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Lean and Lovin' it

Lean and Lovin' it PDF Author: Don Mauer
Publisher: Houghton Mifflin
ISBN: 9781881527978
Category : Cooking
Languages : en
Pages : 452

Book Description
the fat and permanently losing more than 100 pounds in the bargain. The result is Lean and Lovin' It, over 200 delicious, low-fat recipes that are Mauer's personal favorites. Each recipe comes with nutritional analysis for dieters watching calories, fat, and sodium intake. Illustrations.

Lean and Lovin' it

Lean and Lovin' it PDF Author: Don Mauer
Publisher: Houghton Mifflin
ISBN: 9781881527978
Category : Cooking
Languages : en
Pages : 452

Book Description
the fat and permanently losing more than 100 pounds in the bargain. The result is Lean and Lovin' It, over 200 delicious, low-fat recipes that are Mauer's personal favorites. Each recipe comes with nutritional analysis for dieters watching calories, fat, and sodium intake. Illustrations.

Living Lean and Loving it

Living Lean and Loving it PDF Author: Eve Lowry
Publisher: Mosby
ISBN: 9780801632150
Category : Cooking
Languages : en
Pages : 296

Book Description
Abstract: This cookbook is intended for the accomplished or beginning cook who wants to serve his/her family less fat and more whole ingredients. The introduction contains a weight control section which discusses how to achieve permanent weight loss. The introduction includes material on topics from lean diets for children, proper intakes of fiber and sodium. Special calorie and nutrition charts illustrate the fat, protein and carbohydrate percentages of calories and percentage of U.S. recommended daily allowances of nutrients in each serving of each recipe. Illustrations and a metric conversion table are also included.

Lean & Luscious

Lean & Luscious PDF Author: Millie Snyder
Publisher: Headline Books
ISBN: 9780938467731
Category : Cooking
Languages : en
Pages : 294

Book Description
Millie Snyder, the woman who answered, "yes!" to the question "can food really be both lean and luscious?" is back with this 3rd edition of the popular cookbook series she co-authored that sold over one million copies. Lean & Luscious has been revised and updated by author, speaker and chef, Millie Snyder. She has helped thousands of people live better lives by learning to cook and eat nutritious, delicious foods, while inspiring them to develop an "I can do this" attitude. Each of the over 375 delicious recipes inside uses readily available and affordable ingredients. Busy families have turned to Lean & Luscious for over 25 years as a convenient, economical and healthy way to eat the foods they love. Lean & Luscious will show you the way back to your own kitchen, and teach you how to cook with care and simplicity. You'll see for yourself how easy and enjoyable it is to live healthier while eating the food you and your family love. Follow my blog at Lean & Luscious Corner at www.LeanAndLuscious.blogspot.com. Also you can follow Lean & Luscious on Facebook, Twitter and Pinterest for daily meal ideas, cooking tips, recipes and more! Lean & Luscious makes an excellent gift for family, friends, wedding showers and more. To order additional copies, visit www.LeanAndLuscious.com. Book jacket.

The Complete Idiot's Guide to Grilling

The Complete Idiot's Guide to Grilling PDF Author: Don Mauer
Publisher: Penguin
ISBN: 1440696713
Category : Cooking
Languages : en
Pages : 388

Book Description
Expert Don Mauer walks barbeque novices through the basic techniques of grilling, from building a fire (for charcoal grills) to getting the heat just right (for gas grills). With tips and 250 recipes, grillers will learn to manage their grill space and heating zones like a pro while surprising family and guests with everything from tasty hamburger basics to fantastic fish and veggies.

Lean & Green COOKBOOK

Lean & Green COOKBOOK PDF Author: Lean and Green America
Publisher: Lean & Green America
ISBN: 9781914126703
Category :
Languages : en
Pages : 112

Book Description
★ 55% discount for bookstores! Now at $29.95 instead of $34.95! ★ Are you looking for a healthy delicious way to prepare your meals and lose weight while still enjoying your favorite foods? LOOK NO FURTHER: Your customers will love this new Lean & Green cookbook! Eating Lean & Green will help you boost your metabolism and will provide your body with all the macronutrients it needs. But the best part is that it's delicious, nutritious and easy to do! Inside the book you will find: 50 delicious recipes for your meals, with tasty dressing, sauces and side dishes Different ways to cook your lean proteins sources, to get the most nutrients and taste Nutritious salads you can prepare in minutes Easy & Quick recipes you can prepare on a budget and get the benefits of the Lean & Green approach Low-carb dishes with healthy fat to speed up your metabolism Heart healthy ideas to lose weight without calorie restriction and strict rules ...and much more! This book is perfect for those who don't have time for very complex preparations and are looking for healthy recipes they can prepare anytime. These recipes are great to lose weight as they are full of nutrients and include ingredients like greens, lean proteins, healthy fat, non-starchy vegetables & spices. What are you waiting for? Buy it NOW and give your customers the perfect Lean & Green Cookbook!

