Lacrosse Fundamentals PDF Download

Author: Jim Hinkson
Publisher: Triumph Books
ISBN: 1633191052
Category : Sports & Recreation
Languages : en
Pages : 241

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Book Description
Describing the components of lacrosse in a step-by-step fashion, author and coach Jim Hinkson clearly explains and illustrates the most effective ways of mastering individual skills for passing, catching, cradling, and checking, as well as tactics and strategies for winning team play. In addition, the book offers dozens of drills applicable to both coaches and players for refining these techniques and contains specific instruction for both the indoor and outdoor game. Written with precision by one of the world's leading authorities on playing and coaching lacrosse and featuring numerous illuminating photographs and illustrations, Lacrosse Fundamentals is ideal for coaches, players, parents, and fans of the sport.

Author: Kaley, Jack
Publisher: Human Kinetics
ISBN: 1450402151
Category : Sports & Recreation
Languages : en
Pages : 216

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Book Description
The sport’s best guide, Lacrosse Essentials, provides instruction on the fundamentals that players need in order to start competing confidently. Coverage includes skills such as passing, catching, shooting, clearing, and goaltending; offensive and defensive plays; simple strategies; and plenty of drills and activities to speed learning and improve performance.

Author: National Alliance for Youth Sports
Publisher: John Wiley & Sons
ISBN: 1118052226
Category : Sports & Recreation
Languages : en
Pages : 384

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Book Description
Thinking about volunteering as a lacrosse coach? Even if you’ve never done it before, you can lead your team to a safe and exciting season. Coaching Lacrosse For Dummies shows you the fun and easy way to get the score on coaching youth lacrosse with loads of tips and plenty of offensive and defensive drills. This friendly guide helps you grasp the basics and take charge on the field. You’ll get lots of expert advice on teaching essential skills to different age groups, determining positions for each player, promoting teamwork, keeping kids healthy and injury-free, helping struggling players improve their skills and encouraging your best players to make the most of their talents, and leading your team effectively during a game. Discover how to: Recognize your behind-the-scenes responsibilities Get a handle on rules and terms Plan and execute practices Teach basic lacrosse skills Identify players’ strengths and weaknesses Juggle the dual roles of coach and parent Develop a lacrosse coaching philosophy Motivate all of your players Make practice and skill-building fun Understand the league your coaching Make sure your team has all the right equipment Take different approaches to coaching girls and boys Assign players to positions Motivate players on game day It’s a tough job, but somebody has to do it. Make yourself the perfect somebody with a little help from Coaching Lacrosse For Dummies.

Author: Thomas Vennum
Publisher: JHU Press
ISBN: 9780801886294
Category : History
Languages : en
Pages : 200

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Book Description
An ancient Native American sport, lacrosse was originally played to resolve conflicts, heal the sick, and develop strong, virile men. In Lacrosse Legends of the First Americans, Thomas Vennum draws on centuries of oral tradition to collect thirteen legends from five tribes—the Cherokee, Ho-Chunk (Winnebago), Seneca, Ojibwa, and Menominee. Reflecting the game's origins and early history, these myths provide a glimpse into Native American life and the role of the "Creator’s Game” in tribal culture. From the Great Game in which the Birds defeated the Quadrupeds to high-stakes contests after which the losers literally lost their heads, these stories reveal the fascinating spiritual world of the first lacrosse players as well as the violent reality of the original sport. Lacrosse enthusiasts will learn about game equipment, ritual preparations, dress, and style of play, from stick handling to scoring. They will discover how the "coach"—a medicine man—conjured potions to prevent game injuries or make the opponent's leg cramp as well as how early craftsmen identified the perfect tree—marked by a lightning strike—from which to carve a lacrosse stick. The game is no longer played by large numbers of men on mile-long fields, and plastic, titanium, and nylon have replaced hickory and ash, leather, and catgut. As lacrosse continues to evolve, this collection will help us remember and understand its rich and complex history.

Author: Janine Tucker
Publisher: McGraw Hill Professional
ISBN: 0071425748
Category : Sports & Recreation
Languages : en
Pages : 193

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Book Description
Lacrosse is one of the nation's fastest-growing youth sports, and the girls' game is overtaking the boys'. Played with different rules and tactics, girls' lacrosse requires its own specialized guidebook. Friendly and encouraging, Coaching Girls' Lacrosse is the first book to provide the fundamentals every unprepared parent needs to teach and motivate a team of 6- to 12-year-olds.

Author: Donald M. Fisher
Publisher: JHU Press
ISBN: 9780801869389
Category : History
Languages : en
Pages : 412

