MUSCULACIÓN RACIONAL, LA. Bases para un entrenamiento organizado PDF Download

Author: Luiz Carlos Chiesa
Publisher: Editorial Paidotribo
ISBN: 8480199695
Category : Sports & Recreation
Languages : es
Pages : 229

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Book Description
Con La musculación racional el lector será capaz de planificar un entrenamiento de fuerza adecuado y seguro. El libro, que se divide en dos partes, introduce en la primera los conceptos clave para el entrenamiento de la fuerza y en la segunda se desarrolla, paso a paso, la puesta en práctica del entrenamiento con series de ejercicios para los niveles de iniciación, intermedio y avanzado. También se trata el entrenamiento de contra resistencia en niños, adolescentes, mujeres y personas mayores.

Author: Alan M. Klein
Publisher: State University of New York Press
ISBN: 9781438409252
Category : Social Science
Languages : en
Pages : 344

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Book Description
Little Big Men is a study of competitive bodybuilders on the West Coast that examines the subculture from the perspective of bodybuilders' everyday activities. It offers fascinating descriptions and insightful analogies of an important and understudied subculture that has risen to widespread popularity in today's mass culture. Alan Klein conducted his field study of bodybuilding in some of the world's best-known gyms. In studying the social and political relations of bodybuilding competitors, Klein explores not only gym dynamics but also the internal and external pressures bodybuilders face. Central to his examination is the critique of masculinity. Through his study of "hustling" among bodybuilders, Klein is able to construct a social-psychological male configuration that includes narcissism, homophobia, hypermasculinity, and fascism. Because they exist as exaggerations, these bodybuilder traits come to represent one end of the continuum of modern masculinity, what Klein terms comic-book masculinity. This study is a rare foray into the critique of contemporary American macho.

Author: Jelena Bogdanović
Publisher: Routledge
ISBN: 1000410862
Category : History
Languages : en
Pages : 581

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Icons of Space: Advances in Hierotopy brings together important scholars of Byzantine religion, art, and architecture, to honour the work of renowned art historian Alexei Lidov. As well as his numerous publications, Lidov is well known for developing the concept of hierotopy, an innovative approach for studying the creation of sacred spaces. Hierotopy and the related concepts of ‘spatial icons’ and ‘image-paradigms’ emphasize fundamental questions about icons, including what defines them as structures, spaces, and experiences. Chapters in this volume engage with the overarching theme of icons of space by employing, contrasting, and complementing methods of hierotopy with more traditional approaches such as iconography. Examinations of icons have traditionally been positioned within strictly historical, theological, socio-economic, political, and art history domains, but this volume poses epistemological questions about the creation of sacred spaces that are instead inclusive of multi-layered iconic ideas and the lived experiences of the creators and beholders of such spaces. This book contributes to image theory and theories of architecture and sacred space. Simultaneously, it moves beyond colonial studies that predominantly focus on questions of religion and politics as expressions of privileged knowledge and power. This book will appeal to scholars and students of Byzantine history, as well as those interested in hierotopy and art history.

Author: Daniel I. Khomskii
Publisher: Cambridge University Press
ISBN: 1139491369
Category : Science
Languages : en
Pages : 317

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Book Description
Aimed at graduate students and researchers, this book covers the key aspects of the modern quantum theory of solids, including up-to-date ideas such as quantum fluctuations and strong electron correlations. It presents in the main concepts of the modern quantum theory of solids, as well as a general description of the essential theoretical methods required when working with these systems. Diverse topics such as general theory of phase transitions, harmonic and anharmonic lattices, Bose condensation and superfluidity, modern aspects of magnetism including resonating valence bonds, electrons in metals, and strong electron correlations are treated using unifying concepts of order and elementary excitations. The main theoretical tools used to treat these problems are introduced and explained in a simple way, and their applications are demonstrated through concrete examples.

