Kung Fu: The Secrets to Health, Fitness, and Becoming Immortal PDF Download

Author: Li Jung Yuen
Publisher: Lulu.com
ISBN: 0359867618
Category : Sports & Recreation
Languages : en
Pages : 34

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Book Description
In ancient China, there were those who were called Immortals. Not surprisingly, most of these men and women were practitioners of Kung Fu and lived up to one hundred and fifty years old. What secrets does Kung Fu contain that allows its practitioners to live longer, healthier lives? In this book Sifu Li examines the effects and benefits of Kung Fu training and how it just might allow even us to become Immortal.

Author: Michael Minick
Publisher: Corgi
ISBN: 9780552097864
Category : Karate
Languages : en
Pages : 151

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Book Description

Author: Shifu Yan Lei
Publisher: Yan Lei
ISBN: 9780956310101
Category : Health & Fitness
Languages : en
Pages : 0

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Book Description
For the past 1500 years, the Qigong workout for longevity has been secretly passed from generation to generation at the Shaolin Temple of Zen in Henan Province, China. Now, for the first time, a 34th-generation fighting disciple from the temple shows how to optimize energy, alleviate stress, boost the immune system, and achieve optimum health. The complete workout is shown with easy-to-follow instructions and images, covering everything from stretches and stances to the Instant Health self-massage. This comprehensive guide provides detailed advice on adapting Shaolin Qigong to suit any life stage, and includes training tips, Zen wisdom, and a personalized mind-body workout created especially for the busy Western lifestyle.

Author: Li Jung Yuen
Publisher: Lulu.com
ISBN: 1365675793
Category : Sports & Recreation
Languages : en
Pages : 40

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Book Description
Long ago in ancient China, there were old Kung fu masters who had miraculous skills. Even in their old age, their bodies were like iron. When they struck back, it only took one hit and the enemy was dead. Now many centuries later we no longer see these skills. The basic martial skills once taught are ignored and more "modern" day training is used instead. If these new methods are better, then why does the modern martial artist not exhibit the same skills of the old masters? The answer is simple, they have no chi skills. In this book, Sifu Li tells you how to build chi. What herbs to take and the importance of sexual energy. Included is a 100 day plan to increase your internal energy or "chi" and learn the basics of internal striking methods.This book also includes instructions on how to make and use Dit Da Jow liniment for striking training.

Author: Jon Bower
Publisher:
ISBN: 9781716509216
Category :
Languages : en
Pages : 80

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Book Description
If you could ask a master of Kung Fu any question at all, what would it be? That is the question that came to mind as I sat down one morning for breakfast. Sitting across from me was my teacher of fifteen amazing years. He was a kind, but demanding man with admirable skills honed from over forty years of training. Like most traditional teachers, he was reluctant to answer a lot of questions. He preferred that students get their answers from training as he had. But today was different. "I'm getting older and it's time to discuss some things you've wanted to know," he said. But of course some things a Master never shares except with his most prized students. The inner circle or disciples as they are called. Some things are not even shared with them. But today Sifu Li was in a generous mood, willing to share some things about his life, training, and about martial arts. What started out as an early morning conversation between Sifu and student, turned into the following pages of this book. This is the story of my journey from student to Master. It is by his gracious and unselfish love for people and the martial arts that our early morning conversations and classes were allowed to be put down on paper. Utmost respect and thanks to Sifu Li for sharing the "The Tao of Kung Fu.'

Author: Kiew Kit, Wong
Publisher: Cosmos Internet (Publishing Division)
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 190

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Book Description
Widely recognized as an effective means of stress management and healing, chi kung is also an extraordinary technique for developing a general fitness of the mind and body. In The Art of Chi Kung, fourth generation Grandmaster Wong Kiew Kit explores the principles and philosophy of chi kung, explaining its beneficial effects, and then guides you through a series of chi kung exercises which you can learn from and practice at home. It includes: * Chi Kung for health and longevity. * Stress management. * Vitality for sex and youthfulness. * Training of the mind for focus and creativity. This is the most comprehensive study of chi kung available, and will prove invaluable whether you are a beginner or already have some understanding of this ancient art.

