Lean Body, Smart Life PDF Download

Author: Judith Scharman Draughon
Publisher:
ISBN: 9780999537206
Category :
Languages : en
Pages : 215

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Book Description
12 most important "fixes" to help you take charge of your health, take off fat, and feel better - all without being on a diet.

Author: Nancy Clark
Publisher: Human Kinetics Publishers
ISBN: 1492591572
Category : Health & Fitness
Languages : en
Pages : 537

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Book Description
Resource added for the Wellness and Health Promotion program 105461.

Author: Jen Brewer
Publisher: Cedar Fort Publishing & Media
ISBN: 1462140971
Category : Cooking
Languages : en
Pages : 226

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Book Description
In a hurry? Make dinner as easy as a boxed meal but with the nutrition your family needs. Check out the section on nonrecipe meals to get you fueled and on your way in a flash! Not sure how to put it all together? See the sample seven-day menu, complete with ingredient list. Among other things, learn how to make clever use of your leftovers and shop with more savvy! Here are some of the amazing recipes in this book: South of the Border Fish Tacos Chicken Cordon Bleu White Lasagna Lemon Pesto Chicken with Asparagus and Tomatoes Teriyaki Flank Steak Cafe Rio Sweet Pulled Pork Slow Cooker Hot Fudge Cake Homemade Cocoa Mix Much more than just a cookbook, Beyond the Box is full of kitchen tips, efficient tool suggestions, and plenty of reference charts that will give you at-a-glance aids to elevate your kitchen experience. Drawn from the knowledge of experienced cooks and dietitian professionals, it has a wealth of information just for you! Get started today on your road to kitchen mastery with Beyond the Box!

Author: Cynthia Stamper Graff
Publisher: Harlequin
ISBN: 0373893035
Category : Health & Fitness
Languages : en
Pages : 284

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Book Description
Revised and updated to include the latest research about the brain's role in weight loss, this classic work partners a revolutionary smart carb program with behavioral modification to help sustain a leaner and healthier lifestyle without feeling deprived.

Author: Lou Schuler
Publisher: Rodale
ISBN: 1623364183
Category : Health & Fitness
Languages : en
Pages : 322

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Book Description
Research shows that although people can lose 5 to 10 percent of their body weight on any given diet, dieting itself is a consistent predictor of future weight gain. Why? At some point, everyone stops dieting. The Lean Muscle Diet solves the sustainability problem while offering immediate results. It’s simple: act as if you already have the body you want. If a reader is, say, a 220-pound man who wants to become a muscular 180-pounder, he then uses The Lean Muscle Diet's formula to eat and train to sustain a 180-pound body. The transformation begins immediately, and the results last for life. Lou Schuler, who has sold more than one million copies of his fitness books worldwide, and Alan Aragon, nutrition advisor to Men's Health, have created an eating and "metabolically expensive" exercise plan designed to melt fat while building muscle. The best part? The plan allows readers to eat their favorite foods, no matter how decadent. With full support from Men's Health, The Lean Muscle Diet delivers a simple--and simply sustainable--body transformation plan anyone can use.

Author: Karen L. J. Isaacson
Publisher: Great Potential Press, Inc.
ISBN: 0910707758
Category : Education
Languages : en
Pages : 232

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Book Description
This teacher book will provide lots of laughs as well as some good insights into the nature, quirks and vulnerabilities of gifted kids. It's a fun read that includes information about helpful teacher traits and much more. This book will be useful for teacher training with its extensive list of books and resources. This book contains the following chapters: (1) All That Potential; (2) Curiosity; (3) Intensity; (4) Asynchrony; (5) Attention to Detail; (6) Sense of Humor; (7) Creativity and Divergent Thinking; (8) Persistence; (9) Sensitivity; (10) Idealism; (11) Humility; (12) Honoring the Child; and (13) In Their Own Voices. The following are also included: (a) Karen's Acknowledgments; (b) Tamara's Acknowledgments; (c) Foreword; (d) Karen's Preface; (e) Tamara's Preface; (f) Gifted Education Resources; (g) Endnotes; and (h) About the Authors.

Author: Pam Farrel
Publisher: Harvest House Publishers
ISBN: 0736943951
Category : Religion
Languages : en
Pages : 243

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Book Description
Reveals ten secrets to thriving as a woman in middle-age, including trusting God with life-impacting decisions, attaining peace with life changes, and choosing joy regardless of the obstacles in one's life.

Author: Joe Wicks
Publisher: Pan Macmillan
ISBN: 1509800689
Category : Health & Fitness
Languages : en
Pages : 240

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Book Description
Take your fitness to the next level with Joe Wicks, the record-breaking bestselling author and the nation's favourite Body Coach. Eat more. Build muscle. Burn fat. Featuring one hundred yummy, nutritious recipes – from overnight oats to chicken katsu curry – and new, easy-to-follow workouts. Joe has helped hundreds of thousands of people transform their lives and feel amazing. In Lean in 15 – The Shape Plan, Joe introduces a new way of eating and training, to build lean muscle and burn more fat. Are you ready to transform your life? The man who kept the nation moving during lockdown, Joe has sold more than 3 million books in the UK alone. He has more than 4 million followers on social media, where fans share their journeys towards a leaner, fitter lifestyle.

Author: Ellie Kay
Publisher: Thomas Nelson
ISBN: 1400205549
Category : Health & Fitness
Languages : en
Pages : 241

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Book Description
What’s good for the wallet is good for the body—an innovative approach to improving both your wealth and your health. What would you do if you finally lost that weight and had energy to burn? How different would your life be if you were completely out of debt and in control of your finances? And what if you could do both at the same time with just a few simple, sustainable lifestyle changes? It can happen for you—without drastic dieting or austerity budgets, and even if you’ve tried and failed in the past. Ellie Kay and Danna Demetre are life experts in two seemingly different fields—finance and fitness. Working together, they realized the principles and habits that help you balance your budget are the same ones that help you lose weight and keep it off. The result is an innovative “two for one” approach that can literally transform your life. Here’s just a sampling of what you’ll find in Lean Body, Fat Wallet: Four essential habits for satisfying, sustainable change—and how to make them part of your life Ten “failure factors” that trip us up—and how to steer clear of them The single key that makes it all work: “renewing the mind” Proven strategies to overcome emotional eating and spending An all-purpose investment principle to keep you moving forward in hope A wealth of stress busters that don’t rely on food or money A game plan for raising fit and frugal kids Why giving is an essential part of achieving physical and financial health

Author: Karin Kallmaker
Publisher: Bella Books
ISBN: 1594939314
Category : Fiction
Languages : en
Pages : 294

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Book Description
Setting out on the vacation of a lifetime, Marissa Chabot is well-provisioned with sun block, rum and a stack of good books. As one of the founders of the successful, high-tech "soul-mate matching service" Finders Keepers, Marissa knows from experience that vacation romances are nothing short of hopeless. When the tall, dark and beautiful Linda Bartok sweeps her off her feet, Marissa yields to the magic of moonlit walks on the beach and longed-for whispers of passion. Though it hardly seems possible that the Amazonian, adventurous Linda could be truly interested in a desk-bound computer geek, their erotic encounters soon bring about Marissa's complete and total surrender. Vacations end. Real life resumes. Waiting for the phone to ring, Marissa wonders if what she had seen in Linda's eyes could have possibly been true. Was it just a vacation romance? Or was she going to end up losers weepers?