Las 10 claves para una longevidad saludable PDF Download

Author: Dr. Miguel Ángel Fernández Torán
Publisher: GRIJALBO
ISBN: 8425363462
Category : Self-Help
Languages : es
Pages : 285

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Book Description
¿Quieres vivir muchos años? ¿Quieres vivirlos con salud? El Dr. Fernández Torán ha recogido en este libro las 10 claves para conseguir una longevidad saludable. Aquí las tenéis: - Come menos cantidad y menosveces - Come comida de calidad - Aprende a respirar - Huye de los tóxicos - Muévete - Haz ejercicio - Duerme - Gestiona el estrés - Cuida tu salud emocional - Entrena tu mente A lo largo del libro, el Dr. Fernández Torán va explicando cada una de estas claves y nos da pautas claras y sencillas para que incorporemos poco a poco estos nuevos hábitos a nuestra vida y así podamos ser los verdaderos responsables de nuestra salud.

Author: Miguel ÁNGEL FERNÁNDEZ TORÁN
Publisher: Grijalbo
ISBN: 9788425363450
Category :
Languages : es
Pages : 0

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Book Description
¿Quieres vivir muchos años? ¿Quieres vivirlos con salud? El Dr. Fernández Torán ha recogido en este libro las 10 claves para conseguir una longevidad saludable. Aquí las tenéis: - Come menos cantidad y menos veces - Come comida de calidad - Aprende a respirar - Huye de los tóxicos - Muévete - Haz ejercicio - Duerme - Gestiona el estrés - Cuida tu salud emocional - Entrena tu mente A lo largo del libro, el Dr. Fernández Torán va explicando cada una de estas claves y nos da pautas claras y sencillas para que incorporemos poco a poco estos nuevos hábitos a nuestra vida y así podamos ser los verdaderos responsables de nuestra salud.

Author: Skip Archimedes
Publisher: EDICIONES URANO
ISBN: 8417780327
Category : Health & Fitness
Languages : es
Pages : 131

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Book Description
Skip Archimedes nos propone un camino inspirador para cambiar de enfoque y estilo de vida. • Incluye ejercicios prácticos para lograr un cuerpo y una mente más sana y enérgica. • Una obra que nos plantea reconectar con nuestro cuerpo, vivir más relajados, sentirnos más ligeros y sacar lo mejor de la vida no solo físicamente, sino también mental, emocional y espiritualmente. “El secreto de la longevidad” nos invita a sentirnos vivos, vibrantes y equilibrados a diario. Nos propone adoptar un estilo de vida que esté verdaderamente al servicio de la salud física y emocional, cambiar la forma de respirar, de moverse, alimentarse y amar, experimentar plenitud a todos los niveles. Skip Archimedes lo descubrió cuando los médicos le pronosticaron que no volvería a andar. Lejos de resignarse, estudió el poder de la mente y el cuerpo para sanar a través de enfoques tanto orientales como occidentales. Ahora comparte los diez secretos que le reveló la vida para ayudar a los demás a optimizar su energía y su vitalidad, al mismo tiempo que experimentan felicidad siendo fieles a sus pasiones. El manual definitivo para acceder a un nuevo nivel físico, mental y espiritual a cualquier edad, con sugerencias prácticas que, lejos de complicarnos la vida, la tornan más amable y luminosa. Descubre que todo es posible. AUTOR Skip Archimedes es coach de salud holística y de transformación, ex campeón de gimnasia, mentor de alto rendimiento y conferenciante de motivación. Ha superado enormes desafíos, desde una infancia de enfermedades recurrentes hasta una grave lesión de espalda en la juventud, cuando los especialistas le pronosticaron que nunca volvería a andar. Pero Skip encontró la manera de sanar su cuerpo y su alma y ahora, a los 44 años, viaja por el mundo enseñando a las personas cómo llevar vidas más saludables y plenas.

Author: Gary L. McIntosh
Publisher: Baker Books
ISBN: 1493430300
Category : Religion
Languages : en
Pages : 130

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Book Description
If most pastors were pressed to describe an average day of ministry, they'd have trouble doing it. In a single day, a pastor may fill many different roles in quick succession, from counselor to theologian to student to CEO to custodian (well, let's hope there's usually someone else available to perform that last role). Some roles come more naturally than others, but every pastor wants to perform each role to the best of their ability. In The 10 Key Roles of a Pastor, church consultant Gary L. McIntosh shows pastors how to - understand and juggle their many essential roles - prioritize their time and energy - manage their people's expectations of them - and empower others to take up the vital work of the church body Pastors just starting out in ministry, as well as those who have been at it a while and find themselves overworked and overwhelmed, will value this practical resource. It is also an enlightening read for those in church leadership who would benefit from understanding the pressures their pastor faces on a daily basis.

