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Author: Tom Howley Publisher: Human Kinetics ISBN: 1492585300 Category : Sports & Recreation Languages : en Pages : 296
Book Description
Today’s lacrosse players are bigger, faster, and stronger than ever before. A focused program of strength, speed, and conditioning has become essential to anyone serious about on-field success. Complete Conditioning for Lacrosse features a comprehensive approach that develops players’ physical abilities as well as the lacrosse-specific skills their positions require. Renowned Cornell University strength and conditioning coach Tom Howley presents the exercises, drills, and programs he’s relied on to make the Big Red a perennial powerhouse. In Complete Conditioning for Lacrosse you’ll find a detailed individual assessment protocol that will help you identify strengths and weaknesses. Using these results, you’ll work through the ready-to-use off-season and in-season programs by tailoring each workout to individual needs. Featuring 190 exercises, each accompanied by step-by-step instructions, photo sequences, and unparalleled advice on training, this resource is everything you need for raising your game and improving your team. Whether you are a coach, player, strength and conditioning professional, or athletic trainer, Complete Conditioning for Lacrosse is your guide to excellence on the field and in the training room.
Author: Tom Howley Publisher: Human Kinetics ISBN: 1492585300 Category : Sports & Recreation Languages : en Pages : 296
Book Description
Today’s lacrosse players are bigger, faster, and stronger than ever before. A focused program of strength, speed, and conditioning has become essential to anyone serious about on-field success. Complete Conditioning for Lacrosse features a comprehensive approach that develops players’ physical abilities as well as the lacrosse-specific skills their positions require. Renowned Cornell University strength and conditioning coach Tom Howley presents the exercises, drills, and programs he’s relied on to make the Big Red a perennial powerhouse. In Complete Conditioning for Lacrosse you’ll find a detailed individual assessment protocol that will help you identify strengths and weaknesses. Using these results, you’ll work through the ready-to-use off-season and in-season programs by tailoring each workout to individual needs. Featuring 190 exercises, each accompanied by step-by-step instructions, photo sequences, and unparalleled advice on training, this resource is everything you need for raising your game and improving your team. Whether you are a coach, player, strength and conditioning professional, or athletic trainer, Complete Conditioning for Lacrosse is your guide to excellence on the field and in the training room.
Author: Meaghan B Murphy Publisher: Penguin ISBN: 0593188586 Category : Self-Help Languages : en Pages : 256
Book Description
A high-energy guide to living with presence, optimism, and joy--one yay at a time! Ever wish you were one of those upbeat, positive people who embrace every day with a can-do mindset that motivates others and simply makes life more fun? Longtime magazine editor Meaghan B Murphy is one of those high-energy people--and she's here to share her secrets for finding more yay every day. Your Fully Charged Life is Murphy's practical guide to bringing your best self to every moment, even when the pressures of daily life leave you feeling overwhelmed, exhausted, and wallowing in negative thoughts (and a pint of your favorite gelato). Spanning health, work, family time, and more, this book reveals small changes in outlook and habits that yield big results, without ever sacrificing who you are. Informed by the latest research in neuroscience, positive psychology, and inspiring examples of women and men who live fully charged every day, the book presents simple ways to: • cultivate gratitude--and pass it along • make meaningful connections with the people around you • learn to say no--so you can fill your days with things that matter to you most • recharge when you need it • spread the positive charge to others to make the world a happier, healthier place Going beyond platitudes and shallow Insta-inspiration, this inspiring and empowering book provides a blueprint for feeling less stressed and genuinely making the most of your every day.
Author: Robert Kugler Publisher: Four Leaf Publishing ISBN: 1983483338 Category : Juvenile Fiction Languages : en Pages : 301
Book Description
WINNER OF THE 2020 VIRGINIA AUTHOR PROJECT YA AWARD! Two best friends. One last day. One huge secret that changes everything. Avery Young is having a moment. How he handles it will determine his future. A talented musician, Avery is leaving home in New Jersey to study at the Boston Conservatory of Music. Before he boards the 8 AM Northeast Connector out of Princeton Junction, he has one last day at the Jersey Shore with his best friend of four years, Angela, who's been unusually distant all summer. When Angela finally reveals the reasons behind that distance, it changes everything, When the moment comes, as they stand along the shore, Avery is forced to reconsider who he is, who he wants to be, and more immediately, what is he going to do now? His plans for the future, which include musical stardom and a life of constant creativity with his best friend by his side, have gone completely up in flames. How can he pursue his dreams when it could mean losing Angela, the only stable thing in his life, forever? THE LAST GOOD DAY is the first book in the "Avery &Angela" series. Book #2, ON THE ROAD TO HERE, Book #3 WHEN ONLY LOVE REMAINS and the series finale, LOVE WILL COME TO YOU are all available now!
