Kung Fu Elements PDF Download

Author: Shou-Yu Liang
Publisher:
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 520

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Author: Sifu Jason Tsou
Publisher:
ISBN: 9780982203507
Category : Tai chi
Languages : en
Pages :

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Author: Peter M. Wayne, PhD
Publisher: Shambhala Publications
ISBN: 0834828480
Category : Health & Fitness
Languages : en
Pages : 353

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Book Description
A longtime teacher and Harvard researcher presents the latest science on the benefits of T’ai Chi as well as a practical daily program for practitioners of all ages Conventional medical science on the Chinese art of T’ai Chi now shows what T’ai Chi masters have known for centuries: regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting-edge research from Harvard Medical School also supports the long-standing claims that T’ai Chi also has a beneficial impact on the health of the heart, bones, nerves and muscles, immune system, and the mind. This research provides fascinating insight into the underlying physiological mechanisms that explain how T’ai Chi actually works. Dr. Peter M. Wayne, a longtime T’ai Chi teacher and a researcher at Harvard Medical School, developed and tested protocols similar to the simplified program he includes in this book, which is suited to people of all ages, and can be done in just a few minutes a day. This book includes: • The basic program, illustrated by more than 50 photographs • Practical tips for integrating T’ai Chi into everyday activities • An introduction to the traditional principles of T’ai Chi • Up-to-date summaries of the research on the health benefits of T’ai Chi • How T’ai Chi can enhance work productivity, creativity, and sports performance • And much more

Author: Mantak Chia
Publisher: Inner Traditions / Bear & Co
ISBN: 9781594770593
Category : Health & Fitness
Languages : en
Pages : 230

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Book Description
In the Western world, exercise focuses mainly on physical fitness and developing muscular strength.

Author: Soleski Zyn
Publisher: Partridge Publishing Singapore
ISBN: 1482853434
Category : Fiction
Languages : en
Pages : 87

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Book Description
Traditions do not die easily, especially for the charming and charismatic Chin. Born into a family who has preserved and practiced Chinese traditions for more than two decades, Chin appreciates the value of his customsuntil he meets the impetuous Marilyn and falls in love, much to the dismay of his familywho view his fianc as a foreign invader. Chin, who considers himself an open-minded, intelligent, and sophisticated man, has never had any luck with Chinese women. Although he is exceptionally happy with Marilyn, his mother is not. Still, Chin continues to date Marilyn, falling more in love by the day until he finally gathers enough courage to propose. Now as Marilyn and Chin prepare to adhere to the rites of a Chinese marriage, only time will tell if their mutual love is strong enough to overcome the obstacles in their path as their two cultures intertwine and shake up long-held traditions. Elements shares the poignant tale of a young couples journey as their love is tested amid cultural differences and his familys disapproval.

Author: Paul Eng
Publisher: Tuttle Publishing
ISBN: 1462910645
Category : Juvenile Nonfiction
Languages : en
Pages : 53

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Book Description
A fun and accessible introduction to studying kungfu--designed specifically with the interests and capabilities of young martial artists in mind. First time martial arts students are not just starting a program of physical and mental practice. They are entering a new world--one that not only has new rules, new goals, and even new clothing--but that also offers them lots of new opportunities for fun and accomplishment. Kungfu for Kids will help prepare kids to start learning about kungfu and help them practice at home. It includes thorough introductions to the history and philosophy of the techniques, what to expect in the first few classes, how to warm up and practice, and advice on setting goals. With over 75 full-color illustrations, including 40 clearly diagrammed kungfu exercises, along with lots of fun facts and informative sidebars written in kid-friendly jargon-free language, this is the perfect introduction for the younger martial artist.

Author: Mimi Kuo-Deemer
Publisher: Courier Dover Publications
ISBN: 0486844463
Category : Body, Mind & Spirit
Languages : en
Pages : 259

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Book Description
Reduce stress, release pain, and create bodily harmony with this introduction to qigong and tai chi. Includes practical information, insights, and widely practiced sequences and forms that lead to improved health.

Author: Paul Bowman
Publisher: Disruptions
ISBN: 9781783481286
Category : Sports & Recreation
Languages : en
Pages : 0

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Book Description
This book disrupts disciplinary boundaries to make a case for the future direction and growth of martial arts studies as a unique field

Author: Meir Shahar
Publisher: University of Hawaii Press
ISBN: 0824831101
Category : History
Languages : en
Pages : 298

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Book Description
This meticulously researched and eminently readable study considers the economic, political, and religious factors that led Shaolin monks to disregard the Buddhist prohibition against violence and instead create fighting techniques that by the 21st century have spread throughout the world.

Author: Gilles Marin
Publisher: North Atlantic Books
ISBN: 162317032X
Category : Health & Fitness
Languages : en
Pages : 225

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Book Description
Taoism and the use of the five elemental forces of nature for healing, says Gilles Marin, are esoteric, understandable only through daily experience with a knowledgeable mentor. Marin’s 25 years of clinical practice teaching the ancient Taoist method of Chi Nei Tsang, which uses hands-on techniques and Taoist meditations to help clients heal, uniquely qualifies him for the task. Five Elements, Six Conditions shows how simple and practical the ancient Taoist healing principles are and how effectively they deepen all methods of healing, including modern medical approaches. Step-by-step, he shows how to work with instead of against the body, whereby healing becomes not only possible but inevitable. His clear language, along with color-coded maps and diagrams, enables readers to understand the alchemical principles formed and refined over hundreds of years. Each chapter includes specific exercises and meditations to help anyone integrate the essence of the teaching and develop at the physical, mental, emotional, and spiritual levels.