Author: Scott O. Lilienfeld
Publisher: John Wiley & Sons
ISBN: 1444360744
Category : Psychology
Languages : en
Pages : 358

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Book Description
50 Great Myths of Popular Psychology uses popular myths as a vehicle for helping students and laypersons to distinguish science from pseudoscience. Uses common myths as a vehicle for exploring how to distinguish factual from fictional claims in popular psychology Explores topics that readers will relate to, but often misunderstand, such as 'opposites attract', 'people use only 10% of their brains', and 'handwriting reveals your personality' Provides a 'mythbusting kit' for evaluating folk psychology claims in everyday life Teaches essential critical thinking skills through detailed discussions of each myth Includes over 200 additional psychological myths for readers to explore Contains an Appendix of useful Web Sites for examining psychological myths Features a postscript of remarkable psychological findings that sound like myths but that are true Engaging and accessible writing style that appeals to students and lay readers alike

Author: William D. Browning
Publisher: Routledge
ISBN: 1000051315
Category : Architecture
Languages : en
Pages : 426

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Book Description
Written by a leading proponent of biophilic design, this is the only practical guide to biophilic design principles for interior designers. Describing the key benefits, principles and processes of biophilic design, Nature Inside illustrates the implementation of biophilic design in interior design practice, across a range of international case studies – at different scales, and different typologies. Starting with the principles of biophilic design, and the principles and processes in practice, the book then showcases a variety of interior spaces – residential, retail, workplace, hospitality, education, healthcare and manufacturing. The final chapter looks ‘outside the walls’, giving a case study at the campus and city scale. With practical guidance and real-world solutions that can be directly-applied in day-to-day practice, this is a must-have for designers interested in applying biophilic principles.

Author: Carrie Forrest
Publisher: Sourcebooks, Inc.
ISBN: 164152426X
Category : Cooking
Languages : en
Pages : 229

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Book Description
Prepare healthy, delicious, ready-to-go Instant-Pot® meals with ease. Healthy eating is suddenly fast and simple with The Healthy Meal Prep Instant Pot Cookbook. Combining the speed and ease of Instant Pot® cooking with meal prep hacks, this Instant Pot cookbook will have you fixing great food that's good for you in no time. You'll also have plenty left for ready-to-go meals so you eat well all week long. Never used an Instant Pot®? Don't know much about meal prep? The Healthy Meal Prep Instant Pot Cookbook teaches you everything you need to know. From proper food storage to multitasking with your multicooker, discover how perfectly healthy meal prep and the Instant Pot® go together. The Healthy Meal Prep Instant Pot Cookbook includes: BECOME AN INSTANT POT® PRO—Become an electric pressure cooker expert with handy guides and tips—plus recipes developed specifically for the Instant Pot®. MASTER MEAL PREP—Learn the secrets of advanced preparation, planning, and storage that make meal prepping a snap inside this Instant Pot cookbook. 75 RECIPES—From Spicy Sausage and Potato Hash to Lemon-Garlic Shrimp Scampi, enjoy delicious food that tastes just as great when you bring it back out of your fridge or freezer for grab-and-go meals. Make healthy meal prep easier than ever with the Healthy Meal Prep Instant Pot Cookbook.

Author: Sally McKenney
Publisher: Race Point Publishing
ISBN: 1631064541
Category : Cooking
Languages : en
Pages : 203

