The Mojito Diet PDF Download

Author: Juan Rivera
Publisher: Simon and Schuster
ISBN: 1501192027
Category : Health & Fitness
Languages : en
Pages : 272

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Book Description
Conceived by Dr. Juan Rivera, a board-certified internist and cardiologist in Miami who trained at Johns Hopkins Hospital and has helped countless patients lose weight, The Mojito Diet is a 14-day plan that will help you shed pounds, move more freely, and toast your way to permanently improving your health. Lose the weight, without skipping the party! Dr. Juan Rivera has heard it all before. “I don’t want to give up my comfort foods.” “I can’t handle the hunger pangs.” “You can’t ask me to give up my mojitos!” That’s why Dr. Juan, board certified internist and preventative cardiologist, designed The Mojito Diet, a foolproof plan developed to help you lose weight and improve your heart health, without the roadblocks that make you quit halfway. Based on the latest science, yet designed for real-world results, The Mojito Diet combines principles from the most effective diets—low-carb and intermittent fasting—into a unique and powerful 14-day plan that targets fat without causing carb cravings or hunger pangs. In two simple, straightforward steps, you’ll not only lose weight but also improve your heart health, and be able to reward yourself with a refreshing mojito at least twice a week! After reaching your goal weight, Dr. Juan eases you into his Mojito Maintenance Plan, designed to help you easily integrate healthy eating habits into your daily routine to keep the weight off con gusto. Complete with motivating tips, inspiring success stories, an easy-to-follow meal plan, and 75 delicious recipes bursting with Latin flavor, The Mojito Diet will transform your health, one sip at a time. ¡Salud!

Author: Juan Rivera
Publisher: Simon and Schuster
ISBN: 1501192051
Category : Health & Fitness
Languages : es
Pages : 304

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Book Description
Concebida por el cardiólogo e internista Dr. Juan Rivera, quien entrenó en el Hospital de Johns Hopkins y ha ayudado a cientos de miles de individuos a bajar de peso, La Mojito Diet es un plan de 14 días que lo ayudará a perder libras, tener mayor movilidad y a obtener una mejor salud—todo mientras continúa disfrutando su vida. Al Dr. Juan Rivera le han dado todas las excusas: “No puedo dejar mis antojitos y gustazos”. “No soporto las punzadas de hambre”. “¡Vivimos en Miami, por el amor de Dios! ¡No me pida que sacrifique a mis mojitos!” Después de muchas de estas conversaciones, el Dr. Juan creó La Mojito Diet. Diseñado para ayudarte a ver resultados duraderos en tan solo 14 días, La Mojito Diet combina en dos pasos sencillos los mejores consejos disponibles sobre la pérdida de peso —reducir el consumo de carbohidratos e incorporar el ayuno intermitente— en este plan único y efectivo para quemar grasa y mejorar tu salud del corazón sin darte la ansiedad por comer carbohidratos o sentirte con hambre. Incluyendo motivadores consejos, inspiradores testimonios de éxito, 75 deliciosas recetas con sabor latino y un plan de alimentación, La Mojito Diet te brinda las herramientas que necesitas para para poder transformar tu salud y fácilmente conservar tu peso ideal con gusto.

Author: Erin French
Publisher: Clarkson Potter
ISBN: 0553448439
Category : Cooking
Languages : en
Pages : 258

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Book Description
An evocative, gorgeous four-season look at cooking in Maine, with 100 recipes No one can bring small-town America to life better than a native. Erin French grew up in Freedom, Maine (population 719), helping her father at the griddle in his diner. An entirely self-taught cook who used cookbooks to form her culinary education, she now helms her restaurant, The Lost Kitchen, in a historic mill in the same town, creating meals that draw locals and visitors from around the world to a dining room that feels like an extension of her home kitchen. The food has been called “brilliant in its simplicity and honesty” by Food & Wine, and it is exactly this pure approach that makes Erin’s cooking so appealing—and so easy to embrace at home. This stunning giftable package features a vellum jacket over a printed cover.

