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Author: David Martín B Publisher: ISBN: Category : Languages : en Pages : 98
Book Description
Content: ✅Stretching.✅Exercises.✅Changes to incorporate in the environment and furniture.✅Positional hygiene.✅Lifestyle.✅Brief information of nutrition. The only NATURAL therapy that will allow you to recover from the protrusion in L5 S1, drastically improve the hernia situation making sciatic pain disappear in a stable way and permanently. You will abandon drugs and the dependence fixed on them. You will be able to dispense with all those patch therapies that every month suppose you a monthly expense and with which after a while you start again.The only person responsible for your recovery in a 90-95% range are yourself and thanks to all the tools in this book you can get it. Avoid the surgery preventing the situation gets worsen. Incorporate this lifestyle that will make you add well-being and recover your normal life.
Author: David Martín B Publisher: ISBN: Category : Languages : en Pages : 98
Book Description
Content: ✅Stretching.✅Exercises.✅Changes to incorporate in the environment and furniture.✅Positional hygiene.✅Lifestyle.✅Brief information of nutrition. The only NATURAL therapy that will allow you to recover from the protrusion in L5 S1, drastically improve the hernia situation making sciatic pain disappear in a stable way and permanently. You will abandon drugs and the dependence fixed on them. You will be able to dispense with all those patch therapies that every month suppose you a monthly expense and with which after a while you start again.The only person responsible for your recovery in a 90-95% range are yourself and thanks to all the tools in this book you can get it. Avoid the surgery preventing the situation gets worsen. Incorporate this lifestyle that will make you add well-being and recover your normal life.
Author: John E. Sarno Publisher: Balance ISBN: 0759520844 Category : Health & Fitness Languages : en Pages : 194
Book Description
Dr. John E. Sarno's groundbreaking research on TMS (Tension Myoneural Syndrome) reveals how stress and other psychological factors can cause back pain-and how you can be pain free without drugs, exercise, or surgery. Dr. Sarno's program has helped thousands of patients find relief from chronic back conditions. In this New York Times bestseller, Dr. Sarno teaches you how to identify stress and other psychological factors that cause back pain and demonstrates how to heal yourself--without drugs, surgery or exercise. Find out: Why self-motivated and successful people are prone to Tension Myoneural Syndrome (TMS) How anxiety and repressed anger trigger muscle spasms How people condition themselves to accept back pain as inevitable With case histories and the results of in-depth mind-body research, Dr. Sarno reveals how you can recognize the emotional roots of your TMS and sever the connections between mental and physical pain...and start recovering from back pain today.
Author: Dr. Ronald D. Siegel Publisher: Harmony ISBN: 0767905814 Category : Health & Fitness Languages : en Pages : 258
Book Description
On occasion nearly everyone experiences short-term back pain from sore or strained muscles. But for many who come to treat their back gingerly because they fear further "injury," a cycle of worry and inactivity results; this aggravates existing muscle tightness and leads them to think of themselves as having a "bad back." Even worse is the understandable but usually counterproductive assumption that back pain is caused by "abnormalities"–bulging disks, a damaged spine, and so on. However, these abnormalities are frequently found in those who have absolutely no pain whatsoever. In reality, most backs are strong and resilient, built to support our bodies for a lifetime; truly "bad backs" are rare. Drawing on their work with patients and studies from major scientific journals and corporations, the authors of Back Sense–all three are former chronic back pain sufferers themselves–developed a revolutionary self-treatment approach targeting the true causes of chronic back pain. It is based on conclusive evidence proving that stress and inactivity are usually the prime offenders, and it allows patients to avoid the restrictions and expense of most other treatments. After showing readers how to rule out the possibility that a rare medical condition is the source of their problem, Back Sense clearly and convincingly explains the actual factors behind chronic back pain and systematically leads readers toward recapturing a life free of back pain.
Author: Robin McKenzie Publisher: Penguin ISBN: 0142180696 Category : Health & Fitness Languages : en Pages : 274
Book Description
A fully revised and updated edition of the program that’s sold more than 5.5 million copies worldwide—plus a new chapter addressing shoulder pain Since the McKenzie Method was first developed in the 1960s, millions of people have successfully used it to free themselves from chronic back and neck pain. Now, Robin McKenzie has updated his innovative program and added a new chapter on relieving shoulder pain. In 7 Steps to a Pain-Free Life, you’ll learn: · Common causes of lower back, neck pain and shoulder pain · The vital role discs play in back and neck health · Easy exercises that alleviate pain immediately Considered the treatment of choice by health care professionals throughout the world, 7 Steps to a Pain-Free Life will help you find permanent relief from back, neck, and shoulder pain.
