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Author: Jessie Inchauspe Publisher: Simon and Schuster ISBN: 1982179430 Category : Health & Fitness Languages : en Pages : 304
Book Description
USA TODAY BESTSELLER * WALL STREET JOURNAL BESTSELLER * INSTANT INTERNATIONAL BESTSELLER Improve all areas of your health—your sleep, cravings, mood, energy, skin, weight—and even slow down aging with easy, science-based hacks to manage your blood sugar while still eating the foods you love. Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat. Ninety percent of us suffer from too much glucose in our system—and most of us don't know it. The symptoms? Cravings, fatigue, infertility, hormonal issues, acne, wrinkles… And over time, the development of conditions like type 2 diabetes, polycystic ovarian syndrome, cancer, dementia, and heart disease. Drawing on cutting-edge science and her own pioneering research, biochemist Jessie Inchauspé offers ten simple, surprising hacks to help you balance your glucose levels and reverse your symptoms—without going on a diet or giving up the foods you love. For example: * How eating foods in the right order will make you lose weight effortlessly * What secret ingredient will allow you to eat dessert and still go into fat-burning mode * What small change to your breakfast will unlock energy and cut your cravings Both entertaining, informative, and packed with the latest scientific data, this book presents a new way to think about better health. Glucose Revolution is chock-full of tips that can drastically and immediately improve your life, whatever your dietary preferences.
Author: Jessie Inchauspe Publisher: Simon and Schuster ISBN: 1982179430 Category : Health & Fitness Languages : en Pages : 304
Book Description
USA TODAY BESTSELLER * WALL STREET JOURNAL BESTSELLER * INSTANT INTERNATIONAL BESTSELLER Improve all areas of your health—your sleep, cravings, mood, energy, skin, weight—and even slow down aging with easy, science-based hacks to manage your blood sugar while still eating the foods you love. Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat. Ninety percent of us suffer from too much glucose in our system—and most of us don't know it. The symptoms? Cravings, fatigue, infertility, hormonal issues, acne, wrinkles… And over time, the development of conditions like type 2 diabetes, polycystic ovarian syndrome, cancer, dementia, and heart disease. Drawing on cutting-edge science and her own pioneering research, biochemist Jessie Inchauspé offers ten simple, surprising hacks to help you balance your glucose levels and reverse your symptoms—without going on a diet or giving up the foods you love. For example: * How eating foods in the right order will make you lose weight effortlessly * What secret ingredient will allow you to eat dessert and still go into fat-burning mode * What small change to your breakfast will unlock energy and cut your cravings Both entertaining, informative, and packed with the latest scientific data, this book presents a new way to think about better health. Glucose Revolution is chock-full of tips that can drastically and immediately improve your life, whatever your dietary preferences.
Author: Harvard Business Review Publisher: Harvard Business Press ISBN: 1633693201 Category : Self-Help Languages : en Pages : 75
Book Description
Bring mindfulness into your work. The benefits of mindfulness include better performance, heightened creativity, deeper self-awareness, and increased charisma—not to mention greater peace of mind. This book gives you practical steps for building a sense of presence into your daily work routine. It also explains the science behind mindfulness and why it works and gives clear-eyed warnings about the pitfalls of the fad. This volume includes the work of: Daniel Goleman Ellen Langer Susan David Christina Congleton This collection of articles includes “Mindfulness in the Age of Complexity,” an interview with Ellen Langer by Alison Beard; “Mindfulness Can Literally Change Your Brain,” by Christina Congleton, Britta K. Hölzel, and Sara W. Lazar; “How to Practice Mindfulness Throughout Your Work Day,” by Rasmus Hougaard and Jacqueline Carter; “Resilience for the Rest of Us,” by Daniel Goleman; “Emotional Agility: How Effective Leaders Manage Their Thoughts and Feelings,” by Susan David and Christina Congleton; “Don’t Let Power Corrupt You,” by Dacher Keltner; “Mindfulness for People Who Are Too Busy to Meditate,” by Maria Gonzalez; “Is Something Lost When We Use Mindfulness as a Productivity Tool?” by Charlotte Lieberman; and “There Are Risks to Mindfulness at Work,” by David Brendel. How to be human at work. The HBR Emotional Intelligence Series features smart, essential reading on the human side of professional life from the pages of Harvard Business Review. Each book in the series offers proven research showing how our emotions impact our work lives, practical advice for managing difficult people and situations, and inspiring essays on what it means to tend to our emotional well-being at work. Uplifting and practical, these books describe the social skills that are critical for ambitious professionals to master.