Author: Estudio Cano Lasso
Publisher: Servicio Publicaciones ETSA
ISBN: 848971343X
Category : Education
Languages : en
Pages : 49

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Author: Zoltán Dörnyei
Publisher: Cambridge University Press
ISBN: 0521529719
Category : Foreign Language Study
Languages : en
Pages : 192

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Book Description
Working, learning and living in groups is a central feature of humans, and therefore the study of groups called group dynamics is a vibrant academic field, overlapping diverse areas such as psychology, sociology, business studies and political science. It is also highly relevant to language education because the success of classroom learning is very much dependent on how students relate to each other, what the classroom climate is like, what roles the teacher and the learners play and, more generally, how well students can cooperate and communicate with each other. This innovative book addresses these issues and offers practical advice on how to manage language learner groups in a way that they develop into cohesive and productive teams. Educators interested in communicative language teaching will particularly welcome this book as a useful guide in their day-to-day teaching practice.

Author: Xavier Tamarit
Publisher:
ISBN: 9781909125605
Category : Sports & Recreation
Languages : en
Pages : 132

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Originally developed by Vitor Frade, at the University of Porto, Tactical Periodization is a methodology - popularized by coaches such as Jose Mourinho and Andre Villas Boas - that trains soccer players through a logical process that focuses on four moments of the game. These four moments are: Offensive Organisation, the Transition from Defence to Attack, Defensive Organisation, and the Transition from Attack to Defence. Through Tactical Periodization, the aim is to develop players to rapidly alter their on-field behaviours according to the tactical context of the match, and what actually unfolds in front of them. In turn, every training exercise focuses on at least one of the four moments, and always the coach's tactical game model of how he wants his team to play. In doing so, football players prepare and learn how best to conquer the often unpredictable matches that they encounter competitively. This book is the English language translation of the acclaimed book Periodizacion Tactica by world-renowned coach and sports science specialist Xavier Tamarit. *Important Note: What is Tactical Periodization is the translation of an academic book that examines Tactical Periodization's underlying philosophies, methodologies, and application. It covers areas such as systemic thinking, football as a complex phenomenon, and how the 'sum is greater than its parts'; it does not contain practical how-tos or drills. Candidly, it is not an 'easy' book to read, and requires a certain level of effort and concentration by the reader. However, for those who stick with it, the book provides a rewarding and high value resource for the modern football coach who wishes to understand exactly how Tactical Periodization developed, what it means for the sport, and how it can influence his or her coaching. Summary sections have been added to each original chapter to offer additional insight."

Author: Alan M. Klein
Publisher: Yale University Press
ISBN: 9780300052565
Category : Sports & Recreation
Languages : en
Pages : 204

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Book Description
Describes how Dominican baseball fosters national pride and competition with the United States while at the same time promoting acceptance of the North American presence in the country

Author: Daniel Libeskind
Publisher:
ISBN:
Category : Architects
Languages : en
Pages : 152

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Book Description
Om arkitekten Daniel Libeskind født 1946

Author: John Oakley
Publisher: Oxbow Books
ISBN: 1782976663
Category : History
Languages : en
Pages : 313

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Athenian Potters and Painters III presents a rich mass of new material on Greek vases, including finds from excavations at the Kerameikos in Athens and Despotiko in the Cyclades. Some contributions focus on painters or workshops – Paseas, the Robinson Group, and the structure of the figured pottery industry in Athens; others on vase forms – plates, phialai, cups, and the change in shapes at the end of the sixth century BC. Context, trade, kalos inscriptions, reception, the fabrication of inscribed painters’ names to create a fictitious biography, and the reconstruction of the contents of an Etruscan tomb are also explored. The iconography and iconology of various types of figured scenes on Attic pottery serve as the subject of a wide range of papers – chariots, dogs, baskets, heads, departures, an Amazonomachy, Menelaus and Helen, red-figure komasts, symposia, and scenes of pursuit. Among the special vases presented are a black spotlight stamnos and a column krater by the Suessula Painter. Athenian Potters and Painters III, the proceedings of an international conference held at the College of William and Mary in Virginia in 2012, will, like the previous two volumes, become a standard reference work in the study of Greek pottery.