Author: Stuart McGill Publisher: Human Kinetics ISBN: 9780736066921 Category : Backache Languages : en Pages : 336
Book Description
This second edition of 'Low Back Disorders' provides research information on low back problems and shows readers how to interpret the data for clinical applications.
Author: Marek Szpalski Publisher: Springer Science & Business Media ISBN: 3642045472 Category : Medical Languages : en Pages : 272
Book Description
Low back pain is a very common problem that is increasingly being treated surgically. This book aims to evaluate carefully the possible surgical approaches to low back pain, with detailed appraisal of the factors leading to their success or failure. It begins by explaining the scientific basis for surgery and considering the different diagnostic techniques that may be employed, thereby elucidating the surgical rationale, indications, and contraindications. The value of conservative options is also assessed to help the reader weigh the need for surgery. The various surgical modalities, including the most recent, are then fully described and evaluated with the aid of numerous illustrations. The book concludes with a chapter devoted to evidence-based analysis of the outcome of surgery in patients with low back pain. This book will be invaluable to orthopaedic and neurosurgeons, rheumatologists, neurologists, and all who are concerned with the effective treatment of this often debilitating condition.
Author: Cathryn Jakobson Ramin Publisher: HarperCollins ISBN: 0062641808 Category : Biography & Autobiography Languages : en Pages : 412
Book Description
The acclaimed author of Carved in Sand—a veteran investigative journalist who endured persistent back pain for decades—delivers the definitive book on the subject: an essential examination of all facets of the back pain industry, exploring what works, what doesn't, what may cause harm, and how to get on the road to recovery. In her effort to manage her chronic back pain, investigative reporter Cathryn Jakobson Ramin spent years and a small fortune on a panoply of treatments. But her discomfort only intensified, leaving her feeling frustrated and perplexed. As she searched for better solutions, she exposed a much bigger problem. Costing roughly $100 billion a year, spine medicine—often ineffective and sometimes harmful —exemplified the worst aspects of the U.S. health care system. The result of six years of intensive investigation, Crooked offers a startling look at the poorly identified risks of spine medicine, and provides practical advice and solutions. Ramin interviewed scores of spine surgeons, pain management doctors, physical medicine and rehabilitation physicians, exercise physiologists, physical therapists, chiropractors, specialized bodywork practitioners. She met with many patients whose pain and desperation led them to make life-altering decisions, and with others who triumphed over their limitations. The result is a brilliant and comprehensive book that is not only important but essential to millions of back pain sufferers, and all types of health care professionals. Ramin shatters assumptions about surgery, chiropractic methods, physical therapy, spinal injections and painkillers, and addresses evidence-based rehabilitation options—showing, in detail, how to avoid therapeutic dead ends, while saving money, time, and considerable anguish. With Crooked, she reveals what it takes to outwit the back pain industry and get on the road to recovery.
Author: Andrew Malleson Publisher: McGill-Queen's Press - MQUP ISBN: 9780773529946 Category : Medical care, Cost of Languages : en Pages : 548
Book Description
Whiplash is diagnosed so frequently that in the U.S. alone its annual cost is estimated at between 13 and 18 billion dollars. Up to 10 per cent of all whiplash "victims" are reported as permanently disabled. Andrew Malleson contends that whiplash is nothing more than a neck strain that heals in a matter of days or weeks and argues that medical and legal professionals foster and create illnesses by dangling illusive fortunes in front of would-be claimants. In an exposé of how some health care and legal professionals prey on the anxieties and greed of their clients, Malleson argues that whiplash is only one of a long list of largely fabricated illnesses and injuries – such as fibromyalgia, repetitive strain injury, chronic fatigue syndrome, occupational back pain, chronic pain syndrome, and post-traumatic stress disorder – that drain resources from the health care system.
Author: David Martín B
Author: David Martín B
Author: John E. Sarno
Author: Dr. Ronald D. Siegel
Author: Robin McKenzie
Author: Stuart McGill
Author: Paul M. Lin
Author: Joseph E. Brown
Author: Marek Szpalski
Author: Cathryn Jakobson Ramin
Author: Andrew Malleson