Author: Paul Bowman
Publisher: Rowman & Littlefield
ISBN: 1783481293
Category : Sports & Recreation
Languages : en
Pages : 205

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Book Description
The phrase “martial arts studies” is increasingly circulating as a term to describe a new field of interest. But many academic fields including history, philosophy, anthropology, and Area studies already engage with martial arts in their own particular way. Therefore, is there really such a thing as a unique field of martial arts studies? Martial Arts Studies is the first book to engage directly with these questions. It assesses the multiplicity and heterogeneity of possible approaches to martial arts studies, exploring orientations and limitations of existing approaches. It makes a case for constructing the field of martial arts studies in terms of key coordinates from post-structuralism, cultural studies, media studies, and post-colonialism. By using these anti-disciplinary approaches to disrupt the approaches of other disciplines, Martial Arts Studies proposes a field that both emerges out of and differs from its many disciplinary locations.

Author: Jin Jing Zhong
Publisher: Lulu.com
ISBN: 184728406X
Category : Sports & Recreation
Languages : en
Pages : 282

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Book Description
Devoted to the most enigmatic and little-known aspect of training of Shaolin monks. Training methods allow supernatural abilites to develop, far beyond abilities of an ordinary man. The book was writen with the blessing and direct participation of the Head of the Shaolin Monastery Reverend Miao Xing, nicknamed "The Golden Arhat," one of the best Shaolin fighters of all times. These secret practices traditionally called "72 arts of Shaolin" or the essence of the Shaolin Combat Training.

Author: Kosta Danaos
Publisher: Simon and Schuster
ISBN: 1594778779
Category : Body, Mind & Spirit
Languages : en
Pages : 211

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Book Description
The story of John Chang, the first man to be documented performing pyrokinesis, telekinesis, levitation, telepathy, and other paranormal abilities. • The author, a mechanical engineer, provides scientific explanations of how these powers work. • For the first time, the discipline of Mo-Pai is introduced to the West. In 1988 the documentary Ring of Fire was released to great acclaim. The most startling sequence in the film is that of a Chinese-Javanese acupuncturist who demonstrates his full mastery of the phenomenon of chi, or bio-energy, by generating an electrical current within his body, which he uses first to heal the filmmaker of an eye infection and then to set a newspaper on fire with his hand. Ring of Fire caused thousands to seek out this individual, John Chang, in pursuit of instruction. Of the many Westerners who have approached him, John Chang has accepted five as apprentices. Kosta Danaos is the second of those five. In his years of study with John Chang, Danaos has witnessed and experienced pyrokinesis, telekinesis, levitation, telepathy, and much more exotic phenomena. He has spoken with spirits and learned the secrets of reincarnation. Most important, he has learned John Chang's story. John Chang is the direct heir to the lineage of the sixth-century b.c. sage Mo-Tzu, who was Confucius's greatest rival. His discipline, called the Mo-Pai, is little-known in the West and has never before been the subject of a book. Now, John Chang has decided to bridge the gap between East and West by allowing a book to be published revealing the story of his life, his teachings, and his powers. It will surely expedite what may well become the greatest revolution of the twenty-first century--the verification and study of bio-energy.

Author: Master Chen
Publisher:
ISBN:
Category :
Languages : en
Pages : 338

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Book Description
From extreme poverty in rural China, to rising as a prominent spiritual leader in the West, Master Chen has used the Dao to guide thousands of people to create health, happiness, and harmony. He was chosen as child to be trained by the 5 Elder Daoist Masters in the legendary temples of the sacred Wu Dang Mountains. Master Chen then journeyed to the United States in 1990 on a sacred mission to teach Daoist practical philosophies to empower seekers in the West to heal the body, mind, and spirit. This book will provide you a road map to live your spiritual purpose with passion. It's time for you to become the master within.