Author: Ken Abraham Publisher: Thomas Nelson ISBN: 0849949947 Category : Religion Languages : en Pages : 256
Book Description
At first, Ken Abraham wrote off his mother's changes in behavior as quirks that just come with old age. There was memory loss, physical decline, hygiene issues, paranoia, and uncharacteristic attitudes. He soon realized that dementia had changed her life—and his familiy's—forever. "How is it possible to lose a loved one while he or she is still living, still sitting right in front of you, talking with you, smiling at you—and yet the person you have known and loved for years is somehow gone?" According to the Alzheimer's Association, an estimated 5.4 million Americans of all ages have Alzheimer's disease. That's one in eight older Americans. More than likely, that figure includes someone you know and love. As he chronicles his own mother's degenerative condition, New York Times best-selling writer Ken Abraham educates while offering inspiration to help readers cope with and manage their family circumstances. With humor and spiritual reminders of God's command to honor our parents, Abraham encourages readers through often-difficult responsibilities. And though in most cases patients will not recover this side of heaven, he suggests many practical things that families can do to make the experience safer, kinder, and more endurable for everyone involved. When Your parent Becomes Your Child tells the story of one family's journey through dementia while offering hope to family members and friends, that they might better understand the effects of the disease. Dont let this catch you by surprise—be informed before you face the challenges and difficulties of a loved one with Alzheimer's or dementia. This book can help.
Author: Publisher: Elsevier España ISBN: 8490220654 Category : Languages : en Pages : 2145
Author: Sueli Rodrigues Publisher: Academic Press ISBN: 0128031530 Category : Technology & Engineering Languages : en Pages : 490
Book Description
Exotic Fruits Reference Guide is the ultimate, most complete reference work on exotic fruits from around the world. The book focuses on exotic fruit origin, botanical aspects, cultivation and harvest, physiology and biochemistry, chemical composition and nutritional value, including phenolics and antioxidant compounds. This guide is in four-color and contains images of the fruits, in addition to their regional names and geographical locations. Harvest and post-harvest conservation, as well as the potential for industrialization, are also presented as a way of stimulating interest in consumption and large scale production. - Covers exotic fruits found all over the world, described by a team of global contributors - Provides quick and easy access to botanical information, biochemistry, fruit processing and nutritional value - Features four-color images throughout for each fruit, along with its regional name and geographical location - Serves as a useful reference for researchers, industrial practitioners and students
Author: Jessie Inchauspé Publisher: Diana México ISBN: 6070790553 Category : Medical Languages : es Pages : 300
Book Description
Mejora todos los aspectos de tu salud, desde el peso, el sueño, los antojos, el estado de ánimo, la energía, la piel... e incluso retrasa el envejecimiento con trucos fáciles de implementar y basados en la ciencia que te ayudan a controlar tus niveles de azúcar en sangre mientras sigues comiendo los alimentos que te encantan. La glucosa, o azúcar en la sangre, es una molécula diminuta que tiene un gran impacto en nuestra salud. Entra en nuestro torrente sanguíneo a través de los alimentos ricos en almidón o dulces que comemos. El noventa por ciento de las personas sufren de demasiada glucosa en su sistema, y la mayoría no lo saben. ¿Los síntomas? Antojos, fatiga, infertilidad, problemas hormonales, acné, arrugas... Y con el tiempo, el desarrollo de enfermedades como la Diabetes tipo 2, Síndrome de Ovario Poliquístico, cáncer, demencia y enfermedades del corazón. Basándose en ciencia de vanguardia y en su propia investigación pionera, la bioquímica Jessie Inchauspé ofrece diez trucos simples y sorprendentes para ayudarnos a equilibrar nuestros niveles de glucosa y revertir sus síntomas, sin ponernos a dieta y sin renunciar a los alimentos que amamos. Por ejemplo: - Comer los alimentos en el orden correcto te hará perder peso sin esfuerzo. - ¿Qué ingrediente secreto te permitirá comer postre y aun así entrar en el modo quemagrasa? - ¿Qué pequeño cambio en tu desayuno desbloqueará energía y reducirá tus antojos? Entretenido, informativo y repleto de los datos científicos más recientes, este libro presenta una nueva forma de pensar para mejorar tu salud. La revolución de la glucosa está repleto de consejos que pueden mejorar tu vida de manera drástica e inmediata, independientemente de cuáles sean tus preferencias dietéticas.
Author: Martina Gerken Publisher: Göttingen University Press ISBN: 3863954084 Category : Agriculture (General) Languages : en Pages : 374
Book Description
Animal fibres from South American camelids and other fibre or wool bearing species provide important products for use by the human population. The contemporary context includes the competition with petrocarbon-based artificial fibres and concern about excessive persistence of these in the natural environment. Animal fibres present highly valuable characteristics for sustainable production and processing as they are both natural and renewable. On the other hand, their use is recognised to depend on availability of appropriate quality and quantity, the production of which is underpinned by a range of sciences and processes which support development to meet market requirements. This collection of papers combines international experience from South and North America, China and Europe. The focus lies on domestic South American camelids (alpacas, llamas) and also includes research on sheep and goats. It considers latest advances in sustainable development under climate change, breeding and genetics, reproduction and pathology, nutrition, meat and fibre production and fibre metrology. Publication of this book is supported by the Animal Fibre Working Group of the European Federation of Animal Science (EAAP). ‘Advances in Fibre Production Science in South American Camelids and other Fibre Animals’ addresses issues of importance to scientists and animal breeders, textile processors and manufacturers, specialised governmental policy makers and students studying veterinary, animal and applied biological sciences.
Author: Jessie Inchauspe
Author: Jessie Inchauspe
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Author: Harvard Business Review
Author: Ken Abraham
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Author: Sueli Rodrigues
Author: Jessie Inchauspé
Author: Martina Gerken
Author: Bryan Jennett
Author: John O. A. Pagano, DC