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Author: Joaquin Dosil Publisher: John Wiley & Sons ISBN: 9780470725054 Category : Psychology Languages : en Pages : 230
Book Description
This comprehensive, up-to-date book presents the latest research and applied practice to address all of the key issues relating to sport and eating disorders. The book begins by looking at the underlying factors behind the development of disordered eating. It goes on to consider evaluation, diagnosis and treatment across a wide range of sports and assesses the various types of treatment available and the practicalities of implementing treatment programmes. A whole chapter is devoted to the role of the internet, both as a source of information and possible treatment, for athletes with these disorders. The final chapter provides four practical examples and case studies of disordered eating in high-risk sports.
Author: Joaquin Dosil Publisher: John Wiley & Sons ISBN: 9780470725054 Category : Psychology Languages : en Pages : 230
Book Description
This comprehensive, up-to-date book presents the latest research and applied practice to address all of the key issues relating to sport and eating disorders. The book begins by looking at the underlying factors behind the development of disordered eating. It goes on to consider evaluation, diagnosis and treatment across a wide range of sports and assesses the various types of treatment available and the practicalities of implementing treatment programmes. A whole chapter is devoted to the role of the internet, both as a source of information and possible treatment, for athletes with these disorders. The final chapter provides four practical examples and case studies of disordered eating in high-risk sports.
Author: MAX EDITORIAL Publisher: Max Editorial ISBN: 1991094973 Category : Social Science Languages : pt-BR Pages : 208
Book Description
La nutrición juega un papel clave en la búsqueda del máximo rendimiento deportivo. Si bien el entrenamiento riguroso y la dedicación son esenciales para alcanzar los objetivos deportivos, una nutrición adecuada es la base que sustenta todo este viaje. En este capítulo introductorio, exploraremos la importancia de la nutrición deportiva y cómo se entrelaza con el rendimiento. 1.1 El papel de la nutrición en el rendimiento deportivo La nutrición va más allá de simplemente proporcionar combustible al cuerpo. Cada atleta tiene necesidades de nutrientes específicas para optimizar el rendimiento, la recuperación y la salud en general. Los alimentos que elijas influyen directamente en la energía, la resistencia, la fuerza y la concentración durante los entrenamientos y competiciones. 1.2 Nutrientes como componentes básicos Los macronutrientes (carbohidratos, proteínas y grasas) son los componentes básicos de la dieta de un atleta. Los carbohidratos proporcionan energía rápida, las proteínas son cruciales para la recuperación muscular y las grasas saludables desempeñan un papel vital en la función corporal y la regulación hormonal. 1.3 Micronutrientes para la optimización Además de los macronutrientes, los micronutrientes (vitaminas y minerales) desempeñan funciones vitales en el mantenimiento de la salud y el rendimiento. Están involucrados en funciones que van desde la producción de energía hasta el apoyo inmunológico, y los atletas tienen mayores necesidades de estos nutrientes debido al estrés físico. 1.4 Hidratación y rendimiento Una hidratación adecuada es crucial para el rendimiento deportivo. La deshidratación puede provocar fatiga temprana, disminución de la concentración y riesgo de lesiones. Analizaremos estrategias para garantizar que esté hidratado antes, durante y después del ejercicio. 1.5 Conexión entre Nutrición y Recuperación La recuperación post-ejercicio es tan importante como el entrenamiento en sí. Una nutrición adecuada después del entrenamiento ayuda a reparar los músculos, reponer las reservas de energía y preparar el cuerpo para esfuerzos futuros. Exploremos cómo optimizar la recuperación a través de la nutrición. 1.6 Personalización de la dieta Cada deportista es único, con diferentes necesidades, objetivos y preferencias. Discutiremos cómo personalizar tu dieta en función de factores como el tipo de deporte, la intensidad del entrenamiento, los horarios y las preferencias alimentarias. 1.7 Más allá del rendimiento: nutrición para la salud a largo plazo Si bien la atención se centra a menudo en el rendimiento deportivo, una nutrición adecuada también contribuye a la salud general. Discutiremos cómo la adopción de hábitos alimentarios saludables puede tener beneficios duraderos más allá de los logros deportivos. La nutrición deportiva es la base sobre la que se construye un rendimiento excepcional. Este capítulo introductorio proporcionó una descripción general de las interconexiones entre la nutrición y el rendimiento deportivo. En los próximos capítulos, profundizaremos en cada aspecto de la nutrición deportiva para brindarle el conocimiento que necesita para alcanzar su máximo potencial.
Author: Nicolás Fernández Miranda Publisher: Ediciones LEA ISBN: 9877188473 Category : Science Languages : en Pages : 219
Book Description
A Nicolás Fernández Miranda le dijeron que nunca sería bueno en Matemática y unos años después se recibió de Contador Público, con honores. Al convertirse en profesor, descubrió que había algo que no estaba bien en el sistema educativo, y era que nadie se había preocupado por enseñarles, ni a sus alumnos ni a él mismo, cómo aprender. Gracias a su pasado, descubrió que su vocación era compartir con el mundo sus conocimientos en la neurociencia aplicada al aprendizaje. Desde entonces, en sus conferencias, en sus clases y en sus redes sociales comparte videos, hacks y métodos en los que busca demostrarles a sus seguidores que aprender es fácil, divertido y necesario. Entender cómo funcionan los procesos de aprendizaje y productividad puede cambiar la vida de todos.