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Book Description
Bake exquisite cookies, bars, and doughs perfectly every time with Sally’s Cookie Addiction, the long-awaited follow-up to food blogger Sally McKenney’s popular cookbook, Sally’s Baking Addiction. Are you ready to sink your teeth into Brown Butter Toffee Chocolate Chip Cookies? How about Peanut Butter Nutella Swirl Cookies or Pumpkin Spice Sugar Cookies? Featuring a mouthwatering selection of cookies, cookie bars, cookie dough dips, slice-and-bakes, no-bakes, and more, Sally’s Cookie Addiction features dozens of delicious flavors, including chocolate, butterscotch, peanut butter, sugar, coconut, lemon, s’more, and oatmeal, oh my! A world of baking wonder awaits you and all the lucky people you’ll share these treats with. The best part? In Sally’s Cookie Addiction, Sally will tell you how to make each and every cookie in the book ahead of time. So, if you want to start preparing for the holidays, or if you just like keeping cookie dough in your freezer for those critical cookie emergencies, this is your source for: Family favorites, including Crispy-Edged Chocolate Chip Cookies, Giant M&M’s Cookies, and Cookie Cutter Sugar Cookies Holiday cookies, including Gingerbread Cookies, Cranberry Spice Rugelach, and Easy Cinnamon Snowballs Shortbread and slice-and-bakes, including Shortbread Jam Thumbprints and Maple Walnut Slice-and-Bake Cookies A host of sprinkle-topped and sprinkle-filled delights, including Pinata Cookie Surprises and Giant Funfetti Cookie Pizza Enticing recipes to satisfy every craving, whether for rich chocolate, satisfying nuts, chewy oatmeal, or fun flavors Complete with tips on how to bake the perfect cookie and gorgeous photography, Sally’s Cookie Addiction is the only cookie book you need on your shelf. Prepare for your kitchen to be the most popular room in the house while the smells of Warm Chocolate Chunk Skillet Cookies, Lemon Crème Sandwich Cookies, and Soft-Baked Sugar Cookie Bars emanate from the oven! Hungry for more? Learn to create even more irresistible sweets with Sally’s Baking Addiction and Sally’s Candy Addiction.

Author: Stanley Tucci
Publisher: Simon and Schuster
ISBN: 1451661282
Category : Cooking
Languages : en
Pages : 400

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Book Description
The Tucci Family brings wine pairings, updated recipes, gorgeous photography, and family memories to a new generation of Italian food lovers. There is some truth to the old adage, “Most of the world eats to live, but Italians live to eat.” What is it about a good Italian supper that feels like home, no matter where you’re from? Heaping plates of steaming pasta . . . crisp fresh vegetables...simple hearty soups...sumptuous stuffed meats...all punctuated with luscious, warm confections. For acclaimed actor Stanley Tucci, teasing our taste buds in classic foodie films such as Big Night and Julie & Julia was a logical progression from a childhood filled with innovative homemade Italian meals: decadent Venetian Seafood Salad; rich and gratifying Lasagna Made with Polenta and Gorgonzola Cheese; spicy Spaghetti with Tomato and Tuna; delicate Pork Tenderloin with Fennel and Rosemary; fruity Roast Duck with Fresh Figs; flavorful Baked Whole Fish in an Aromatic Salt Crust; savory Eggplant and Zucchini Casserole with Potatoes; buttery Plum and Polenta Cake; and yes, of course, the legendary Timpano. Featuring nearly 200 irresistible recipes, perfectly paired with delicious wines, The Tucci Cookbook is brimming with robust flavors, beloved Italian traditions, mouthwatering photographs, and engaging, previously untold stories from the family’s kitchen.

Author: Giada De Laurentiis
Publisher: Rodale Books
ISBN: 0593138430
Category : Cooking
Languages : en
Pages : 274

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Book Description
#1 NEW YORK TIMES BESTSELLER • Giada De Laurentiis shares how her unique approach to wellness completely transformed her relationship with food—featuring 100 recipes to boost gut health and immunity and nourish your mind, body, and spirit. This book is the culmination of a ten-year journey. . . . I’ve made a conscious effort to take control of my health because it had finally become impossible to ignore the fact that the choices (or lack thereof ) I’d been making for the past twenty years just weren’t working for me anymore. In Giada’s most personal book yet, she gives you an inside look at her path to wellness and how she maintains a balanced life. Giada walks you through how to select food that can actually make you feel better and curate a personalized wellness routine to support a healthy mind and body. She shows you her own process of reconfiguring her diet to control inflammation—and how you can use the same steps to turn your life around. Giada also includes information on how to use complementary wellness tactics like intermittent fasting, meditation, and other self-care routines to optimize your well-being. Giada devotes an entire chapter to her 3-day reboot—which she follows several times a year—and offers more than two dozen dairy-free, sugar-free, and gluten-free recipes to accompany the plan, as well as a 21-day menu outline that makes good, healthy cooking easy to implement at home. Even though it’s so much more than a cookbook, Eat Better, Feel Better also offers 100 new recipes, ​from Italian-influenced ones like Fusilli with Chicken and Broccoli Rabe and Pan-Roasted Pork Chops with Cherry and Red Wine Sauce to her everyday healthy favorites including Quinoa Pancakes; Sheet Pan Parmesan Shrimp and Veggies; Roasted Cauliflower and Baby Kale Salad; and Chocolate and Orange Brown Rice Treats. Eat Better, Feel Better is the perfect jumpstart to wellness.