Author: Publisher: ISBN: Category : Athletics Languages : en Pages : 874
Book Description
Vols. 9-12 include proceedings of the 8th-11th annual meeting of the American Football Coaches Association and of the National Association of Basketball Coaches of the United States, 3d-6th annual meeting.
Author: Kaye Shelton Publisher: IAP ISBN: 1607525151 Category : Education Languages : en Pages : 191
Book Description
An Administrator’s Guide to Online Education is an essential resource for the higher education administrator. Unlike most books regarding online education, this book is not about teaching; it is about effectively administrating an online education program. Grounded in existing distance education theory, and drawing from best practices, current research, and an extensive review of current literature, An Administrator’s Guide to Online Education systematically identifies and discusses seven key issues that affect the practice of online education today: leadership and strategic planning, policy and operation, faculty, online student services, online student success, technology and the courseware management system, and finally marketing. Throughout the text, the authors provide case studies, examples, policies, and resources from actual institutions, which further enhance the value of this text. An Administrator’s Guide to Online Education, encompasses the issues and provides information on how to accomplish one specific task: successful online education administration.
Author: Robert Kugler Publisher: Four Leaf Publishing ISBN: Category : Biography & Autobiography Languages : en Pages : 152
Book Description
Does it stink, getting older? (Spoiler Alert: It does not.) We all have questions. -How do we deal with life when it invades the pristine shoreline of our plans? -How will I move on from loss? -Am I spending too much time looking back? -Is it OK that I’m not OK? (Spoiler Alert: Yes, it is.) You are not alone. Robert Kugler has been there. In AN ALMOST TOLERABLE PERSON: UNCOMMON THOUGHTS ON LIFE, LOSS, AND LOOKING BACK, Robert looks at those questions, looks back on how a global pandemic might have impacted his life in the late 1980’s and takes a look at personal loss and what he’s learned about it, over and over again. This is a book for people with questions about moving on from loss, reconciling the past in an increasingly challenging world, and for those readers ready for all the feels of this heartwarming and occasionally hysterical book. Learn even more at RobertKuglerBooks.com
Author: Siobhan Vivian Publisher: Simon & Schuster Books for Young Readers ISBN: 1534439900 Category : Young Adult Fiction Languages : en Pages : 368
Book Description
A toxic coach finds himself outplayed by the high school girls on his team in this deeply suspenseful novel, which unspools over twenty-four hours through six diverse perspectives. Tomorrow, the Wildcat varsity field hockey squad will play the first game of their new season. But at tonight’s team sleepover, the girls are all about forging the bonds of trust, loyalty, and friendship necessary to win. Everything hinges on the midnight initiation ceremony—a beloved tradition and the only facet of being a Wildcat that the girls control. Until now. Coach—a handsome former college player revered and feared in equal measure—changes the plan and spins his team on a new adventure. One where they take a rival team’s mascot for a joyride, crash a party in their pajamas, break into the high school for the perfect picture. But as the girls slip out of their comfort zone, so do some long-held secrets. And just how far they’re willing to go for their team takes them all—especially Coach—by surprise. A testament to the strength and resilience of modern teenage girls, We Are the Wildcats will have readers cheering.
Author: Loren Pope Publisher: Penguin Mass Market ISBN: 9780140239515 Category : Education Languages : en Pages : 272
Book Description
The distinctive group of forty colleges profiled here is a well-kept secret in a status industry. They outdo the Ivies and research universities in producing winners. And they work their magic on the B and C students as well as on the A students. Loren Pope, director of the College Placement Bureau, provides essential information on schools that he has chosen for their proven ability to develop potential, values, initiative, and risk-taking in a wide range of students. Inside you'll find evaluations of each school's program and personality to help you decide if it's a community that's right for you; interviews with students that offer an insider's perspective on each college; professors' and deans' viewpoints on their school, their students, and their mission; and information on what happens to the graduates and what they think of their college experience. Loren Pope encourages you to be a hard-nosed consumer when visiting a college, advises how to evaluate a school in terms of your own needs and strengths, and shows how the college experience can enrich the rest of your life.
Author: Tom Howley
Author: Tom Howley
Author: Meaghan B Murphy
Author: Robert Kugler
Author: 
Author: Kaye Shelton
Author: 
Author: Robert Kugler
Author: Siobhan Vivian
Author: William George Bruce
Author: Loren Pope