationship anyway? The exercises in this workbook are designed to help you thrive in the relationships you have, or hope to find. Created by a married couple--a family-and-relationship therapist and a clinical psychiatrist--this book will provide you with tools to navigate the highs and lows of emotionally-committed relationships. Whether you fear commitment, or find yourself blinded by your love of falling."--
Author: George Weinberg Publisher: Simon and Schuster ISBN: 1471108457 Category : Self-Help Languages : en Pages : 275
Book Description
Why are men afraid to commit? Dr Weinberg answers this question in WHY MEN WON'T COMMIT and shows women how to help their men change their minds. Dr Weinberg considers that men have four basic needs (the need to be special, to travel light, for loyalty and for emotional closeness) and if they feel that these aren't being met they will develop bad gut reactions against their girlfriends, which will most likely mystify these women. The problem for women and men is that men themselves couldn't tell you about these needs because they've grown up establishing a 'masculine pretence' that forbids them from showing emotion or discussing problems. Dr Weinberg's WHY MEN WON'T COMMIT provides a bridge between the two sexes that will lead to greater understanding, greater commitment and greater happiness. This is a unique approach to an age-old problem because it shows women why they needn't play games, or lose their own dignity, to help men commit. An informed, practical, straight-talking guide to men, or as Dr Weinberg calls them 'the fragile sex', WHY MEN WON'T COMMIT is invaluable to every woman who feels her single life must end - and soon!
Author: Jason B. Luoma Publisher: New Harbinger Publications ISBN: 1626259518 Category : Psychology Languages : en Pages : 646
Book Description
Acceptance and commitment therapy (ACT) is among the most remarkable developments in contemporary psychotherapy. This second edition of the pioneering ACT skills-training manual for clinicians provides a comprehensive update—essential for both experienced practitioners and those new to using ACT and its applications. ACT is a proven-effective treatment for numerous mental health issues, including depression, anxiety, stress, addictions, eating disorders, schizophrenia, borderline personality disorder, and more. With important revisions based on new developments in contextual behavioral science, Learning ACT, Second Edition includes up-to-date exercises and references, as well as material on traditional, evidence-based behavioral techniques for use within the ACT framework. In this fully revised and updated edition of Learning ACT, you’ll find workbook-format exercises to help you understand and take advantage of ACT’s unique six process model—both as a tool for diagnosis and case conceptualization, and as a basis for structuring treatments for clients. You’ll also find up-to-the-minute information on process coaching, new experiential exercises, an increased focus on functional analysis, and downloadable extras that include role-played examples of the core ACT processes in action. By practicing the exercises in this workbook, you’ll learn how this powerful modality can improve clients’ psychological flexibility and help them to live better lives. Whether you’re a clinician looking for in-depth training and better treatment outcomes for individual clients, a student seeking a better understanding of this powerful modality, or anyone interested in contextual behavioral science, this second edition provides a comprehensive revision to an important ACT resource.
Author: Josh Kaufman Publisher: Penguin ISBN: 1101623047 Category : Self-Help Languages : en Pages : 290
Book Description
Forget the 10,000 hour rule— what if it’s possible to learn the basics of any new skill in 20 hours or less? Take a moment to consider how many things you want to learn to do. What’s on your list? What’s holding you back from getting started? Are you worried about the time and effort it takes to acquire new skills—time you don’t have and effort you can’t spare? Research suggests it takes 10,000 hours to develop a new skill. In this nonstop world when will you ever find that much time and energy? To make matters worse, the early hours of practicing something new are always the most frustrating. That’s why it’s difficult to learn how to speak a new language, play an instrument, hit a golf ball, or shoot great photos. It’s so much easier to watch TV or surf the web . . . In The First 20 Hours, Josh Kaufman offers a systematic approach to rapid skill acquisition— how to learn any new skill as quickly as possible. His method shows you how to deconstruct complex skills, maximize productive practice, and remove common learning barriers. By completing just 20 hours of focused, deliberate practice you’ll go from knowing absolutely nothing to performing noticeably well. Kaufman personally field-tested the methods in this book. You’ll have a front row seat as he develops a personal yoga practice, writes his own web-based computer programs, teaches himself to touch type on a nonstandard keyboard, explores the oldest and most complex board game in history, picks up the ukulele, and learns how to windsurf. Here are a few of the simple techniques he teaches: Define your target performance level: Figure out what your desired level of skill looks like, what you’re trying to achieve, and what you’ll be able to do when you’re done. The more specific, the better. Deconstruct the skill: Most of the things we think of as skills are actually bundles of smaller subskills. If you break down the subcomponents, it’s easier to figure out which ones are most important and practice those first. Eliminate barriers to practice: Removing common distractions and unnecessary effort makes it much easier to sit down and focus on deliberate practice. Create fast feedback loops: Getting accurate, real-time information about how well you’re performing during practice makes it much easier to improve. Whether you want to paint a portrait, launch a start-up, fly an airplane, or juggle flaming chainsaws, The First 20 Hours will help you pick up the basics of any skill in record time . . . and have more fun along the way.
Author: Linda Formichelli Publisher: ISBN: 9780997346855 Category : Conduct of life Languages : en Pages : 126
Book Description
"We have exciting goals and dreams, but we feel stuck. We spend a lot of time thinking about what we should do, but don't take action. Our day-to-day lives overwhelm us, and our dreams languish. We settle for lives of mediocrity and regret instead of the happiness, joy, and success we really want. Thinking small consigns us to a life of what-ifs and if-onlys. So if we have big dreams, we need to go after them in a big way. That's what Commit is all about."--Page [4] of cover.
Author: Heidi Reeder, Ph.D.
Author: Jim Dethmer
Author: Ken Blanchard
Author: Scott Young
Author: David Hawkins
Author: Aliza T. Israel
Author: George Weinberg
Author: Jason B. Luoma
Author: Josh Kaufman
Author: Linda Formichelli