Author: Paula Sutton
Publisher: Clarkson Potter
ISBN: 0593234472
Category : House & Home
Languages : en
Pages : 257

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Book Description
A gorgeous guide to the simple pleasures of cottage living—antique hunting, gardening, and enjoying the seasons—from a beloved British design and fashion influencer. A happy home is everything. No one knows this better than stylist and blogger Paula Sutton, who is behind the beloved Instagram account Hill House Vintage. Like many people, Paula gave years of her life to the busyness of the city until she traded catwalks for dog walks and couture for manure after leaving office life a decade ago. Beautifully illustrated with hundreds of photographs and drawings, this book gives you a full glimpse into life at Hill House. Inspired by Paula's love of all things vintage, and filled with simple, stylish, and thrifty tips and tricks for every area of the house, this book will bring the best of country life into your home, wherever you are. In a world that often moves too fast, Hill House Living is an invitation to take a moment to style, make or cook something nice for its own sake—and yours. Slow down, cozy up, and join the quest to making each day more intentionally joyful.

Author: JJ Smith
Publisher: Simon and Schuster
ISBN: 1501100114
Category : Health & Fitness
Languages : en
Pages : 192

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Book Description
The New York Times bestselling 10-Day Green Smoothie Cleanse will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health as you lose ten to fifteen pounds in just ten days. Made up of supernutrients from leafy greens and fruits, green smoothies are filling and healthy and you will enjoy drinking them. Your body will also thank you for drinking them as your health and energy improve to levels you never thought possible. It is an experience that could change your life if you stick with it! This book provides a shopping list, recipes, and detailed instructions for the 10-day cleanse, along with suggestions for getting the best results. It also offers advice on how to continue to lose weight and maintain good health afterwards. Are you ready to look slimmer, healthier, and sexier than you have in years? Then get ready to begin the 10-Day Green Smoothie Cleanse! If you successfully complete the 10-Day Green Smoothie Cleanse, you will… • Lose 10–15 pounds in 10 days • Get rid of stubborn body fat, including belly fat • Drop pounds and inches fast, without grueling workouts • Learn to live a healthier lifestyle of detoxing and healthy eating • Naturally crave healthy foods so you never have to diet again • Receive over 100 recipes for various health conditions and goals

Author: Paul Photenhauer
Publisher: Createspace Independent Pub
ISBN: 9781481227049
Category : Cooking
Languages : en
Pages : 62

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Book Description
Semen is not only nutritious, but it also has a wonderful texture and amazing cooking properties. Like fine wine and cheeses, the taste of semen is complex and dynamic. Semen is inexpensive to produce and is commonly available in many, if not most, homes and restaurants. Despite all of these positive qualities, semen remains neglected as a food. This book hopes to change that. Once you overcome any initial hesitation, you will be surprised to learn how wonderful semen is in the kitchen. Semen is an exciting ingredient that can give every dish you make an interesting twist. If you are a passionate cook and are not afraid to experiment with new ingredients - you will love this cook book!

Author: Yvette Marquez-Sharpnack
Publisher:
ISBN: 9780781813266
Category : Cooking, Mexican
Languages : en
Pages : 0

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Book Description
Now available in a hardcover gift edition! Spanning three generations, Muy Bueno offers traditional old-world northern Mexican recipes from grandmother Jeusita's kitchen; comforting south of the border home-style dishes from mother Evangelina; and innovative Latin fusion recipes from daughters Yvette and Veronica. Muy Bueno has become one of the most popular Mexican cookbooks available. This new hardcover edition features a useful guide to Mexican pantry ingredients. Whether you are hosting a casual family gathering or an elegant dinner party, Muy Bueno has the perfect recipes for entertaining with Latin flair! You'll find classics like Enchiladas Montadas ("Stacked Enchiladas"); staples like Homemade Tortillas and Toasted Chile de Arbol Salsa; and light seafood appetizers like Shrimp Ceviche and Scallop and Cucumber Cocktail. Don't forget tempting Coconut Flan and daring, dazzling cocktails like Blood Orange Mezcal Margaritas and Persimmon Mojitos. There is truly something in Muy Bueno for every taste! This edition features more than 100 easy-to-follow recipes, a glossary of chiles with photos and descriptions of each variety, step-by-step instructions with photos for how to roast chiles, make Red Chile Sauce, and assemble tamales, a rich family history shared through anecdotes, photos, personal tips, and more, and stunning color photography throughout.