Lean & Green COOKBOOK

Lean & Green COOKBOOK PDF Author: Lean and Green America
Publisher: Lean & Green America
ISBN: 9781914126611
Category :
Languages : en
Pages : 112

Book Description
★ 55% discount for bookstores! Now at $24.95 instead of $31.95! ★ Are you looking for a healthy delicious way to prepare your meals and lose weight while still enjoying your favorite foods? LOOK NO FURTHER: Your customers will love this new Lean & Green cookbook! Eating Lean & Green will help you boost your metabolism and will provide your body with all the macronutrients it needs. But the best part is that it's delicious, nutritious and easy to do! Inside the book you will find: 50 delicious recipes for your meals, with tasty dressing, sauces and side dishes Different ways to cook your lean proteins sources, to get the most nutrients and taste Nutritious salads you can prepare in minutes Easy & Quick recipes you can prepare on a budget and get the benefits of the Lean & Green approach Low-carb dishes with healthy fat to speed up your metabolism Heart healthy ideas to lose weight without calorie restriction and strict rules ...and much more! This book is perfect for those who don't have time for very complex preparations and are looking for healthy recipes they can prepare anytime. These recipes are great to lose weight as they are full of nutrients and include ingredients like greens, lean proteins, healthy fat, non-starchy vegetables & spices. What are you waiting for? Buy it NOW and give your customers the perfect Lean & Green Cookbook!

Lean and Green COOKBOOK

Lean and Green COOKBOOK PDF Author: Lean and Green America
Publisher: Lean & Green America
ISBN: 9781914126604
Category :
Languages : en
Pages : 112

Book Description
★ 55% discount for bookstores! Now at $33.95 instead of $41.95! ★ Are you looking for a healthy delicious way to prepare your meals and lose weight while still enjoying your favorite foods? LOOK NO FURTHER: Your customers will love this new Lean & Green cookbook! Eating Lean & Green will help you boost your metabolism and will provide your body with all the macronutrients it needs. But the best part is that it's delicious, nutritious and easy to do! Inside the book you will find: 50 delicious recipes for your meals, with tasty dressing, sauces and side dishes Different ways to cook your lean proteins sources, to get the most nutrients and taste Nutritious salads you can prepare in minutes Easy & Quick recipes you can prepare on a budget and get the benefits of the Lean & Green approach Low-carb dishes with healthy fat to speed up your metabolism Heart healthy ideas to lose weight without calorie restriction and strict rules ...and much more! This book is perfect for those who don't have time for very complex preparations and are looking for healthy recipes they can prepare anytime. These recipes are great to lose weight as they are full of nutrients and include ingredients like greens, lean proteins, healthy fat, non-starchy vegetables & spices. What are you waiting for? Buy it NOW and give your customers the perfect Lean & Green Cookbook!

Lean & Green COOKBOOK

Lean & Green COOKBOOK PDF Author: Lean and Green America
Publisher: Lean & Green America
ISBN: 9781914126598
Category :
Languages : en
Pages : 112

Book Description
★ 55% discount for bookstores! Now at $24.95 instead of $31.95! ★ Are you looking for a healthy delicious way to prepare your meals and lose weight while still enjoying your favorite foods? LOOK NO FURTHER: Your customers will love this new Lean & Green cookbook! Eating Lean & Green will help you boost your metabolism and will provide your body with all the macronutrients it needs. But the best part is that it's delicious, nutritious and easy to do! Inside the book you will find: 50 delicious recipes for your meals, with tasty dressing, sauces and side dishes Different ways to cook your lean proteins sources, to get the most nutrients and taste Nutritious salads you can prepare in minutes Easy & Quick recipes you can prepare on a budget and get the benefits of the Lean & Green approach Low-carb dishes with healthy fat to speed up your metabolism Heart healthy ideas to lose weight without calorie restriction and strict rules ...and much more! This book is perfect for those who don't have time for very complex preparations and are looking for healthy recipes they can prepare anytime. These recipes are great to lose weight as they are full of nutrients and include ingredients like greens, lean proteins, healthy fat, non-starchy vegetables & spices. What are you waiting for? Buy it NOW and give your customers the perfect Lean & Green Cookbook!

This is Lean

This is Lean PDF Author: Niklas Modig
Publisher: CENTRAL BOOKS
ISBN: 9789198039306
Category : Business logistics
Languages : en
Pages : 0

Book Description
This book is relevant to any kind of business and is currently being used by a number of multi-national companies, including AstraZeneca, Ericsson, Scania and Volvo.

Lovin' You

Lovin' You PDF Author: Lyssa Cole
Publisher: Lyssa Cole Books
ISBN:
Category : Fiction
Languages : en
Pages : 202

Book Description
Book one of this interconnected series starts with a mind blowing love that changes the course of their lives forever… Some love consumes you, some love destroys you, and some never lets you go. I should’ve known better, should’ve seen it coming. Yet I listened to my heart and fell for him anyway. My life is only beginning. A new school in a new city- my dreams within reach. And then I met a hot musician and my world spun in a different direction. As much as I wanted to, I couldn’t stay away. Nor did he let me. His love was sweet and irresistible. He showed me the city I loved, the music I craved, the words I needed, and the power of believing in myself. He drew me into his world and down we fell. Until it all became too much. Until I knew I had to make the hardest decision of my life. I had to walk away. *Warning- Ends on a cliffhanger, Series must be read in order.