Author: Sonia Julià-Sánchez Publisher: Lulu.com ISBN: 1291156801 Category : Education Languages : es Pages : 51
Book Description
Manual básico sobre la aplicación de propuestas nutricionales usando el índice y la carga glucémica en deportistas y personas con patologías asociadas al metabolismo de los carbohidratos. Esta guía resume ampliamente los diferentes estudios científicos existentes sobre el tema.
Author: Publisher: Bib. Orton IICA / CATIE ISBN: Category : Languages : en Pages : 162
Author: Gyula Mozsik Publisher: BoD – Books on Demand ISBN: 1789840074 Category : Health & Fitness Languages : en Pages : 246
Book Description
This book deals with very different aspects of nutrition from different countries (qualities and quantities of food, their absorptions from the gastrointestinal tract, utilization in healthy human beings or in patients with different diseases, food and drug interactions, etc.). However, these different nutritional positions are different in the different countries. The 13 chapters were written by experts from countries in four continents (Asia, Africa, America, and Europe) and generally cover one nutritional problem each; however, if we analyze the results of all the chapters, we can see the most important nutritional problems from all over the world. This detailed analysis offers us an overview of this most urgent nutritional problem.We know that the world's population has increased exponentially in the last few decades (and is still increasing); however, foods and food products have increased more slowly. We have to solve these and other nutritional problems to ensure the health of generations to come.
Author: Jorge Carlos-Vivas Publisher: Frontiers Media SA ISBN: 2832555713 Category : Science Languages : en Pages : 214
Book Description
Today's society demands to train children and adolescents who develop in an environment based on respect and the promotion of educational values. This aspect is especially relevant to promoting physical activity and its relationship with healthy habits, such as the consumption of unprocessed foods, the reduction of a sedentary lifestyle and the improvement of adherence to sports. In this sense, the World Health Organization warns that the current rates of overweight and obesity are very high and that we must combat them. From formal education, you can help improve healthy habits with educational programs and especially in Physical Education, a subject where the work of physical, social and cognitive well-being has special relevance. Since the 20th century, studies and research that have aimed to combat unhealthy habits in educational centres and sports schools have increased. Not only by promoting physical activity within the school, but above all by seeking to generate adherence towards the future of students and athletes.
Author: Michael I. Gurr Publisher: John Wiley & Sons ISBN: 1405172703 Category : Medical Languages : en Pages : 339
Book Description
Since the publication of the first edition of this successful and popular book in 1970, the subject of lipid biochemistry has evolved greatly and this fifth up-to-date and comprehensive edition includes much new and exciting information. Lipid Biochemistry, fifth edition has been largely re-written in a user-friendly way, with chapters containing special interest topic boxes, summary points and lists of suggested reading, further enhancing the accessibility and readability of this excellent text. Contents include abbreviations and definitions used in the study of lipids, routine analytical methods, fatty acid structure and metabolism, dietary lipids and lipids as energy stores, lipid transport, lipids in cellular structures and the metabolism of structural lipids. The book provides a most comprehensive treatment of the subject, making it essential reading for all those working with or studying lipids. Upper level students of biochemistry, biology, clinical subjects, nutrition and food science will find the contents of this book invaluable as a study aid, as will postgraduates specializing in the topics covered in the book. Professionals working in research in academia and industry, including personnel involved in food and nutrition research, new product formulation, special diet formulation (including nutraceuticals and functional foods) and other clinical aspects will find a vast wealth of information within the book's pages. Michael Gurr was a Visiting Professor in Human Nutrition at the University of Reading, UK and at Oxford Brookes University, UK. John Harwood is a Professor of Biochemistry at the School of Biosciences, Cardiff University, UK. Keith Frayn is a Professor of Human Metabolism at the Oxford Centre for Diabetes, Endocrinology and Metabolism, University of Oxford, UK.
Author: Helmut Opitz Publisher: De Gruyter Saur ISBN: 9783598222504 Category : Education Languages : en Pages : 628
Book Description
Previous editions are cited in Books for College Libraries, 3rd ed.. This guide contains descriptions of about 17,500 associations and societies from the fields of science, culture and technology. Arrangement is alphabetically by name within an alphabetical listing of countries. Indexing is by association names, persons, and subjects. Each entry gives the association name (where applicable: extension to name, abbreviation, name in English, former name), contact information, homepage, year of foundation, number of members, names of officials, details of periodical publications, and whether or not a library and/or archives exists. New information includes details on aims and activities, awards, grants, and events. Distributed by Gale. Annotation copyrighted by Book News Inc., Portland, OR.
Author: Joaquin Dosil
Author: Joaquin Dosil
Author: MAX EDITORIAL
Author: Nicolás Fernández Miranda
Author: Sonia Julià-Sánchez
Author: 
Author: Richard B. Kreider
Author: Gyula Mozsik
Author: Jorge Carlos-Vivas
Author: Michael I. Gurr
Author: Helmut Opitz