Author: Victoire de Taillac
Publisher: Simon and Schuster
ISBN: 1501197363
Category : Health & Fitness
Languages : en
Pages : 256

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Book Description
The perfect gift book from Paris’s iconic apothecary L’Officine Universelle Buly captures the elegance and sophistication of the Parisian beauty standard in a beautifully illustrated and detailed guide—with easy-to-follow recipes—to retaining and enhancing natural beauty. “Nothing is simpler, more enjoyable, more self-evident, or more efficient than taking good, natural care of yourself.” This is the philosophy of L’Officine Universelle Buly, a reincarnation of the legendary Parisian beauty emporium established in 1803. Since then, it has brought natural skin and body care to seven cities across the world, offering clays, oils, plant-based powders, and other gifts from nature collected by Victoire de Taillac and Ramdane Touhami over the course of their international travels. An Atlas of Natural Beauty is the result of their research and passion: an encyclopedic guide to simple recipes and protocols that will help anyone retain and enhance their natural beauty. This exquisitely designed book allows you to sample Buly’s unique aesthetic heritage as a French apothecary, as well as discover the modern uses, properties, and home beauty recipes for more than eighty exotic and diverse range of seeds, flowers, oils, trees, fruits, and herbs. From apricot and avocado to argan oil, jasmine, and jojoba, each ingredient is accompanied by a gorgeous illustration, its providence, its primary use, and recipes for how to use it as a beauty solution now. These ingredients are easy to find, and the recipes are easy to replicate, whether it’s making a simple oat bath to smooth skin, a sake lotion for your scalp, or a lemon “shine water” to brighten blonde hair. An Atlas of Natural Beauty is the perfect gift for newcomers and obsessives alike, empowering us all to take care of ourselves and feel confident in our skin.

Author: Stephanie Middleberg, MS, RD, CDN
Publisher: Callisto Media, Inc.
ISBN: 1943451532
Category : Cooking
Languages : en
Pages : 289

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Book Description
ORGANIC YUMMINESS FOR ALL YOUR BABY’S STAGES. This baby food cookbook is the one that does it all. Natural, organic, and irresistible recipes take your baby from infant to toddler and beyond. Ideas for purees, smoothies, finger foods, and meals abound. To top it off, you get nutritious, crave-worthy recipes to satisfy both your little one and your big ones. From Sweet Potato Puree to Pumpkin Smoothies to Maple-Glazed Salmon with Roasted Green Beans, The Big Book of Organic Baby Food offers over 230 healthy and wholesome recipes. This baby food cookbook will serve you for years. A baby food cookbook and more, The Big Book of Organic Baby Food contains: Ages and Stages—Each chapter covers developmental changes and FAQs to inform your nutritional decisions. Purees, Smoothies, Finger Food—Choose from more than 115 puree recipes and over 40 smoothie and finger food ideas. Family Fare—With 70+ recipes that will please all palates, this baby food cookbook goes way beyond baby food. The Big Book of Organic Baby Food is the only baby food cookbook to feed the growing needs and tastes of your entire family.

Author: Gabby Allen
Publisher: Random House
ISBN: 1473567440
Category : Health & Fitness
Languages : en
Pages : 301

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Book Description
ARE YOU READY TO SHAPE UP FOR SUMMER? Join Gabby through May on her instagram as she works out and cooks from the book. This digital edition includes exclusive video content with Gabby showing you how to do all the basic exercises to make sure you get the most out of every workout. **The video content can only be viewed on devices that support media playback.** You know personal trainer Gabby from Love Island, Big Brother and instagram, you've worked out with her bestselling Shape Up app - now get to know ALL her diet and fitness secrets. And transform your body with Gabby ready for your summer adventures... -Learn what to eat every day -Work out to get visible results fast -Find out how to keep your social life without falling off the fitness wagon!! Cook from Gabby's favourite low-calorie, tasty recipes for breakfast, lunch, dinner and snacks to stay full and energised. Recipes are easy to make, use normal ingredients and can be chucked together so you can always eat well no matter how busy you are. You're going to work hard for 4 weeks but it will be worth it. Afterwards, you'll have the knowledge to stay fit and lean for life. You can do Gabby's quick HIIT workouts at home or on holiday, fitting them around your daily routine. They are tailored to all fitness levels and require no special equipment. Find your body confidence with Gabby.