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Book Description
North America's Indian peoples have always viewed competitive sport as something more than a pastime. The northeastern Indians' ball-and-stick game that would become lacrosse served both symbolic and practical functions—preparing young men for war, providing an arena for tribes to strengthen alliances or settle disputes, and reinforcing religious beliefs and cultural cohesion. Today a multimillion-dollar industry, lacrosse is played by colleges and high schools, amateur clubs, and two professional leagues. In Lacrosse: A History of the Game, Donald M. Fisher traces the evolution of the sport from the pre-colonial era to the founding in 2001 of a professional outdoor league—Major League Lacrosse—told through the stories of the people behind each step in lacrosse's development: Canadian dentist George Beers, the father of the modern game; Rosabelle Sinclair, who played a large role in the 1950s reinforcing the feminine qualities of the women's game; "Father Bill" Schmeisser, the Johns Hopkins University coach who worked tirelessly to popularize lacrosse in Baltimore; Syracuse coach Laurie Cox, who was to lacrosse what Yale's Walter Camp was to football; 1960s Indian star Gaylord Powless, who endured racist taunts both on and off the field; Oren Lyons and Wes Patterson, who founded the inter-reservation Iroquois Nationals in 1983; and Gary and Paul Gait, the Canadian twins who were All-Americans at Syracuse University and have dominated the sport for the past decade. Throughout, Fisher focuses on lacrosse as contested ground. Competing cultural interests, he explains, have clashed since English settlers in mid-nineteenth-century Canada first appropriated and transformed the "primitive" Mohawk game of tewaarathon, eventually turning it into a respectable "gentleman's" sport. Drawing on extensive primary research, he shows how amateurs and professionals, elite collegians and working-class athletes, field- and box-lacrosse players, Canadians and Americans, men and women, and Indians and whites have assigned multiple and often conflicting meanings to North America's first—and fastest growing—team sport.

Author: Jack B. Kaley
Publisher: Human Kinetics
ISBN: 1492585130
Category : Sports & Recreation
Languages : en
Pages : 216

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Book Description
Step on the field and begin playing in no time! In Lacrosse Essentials, you’ll learn the fundamentals of the sport through sequential instructions, detailed photo sequences, and expert advice from coaching legend Jack Kaley and longtime coach Rich Donovan. Lacrosse Essentialstakes you inside the game, covering these essential skills and strategies: • Passing • Catching • Shooting • Riding • Clearing • Goaltending In addition to mastering the fundamentals, you’ll be challenged to expand your repertoire of skills and use those techniques and tactics for a competitive advantage. The many activities and drills will speed learning and improve performance. You’ll also get the latest information on offensive and defensive strategies, systems, and situational play to take your game to the next level. Lacrosse Essentials is the best—and quickest—way to learn, practice, and play the great sport of lacrosse.

Author: Daniel Morris
Publisher: Rowman & Littlefield
ISBN: 146174878X
Category : Sports & Recreation
Languages : en
Pages : 171

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Book Description
Within the past decade, lacrosse has seen explosive growth on the elementary, junior and high school, and college levels, rapidly becoming one of America's most popular playing sports. Lifelong lacrosse player and coach Daniel Morris, along with noted author Michael Morris, distill the essence of this exciting, fast-paced game into one compact volume, teaching everything the beginning and intermediate coach needs to know about the rules, equipment, skills, and drills of this venerable game. Unlike other books on lacrosse, this guide reflects recent important rule changes, as well as the latest techniques in offense and defense, stick-handling, and advances in equipment that have transformed the game as it is played today. Chapters focus on critical elements of individual and team play, conducting practices, skill-building drills, and a playbook of offensive and defensive strategies. A resource list of suppliers, camps, and additional information is included. This is a book that will find a place on every coach and player's shelf.

Author: Tom Howley
Publisher: Human Kinetics
ISBN: 1492585300
Category : Sports & Recreation
Languages : en
Pages : 296

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Book Description
Today’s lacrosse players are bigger, faster, and stronger than ever before. A focused program of strength, speed, and conditioning has become essential to anyone serious about on-field success. Complete Conditioning for Lacrosse features a comprehensive approach that develops players’ physical abilities as well as the lacrosse-specific skills their positions require. Renowned Cornell University strength and conditioning coach Tom Howley presents the exercises, drills, and programs he’s relied on to make the Big Red a perennial powerhouse. In Complete Conditioning for Lacrosse you’ll find a detailed individual assessment protocol that will help you identify strengths and weaknesses. Using these results, you’ll work through the ready-to-use off-season and in-season programs by tailoring each workout to individual needs. Featuring 190 exercises, each accompanied by step-by-step instructions, photo sequences, and unparalleled advice on training, this resource is everything you need for raising your game and improving your team. Whether you are a coach, player, strength and conditioning professional, or athletic trainer, Complete Conditioning for Lacrosse is your guide to excellence on the field and in the training room.

Author: Robert Feagan
Publisher: Dundurn
ISBN: 1459704630
Category : Young Adult Fiction
Languages : en
Pages : 289

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Book Description
Runner Up: Golden Eagle Children’s Choice Book Award Shortlisted: 2012 Manitoba Young Readers Choice Awards Mike Watson’s team has just won the Alberta Bantam Provincial box lacrosse championships. The euphoria of victory and plans for next season are short-lived when Mike’s father, a member of the Royal Canadian Mounted Police, is transferred to Inuvik, Northwest Territories. The transition to life inside the Arctic Circle is a tough one for Mike, who is now fourteen. With temperatures as low as minus fifty degrees Celsius, a hulking monster named Joseph Kiktorak threatening him at every turn, and not a lacrosse ball in sight, Mike’s resentment at moving north escalates. As his friendships with local youth develop, Mike is introduced to the amazing spectacle and athleticism of traditional “Arctic Sports.” When his father witnesses the natural talent of Mike’s new friends, the idea of an Inuvik lacrosse team is born! With hearts full of desire, the motley group of athletes heads south to Alberta to participate in the Baggataway Lacrosse Tournament, and to face Mike’s former team, the St. Albert Rams.